Protective Diet Class #364

No Matter What, Part 2: Meals Under Construction

This class wraps up the series where Julie Marie brings us along as her kitchen is being remodeled, reminding us that even in the middle of construction, the Protective Diet lifestyle doesn’t stop. See her dinners, grocery hauls, and kitchen tips amid the chaos.

Announcements

• Engage in our official support group, Protective Diet Living (PDL). Join Live Chats & Coaching Hour for personal assistance.
• Shop http://www.protectivediet.com/bulk, the organic farm that delivers near you, for low-cost, high-quality PD staples.
• Comment below our “One Meal a Day” videos on YouTube. Let us know what you want to see us plate up as an example.

Vocabulary

Menopause Medicine

OMAD—Day Fast

Scale Games

Meals Under Construction

Life doesn’t need to be perfect to stay consistent with health goals. Kitchen remodels, temporary sinks, and busy schedules didn’t stop Julie and Jerry from preparing protective meals. Instead, they embraced creativity, focusing on simple staples, fasting, and garden produce. Wellness is built one choice at a time, no matter the setting.
Julie Marie’s June Azure Standard Grocery Haul Fresh beets (be sure to take out of plastic bag. Pressure cook in a steamer basket over 1 cup water for 10 minutes. Slip off skins and chill. Toss into salads for extra cardio protection.Blood Oranges (order Valencia Oranges in summer)Castor Oil, Coconut Oil, Castile Soap for bodyCanned Sweet Potato Puree for breadGreen Bell Peppers for Plant-based EtouffeeGreen Cabbage for sauerkraut and sandwiches		MORE Tips for PD Consistency in Chaotic Times Build menus around your bulk produce haul.Sterilize jars for yogurt without a dishwasher—put jars in Instant Pot liner and pour boiling water over them to kill any bacteria before making yogurt.Make makeshift arrangements for your usual systems: -Yogurt, Bread, Greens, Dry Beans, Chopping Cook dry beans in the Instant Pot in the morning for the evening meal.Continue active meditation practices like shaping bread.
6 MORE Protective Meal Ideas for Chaotic Times
LEFTOVERS	SHEET PAN BAKED ZITI		TACO SALAD
Meal Prep____________________ Energy Leftover Better Than Teriyaki Noodle Bowl Protection Mixed Greens dressed lightly with Oil-Free Olive Garden Dressing and Rosemary Crispies Plating________________________ Pre-meal: Better Than KombuchaPost-meal: Rosa CacaoReheat leftovers using the Instant Pot Steam Reheat Technique   Dessert_______________________ Frozen blueberries w/Yogurt Fresh apple and orange	Meal Prep____________________ Energy Sheet Pan Baked Ziti   Protection Mixed Greens dressed lightly with Oil-Free Olive Garden Dressing and Rosemary Crispies Plating________________________ 50/50 plate of casserole and salad         Dessert_______________________ Snickerdoodle Cookies—TEST		Meal Prep____________________ Energy Instant Pot Dried Beans and Rice   Protection Broiled TrinityChopped RomaineFresh garden cilantro Plating________________________ Tuber TonicStir Broiled Trinity into BeansFill a bowl with Romaine. Top with yogurt, Beans & Rice mixture, pickled jalapenos, and cilantro Dessert_______________________ Frozen blueberries w/Yogurt Fresh cherries & Popcorn
PASTA SALAD BOWLS	BBQ CABBAGE SANDWICH		MEATY SALAD with BREAD
Meal Prep____________________ Energy Julie’s BeansPressure Cooked Pasta Protection Jerry’s Plant-Based YogurtChopped RomaineFresh garden cilantro Plating________________________ Tuber TonicStir cooked beans into pastaFill a bowl with chopped romaineTop with yogurt, beans and pasta, pickled jalapenos, fresh cilantro Dessert_______________________ Frozen fruit: Blueberries w/Yogurt	Meal Prep____________________ Energy Bread Maker Boule   Protection CabbageSandwich SlawMixed garden greens Plating________________________ Slice bread and spread with Buttermilk DressingTop with Cabbage and SlawServe with a side of lightly dressed mixed greens Dessert_______________________ Fresh Blood Oranges Frozen Blueberries w/Seed Scoops		Meal Prep____________________ Energy Fresh Sliced BreadGrilled Purple Sweet Potatoes Protection Meaty Leftover Salad Steam & Broil Brussels SproutsFrozen Peas and Corn Plating________________________ Flower WaterToss salad with Brussels Sprouts, raw beets, apple, peas, corn, orange zest, Sweet Mustard Dressing, Rosemary Crispies Dessert_______________________ Frozen fruit: Blueberries, Lemon Whip

Encouragement

• There is nothing I look forward to more than my feast at the end of the day.
• I can’t stop! I won’t stop! testing recipes for you.

“Even under construction, we are practicing nutritional intervention to keep the life within and keep us well and healthy on a Protective Diet.”

Recommended Recipes
Julie’s Beans	Plant-Based Etouffee	Satiating Seed Scoops
Pressure Cooked Pasta	Bread Maker Boule	The Best Hummus
Jerrys Organic Plant-Based Yogurt	Sheet Pan Baked Ziti	Oven-Baked French Toast
Better Than Teriyaki Sauce	BBQ Cabbage Sandwich	Broiled Trinity
Sunset Rice Bowl—pasta variation	Hibiscus Flower Water	Steam Reheat Technique
Oil-Free Olive Garden Salad	Tuber Tonic	Steam & Broil Brussels Sprouts
Rosemary Crispies	Better Than Kombucha	The Meaty Salad
Air Popped Pop Corn	Rosa Cacao	Lemon Whip
Recommended Classes
#362 Metabolic Rev Up: Change = Change & Menopause
#264 Two Years Day Fasting on a Protective Diet
#341 Pre-Gaming & Post-Gaming for Caloric Reduction
#361 Scale Games OMAD Sustainability Coaching
#363 No Matter What, Part 1: Meals Under Construction

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Class Description:

This class wraps up the series where Julie Marie brings us along as her kitchen is being remodeled, reminding us that even in the middle of construction, the Protective Diet lifestyle doesn’t stop. See her dinners, grocery hauls, and kitchen tips amid the chaos.

Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/lesson-364/