Protective Diet Class #369

Toasted Cheeze: Soup & Sandwich Night

This class features the World’s Healthiest Toasted Cheeze Sandwich. Slices of fresh-milled whole wheat bread sealed with provolone-like cheeze are crisped to perfection and dunked in Creamy Garden Tomato Basil Bisque—recreating a childhood comfort food.

Announcements

• Engage in our official support group, Protective Diet Living (PDL). Join Live Chats & Coaching Hour for personal assistance.
• Shop www.protectivediet.com/bulk, an independent source for low-cost, high-quality PD staples in bulk.
• Stock up on PD Broth Mix and Poultry Seasoning now—Thanksgiving is coming and you will need them both.
• Join the Live Coaching Hour on Sunday to plan your holiday menu one-on-one.

Vocabulary

Boule

Microbiome

Sulforaphane

OMAD

Ferments

Action Steps for Toasted Cheeze Soup & Sandwich Night

A Three-Course Feast for Your Microbiome

• Review the microbiome lessons and learn how to collect, protect, populate, and promote your microbiome. Your microbiome is your in-house defense system — your immune system, your health coach, your cheerleader. We cannot outsource how to heal our body when it’s what’s in-house that heals us. Eat more plant fiber diversity and get outside.
• This feast is three courses that support your microbiome health. Preparation can be staggered throughout the day:
• The World’s Healthiest Toasted Cheeze Sandwich
• Creamy Garden Tomato Basil Bisque
• Yogi Bowl with Vanilla Crispies

Morning: Bake Your Boule and Let It Cool (2+ hours) Follow the recipe for Bodacious Bakery Boule. Julie Marie adds the ingredients to the bread maker, then goes on a hike.    When she gets back it’s time to shape the dough, bake it and let it cool all day long.

Afternoon: Broil Veggies (20 minutes) Dice onion. Place diced onions, whole tomatoes, and whole garlic cloves on a sheet pan. Broil according to the recipe. Let cool on the counter throughout the day, covered with an inverted tray to keep any flies away.

Afternoon: Broil Veggies (20 minutes) Dice onion. Place diced onions, whole tomatoes, and whole garlic cloves on a sheet pan. Broil according to the recipe. Let cool on the counter throughout the day, covered with an inverted tray to keep any flies away.

Pro Tips

For Cheeze:

• Use a balloon whisk —it’s used for so many different things, worth having. Whisk vigorously. A spatula will work just as well.
• A Pyrex measuring cup is the ideal vessel for Melt and Bake Cheeze in the Instant Pot. It’s safe and sized for perfect results.

For Toast:

• Sift seasonings over bread using a small sifter or tea strainer. It distributes evenly and smells incredible.
• If your toast needs more color, run it through the toaster oven again. Moisture from the seasoning affects timing.

For Bisque:

• Broil tomatoes and garlic (peels on) together. Discard the garlic peels after roasting to remove bitter notes.
• Optional: Add small broken noodles to tomato soup just like the Kids’ Spaghetti method—a nod to the way Mom made it.
• Grow fresh basil from seed in a small cup of potting soil on the windowsill through the winter. Micro basil is ready in weeks.

More Tips:

• Keep Vanilla Crispies refrigerated. They are preservative-free. They’re gone in two days, so I’ve never had them go stale.
• Clean as you go. Plant-based cooking is easy to clean—no grease or salmonella. Touch each item once: use it, rinse it, load it in the dishwasher. A BIG kitchen sink accommodates soaking sheet pans. It makes cleaning up so easy.
• Make your own laundry detergent and household cleaners with PD Lifestyle Recipes. What you wear absorbs into your skin. Chemical detergents are endocrine disruptors—they affect thyroid health and homones.
• Get a pet—they will go outside and bring nature’s microbes into you even when it’s too cold for you to enjoy the outdoors.
• Julie Marie loves Breville brand small appliances like the food processor, milk café, and toaster oven. They are high quality.

Encouragement

• Health needs to be our top priority. If it isn’t, getting better will become our top priority.
• A Protective Diet is your way to put disease into remission, to reduce inflammation, and to develop your microbiome.
• We have to make healthy food taste delicious, or we are going to go find delicious. We have to make our food familiar and exciting or we will go find familiar and exciting. The time we spend in the kitchen connecting with the food for our microbes will produce amazing, outstanding, unbelievable rewards that will get us hooked on cooking.
• I hope I’m influencing all of you to serve your friends and family—with excitement to get them on board with you, because it’s so much more fun being healthy with a partner.
• Blender milling and grain milling whole wheat berries will change your life. It’s so empowering to make your own bread!
• Serve those good guys (healthy gut microbes) and starve out those bad guys (sugar and processed food-loving microbes). We can eliminate sugar cravings, fat cravings, and processed food cravings—if we kill off fast-food microbes.
• I want nothing more for you than health independence and feeling good every day with high energy.

“The only thing missing from this world’s healthiest toasted cheeze sandwich
and tomato soup — is Mom.”

Recommended Recipes

Melt and Bake Cheeze	Drop and Bake Biscuits	Yogi Bowl
Creamy Garden Tomato Basil Bisque	Burger Pickles	Probiotic Pepper Sauce
Instant Tomato Soup	7-Day Sauerkraut	Pickled Mustard Seeds
Vanilla Crispies	Instant Pot Kids’ Spaghetti	Probiotic Pickled Onions
Rosemary Crispies	Spiced Up Chow Down Chowder	Roasted Salsa Verde

Recommended Classes

#228 Benefits of Fermented Food	#265 What’s Your Food Mood	#373 Daily Sprouts System
#229 Fermentation Techniques part 1: Water Brining	#257 How the Gut Microbiota Influences Our Behavior and Controls Our Wellbeing	#368 Baking Bodacious Boules Without a Bread Maker
#230 Fermentation Techniques part 2: Probiotic Hot Sauce	#346 Microbiome Population Project – START HERE	#353 OMAD Thanksgiving! Leftover Solutions
#231 Enjoying Fermented Food	#281 Making Perfect Yogurt

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Class Description:

This class features the World’s Healthiest Toasted Cheeze Sandwich. Slices of fresh-milled whole wheat bread sealed with provolone-like cheeze are crisped to perfection and dunked in Creamy Garden Tomato Basil Bisque—recreating a childhood comfort food.

Class URL: https://protectivediet.com/courses/protective-diet-education/lessons/lesson-369-toasted-cheeze-soup-sandwich-night/