Asian Cuisine

Air Fried Zucchini Noodles Premium PD Recipe This technique transforms zucchini into noodles with superb texture and rich roasted flavor. I’ve been vegging-up noodle bowls with plant… Continue Reading
Perfectly Cooked Brown Rice Premium PD Recipe Electric pressure cookers, like the Instant Pot, have made cooking rice easy. On a Protective Diet we adore brown rice's… Continue Reading
Organic Soymilk Premium PD Recipe Due to shortages, I created this easy-to-follow method to make a creamy quart of organic cancer protection for fifty-five cents.… Continue Reading
Detoxifying Smashed Cucumber Salad Premium PD Recipe Smashing a vegetable combines protective phytochemicals, changing their flavor while offering a delightful texture that holds oil-free dressing onto each… Continue Reading
Miso Healthy Soup Premium PD Recipe I put a fun and protective party-table twist on miso soup with a colorful selection of garnishes. Fresh table-side toppings… Continue Reading
Miso Healthy Rice Bowl Premium PD Recipe Miso offers rice a creamy texture and outstanding umami flavor. Miso paste is packed with savory toasted salty-sweet notes. It… Continue Reading
Kimchi Pizza With Plant-Based Kimchi chilling in the fridge, a unique and spicy gourmet pizza can be assembled and baking in under… Continue Reading
Plant-Based Kimchi Premium PD Recipe If quick-prep protective meals seasoned with spicy chiles, ginger, and garlic are your jam, preparing kimchi will become part of… Continue Reading
Fat-Free Nutty Noodle Salad Premium PD Recipe Pantry-handy and perfect for personalized packed lunches, parties, potlucks and picnics. This recipe includes options for a fuss-free nutty noodle… Continue Reading
Asian Style Spice Nut Vinaigrette Premium PD Recipe This is a remake of Trader Joe's Asian Style Spicy Peanut Vinaigrette. One bottle of this nutty, sweet and spicy… Continue Reading
Egg Roll Bowl Premium PD Recipe When my fresh veg is down to cabbage and a carrot, I think egg rolls and celebrate my Protective Diet… Continue Reading
Vegetables Tempura Premium PD Recipe A Japanese deep-fried delicacy remade to fit perfectly into an oil-free Protective Diet. With this gluten-free toss and bake recipe,… Continue Reading
Wonton Crisps Premium PD Recipe Dipped in sweet and sour duck sauce and hot mustard, deep-fried wonton skins were a childhood favorite. As a young… Continue Reading
Blue Chai Premium PD Recipe This calorie-free all-natural flower blossom brew is potent with protective anthocyanidin. These cobalt blue antioxidants protect the plant from damaging… Continue Reading
Oil-Free Egg Rolls Premium PD Recipe This gluten-free plant-based recipe has the texture of traditionally fried thickly-wrapped wheat skins that we love to bite into and… Continue Reading
Chinese Hot Mustard Premium PD Recipe Mustard is a member of the cabbage family. The seeds contain myrosinase, the enzyme needed for cooked cruciferous vegetables to… Continue Reading
Sugar-Free Sweet & Sour Duck Sauce Premium PD Recipe Extra duck sauce packets was my regular request when I ordered Chinese take-out. More than enough soy sauce packets were… Continue Reading
Zesty Noodle Bowl Premium PD Recipe The excitement I found in a carryout box of zesty Pan-Asian noodles with chopsticks has danced through my food memories… Continue Reading
Veggie Sushi Rolls Premium PD Recipe Sushi in Japanese means vinegar rice. Short grain sticky rice holds veggies together or can be wrapped with nori to… Continue Reading
Sticky Brown Sushi Rice Premium PD Recipe Sticky white rice is traditionally used to make Japanese sushi or Korean Gimbop rolls. A Protective Diet offers innovative recipe… Continue Reading
Gomashio Premium PD Recipe We are making and shaking this Japanese seasoning on just about everything. Simple steamed veggies become exciting. Add an additional… Continue Reading
Sushi Roll Bowl Premium PD Recipe I'm a huge fan of the high-energy feeling that follows enjoying a beautiful platter of healthy vegan sushi rolls, but… Continue Reading
Sushi Sauce Premium PD Recipe My refrigerator door is at last complete with this Asian inspired additive free quick blend condiment. Designed to complement the… Continue Reading
Japanese Mayo Premium PD Recipe Commonly sold in travel sized bottles and frequently carried in hand as often as a cell phone in Japan. The… Continue Reading
Pad Thai Premium PD Recipe Famous on the streets of Thailand for its combination of salty, sweet, sour and spicy sauce that is tossed with… Continue Reading
Shanghai Cucumbers - © ProtectiveDiet.com Shanghai Cucumbers Premium PD Recipe I loved this P.F. Chang’s signature appetizer so much that I had to give it a Protective Diet remake. It… Continue Reading
Chop Suey Salad Premium PD Recipe This recipe offers the benefits of raw food protection with Chinese takeout appeal. Pick up your chopsticks and enjoy veggies… Continue Reading
Asian Vinaigrette Premium PD Recipe This is the ultimate oil-free umami dressing, with the body and balance to dress any salad creation from Asian style… Continue Reading
Tofu Lettuce Wraps7 Tofu Lettuce Wraps Premium PD Recipe This is one of my top favorite restaurant remakes. It is as delicious as the original PF Chang's version and… Continue Reading
Oil-free Broccoli & Garlic Sauce - © ProtectiveDiet.com Broccoli in Garlic Sauce Premium PD Recipe This recipe is one of my favorite weekly quick and easy, flavorful and satisfying go-to recipes. It uses Protective Diet… Continue Reading
Orange Chick'n 1 - © ProtectiveDiet.com Orange Chick’n Premium PD Recipe This sweet, sticky & tangy classic Chinese Orange Chicken dish received a special Protective Diet make-over. It looks just like… Continue Reading
Spring Rolls - © ProtectiveDiet.com Vietnamese Spring Rolls Premium PD Recipe Fresh and beautiful describes these little bundles of salad that you can eat with your hands. They are the perfect… Continue Reading
Peanut-less-Peanut Sauce - © ProtectiveDiet.com Peanut-less Peanut Sauce Premium PD Recipe This sauce is perfect as a dip for Vietnamese Spring Rolls or for tossing with a cold noodle salad. It… Continue Reading
Sweet Garlic Chili Sauce - © ProtectiveDiet.com Sweet Garlic Chili Sauce Premium PD Recipe When sugar ruled my life, I dipped everything in this sweet and spicy sauce. I’m thrilled to be enjoying it… Continue Reading
Sweet Sour Stir Fry - © ProtectiveDiet.com Sweet and Sour Stir-fry Premium PD Recipe Protective Diet has made it possible to have delicious sweet and savory Chinese, without the thirsty hangover of oily, sugar… Continue Reading
Unfried Rice - © ProtectiveDiet.com Unfried Rice Premium PD Recipe This recipe will have you tossing out your takeout menus. You will be enjoying all the flavors and satisfaction of… Continue Reading
Hot & Spicy Get Well Soon Soup - © ProtectiveDiet.com Hot & Spicy Get Well Soon Soup Free PD Recipe This Asian style soup is just what you need when you are feeling weak or just in need of a… Continue Reading
Szechuan Green Beans - © ProtectiveDiet.com Spicy Szechuan Green Beans Free PD Recipe and Cooking Video Protective Diet's Spicy Szechuan is a takeout lover’s dream come true. Dark and rich garlic gravy laced with chiles tossed… Continue Reading
Healthy Hottie Sauce - © ProtectiveDiet.com Healthy Hottie Sauce Free PD Recipe Are you hooked on garlic chili sauce? This recipe is a copycat of the red hot garlic-laced Asian sauce. Unlike… Continue Reading
Spicy Asian Noodle Salad - © ProtectiveDiet.com Spicy Asian Noodle Salad Free PD Recipe This colorful and spicy oil-free naturally sweetened Asian inspired cold noodle salad is a perfect picnic or BBQ dish. Continue Reading
Edamame - © ProtectiveDiet.com Edamame Free PD Recipe I was first introduced to these little warm fuzzy pods in a Japanese restaurant. I fell in love with the… Continue Reading
Chinese Take-In - © ProtectiveDiet.com Chinese Take In Free PD Recipe This aromatic, brown gravy stir fry is traditionally seasoned with garlic and ginger. After experiencing this health-promoting oil-, sugar- and… Continue Reading
Asain Style Kale - © ProtectiveDiet.com Asian Style Kale Free PD Recipe & Cooking Video Kale lowers blood pressure, improves blood flow, shortens muscle recovery time, and reduces our risk of disease. The only problem… Continue Reading

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