Italian Cuisine


0 Comments | Last Update: July 30, 2015

PD Dark Roast Premium PD RecipeI drink this soothing Dark Roast for several reasons. It is mentally therapeutic to slow my racing mind. It contains… Continue Reading
Ricotta Cheeze Premium PD RecipeCreamy and mild in flavor just like I remember buying in the tub from the Italian deli before going vegan!… Continue Reading
Plant-Based Prosciutto Premium PD RecipeIf you were never introduced to Prosciutto before going vegan, allow me give you a proper introduction. Prosciutto is ham’s… Continue Reading
Fall Flatbread Pizza Premium PD RecipeThis is Protective Diet’s top-rated oil-free whole grain crust, similar to classic hand tossed pizza but even better. It is… Continue Reading
Focaccia Muffins Premium PD RecipeMake simple soup or salad night into a satisfying meal with this yeast-free protective fall garden harvest Focaccia recipe. Savory… Continue Reading
Italian Sausage Crumbles Premium PD RecipePlant-based Italian Crumbles add bold flavor and a meaty layer to Protective Diet's Homemade Lasagna. Top a Flatbread Pizza, toss… Continue Reading
Frittata Premium PD RecipeOur plant-based veggie-filled pressure cooked Frittata will protect humans, animals and our planet while making you feel like a gourmet… Continue Reading
Pasta with Garlic and Preserved Lemons Premium PD RecipeThis quick-prep no-cook toss-it-on sauce is loaded with DNA protection with bright and bold gourmet flavors. Armed with the Pressure… Continue Reading
Flatbread Pizza Premium PD RecipeTop rated oil-free whole grain crust similar to classic hand tossed pizza, but even better. It is also the easiest… Continue Reading
Pressure Cooked Pasta Premium PD RecipeJust when you thought dinner prep couldn’t get easier, you are given this recipe to eliminate the overcooked, boil over… Continue Reading
Caramelized Onions with Sweet Peppers Premium PD RecipeUsing Protective Diet’s oil-free dry browning technique, we can boost flavor and add gourmet appeal to weeknight meals in minutes.… Continue Reading
Italian “Sausage” Premium PD RecipeSweet or hot is all you needed to know when ordering sausage at an Italian market in Chicago. Served layered… Continue Reading
Cheezeburger Pizza Premium PD RecipeTastes just like a cheeseburger but so much more fun when it's pizza! Kids and adults will adore this creative… Continue Reading
Quick-Mix Pizza Crust Premium PD RecipeThe best whole grain oil-free thin crust is also the easiest and fastest to make and bake. Zero rise time… Continue Reading
Farro and Kale Soup Premium PD RecipeThis classic, colorful, hearty Italian soup loaded with health-promoting high-energy whole grains and protective white beans with greens was just… Continue Reading
Panzanella Salad Featured Image - © ProtectiveDiet.com Panzanella Salad Premium PD RecipePanzanella is commonly served at the peak of summer when tomatoes are vine ripened and cucumbers are abundant is the… Continue Reading
Hot or Mild Giardiniera4 - © ProtectiveDiet.com Hot or Mild Giardiniera Premium PD RecipeD’Amato’s Bakery and Deli at Grand & May on the near west side of Chicago made the best Italian subs… Continue Reading
Garlic Toast - © ProtectiveDiet.com Garlic Toast Premium PD RecipeProtective Diet Garlic Toast is quick and easy, savory and satisfying served alongside any of the Protective Diet pasta dishes,… Continue Reading
Bolognese Sauce - © ProtectiveDiet.com Bolognese Sauce Premium PD RecipeThis is the best oil-free "meat" sauce I've ever tasted. Bolognese sauce is a thick sauce with a greater proportion… Continue Reading
Grilled Mini Party Pizzas - © ProtectiveDiet.com Grilled Mini Party Pizzas Premium PD RecipeGrilled pizza is one of my favorite meals. These mini pizzas are simple and easy to assemble in minutes with… Continue Reading
Quick Bake Mini Party Pizzas - © ProtectiveDiet.com Quick-Bake Mini Party Pizza Premium PD RecipeAt last we have a homemade, no-mess, yeast-free, no-rise, no-roll, quick-bake pizza with a gluten-free option. I perfected what real… Continue Reading
Fresco Pizza Sauce - © ProtectiveDiet.com Fresco Pizza Sauce Premium PD RecipeFresh, light, and simply delicious best describes this classic Italian pizza sauce made up of three Protective Diet Pantry staples.… Continue Reading
Italian Anisette Biscotti - © ProtectiveDiet.com Italian Anisete Biscotti Premium PD RecipeI grew up eating these Italian sweet biscuit style cookies with my father. They were one of his favorites, so… Continue Reading
Homemade Lasagna - © ProtectiveDiet.com Homemade Lasagna Premium PD RecipeMy guess is that you never expected to be enjoying lasagna and achieving all your health goals while slimming down.… Continue Reading
Roasted Pomodoro Pasta - © ProtectiveDiet.com Roasted Pomodoro Sauce Premium PD RecipeThis sweet, roasted tomato sauce has a mild garlic flavor and is perfect to prepare at the end of the… Continue Reading
Hand Tossed Pizza - © ProtectiveDiet.com Hand Tossed Pizza Premium PD RecipeThis homemade plant-based pizza won’t leave your kitchen covered in flour or your pants tight. This crust is puffy, and… Continue Reading
Bruschetta - © ProtectiveDiet.com Bruschetta Premium PD RecipeEnjoy the summer’s bounty of garden-ripe tomatoes with a fresh Italian twist. This topping is free of body-fat-promoting olive oil… Continue Reading
Mini Pizza Puffs basket - © ProtectiveDiet.com Mini Pizza Puffs Premium PD RecipeThese little oil-free Notzzarella Cheeze stuffed pizza nuggets are perfect for children of any age and make awesome football season… Continue Reading
Firm Notzzarella - © ProtectiveDiet.com Firm Notzzarella Cheeze Premium PD RecipeProtective Diet has created an oil and nut- free, nondairy shred-able and slice-able cheeze. Firm Notzzarella is perfect for pizza,… Continue Reading
Buffalo Notzzarella - © ProtectiveDiet.com Buffalo Notzzarella Cheeze Premium PD RecipeProtective Diet has created an oil and nut- free, nondairy MELTABLE Cheeze! Notzzarella is perfect for pizza, adding to pasta… Continue Reading
Salad Sauce - © ProtectiveDiet.com Zesty Italian Dressing Premium PD RecipeI’ve created the best tasting oil-free salad dressing that is only 125 calories for the entire batch! This dressing is… Continue Reading
Ministrone - © ProtectiveDiet.com Good ol’ Minestrone Soup Premium PD RecipeMinestrone in Italian means a big soup. A big pot of soup is perfect for stocking up your fridge and… Continue Reading
Daily Dressing - © ProtectiveDiet.com Daily Dressing Premium PD RecipeThis dressing is a remake of my all-time favorite restaurant dressing. It was a sweet & tangy onion balsamic served… Continue Reading
Quick Red Pasta Sauce - © ProtectiveDiet.com Quick Red Pasta Sauce Premium PD RecipeThis sauce is way better than any store bought jarred sauce. It is loaded with classic Italian flavors, free of… Continue Reading
Italian Sausage Pizza - © ProtectiveDiet.com Italian “Sausage” Pizza Premium PD RecipeI’m tempted in Chicago by the intoxicating smell of pizza on every street corner I pass. I came up with… Continue Reading
Lazy Lady Pasta - © ProtectiveDiet.com Lazy Lady One Pot Pasta Free PD RecipeThis easy throw together one pot meal is perfect for a weeknight dinner. It uses all pantry staples with the… Continue Reading
Eggplant Parm-a-non - © ProtectiveDiet.com Eggplant Parm-a-non Free PD RecipeThis flavorful version with crispy baked breading is so simple to prepare. The texture and taste is surprisingly better than… Continue Reading
Creamy Italian Dressing - © ProtectiveDiet.com Creamy Italian Dressing Free PD RecipeCreamy Italian Dressing is rich with Parmigiano-Reggiano flavor without the fat, dairy and heavy price tag. This plant-based full-bodied dressing… Continue Reading
Tomato Cream Sauce - © ProtectiveDiet.com Tomato Cream Sauce Over Pasta With Spinach Free PD Recipe & Cooking VideoI created this rich, creamy garlic sauce bursting with tomatoes and herbs to fill the void left by my all… Continue Reading
Spinach Lasagna Featured Image - © ProtectiveDiet.com Spinach Lasagna Free PD Recipe & Cooking VideoThis is a perfect beginner recipe that you will continue to favor throughout the years. I will teach you how… Continue Reading
Popeye's Pantry Pasta Popeye’s Pantry Pasta Free PD RecipeThis is a quick and colorful dinner that is easily assembled with only one fresh ingredient. Keep your Protective Diet… Continue Reading
Pita Pizza Recipe & Cooking Video Pita Pizza Free PD Recipe & Cooking VideoThis quick and flavorful weeknight meal is fun and easy to assemble. Make dinner easy and assemble them using pre-made… Continue Reading
Perfect Pesto - © ProtectiveDiet.com Perfect Pesto Sauce Free PD RecipePesto Pasta has always been a quick and easy summertime favorite of mine. Spring hits and I’m in search of… Continue Reading
Oven Roasted Garlic - © ProtectiveDiet.com Oven Roasted Garlic Free PD RecipeWhen garlic is roasted, it becomes sweet and mild in flavor. Spread Oven-Roasted Garlic on freshly baked hot bread or… Continue Reading
Fat Free Alfredo Sauce - © ProtectiveDiet.com Fat Free Fredo Pasta Sauce Free PD Recipe & Cooking VideoThis rich, garlicky cream sauce has got it going on! It has been reviewed as restaurant quality. The best part… Continue Reading
Baked Ziti Featured Image - © ProtectiveDiet.com Baked Ziti Free PD RecipeKids love this crowd-pleasing pasta bake and so will the chef. It’s authentic in taste and looks just like the… Continue Reading

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