Frittata Premium PD RecipeOur plant-based veggie-filled pressure cooked Frittata will protect humans, animals and our planet while making you feel like a gourmet… Continue Reading
Bruschetta Premium PD RecipeEnjoy the summer’s bounty of garden-ripe tomatoes with a fresh Italian twist. This topping is free of body-fat-promoting olive oil… Continue Reading
I have lost over 12in around my waist, moved my belt over 7 loops and clothes I never thought I’d ever wear again are too big. I thought I was a good cook but now I am an expert. When I’m tired from work and the last thing I want to do is cook, I… Read more or comment “Results are typical on a Protective Diet”
When I was 379 pounds, I never even considered exercising let alone buying a propelled kayak. But my kayak is on layaway and I am so excited for spring 2019 to get out on our beautiful lakes in North Idaho. I’ll be paddling and rowing, taking in the scenery from a whole different perspective. Another… Read more or comment “February will be four years on Protective Diet!”
My whole life I’ve fought a weight problem. My highest was 243 in 2003. I’ve been on so many programs and diets. Joined gyms and bought workout videos. I could lose weight but I could not seem to stay with the program to keep it off. About four years ago I finally made it to… Read more or comment “Diane O.”
I have made almost all of Julie’s recipes, every single one was delicious and easy to make. I just made the mushroom gravy for the first time on Tuesday ( I can’t believe I waited so long to make it ) one of my favorites for sure! Not only has she provided all of these… Read more or comment “Kathryn J.”
Three months ago I added Day Fasting and Feasting to my 3 year PD practice. I was so intrigued when Julie started telling us about it and all the possible benefits it could bring. I began with skipping breakfast ( so approximately 16 hours of fasting, then eating lunch and dinner). Before the first… Read more or comment “A new twist!”
March 1, 2015, about 9 am. That moment is sealed in my memory. I ran into my esteemed co-worker Robinlee Garber in the hallway for the first time in months. My jaw dropped. I couldn’t believe how she looked! It wasn’t just that she clearly lost a significant amount of weight, but her skin glowed… Read more or comment “Joanne”
PD has changed my life forever! There are so many amazing recipes that keep me on track:) I have done so many diets and joined different plans. I couldn’t stick with them long term. I always gave up! I have been on PD for over 6 months now;) All my blood work is perfect! I… Read more or comment “Kristie C.”
Hi Julie! I hope you have a wonderful blessed Thanksgiving! I wanted to take a moment and thank you for your support, encouragement and inspiration during my journey to wellness. I cooked my first vegan Thanksgiving and it turned out marvelous! FYI a homemade cranberry relish it was so so yummy! When we first spoke… Read more or comment “Shannon O.”