Seasonal Fruit Salsa Premium PD Recipe Incorporating raw polyphenol protection is easy and exciting on a starch-based, fruit and veg-forward Protective Diet when we naturally sweeten… Continue Reading
45-Second Corn Tortillas Premium PD Recipe Thin homemade corn tortillas are easy to make with my quick-mix, sure-thing recipe and the right tools for the job.… Continue Reading
Guiltless Guacamole Premium PD Recipe Avocados are falsely marketed as a magical health food. When we stop eating them we slim down effortlessly, reduce cholesterol,… Continue Reading
Mexican Pizza Premium PD Recipe This Protective Diet original recipe has been a cost-cutting, pantry-handy favorite supporting our plant-based, fiber-loving microbiome since 2011. Roll out… Continue Reading
Roasted Salsa Featuring Green or Red Tomatoes Premium PD Recipe Every October, we pick all the green tomatoes from their vines; some ripen on the countertop, and some do not.… Continue Reading
Sheet Pan Quesadillas Premium PD Recipe My hot-pan-pressed oven-baked method eliminates one at a time stove-top flipping, making you look and feel like a plant-based kitchen… Continue Reading
Sheet Pan Nachos Premium PD Recipe Nachos for dinner on a Protective Diet start with fresh whole grain corn tortillas covered in simple-to-mix oil-free Melt &… Continue Reading
Taco Melts Premium PD Recipe Soft tacos with cheeze please! Enjoy them plain, or Pico them up, layer with creamy pintos, or pack them with… Continue Reading
Plant Based Carnitas Premium PD Recipe This popular dish originated in Mexico in the state of Michoacan. Carnitas means “little meats,” traditionally made with pork and… Continue Reading
Melt & Bake Cheeze Premium PD Recipe This quick-prep oil-free cheeze has been in the Protective Diet Test Kitchen longer than any recipe. As I tested ideas… Continue Reading
Mexican Sweet Corn Cakes Premium PD Recipe Savory steam-baked corn cakes have the consistency of moist spoon bread. They are served as a side dish at Chevy’s… Continue Reading
Fermented Cherry Tomatoes Premium PD Recipe The end of the summer in Chicago came with threats of frost. Every year I panicked and picked all the… Continue Reading
Green Bean Scramble – Plant-Based Ejotes con Huevo Premium PD Recipe Ejotes con Huevo served with warm Corn Tortillas and creamy beans is a Mexican home-cooked tradition. Protective Diet is keeping… Continue Reading
Julie’s Beans Premium PD Recipe This creamy Instant Pot bean recipe is packed with protective neutral spices, making it a perfect meal starter. The first… Continue Reading
Masa Ball Soup Premium PD Recipe With the best fat-free Matzo Ball soup recipe in our plant-based comfort food arsenal, I had to put an exciting… Continue Reading
Escabeche Mexican Pickles Premium PD Recipe Escabeche is a dish of Mexican style pickles served with tacos or with a hot meal to brighten it up.… Continue Reading
Plant-Based Taquitos Premium PD Recipe Celebrate game day or any day of the week with oil-free dippable taquitos. They’re traditionally filled with meat, tightly rolled,… Continue Reading
Fermented Salsa Premium PD Recipe Take your salsa and fermentation shelf to the next level with this healthy foodie recipe. Intensify flavor and increase the… Continue Reading
Pico De Gallo Premium PD Recipe Summer tomatoes and a sharp chef’s knife makes this classic Mexican relish a pleasure to prepare in large batches. With… Continue Reading
Cilantro Lime Rice Premium PD Recipe Layer this oil-free quick-prep and seasoned perfectly cooked brown rice into a plant-based burrito, lunchtime Taco Salad, or enjoy as… Continue Reading
Spice Sauce Unfried Beans PD Premium Recipe When making Protective Diet Spice Sauce, I suggest making a double batch to use on everything as a raw condiment,… Continue Reading
Tortilla Soup for One Premium PD Recipe Designed to produce one big fresh and flavorful hot protective meal in minutes using the soup heating feature on your… Continue Reading
Chipotle Salsa Premium PD Recipe This copycat recipe of TJ's jarred hot and spicy smoked chipotle salsa also comes with a mild, heatless but flavorful… Continue Reading
Taco Salad Premium PD Recipe There are countless options ranging from simple store-bought components layered together to assemble a satisfying, health promoting Taco Salad in… Continue Reading
Pintos & Cheeze Premium PD Recipe A popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese,… Continue Reading
Taco Sauce Premium PD Recipe Follow this recipe guide and enjoy classic Taco Sauce your way, eliminating craving-inducing food additives found in restaurant packets and… Continue Reading
Soft Flour Tortillas Premium PD Recipe At last we have an oil and additive free soft and flexible whole grain shell to wrap up a big… Continue Reading
Chorizo Hash Premium PD Recipe Leftover Protective Diet Chorizo Tacos can become a gourmet Mexican Breakfast. When you have overnight guests or a special weekend… Continue Reading
Roasted Salsa Verde Premium PD Recipe Authentic green salsa at its finest and easiest. Roasting adds a depth of flavor and eye appeal that will make… Continue Reading
Tamales Premium PD Recipe I have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow… Continue Reading
Fiesta Layer Dip Premium PD Recipe This warm or room temperature flavorful dip is quick to whip up for unexpected guests, hungry teens, or enjoy it… Continue Reading
Chorizo Tacos Premium PD Recipe In Mexico, tacos are spicy and simple. Fresh corn tortillas layered with meat, onions, fresh cilantro and a squeeze of… Continue Reading
Queso Dip Premium PD Recipe Hot cheezy dip that is perfect for a party, Sunday football or dinner for one. This dip is so health… Continue Reading
Flower Water Premium PD Recipe This gorgeous, ruby red, zero-calorie beverage tops the charts with antioxidant power leaving green tea in the dust. Hydrating and… Continue Reading
Pico de Gallo Especial Premium PD Recipe Enjoy this special starter on Baked Tortilla Chips or serve it as a main dish on crunchy baked Tostadas. Bright… Continue Reading
Mango Con Chile Paletas Premium PD Recipe I adored these cold, refreshing, creamy popsicles with an exciting spicy finish, sold on hot summer days from pushcarts in… Continue Reading
Pozole Rojo Premium PD Recipe Pozole is a soup that eats like a meal and is traditionally served in Mexican homes on holidays. This soup… Continue Reading
Fajitas Premium PD Recipe These are a remake of my favorite Tex-Mex restaurant’s Steak Fajitas. I enjoyed them topped with both sour cream and… Continue Reading
Spanish Rice Premium PD Recipe This traditional Mexican rice is perfectly prepared using my easy stove top method or a presser cooker. Server this heart… Continue Reading
Beef-less Taco Filling Premium PD Recipe This hearty taco filling tastes like you used a store bought seasoning packet, but it’s free of MSG, additives and… Continue Reading
Enchilada Soup Premium PD Recipe This rich and hearty soup is filled with traditional Mexican enchilada ingredients. It has the simplicity and ease of a… Continue Reading
Tostadas Free PD Recipe These are easy to make, colorful, and work well for a party or a weeknight meal. Kids love to help… Continue Reading
Unfried Black Beans Free PD Recipe Oil is not needed with so much flavor and natural creaminess in these custom made "re-fried style” beans. These were… Continue Reading
Salsa Verde Free PD Recipe & Cooking Video Authentic green salsa is made deliciously simple with this easy recipe. The bright flavor of the tomatillo is something I’m… Continue Reading
Salsa Roja Free PD Recipe Simple toasted chile de arbol pods and roasted tomatoes give this salsa deep flavor. Only four ingredients give this authentic… Continue Reading
Salsa Molcajete Free PD Recipe & Cooking Video Prepare to become a salsa snob. This recipe is so simple and amazingly delicious you will never buy jarred salsa… Continue Reading
Loaded Nachos Free PD Recipe This is a compilation of my all-time favorite party recipes piled up on my all-time favorite food…Baked Tortilla Chips. Most… Continue Reading
Mango Salsa Free PD Recipe Fresh diced sweet and spicy Protective Diet Mango Salsa is a great salad topper or delicious scooped up with Baked… Continue Reading
Jalapeño Corn Relish Free PD Recipe This is a copy of the corn relish served at a very popular burrito restaurant. It is identical and simple… Continue Reading
Guac-Faux-Mole Free PD Recipe Avocados are being falsely marketed as magical health food to reduce stubborn belly fat and promoted to raise your healthy… Continue Reading
Fresh Tomato Salsa Free PD Recipe Fresh Tomato Salsa is a quick prep recipe using canned or boxed tomatoes. It’s perfect for the winter months when… Continue Reading
Baked Tortilla Chips Free PD Recipe These crispy and oh-so-satisfying chips will change your life, or at least your waistline. They will save you hundreds of… Continue Reading
Spicy Green Enchiladas Free PD Recipe If you love green enchiladas, stop everything and make this recipe! The authentic sauce that covers these rolled pillows of… Continue Reading
Red Enchiladas Free PD Recipe These authentic red enchiladas are like nothing you’ve ever tasted – well, unless you’re Mexican. I was lucky enough to… Continue Reading
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