Party Hummus Premium PD Recipe This deluxe Party Hummus hits all the taste bud spots while simultaneously benefiting the gut microbiota with oil-free, sugar-free, plant-based,… Continue Reading
Protective Hummus Premium PD Recipe A low-fat diet equals low body fat, but my hummus must be creamy and this recipe is the creamiest of… Continue Reading
Whole Wheat Pita Pocket Bread Free PD Recipe With my recipe and Pro Tips I guarantee you will enjoy making perfect, pillowy soft, high fiber, immune boosting, autophagy… Continue Reading
Baba-Ga-Hummus Premium PD Recipe Two of my favorite recipes on a Protective Diet are Baba Ghanoush and Creamy Hummus. This recipe is a lighter,… Continue Reading
Valentine Hummus Premium PD Recipe Native American anthocyanin-rich jewels offer anti-aging protection to the ones you love most. The innovative use of nature’s protective pink… Continue Reading
Mama Ghanoush Premium PD Recipe This Lebanese Protective Diet remake will take summer's zucchini harvest out of your sweetbreads and reserve them for this savory… Continue Reading
Labneh Cheeze with Za’atar Premium PD Recipe Bring your friends together for an exotic plant-based culinary trip across the globe. From Lebanon to Israel, fresh bread is… Continue Reading
Spice Sauce PD Premium PD Recipe A protective sauce that will heat up everything you eat this summer, it’s called Zhug in Hebrew and Sahawig in… Continue Reading
Creamy Hummus Premium PD Recipe Eliminating oils and fatty tahini slims everyone down fast on a Protective Diet. I cut the fat and managed to… Continue Reading
Jerusalem Salad Premium PD Recipe After years of creative testing, we finally have an amazing creamy tahini-free copycat Protective Diet remake of my favorite Lebanese… Continue Reading
Baba Ghanoush Premium PD Recipe Baba means father in Arabic, but I think it should mean king. King of Middle Eastern dips and spreads. Baba… Continue Reading
Preserved Lemons Premium PD Recipe Lemon peels contain DNA-repairing enzymes, offering our body cellular protection. Preserving the peels naturally eliminates tartness and intensifies the bright… Continue Reading
Protective Gum Premium PD Recipe This ancient organic gum has been chewed for centuries and treated like gold for its medicinal healing properties. Each piece… Continue Reading
Za’atar Vinaigrette Premium PD Recipe Oil-free full-bodied flavorful salad dressings are just part of what makes a Protective Diet delicious, and without them I would… Continue Reading
Za’atar Spice Mix Premium PD Recipe This protective and flavorful antioxidant-rich Middle Eastern condiment is traditionally enjoyed with pita as a hummus topper and flavor enhancer.… Continue Reading
Dill Rice Premium PD Recipe This Persian style rice is one of my favorite dishes alongside Protective Diet Falafel, Hummus, Fattoush Salad or Tabouli Salad.… Continue Reading
Fattoush Salad Premium PD Recipe It's the delicious dressing that makes or breaks this traditional Middle Eastern bread salad. It must be flavorful, heavily dressed,… Continue Reading
Falafel Premium PD Recipe If you’ve experienced the awesomeness of falafel, you must be excited to get your hands on this oil-free recipe and… Continue Reading
Tabouli Salad Free PD Recipe This popular Middle Eastern salad is loaded with detoxifying parsley and bursting with the bright flavor of fresh lemon. Scoop… Continue Reading
Hummus Free PD Recipe This oil-free and tahini-free recipe will assist you in your weight loss progress. It’s high in fiber and nutrient dense… Continue Reading
Homemade Pita Chips Free PD Recipe These chips reduced my body fat. When I was carrying around my excess fat baggage, I was also known to… Continue Reading
Yellow Lentil Soup Free PD Recipe This soup is a remake of my favorite Middle Eastern restaurant's house soup. It is bright in color and thick… Continue Reading
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