Swedish Cuisine
Swedish “Meatballs” Premium PD Recipe Tender nuggets of Swedish goodness covered with savory gravy are perfect served up as an hors d’oeuvre or over mashed… Continue ReadingSearch
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Swedish “Meatballs” Premium PD Recipe Tender nuggets of Swedish goodness covered with savory gravy are perfect served up as an hors d’oeuvre or over mashed… Continue ReadingOptimal Health Feels Effortless
Four months, 42.8 pounds!! And I keep saying this, but it is SO EASY! I just make and eat delicious PD food. The end. I don’t ever feel stressed or obsessed with food or my weight; they’re taken care of! It is truly amazing. The picture in the blue dress was from October. I don’t… Read more or comment “Optimal Health Feels Effortless”
intotherosegarden
30 Day Detox
So excited to say I’ve now completed my 30-day detox and lost 8.8lbs which for me is AMAZING! I was so hesitant stepping on my scale this morning because I’m so used to not losing a thing but I was so happy to see that scale with that loss😊. Now to put it away for… Read more or comment “30 Day Detox”
Sharon Campbell
All The Don’ts PD Has Brought Me
Today is my 2nd PD-versary — I think. I didn’t pay much attention to the actual day because I didn’t really believe I’d ever need to reference it! I know I would not have started on my birthday, so I am going with the day after. I lost 30 pounds the first year, and maybe… Read more or comment “All The Don’ts PD Has Brought Me”
Lisa A
A few days from being on PD 6 months!
After studying the oil-free, plant-based, whole food movement for around a year and a half I was diagnosed with pre-diabetes. I knew I could reverse that from all of the reading I had done. But I had tried going plant-based before and got great results regarding weight loss but I could never last more than… Read more or comment “A few days from being on PD 6 months!”
Allison Renee
Denise N.
I have weighed close to a quarter ton at my heaviest and have lost 213 pounds, over half of my body weight! I know that I will keep off the weight and allow my body to heal itself from all of the abuse I put it through because I am following a Protective Diet. A… Read more or comment “Denise N.”
Denise N.
Kathryn J
I can’t thank you enough Julie for all of the information you have given me. I am even more excited about my decision to eat a plant-based diet. It just feels like the best thing I have done for myself in a very long time. I made Julie’s Creamy Potato and Kale Soup along with… Read more or comment “Kathryn J”
Kathryn J
I joined PD in May
I joined PD in May of 2017 after seeing a post on FB. I can’t begin to express my gratitude for the changes I have experienced since joining. A little about myself – I have been obese for most of my adult life, trying one diet after another (you name it, I’ve probably tried it)… Read more or comment “I joined PD in May”
Debra Hilborn
Steven M.
“This is just TOO MUCH!!! Your photos are SO APPETIZING!!! I have chewed part of my screen off trying to taste them. Beautiful stuff! My wife has promised to start making some of these recipes (as a result of which I may never leave the house!). In case I do venture outdoors, please provide guidance… Read more or comment “Steven M.”
Steven M.
