Protective Hummus Premium PD Recipe A low-fat diet equals low body fat, but my hummus must be creamy and this recipe is the creamiest of… Continue Reading
Guiltless Guacamole Premium PD Recipe Avocados are falsely marketed as a magical health food. When we stop eating them we slim down effortlessly, reduce cholesterol,… Continue Reading
Mexican Pizza Premium PD Recipe This Protective Diet original recipe has been a cost-cutting, pantry-handy favorite supporting our plant-based, fiber-loving microbiome since 2011. Roll out… Continue Reading
Mock Artichoke Dip Premium PD Recipe This additive-free plant-based remake of cheesy spinach artichoke dip is fat-free and elevated with a replacement for chemical-coated artichoke hearts.… Continue Reading
Roasted Salsa Featuring Green or Red Tomatoes Premium PD Recipe Every October, we pick all the green tomatoes from their vines; some ripen on the countertop, and some do not.… Continue Reading
Plant-Based Charcuterie Board Premium PD Recipe The French enjoy Charcuterie; Italians eat Antipasto, meaning “before food,” because in Italy this party platter is served as a… Continue Reading
Frozen Cheezy Garlic Bread Make and bake, or prep and freeze for meal-ease. Thick-cut cheeze-covered Texas Toast and delicate cheezy garlic toast points transform… Continue Reading
Kimchi Pizza With Plant-Based Kimchi chilling in the fridge, a unique and spicy gourmet pizza can be assembled and baking in under… Continue Reading
Sheet Pan Quesadillas Premium PD Recipe My hot-pan-pressed oven-baked method eliminates one at a time stove-top flipping, making you look and feel like a plant-based kitchen… Continue Reading
Chicago Thin Crust Cheeze & Sausage Premium PD Recipe “Pickup or delivery? Large thin crust cheese and sausage!” Sunday was pizza night and a call to the pizzeria was… Continue Reading
Sheet Pan Nachos Premium PD Recipe Nachos for dinner on a Protective Diet start with fresh whole grain corn tortillas covered in simple-to-mix oil-free Melt &… Continue Reading
Plant Based Carnitas Premium PD Recipe This popular dish originated in Mexico in the state of Michoacan. Carnitas means “little meats,” traditionally made with pork and… Continue Reading
Corn Crisps Premium PD Recipe Fat-free crispy corn cracker baking will round-‘em-up just like hushpuppies rounded up the dogs at camp. They complement all our… Continue Reading
Stovetop Red Lentil Chili Premium PD Recipe This is my favorite fast protective recipe of the year so far. The outstanding flavor and texture have me tossing… Continue Reading
Sugar-Free Kettle Corn Premium PD Recipe The original sweet and salty crunchy treat was made in an iron kettle called a Dutch Oven and introduced to… Continue Reading
Dragon Munch Premium PD Recipe Knock your socks off with sweet & spicy sugar-free non-GMO crunchy corn puffs packed with protective capsaicin. This quick-prep five-minute-to-ready… Continue Reading
Grilled Green Onion Dip Premium PD Recipe Charred green onions are this summer’s culinary trend, adding deep flavor to make simple dishes like Smoke House Potato Salad… Continue Reading
Smoke House Potato Salad Premium PD Recipe No bones about it, this creamy plant-based potato salad is going to become a backyard BBQ favorite. Potatoes, warm or… Continue Reading
Chocolate Three Way Nice Cream Premium PD Recipe I have created three of the healthiest and creamiest chocolate ice cream flavors to please people with the utmost dietary… Continue Reading
Oil-Free Gluten-Free Samosas Premium PD Recipe Samosas are triangular pastry pillows filled with protective spices, potatoes and peas, originally from Southern Asia. These deep-fried egg-roll-like snacks… Continue Reading
Strawberry Cheeze Cake Nice Cream Premium PD Recipe A slice of plant-based strawberry cheesecake turned into a creamy sugar-free frozen scoop made from cancer-protective, angiogenesis-inhibiting, plant-based breakfast ingredients.… Continue Reading
Protective Crackers Premium PD Recipe I made brown rice into the best tasting quick-mix oil-free cracker crisps you’ll ever taste. This recipe incorporates cellular-protective pantry… Continue Reading
Mint Chocolate Chip Nice Cream Premium PD Recipe Creamy mint chip ice cream made from high fiber cancer-protective angiogenesis-inhibiting plant-based breakfast pantry ingredients is ours to enjoy on… Continue Reading
Stuffed Shrooms Premium PD Recipe The first thing I ordered for our table at Houlihan’s pub was one of my biggest indulgent eating regrets. The… Continue Reading
Plant-Based Taquitos Premium PD Recipe Celebrate game day or any day of the week with oil-free dippable taquitos. They’re traditionally filled with meat, tightly rolled,… Continue Reading
Spices & Herb Cracker Mix Premium PD Recipe Crunch your way to health with three grain-free selectively spiced cracker mix recipe options that give our microbiota a high-fiber… Continue Reading
Plant-Based Cheez-It Crackers Premium PD Recipe A convenient easy spread-and-bake DIY grain-free powdered mix to make a generous fuss-free batch of fat-free cheezy crackers is in… Continue Reading
Mix & Mac Premium PD Recipe This vegan macaroni and cheese will please the entire family while keeping you light on your feet and skipping through… Continue Reading
MoJos Premium PD Recipe Shakey’s Pizza Parlor’s cult-favorite was a basket of Cajun seasoned, battered and fried potato disks, eaten while you waited for… Continue Reading
The Best Plant-Based Eggnog Nice Cream Premium PD Recipe Creamy golden eggnog nice cream was my holiday treat of choice, and this is my new and improved remake made… Continue Reading
Nice Cream Cream Sandwiches Premium PD Recipe Every time I open my freezer and see these ready to go, single-serve gluten-free chocolate cakes filled with creamy sugar-free… Continue Reading
Queso con Carne Premium PD Recipe Chorizo-heavy Tex-Mex cheese dip needed a plant-based foodie makeover to keep its fan's hearts beating strong on game day. It’s… Continue Reading
Vegetables Tempura Premium PD Recipe A Japanese deep-fried delicacy remade to fit perfectly into an oil-free Protective Diet. With this gluten-free toss and bake recipe,… Continue Reading
Lady Fingers Premium PD Recipe Battered and baked into irresistible finger-friendly party food, it’s what I serve to improve my friends’ and family’s wellbeing without… Continue Reading
Pro Bean Dip Premium PD Recipe This colorful probiotic-populated party dip is as protective as it is flavorful. If you are having fun fermenting along with… Continue Reading
Fermented Salsa Premium PD Recipe Take your salsa and fermentation shelf to the next level with this healthy foodie recipe. Intensify flavor and increase the… Continue Reading
Dill Pickle Dip Premium PD Recipe This dip is traditionally a diet disaster served with potato chips or pretzels as a starter. I had to give… Continue Reading
Batter & Bake Onion Rings Premium PD Recipe We’re celebrating the harvest of the Texas sweet onion from March to June with the most protective oil-free and naturally… Continue Reading
Oil-Free Egg Rolls Premium PD Recipe This gluten-free plant-based recipe has the texture of traditionally fried thickly-wrapped wheat skins that we love to bite into and… Continue Reading
Plant-Based Prosciutto Stuffed Mushrooms Premium PD Recipe Perfect party starter to complement a holiday feast or to serve to foodies who love football at halftime. This shortcut… Continue Reading
Peppermint Bark Popcorn Premium PD Recipe This guiltless, salty-sweet, whole grain chocolate-peppermint festive treat will be this year’s holiday party hit. Peppermint Bark Popcorn will become… Continue Reading
Chocolate Fondue Premium PD Recipe Get a healthy sugar-free chocolate fondue fix prepared in five minutes to encourage the consumption of protective winter fruit. Satisfaction… Continue Reading
Valentine Hummus Premium PD Recipe Native American anthocyanin-rich jewels offer anti-aging protection to the ones you love most. The innovative use of nature’s protective pink… Continue Reading
Fall Flatbread Pizza Premium PD Recipe This is Protective Diet’s top-rated oil-free whole grain crust, similar to classic hand tossed pizza but even better. It is… Continue Reading
Julie’s Baby Jack Ribs Premium PD Recipe Julie’s Baby Jack Ribs with sugar-free Sweet & Spicy BBQ Sauce, complete with cinnamon bones, are a gluten-free easy-prep recipe… Continue Reading
Pico De Gallo Premium PD Recipe Summer tomatoes and a sharp chef’s knife makes this classic Mexican relish a pleasure to prepare in large batches. With… Continue Reading
Creamy Hummus Premium PD Recipe Eliminating oils and fatty tahini slims everyone down fast on a Protective Diet. I cut the fat and managed to… Continue Reading
Buffalo Ranch Hummus Premium PD Recipe This recipe makes oil-free tahini-free hummus into a creamy party-starting dip or unforgettable plant-based sandwich spread. On a Protective Diet… Continue Reading
Roasted Chili Verde Premium PD Recipe Protective Diet’s Roasted Chili Verde is slow cooker gone gourmet. Aromatic and colorful with fresh toppings, it will give you… Continue Reading
Animal Style Topping Premium PD Recipe This popular West Coast comfort food condiment combo layered on fries or burgers now fits perfectly into a plant-based diet… Continue Reading
Favorite Fries Premium PD Recipe Skip the air fryer for a big party tray of perfectly cooked hand-cut skinny, crinkle cut or steak fries. This… Continue Reading
Flatbread Pizza Premium PD Recipe Top rated oil-free whole grain crust similar to classic hand tossed pizza, but even better. It is also the easiest… Continue Reading
Mac Attack Layer Dip Premium PD Recipe We deconstructed the world’s most popular fast food sandwich and turned it into a plant-based party on a platter. Layered… Continue Reading
Caramelized Onions with Sweet Peppers Premium PD Recipe Using Protective Diet’s oil-free dry browning technique, we can boost flavor and add gourmet appeal to weeknight meals in minutes.… Continue Reading
Italian “Sausage” Premium PD Recipe Sweet or hot is all you needed to know when ordering sausage at an Italian market in Chicago. Served layered… Continue Reading
Flatbread Sub Sandwich Premium PD Recipe A plant-based guide sharing the art of assembling an unforgettable submarine sandwich with outstanding food quality, complete with options to… Continue Reading
Cheezeburger Pizza Premium PD Recipe Tastes just like a cheeseburger but so much more fun when it's pizza! Kids and adults will adore this creative… Continue Reading
Chipotle Salsa Premium PD Recipe This copycat recipe of TJ's jarred hot and spicy smoked chipotle salsa also comes with a mild, heatless but flavorful… Continue Reading
Quick-Mix Pizza Crust Premium PD Recipe The best whole grain oil-free thin crust is also the easiest and fastest to make and bake. Zero rise time… Continue Reading
Potato Skins Premium PD Recipe Game Day is even more delicious on a Protective Diet with this sports bar classic remake. This super efficient and… Continue Reading
Chili Mac Premium PD Recipe I call my electric pressure cooker the Life Changer. Chili Mac is an easy-to-follow recipe perfect after a busy day.… Continue Reading
Pretzel Rolls Premium PD Recipe The hot soft pretzel originally known in Germany as Laugenbrezel, sometimes made into little rolls called Laugenbrötchen, and longer, baguette… Continue Reading
Soft Pretzels Premium PD Recipe The hot soft pretzel, originally known in Germany as Laugenbrezel, gets its browned chewy skin and tender inner texture from… Continue Reading
Pintos & Cheeze Premium PD Recipe A popular fast food taco place put this creamy cup of beans topped with flavorful Taco Sauce, melted yellow cheese,… Continue Reading
Protective Pale Ale Premium PD Recipe How about a non-alcoholic calorie-free icy cold one? When choosing to eliminate alcohol from the diet I recommend treating yourself… Continue Reading
Greek Nachos Premium PD Recipe If you thought Protective Diet Gyros were the bomb, think again! This recipe has all the flavor of gyros without… Continue Reading
Busy Day Chili Premium PD Recipe Only ten minutes to set up this slow cooker winner of a dinner. Toss these inexpensive pantry staples together before… Continue Reading
Tofu Lettuce Wraps Premium PD Recipe This is one of my top favorite restaurant remakes. It is as delicious as the original PF Chang's version and… Continue Reading
Patatas Bravas Premium PD Recipe This popular dish is famous in Spain's Tapas Bars. Tapas is a style of small bites of food served to… Continue Reading
Quick-Bake BBQ Bites Premium PD Recipe This amazingly fast and easy quick-prep sugar-free whole food plant-based BBQ recipe is deliciously exciting and loaded with eye appeal.… Continue Reading
Roasted Salsa Verde Premium PD Recipe Authentic green salsa at its finest and easiest. Roasting adds a depth of flavor and eye appeal that will make… Continue Reading
Tamales Premium PD Recipe I have simplified the technique, eliminated the pork lard, and reduced the cook time using a pressure cooker to allow… Continue Reading
Fiesta Layer Dip Premium PD Recipe This warm or room temperature flavorful dip is quick to whip up for unexpected guests, hungry teens, or enjoy it… Continue Reading
Grilled Steak Fries Premium PD Recipe I've had the pleasure of using a steam oven during in-home cooking lessons. These are the latest and greatest appliances… Continue Reading
Chorizo Tacos Premium PD Recipe In Mexico, tacos are spicy and simple. Fresh corn tortillas layered with meat, onions, fresh cilantro and a squeeze of… Continue Reading
Grilled Mini Party Pizzas Premium PD Recipe Grilled pizza is one of my favorite meals. These mini pizzas are simple and easy to assemble in minutes with… Continue Reading
Quick-Bake Mini Party Pizza Premium PD Recipe At last we have a homemade, no-mess, yeast-free, no-rise, no-roll, quick-bake pizza with a gluten-free option. I perfected what real… Continue Reading
Summertime Slow Cooker BBQ Beans Premium PD Recipe These aren't ordinary open the can and warm um up style baked beans. They have gourmet Foodie appeal along with… Continue Reading
Better Than Bacon Premium PD Recipe I’ve heard many say they are vegan, except for bacon. I just can’t seem to get my mind around watching… Continue Reading
Popcorn “Shrimp” Premium PD Recipe Breaded, baked, crispy, and delicious PD Popcorn “Shrimp” is one of my new favorite recipes. Set down a basket of… Continue Reading
Seasoned Crispy Crackers Premium PD Recipe Protective Diet crackers are gluten-free, flour-free, fat-free, flavorful, and easy to make with just one whole grain ingredient. Seasoned Crispy… Continue Reading
Tamale Pie Premium PD Recipe This family-style casserole is filled with hearty, Southwestern ingredients shaped into a savory pie. It’s simple to prepare, with spicy… Continue Reading
Gyro Sandwich Premium PD Recipe I recreated this comfort food favorite for my mother and I and made it unbelievably healthy. I can remember having… Continue Reading
Buffalo Cauliflower Premium PD Recipe Serve up the protection of this cruciferous powerhouse in spicy junk food camouflage. Buffalo Cauliflower is easily prepared in less… Continue Reading
Pepper Poppers Premium PD Recipe Breaded & baked, spicy or mild, Protective Diet has the perfect Super Bowl half time snack for everyone. Serve these… Continue Reading
Queso Dip Premium PD Recipe Hot cheezy dip that is perfect for a party, Sunday football or dinner for one. This dip is so health… Continue Reading
Black Bean Chili Premium PD Recipe This budget and time-saving recipe made with dried black beans is easy to toss together. Prepare it slow cooker-style without… Continue Reading
Stuffed Mushrooms Premium PD Recipe This easy-to-prepare starter will be a hit at your next fancy cocktail party or will easily get their attention at… Continue Reading
Pico de Gallo Especial Premium PD Recipe Enjoy this special starter on Baked Tortilla Chips or serve it as a main dish on crunchy baked Tostadas. Bright… Continue Reading
Dill Dip Premium PD Recipe I grew up dipping into this creamy 70s style dip. My Auntie Cindy made it for every holiday and served… Continue Reading
Mini Pizza Puffs Premium PD Recipe These little oil-free Notzzarella Cheeze stuffed pizza nuggets are perfect for children of any age and make awesome football season… Continue Reading
Slow Cooker Sloppy Jerrys Premium PD Recipe Sloppy Joes are all about the sauce. I made this version with a sauce so sweet and wonderful I had… Continue Reading
Mini Burgers Premium PD Recipe These burgers are kid friendly in size, hearty and realistic in texture. Serve them up with PD Mini Burger Buns… Continue Reading
BBQ Burgers Premium PD Recipe Fantastic and easy to assemble, realistic looking and grillable fat free veggie burgers have been designed especially for the dietary… Continue Reading
BBQ Taters Premium PD Recipe Enjoy these flavorful BBQ Taters year-round, inside or out. Prep these taters, toss them on the grill, and have the… Continue Reading
Vietnamese Spring Rolls Premium PD Recipe Fresh and beautiful describes these little bundles of salad that you can eat with your hands. They are the perfect… Continue Reading
Hushpuppies Premium PD Recipe These oil-free Hushpuppies taste and look totally deep fried! My brother and I have fond memories enjoying them as kids.… Continue Reading
Fajitas Premium PD Recipe These are a remake of my favorite Tex-Mex restaurant’s Steak Fajitas. I enjoyed them topped with both sour cream and… Continue Reading
Pizza Bird Seed Premium PD Recipe A crunchy, munchy, pizza flavored, whole grain snack kids love. It is fat free, additive free, low calorie and packed… Continue Reading
Spicy Bird Seed Premium PD Recipe A crunchy munchy spicy whole grain snack that is nutritious, fat free, additive free, low calorie and packed with fiber.… Continue Reading
Cheeze Fries Premium PD Recipe These taste and look just like the delicious cheesy fries I grew up on, minus the fat and oil. I… Continue Reading
Gravy Fries Premium PD Recipe French fries are diet sabotage but, top them with gravy and it’s a heart attack in a basket. Feel great… Continue Reading
Chili Cheeze Fries Premium PD Recipe Are chili cheesy fries your weakness? On a Protective Diet they will be your strength! These are yummy messy fries… Continue Reading
French Onion Dip Premium PD Recipe This tastes just like the creamy tub of onion dip I grew up enjoying in the 80’s, but without all… Continue Reading
Bloomin Blossom Premium PD Recipe This classic fried pub appetizer has the reputation of being the most fattening item on the menu. The Protective Diet… Continue Reading
Beef-less Taco Filling Premium PD Recipe This hearty taco filling tastes like you used a store bought seasoning packet, but it’s free of MSG, additives and… Continue Reading
Swedish “Meatballs” Premium PD Recipe Tender nuggets of Swedish goodness covered with savory gravy are perfect served up as an hors d’oeuvre or over mashed… Continue Reading
Buffalo Potato Wedges Premium PD Recipe At last pub style food that promotes health, fulfills spicy finger food fantasies and makes you question am I really… Continue Reading
Spinach Dip Free PD Recipe This is an old school 80’s style dip with a Protective Diet makeover. It has all the creaminess and soup… Continue Reading
Crabby Cakes Free PD Recipe Try these special little delicacies with an oil free plant-based makeover. These cakes are fun to make and, along with… Continue Reading
Tostadas Free PD Recipe These are easy to make, colorful, and work well for a party or a weeknight meal. Kids love to help… Continue Reading
Jacked Up Pulled “Pork” Sandwich Free PD Recipe This jacked-up sandwich has it going on! It has all the flavor and texture of traditional pulled pork, minus the… Continue Reading
Chia Seed Black Bean Burgers Free PD Recipe This recipe produces six thick, hearty and flavorful burgers. The chia seeds make them firm and hold them together. These… Continue Reading
Breaded Mushrooms Free PD Recipe Crispy and fried looking Protective Diet Breaded Mushrooms are perfect served alongside Breaded Zucchini Sticks and a side of Creamy… Continue Reading
Unfried Zucchini Sticks Free PD Recipe These are a great starter to any meal or to serve as an indulgent tasting snack that is nutrient dense… Continue Reading
Onion Rings Free PD Recipe Protective Diet baked onion rings are so crispy and impressive to serve as a snack or starter, but the best… Continue Reading
Black Bean and Corn Summer Salad Free PD Recipe This fresh and colorful salad holds up beautifully for several days in the refrigerator. Scoop it up with Baked Tortilla… Continue Reading
Unfried Black Beans Free PD Recipe Oil is not needed with so much flavor and natural creaminess in these custom made "re-fried style” beans. These were… Continue Reading
Salsa Verde Free PD Recipe & Cooking Video Authentic green salsa is made deliciously simple with this easy recipe. The bright flavor of the tomatillo is something I’m… Continue Reading
Salsa Roja Free PD Recipe Simple toasted chile de arbol pods and roasted tomatoes give this salsa deep flavor. Only four ingredients give this authentic… Continue Reading
Salsa Molcajete Free PD Recipe & Cooking Video Prepare to become a salsa snob. This recipe is so simple and amazingly delicious you will never buy jarred salsa… Continue Reading
Loaded Nachos Free PD Recipe This is a compilation of my all-time favorite party recipes piled up on my all-time favorite food…Baked Tortilla Chips. Most… Continue Reading
No Fat Not-Yo Cheeze Sauce Free PD Recipe This is a classic Protective Diet recipe that amazes me with its perfect texture and spicy flavor every time I… Continue Reading
Hummus Free PD Recipe This oil-free and tahini-free recipe will assist you in your weight loss progress. It’s high in fiber and nutrient dense… Continue Reading
Mango Salsa Free PD Recipe Fresh diced sweet and spicy Protective Diet Mango Salsa is a great salad topper or delicious scooped up with Baked… Continue Reading
Homemade Pita Chips Free PD Recipe These chips reduced my body fat. When I was carrying around my excess fat baggage, I was also known to… Continue Reading
Guac-Faux-Mole Free PD Recipe Avocados are being falsely marketed as magical health food to reduce stubborn belly fat and promoted to raise your healthy… Continue Reading
Fresh Tomato Salsa Free PD Recipe Fresh Tomato Salsa is a quick prep recipe using canned or boxed tomatoes. It’s perfect for the winter months when… Continue Reading
Baked Tortilla Chips Free PD Recipe These crispy and oh-so-satisfying chips will change your life, or at least your waistline. They will save you hundreds of… Continue Reading
Popcorn Free PD Recipe This whole grain treat is a no-brainer, quick to make, and inexpensive. Pick up an air popper or use a… Continue Reading
Veggie Chili Free PD Recipe This is a classic Protective Diet starter recipe, perfect for beginners or young chefs. Invest fifteen minutes in the morning… Continue Reading
Pita Pizza Free PD Recipe & Cooking Video This quick and flavorful weeknight meal is fun and easy to assemble. Make dinner easy and assemble them using pre-made… Continue Reading
Guiltless Baked Mac and Cheese Free PD Recipe & Cooking Video Kids love this hot and creamy comfort food favorite. Adults can enjoy Guiltless Baked Mac n Cheeze, knowing it is… Continue Reading