Ingredients


13 Comments | Last Update: April 18, 2013

    • Agar-Agar Powder Protective Diet Recommendation: Telephone Brand Agar- Agar Powder - Product of Thailand 5x 0.88 Oz.Protective Diet Recommendation: Telephone Brand Agar- Agar Powder – Product of Thailand 5x 0.88 Oz.
    • Annatto Seed (ground) / Annato Achiote Annatto Seed (ground) / Annato Achiote
    • Amazon Unsweetened Organic Applesauce ProtectiveDiet.com Recommendation: Tree of Life Applesauce Unsweetened Organic -- 4 CupsProtectiveDiet.com Recommendation: Tree of Life Applesauce Unsweetened Organic — 4 Cups
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    • Amazon.com Baking Powder ProtectiveDiet.com Recommendation: Aluminum-Free Rumford Baking Powder Canisters -- 8.1 ozProtectiveDiet.com Recommendation: Rumford Baking Powder Canisters — 8.1 oz
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    • Barley ProtectiveDiet.com Recommendation: Great River Organic Milling, Organic Whole Grains Hulled Barley, 25-Pound PackageProtectiveDiet.com Recommendation: Great River Organic Milling, Organic Whole Grains Hulled Barley, 25-Pound Package
    • Amazon.com Black Beans ProtectiveDiet.com Recommendation: Eden Organic Black Beans, No Salt Added, 15-Ounce Cans (Pack of 12)ProtectiveDiet.com Recommendation: Eden Organic Black Beans, No Salt Added, 15-Ounce Cans (Pack of 12)
    • Vitacost.com Black Beans ProtectiveDiet.com Recommendation: Eden Organic Black Beans, No Salt Added, 15-Ounce Cans (Pack of 12)ProtectiveDiet.com Recommendation: Eden Organic Black Beans, No Salt Added, 15-Ounce Cans (Pack of 12)
    • Amazon.com Dried Garbanzo Beans ProtectiveDiet.com Recommendation: Garbanzo Beans | 100% USA Grown | Identity Preserved (We Tell You Which Field We Grew It In) | GMO FREEProtectiveDiet.com Recommendation: Garbanzo Beans | 100% USA Grown | Identity Preserved (We Tell You Which Field We Grew It In) | GMO FREE
    • Vitacost.com Dried Garbanzo Beans ProtectiveDiet.com Recommendation: Arrowhead Mills Organic Garbanzos Chickpeas — 1 lb
    • Amazon.com Dried Green Lentils ProtectiveDiet.com Recommendation: Arrowhead Mills Organic Green Lentils -- 16 ozProtectiveDiet.com Recommendation: Arrowhead Mills Organic Green Lentils
    • Vitacost.com Dried Green Lentils ProtectiveDiet.com Recommendation: Arrowhead Mills Organic Green Lentils -- 16 ozProtectiveDiet.com Recommendation: Arrowhead Mills Organic Green Lentils — 16 oz
    • Amazon.com Dried Red Lentils ProtectiveDiet.com Recommendation: Spicy World Masoor Dal (Indian Red Lentils) 4 Pounds
    • Vitacost.com Dried Red Lentils ProtectiveDiet.com Recommendation: Arrowhead Mills Organic Red Lentils -- 16 ozProtectiveDiet.com Recommendation: Arrowhead Mills Organic Red Lentils — 16 oz
    • Amazon.com Green Split Peas ProtectiveDiet.com Recommendation: Green Split Peas | 100% USA Grown | Identity Preserved (We Tell You Which Farm We Grew It In) | GMO FREEProtectiveDiet.com Recommendation: Green Split Peas | 100% USA Grown | Identity Preserved (We Tell You Which Farm We Grew It In) | GMO FREE
    • Vitacost.com Green Split Peas ProtectiveDiet.com Recommendation: Green Split Peas | 100% USA Grown | Identity Preserved (We Tell You Which Farm We Grew It In) | GMO FREEProtectiveDiet.com Recommendation: Arrowhead Mills Organic Green Split Peas — 1 lb
    • Amazon.com Yellow Split Peas (organic) ProtectiveDiet.com Recommendation: ORGANIC YELLOW SPLIT PEAS 1 LBProtectiveDiet.com Recommendation: ORGANIC YELLOW SPLIT PEAS 1 LB
    • Amazon.com Garbanzo Beans & Chick Peas ProtectiveDiet.com Recommendation: Libby's Organic Garbanzo Beans, 15-Ounces Cans (Pack of 12)ProtectiveDiet.com Recommendation: Libby’s Organic Garbanzo Beans, 15-Ounces Cans (Pack of 12)
    • Amazon.com Garbanzo Beans & Chick Peas ProtectiveDiet.com Recommendation: Libby's Organic Garbanzo Beans, 15-Ounces Cans (Pack of 12)ProtectiveDiet.com Recommendation: Libby’s Organic Garbanzo Beans, 15-Ounces Cans (Pack of 12)
    • Amazon.com Great Northern Beans ProtectiveDiet.com Recommendation: Eden Foods Great Northern Beans (12 x 15 OZ)ProtectiveDiet.com Recommendation: Eden Foods Great Northern Beans (12 x 15 OZ)
    • Amazon.com Pinto Beans ProtectiveDiet.com Recommendation: Libby's Organic Pinto Beans, 15-Ounces Cans (Pack of 12)ProtectiveDiet.com Recommendation: Libby’s Organic Pinto Beans, 15-Ounces Cans (Pack of 12)
    • Amazon.com Red Kidney Beans ProtectiveDiet.com Recommendation: Libby's Organic Dark Red Kidney Beans, 15-Ounce Cans (Pack of 12)ProtectiveDiet.com Recommendation: Libby’s Organic Dark Red Kidney Beans, 15-Ounce Cans (Pack of 12)
    • Black Lentils ProtectiveDiet.com Recommendation: Urad Whole (Black Matpe Bean) 2 LbsProtectiveDiet.com Recommendation: Urad Whole (Black Matpe Bean) 2 Lbs
    • Black Salt – Kala Namak Also known as ‘sanchal’ or black salt, kala namak is a traditional ingredient in authentic Indian cuisine. This unique mineral salt is mined in central India as large reddish-black crystals and then finely ground to a pinkish grey powder. Kala namak has a distinctive smokey taste reminiscent of hard boiled eggs. It is used in ...
    • Black Salt – Kala Namak (VitaCost) Kala Namak salt, which has a strong cooked egg odor, is mined in central India as large, reddish-black crystals that are high in sulfur. The crystals are then finely ground into a grayish, rosy powder.
    • Amazon.com Cinnamon Raisin Bread ProtectiveDiet.com Recommendation: Food for Life, Ezekiel 4:9 Bread, Cinnamon Raisin, Organic, 24 OzProtectiveDiet.com Recommendation: Food for Life, Ezekiel 4:9 Bread, Cinnamon Raisin, Organic, 24 Oz
    • Amazon.com Ezekiel Bread ProtectiveDiet.com Recommendation:ProtectiveDiet.com Recommendation: Food For Life, Ezekiel 4:9 Bread, Original Sprouted, Organic, 24oz
    • Organic Seeds For Broccoli Sprouts ProtectiveDiet.com Recommendation: The Sprout House Broccoli Certified Organic Non-gmo Seeds for Sprouting 8 Ounces - 1/2 PoundProtectiveDiet.com Recommendation: The Sprout House Broccoli Certified Organic Non-gmo Seeds for Sprouting 8 Ounces – 1/2 Pound
    • Vitacost.com Vegetable Broth ProtectiveDiet.com Recommendation: Pacific Natural Foods Organic Vegetable Broth (1 x 32 FL OZ)ProtectiveDiet.com Recommendation: Pacific Natural Foods Organic Vegetable Broth (1 x 32 FL OZ)
    • Amazon.com Short Grain Organic Brown Rice ProtectiveDiet.com Recommendation: Lundberg Organic Short Grain Brown Rice, 32-Ounce (Pack of 6)ProtectiveDiet.com Recommendation: Lundberg Organic Short Grain Brown Rice, 32-Ounce (Pack of 6)
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    • Amazon.com Bulgar Wheat ProtectiveDiet.com Recommendation: 100% Whole Grain Quick Cooking Bulgur WheatProtectiveDiet.com Recommendation: 100% Whole Grain Quick Cooking Bulgur Wheat
    • Vitacost.com Bulgar Wheat ProtectiveDiet.com Recommendation: 100% Whole Grain Quick Cooking Bulgur WheatProtectiveDiet.com Recommendation: 100% Whole Grain Quick Cooking Bulgur Wheat
    • Cacao Nibs Cacao NibsKnown as the “Food of the Gods” by ancient South American cultures, raw cacao is cherished now in modern times as a healthy and delicious form of dark chocolate. Navitas Naturals Cacao Nibs are made from whole raw cacao beans crumbled into small ‘nib’ chunks. “Nature’s chocolate chips” have a pure dark chocolate flavor, and ...
    • Cacao Powder Satisfy chocolate cravings and focus on a healthy diet with our Healthworks Cacao Powder. Our Cacao is 100% pure, raw, organic, and tasty too! Packed with vitamins, minerals and antioxidants, cacao powder has an earthier, bitter taste, so think dark chocolate… but healthier! We source our Cacao Powder from small, organic farms, where the cacao ...
    • Cardamom This versatile spice is prized by Indian, Scandinavian, and middle eastern cooks. Sweet and spicy, warm and aromatic, cardamom adds a distinctive touch to cakes, pastries and breads, and is equally compatible with meat dishes, curries, sweet potatoes and beans. Try crushing the seeds and adding them to coffee for an authentic middle eastern treat. ...
    • Cardamom Pods Cardamom Pods
    • Celery Salt Simply Organic Celery Salt Certified Organic, 5.54-Ounce Container
    • White Chia Seeds Nutiva Organic Chia Seeds, White, 12-OunceProtectiveDiet.com Recommendation: Nutiva Organic Chia Seeds, White, 12-Ounce
    • Amazon.com Ancho Chilis ProtectiveDiet.com Recommendation: Dried Ancho Chiles - Chile Ancho 8 ozProtectiveDiet.com Recommendation: Dried Ancho Chiles – Chile Ancho 8 oz
    • Amazon.com Arbol Chilis ProtectiveDiet.com Recommendation: Dried Chile De Arbol PepperProtectiveDiet.com Recommendation: Dried Chile De Arbol Pepper
    • Amazon.com Guajillo Chili ProtectiveDiet.com Recommendation: Ajika Chile Guajillo, 3-OunceProtectiveDiet.com Recommendation: Ajika Chile Guajillo, 3-Ounce
    • Cinnamon Sticks Cinnamon Sticks
    • Coarse Sea Salt All natural gourmet sea salt is free of any additives or anti-caking agents, making it the most flavorful and highest quality grinder salt available. Produced especially for use in salt grinders and salt mills, the pure sea salt crystals grind easily and are less hygroscopic (absorbs less moisture) than mechanically dried salts. Also used with ...
    • Corn Flakes Erewhon 12X 11 Oz Organic Corn Flakes Cereal These Light And Crispy Corn Flakes Are Made With Simple Pure Ingredients – Organically Grown Corn And Sea Salt – And Have No Added Sweeteners.
    • Amazon.com Corn Meal ProtectiveDiet.com Recommendation: Bob's Red Mill Organic Cornmeal Medium, 24-Ounce (Pack of 4)ProtectiveDiet.com Recommendation: Bob’s Red Mill Organic Cornmeal Medium, 24-Ounce (Pack of 4)
    • Amazon.com Cornstarch ProtectiveDiet.com Recommendation: Rapunzel Pure Organic Corn Starch -- 8 ozAmazon.com Cornstarch
    • Dulse Granules Low sodium Dulse Granules are presented in a sprinkle-on Sea Seasonings 1.5 oz shaker – a convenient way to get your sea veggies in the kitchen, at the table, or on the road – and in bulk lots by the pound.Sprinkle on soups, salads, tofu, pasta, stirfries, dressings, dips, sauces, breads, tabouli, and get the ...
    • El-Milagro Corn Tortillas El Milagro Corn TortillasEl Milagro Corn Tortillas made with Corn, Salt and Lime
    • Pureformulas.com Erythritol – Natural Sugar Replacement 2.5 pound bag ProtectiveDiet.com Recommendation:Erythritol 2.5 pound bagProtectiveDiet.com Recommendation: Erythritol
    • Fennel Seed The perennial herb of the Family Umbelliferae, Foeniculum vulgare Miller.
    • Garbanzo Bean Flour ProtectiveDiet.com Recommendation: Garbanzo Bean Flour Bobs Red Mill 16 oz Bag
    • Amazon.com Corn Flour ProtectiveDiet.com Recommendation: Bob's Red Mill Organic Corn Flour -- 24 ozProtectiveDiet.com Recommendation: Bob’s Red Mill Organic Corn Flour — 24 oz
    • Gram Flour ProtectiveDiet.com recommendation: Laxmi Gram Flour (Besan) – 4lb
    • Amazon.com Pastry Flour ProtectiveDiet.com Recommendation - Great River Organic Milling, Organic Specialty Whole Wheat Pastry Flour, 25-Pound PackageProtectiveDiet.com Recommendation – Great River Organic Milling, Organic Specialty Whole Wheat Pastry Flour, 25-Pound Package
    • Tapioca Flour Protective Diet Recommendation: Now Foods Tapioca Flour 16 ozProtective Diet Recommendation: Now Foods Tapioca Flour 16 oz
    • Organic White Whole Wheat Flour ProtectiveDiet.com Recommendation: King Arthur Flour, Og, White Whl Wheat by King Arthur FlourProtectiveDiet.com Recommendation: King Arthur Flour, Og, White Whl Wheat by King Arthur Flour
    • Amazon.com Whole Wheat Flour ProtectiveDiet.com Recommendation: Organic Whole Wheat Flour, 48 oz (1.35 kg)ProtectiveDiet.com Recommendation: Organic Whole Wheat Flour, 48 oz (1.35 kg)
    • Garam Masala Garam Masala
    • Amazon.com Organic Quinoa ProtectiveDiet.com Recommendation: Natures Earthly Choice Organic Quinoa 1 x 4 lbsProtectiveDiet.com Recommendation: Natures Earthly Choice Organic Quinoa 1 x 4 lbs
    • Ground Chipotle Powder USDA Organic Capsicum Annuum Kosher Certified Organic by QAI Intriguing, powerful personalities, chili peppers come in a variety of sizes, shapes, colors, tastes, aromas, and potency. Universally popular, they’re enjoyed for their ability to perk up virtually any dish! Chipotle peppers are actually dried, smoked jalapeno peppers. Their smoky-sweet flavor is often used in Southwestern ...
    • Kelp Granules Thanks to our deep water kelp, you will more than meet 100% of your iodine RDA of 150 Micrograms. A serving of 1/4 teaspoon will provide approixmately 3 mg of iodine, or 20 times the RDA. Is that safe? Dr. David Brownstein, MD, thinks so. He regularly prescribes 6-12 mg of iodine as a maintenance ...
    • Leek 100% natural, dried, dehydrated vegetables. Mother earth is a name that you have grown to trust. We carry the freshest, best tasting products on the market, never GMO or additives. We hand package all our products to ensure you get the very best. Mother earth products carries a full selection of beans and grains, wild ...
    • Masa Harina (Corn Flour) Masa, the Mexican corn flour used to make tortillas and tamales, is made through a laborious, time-consuming process; this instant mix removes much of the work – just add water and knead into a soft, smooth dough, ready to make authentic Mexican specialities. Homemade tortillas have never been easier!
    • Matzo Meal Manischewitz Passover Matzo Meal 16 ozProtectiveDiet.com Recommendation: Manischewitz Passover Matzo Meal 16 oz
    • Matzo Thins Whole Wheat Yehuda Matzo Thins Matzo Thins Whole Wheat, 10.5-Ounce (Pack of 6)ProtectiveDiet.com Recommendation: Yehuda Matzo Thins Matzo Thins Whole Wheat, 10.5-Ounce (Pack of 6)
    • Amazon.com Soy Milk ProtectiveDiet.com Recommendation: Westsoy Organic Soymilk, Unsweetened, Original, 64-Ounce (Pack of 8)ProtectiveDiet.com Recommendation: Westsoy Soymilk, Unsweetened, Original, 64-Ounce (Pack of 8)
    • Nori ProtectiveDiet.com Recommendation: Foodservice pack of Deluxe Sushi Nori.
    • Bulkfoods.com Nutritional Yeast Nutritional-yeast[1]ProtectiveDiet.com Recommendation: Nutritional Yeast
    • Old Fashioned Oats ProtectiveDiet.com Recommendation: Country Choice Organic Oven Toasted Old Fashioned Oats, 18-Ounce Canisters (Pack of 6)ProtectiveDiet.com Recommendation: Country Choice Organic Oven Toasted Old Fashioned Oats, 18-Ounce Canisters (Pack of 6)
    • White Onion Powder Certified Organic, 16 Oz The distinctly strong taste of onion is indispensable in the kitchen. It’s warm, sweet and salty flavor shines in most savory dishes. It comes in several convenient dried forms: flakes, granules, powder and slices.
    • Organic Cocoa 100% Organic. Unsweetened, Non-Alcaline, Superb Baking Cocoa. USDA Organic. True to nature. Indulge in the pure decadence of Rapunzel 100% Certified Organic Cocoa Powder. Our premium cocoa beans are harvested deep within the lush jungles of the Dominican Republic and Bolivia. Grown by farmer cooperatives, Rapunzel cocoa beans are carefully roasted, ground and pressed to ...
    • Amazon.com Organic Popcorn ProtectiveDiet.com Recommendation: Bob's Red Mill Corn Popcorn White, 27-Ounce (Pack of 4)ProtectiveDiet.com Recommendation: Bob’s Red Mill Corn Popcorn White, 27-Ounce (Pack of 4)
    • Amazon.com Steel Cut Oats ProtectiveDiet.com Recommendation: Country Choice Organic Irish Steel Cut Oats, 30-Ounce Canisters (Pack of 6)ProtectiveDiet.com Recommendation: Country Choice Organic Irish Steel Cut Oats, 30-Ounce Canisters (Pack of 6)
    • Amazon.com Tomato Sauce ProtectiveDiet.com Recommendation: Muir Glen Organic Tomato Sauce, 15-Ounce Cans (Pack of 12)ProtectiveDiet.com Recommendation: Muir Glen Organic Tomato Sauce, 15-Ounce Cans (Pack of 12)
    • Organically Grown Vanilla Bean Powder Vanilla Bean PowderVanilla bean refers to the dried seed pod of the vanilla plant and is a tropical fruit of Vanilla planifolia, a species of vanilla orchid in genus Orchidadeae. Vanilla beans are high in compound vanillin that is responsible for the typical vanilla taste and scent. Our Ground Vanilla Bean is dark brown, sun-dried, pure and ...
    • Amazon.com Original Franks Red Hot Sauce ProtectiveDiet.com Recommendation: Frank's Red Hot Sauce Glass Bottle, Original Cayenne, 46-OunceProtectiveDiet.com Recommendation: Frank’s Red Hot Sauce Glass Bottle, Original Cayenne, 46-Ounce
    • Pad Thai Noodles Skip the take-out and make your own authentic, memorable Pad Thai with Thai Kitchen’s easy-to-cook Stir Fry Noodles. Our 100% pure rice noodles will give your next southeast Asian stir-fry the traditional taste and texture you’re craving. Whether you add our all-natural, gluten- and dairy-free noodles to your next Pad Thai dish or toss them ...
    • Paprika Frontier Paprika Powder comes in 16 ounce bags. A sweet but sassy relative of the chili pepper, paprika is used to add warm, natural color and mildly spicy flavor to soups, stews, grains, and a variety of hors d’ouvres.
    • Amazon.com Couscous ProtectiveDiet.com Recommendation: RiceSelect Organic Whole Wheat Couscous, 26.5-Ounce Jars (Pack of 4)ProtectiveDiet.com Recommendation: RiceSelect Organic Whole Wheat Couscous, 26.5-Ounce Jars (Pack of 4)
    • Amazon.com Brown Rice Elbow Pasta ProtectiveDiet.com Recommendation: Tinkyada Organic Brown Rice Elbow, 12-Ounce Packages (Pack of 12)ProtectiveDiet.com Recommendation: Tinkyada Organic Brown Rice Elbow, 12-Ounce Packages (Pack of 12)
    • Amazon.com Organic Whole Wheat Elbow Macaroni ProtectiveDiet.com Recommendation: bionaturae Organic Whole Wheat Elbows, 16-Ounce Bags (Pack of 12)ProtectiveDiet.com Recommendation: bionaturae Organic Whole Wheat Elbows, 16-Ounce Bags (Pack of 12)
    • Amazon.com Whole Wheat Fusilli Pasta ProtectiveDiet.com Recommendation: bionaturae Organic Whole Wheat Fusilli, 16-Ounce Bags (Pack of 6)ProtectiveDiet.com Recommendation: bionaturae Organic Whole Wheat Fusilli, 16-Ounce Bags (Pack of 6)
    • Amazon.com Pasta – Lasagna Whole Wheat – organic ProtectiveDiet.com Recommendation: DeLallo Organic Whole Wheat Lasagna, Oven Ready, 9-Ounce Boxes (Pack of 6)ProtectiveDiet.com Recommendation: DeLallo Organic Whole Wheat Lasagna, Oven Ready, 9-Ounce Boxes (Pack of 6)
    • Amazon.com Pasta – Rigatoni Whole Wheat – organic ProtectiveDiet.com Recommendation: bionaturae Organic Whole Wheat Rigatoni, 16-Ounce Bag (Pack of 6)ProtectiveDiet.com Recommendation: bionaturae Organic Whole Wheat Rigatoni, 16-Ounce Bag (Pack of 6)
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    • Amazon.com Vermicelli Rice Noodles ProtectiveDiet.com Recommendation: A Taste of Thai Vermicelli Rice Noodles, 8.8-Ounce Boxes (Pack of 6)ProtectiveDiet.com Recommendation: A Taste of Thai Vermicelli Rice Noodles, 8.8-Ounce Boxes (Pack of 6)
    • Amazon.com Wide Rice Noodles ProtectiveDiet.com Recommendation: A Taste of Thai Wide Rice Noodles, 16-Ounce Boxes (Pack of 6)ProtectiveDiet.com Recommendation: A Taste of Thai Wide Rice Noodles, 16-Ounce Boxes (Pack of 6)
    • Organic Multi-Colored Popcorn Buy today, receive in 1-3 business day. Ships USPS. Your purchase helps support our small organic family farm, Mulberry Lane Farm, in Central Illinois. Product expires in a minimum of one year from today’s date.
    • Pretzel Salt Pretzel Salt
    • Puffed Corn ProtectiveDiet.com Recommendation: Arrowhead Mills Puffed Corn Cereal, 6 Ounce Bags (Pack of 12)ProtectiveDiet.com Recommendation: Arrowhead Mills Puffed Corn Cereal, 6 Ounce Bags (Pack of 12)
    • Puffed Kamut ProtectiveDiet.com Recommendation: Nature’s Path Organic Kamut Puffs Cereal, 6-Ounce Bags (Pack of 12)
    • Puffed Rice ProtectiveDiet.com Recommendation: Arrowhead Mills Puffed Rice, 6 Ounce Bags (Pack of 12)
    • Amazon.com Puffed Millet ProtectiveDiet.com Recommendation: Nature’s Path Organic Millet Puffs Cereal, 6-Ounce Bags (Pack of 12)
    • Amazon.com Pumkin ProtectiveDiet.com Recommendation: Farmer's Market Organic Canned Pumpkin -- 15 ozProtectiveDiet.com Recommendation: Farmer’s Market Organic Canned Pumpkin — 15 oz
    • Amazon.com Red Pepper Flakes ProtectiveDiet.com Recommendation: Badia Spices inc Spice, Crush Red Pepper, 12-OunceProtectiveDiet.com Recommendation: Badia Spices inc Spice, Crush Red Pepper, 12-Ounce
    • Amazon.com Tamari ProtectiveDiet.com Recommendation: Tamari Soy Sauce, Wheat Free, Organic, 10 ozProtectiveDiet.com Recommendation: Tamari Soy Sauce, Wheat Free, Organic, 10 oz
    • Amazon.com Sea Salt ProtectiveDiet.com Recommendation: Kirkland Signature Pure Sea Salt - 30ozProtectiveDiet.com Recommendation: Kirkland Signature Pure Sea Salt – 30oz
    • Tamarind Pulp Discover naturally fresh, premium quality spices and taste the difference in all your dishes. We are Spicy World, bringing you the best spices and ingredients from around the world. We travel throughout the world purchasing the finest quality spices available, and fully guarantee our products. Experience the difference with our naturally fresh spices that taste, ...
    • Organic Sesame Seed Rawseed Organic Brown, White, & Black Sesame Seeds are all USDA Organic Certified, Gluten Free, & Non-GMO. This product brings a 3 bags of 1 1/2 lbs of Rawseed Organic Brown, White, & Black Sesame Seeds, which is a total of 4 1/2 lbs.
    • Smoked Paprika Superior flavor starts at the source. Frontier works with their growers to ensure quality, sustainability and ethical trade through their in-house sourcing program.
    • Smoked Paprika 16oz Our smoked paprika is made from peppers grown in the fertile valleys of the Murcia region of southeastern Spain. After picking, they are slowly smoked over an oak wood fire and then stone ground, resulting in a paprika with a complex, robust flavor, deep rich color and enticing aroma.
    • Spearmint Frontier Spearmint Leaf Chopped Sifted Certified Organic 16 Ounce Bag
    • Amazon.com Caraway Seed ProtectiveDiet.com Recommendation: Frontier Caraway Seed Whole, 1.9-Ounce BottleProtectiveDiet.com Recommendation: Frontier Caraway Seed Whole, 1.9-Ounce Bottle
    • Amazon.com Celery Seed ProtectiveDiet.com Recommendation: Frontier Celery Seed Whole, 1.83-Ounce BottleProtectiveDiet.com Recommendation: Frontier Celery Seed Whole, 1.83-Ounce Bottle
    • Chili Powder Use the kick of chili pepper (with or without an added array of complimentary spices) to create lively Mexican or Tex-Mex fare. Or experiment with each variety (and in unexpected places) to keep everyone on their toes..
    • Amazon.com Cinnamon Ceylon Powder ProtectiveDiet.com Recommendation: Cinnamon Ceylon PowderProtectiveDiet.com Recommendation: Cinnamon Ceylon Powder
    • Amazon.com Ground Cumin ProtectiveDiet.com Recommendation: Cumin Ground Organic and Certified Gluten FreeProtectiveDiet.com Recommendation: Spicely 100% Organic and Certified Gluten Free, Cumin Ground
    • Amazon.com Cumin Seed ProtectiveDiet.com Recommendation: Spicely 100% Certified Organic and Certified Gluten Free, Cumin Seed WholeProtectiveDiet.com Recommendation: Spicely 100% Certified Organic and Certified Gluten Free, Cumin Seed Whole
    • Amazon.com Curry Powder ProtectiveDiet.com Recommendation: Simply Organic Curry Powder Certified Organic, 3-Ounce BottleProtectiveDiet.com Recommendation: Simply Organic Curry Powder Certified Organic, 3-Ounce Bottle
    • Amazon.com Dill Seed ProtectiveDiet.com Recommendation: Dill Seed TinProtectiveDiet.com Recommendation: Dill Seed Tin
    • Amazon.com Chopped Onion ProtectiveDiet.com Recommendation: Kirkland Signature Chopped Onion, 11.7ozProtectiveDiet.com Recommendation: Kirkland Signature Chopped Onion, 11.7oz
    • Amazon.com Dried Dill Weed ProtectiveDiet.com Recommendation: Dill Weed Fancy, 2oz (57g)ProtectiveDiet.com Recommendation: Castella – Dill Weed Fancy, 2oz (57g)
    • Amazon.com Dried Oregano ProtectiveDiet.com Recommendation: Tone's Oregano Leaf Shaker - 5 ozProtectiveDiet.com Recommendation: Tone’s Oregano Leaf Shaker – 5 oz
    • Frontier Organic Granulated Garlic ProtectiveDiet.com Recommendation: Organic Garlic Granules 1 lb.
    • Amazon.com Liquid Smoke ProtectiveDiet.com Recommendation: Wright's Liquid Smoke - 3.5 OzProtectiveDiet.com Recommendation: Wright’s Liquid Smoke – 3.5 Oz
    • Amazon.com Mustard Seed ProtectiveDiet.com Recommendation: Whole Mustard SeedProtectiveDiet.com Recommendation: Marshall’s Creek Spices – MUSTARD SEED WHOLE FRESHLY PACKED IN LARGE JARS
    • Frontier Organic Dried Parsley Flakes ProtectiveDiet.com Recommendation: Mccormick Parsley Flakes, 2-Ounce
    • Amazon.com Poppy Seeds ProtectiveDiet.com Recommendation: Poppy Seeds, 8 oz (226 g)ProtectiveDiet.com Recommendation: Poppy Seeds, 8 oz (226 g)
    • Poultry Seasoning Frontier Poultry Seasoning Certified Organic, Salt-Free Blend, 1.2-Ounce Bottle
    • Amazon.com Smoked Paprika ProtectiveDiet.com Recommendation: Artisan Spanish smoked paprika, Pimenton from La Vera region. Hot and Sweet. Set of 2 tins.ProtectiveDiet.com Recommendation: Artisan Spanish smoked paprika, Pimenton from La Vera region. Hot and Sweet. Set of 2 tins.
    • Amazon.com Turmeric ProtectiveDiet.com Recommendation: Turmeric Root Ground Certified Organic, 2.38-Ounce ContainerProtectiveDiet.com Recommendation: Simply Organic Turmeric Root Ground Certified Organic, 2.38-Ounce Container
    • Spirulina All Natural Hawaiian Spirulina Pacifica is a pure natural super greenfood, containing protein, betacarotene, and essential vitamins & minerals. Doctors and scientists recommend that we eat 9 servings of fruits and vegetables per day. For most people, this rarely happens. That’s one reason why you should take Hawaiian Spirulina every day. Spirulina is a “Superfood.” ...
    • Star Anise Certain Thai curry pastes and soups that use star anise, and authentic Thai ice tea uses this as a flavorant. This is a classic Chinese spice that, in Thai dishes, is added primarily to soups. For the soup, add the whole seed pod instead of grinding it up. The anise should not be eaten whole, ...
    • Amazon.com Stevia Liquid Extract ProtectiveDiet.com Recommendation: Now Foods Stevia Liquid ExtractProtectiveDiet.com Recommendation: Now Foods Stevia Liquid Extract
    • Sumac Sumac
    • Amazon.com Thyme Protective Diet.com Recommendation: Simply Organic Thyme Leaf Whole Certified Organic, 0.78-Ounce ContainerProtective Diet.com Recommendation: Simply Organic Thyme Leaf Whole Certified Organic, 0.78-Ounce Container
    • Amazon.com Whole Peeled Tomatoes ProtectiveDiet.com Reccomendation: bionaturae Organic Whole Peeled Tomatoes, 28.2 Ounce Tins (Pack of 12)ProtectiveDiet.com Recommendation: bionaturae Organic Whole Peeled Tomatoes, 28.2 Ounce Tins (Pack of 12)
    • Amazon.com Apple Cider Vinegar ProtectiveDiet.com Recommendation: Bragg Organic Vinegar Apple CiderProtectiveDiet.com Recommendation: Bragg Organic Vinegar Apple Cider
    • Amazon.com Balsamic Vinegar ProtectiveDiet.com Recommendation: Bionaturae Organic Balsamic Vinegar -- 17 fl ozProtectiveDiet.com Recommendation: Bionaturae Organic Balsamic Vinegar — 17 fl oz
    • Yogurt Starter Yogurt Starter 20 GramsProtectiveDiet.com Recommendation: Yogurt Starter 20 Grams

    Comments (13)

    1. posted by cab3 on January 24, 2015

      This is great. Thank you. Is there a brand of whole grain bread you recommend to make bread crumbs other than Ezekiel.

      • posted by Julie Marie on January 28, 2015

        No, I haven’t found one that is free of additives and honey. If you do let us know. Check your local bakery or just make the PD Burger Buns. This is what I use to make crumbs.

    2. posted by carrieluhoward@gmail.com on January 9, 2015

      What about canned fruits? I notice mine have added calcium chloride and citric acid. I also notice that the Muir Glen tomato sauce has “natural citric acid”. Does that make it ok – that it’s organic and natural?

      • posted by Julie Marie on January 10, 2015

        Naturally derived citric acid is fine to use. Avoid canned fruit and apple sauce that contain calcium chloride and citric acid. Once you find the brands that are fee of these ingredients in your stores it will become easier to shop.

    3. posted by kscarcelli on January 4, 2015

      Hi~
      What brand(s) do you recommend for mustards?

      • posted by Julie Marie on January 8, 2015

        I hesitate to recommend brands due to the possibility of ingredient changes. The two that I currently have in my refrigerator door are both Koops’ brand. One is Organic Yellow and the other is Deli Spicy Brown. Look for ingredients containing: Vinegar, water, mustard seed, turmeric and salt. Avoid additives such as Natural Flavor and Spices.

        • posted by Scooterboo on December 13, 2015

          Great value mustard is complaint. Walmarts store brand.

    4. posted by Nancy on December 1, 2014

      This is so very very helpful!!! thank you!!

    5. posted by Wendy Bellows on January 10, 2014

      VERY helpful list! Perhaps you could add a way for us to print it out (with or without photos)? That would be helpful, so we could have it with us at the grocery store 🙂

    6. posted by huclkengirl on May 28, 2013

      I think I am going to work a little over some so I can stock up on some of this stuff:) There is so much I want to just put in my kitchen and have on hand:)

      Kristie Clark

    7. posted by veganinblack on May 3, 2013

      LOVE this, I cant wait to play with it and make everything.

    8. posted by huclkengirl on May 2, 2013

      LOVE THIS!!! and LOVE the site:)

      Kristie Clark

    9. posted by Mark Mikowski on May 1, 2013

      Wow. This is a very nice site. Its full of very valuable info!!!

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