Juicing and Smoothies
If you are slim, you may have heard drinking blended fruit and vegetables is health promoting, but it is not. We need to chew our greens to begin the production of nitric oxide to promote our endothelium. If you or your children are struggling to maintain body fat, add more whole starch-based foods into the diet. We cover ideas to increase caloric intake with larger meal portions and having snacks readily available to maintain weight in Protective Diet Education classes.