Julie’s 21 Meals to Mastery – Day 4

Summary Julie Marie, Faith, and Jerry Christensen discussed holiday plans, including Faith’s pet-sitting, Julie Marie and Jerry’s cabinet hardware installation, and gift preparation, which involved…

Summary Jerry Christensen, Julie Marie, and guests, including Dianna, Angela, Vicki, Faith and Michelle, engaged in a wide-ranging discussion covering personal life updates and the…

Summary Michelle, Jerry Christensen and Julie Marie discussed Michelle’s recent cruise, noting Michelle’s post-vacation illness, successful adherence to their eating plan, loss of seven pounds,…

Jerry and Julie Christensen inquired about Angela’s retirement plans and discussed Kathy’s retirement. The participants, including Angela, and Cindy, discussed various health and lifestyle topics such as microbiome health, the benefits of day fasting, healthy eating habits, and the impact of lifestyle choices on disease prevention. The group also shared personal updates, culinary explorations, and concluded the meeting by singing “Happy Birthday” to Angela.

Summary Skye, Jerry Christensen, and Julie Marie discussed making lifestyle recipes, including deodorant alternatives using oils, and emphasized the necessity of exfoliation and hydration in…