Lesson #361 | Scale Games – OMAD Sustainability Coaching
This class introduces “Scale Games,” a method for day fasting participants—those eating only one meal a day—to use the scale to their advantag…
Lesson #339 | Anticipation, Dopamine, & The Diet Struggle Reward Cycle
In this class, Julie Marie shares the secret to her successful long-term practice of a Protective Diet. The same rewarding experience is available to …
Lesson #338 | Eliminating The Diet Struggle Reward Cycle
This class acknowledges the reality that we are wired for challenge and easily bored when things become routine. Julie Marie shares how to break throu…
Lesson #333 | Get Motivated With Exciting Goals
Join Julie Marie in her happy place for a sunset chat about leveraging our brain chemistry as instinctively reward-driven humans to trigger helpful ne…
Lesson #324 | Get Shredded With Carrot Salad
Join the 3-month challenge to lean down while feasting on a Protective Diet. Harness the power of a 24-hour fast to manipulate your microbes for drama…
Lesson #305 | Protective Sprouts
This class supports you in growing protective sprouts—Nature's multivitamins—from the convenience of your pantry, with the best methods for seed s…
Lesson #304 | Personal Weight Loss Consultation
This class helps you realign with the healthiest, fittest, leanest, strongest, carefree, happy you, including an inspiring personal consultation that …
Lesson #302 | Lifeline Recipe Good & Bad Actions Produce Results
This class demonstrates one lifeline pantry recipe that you can always have on hand, so you never have to eat off-plan and jeopardize your health. Set…
Lesson #298 | Stress Elimination Challenge
This class is a heartfelt self-check in. If the stress you are experiencing has materialized into physical health conditions, your self-care is overdu…
Lesson #287 | Achieving A Pro Mindset
This class is designed to help you find ease in your practice as a Pro, no matter how many days you’ve been doing this. You will reach the point whe…