Class #343 | Slimming Down with Concession Stand Nachos
This class introduces Instant Cheeze Sauce--super silky, made of pantry staples, and ready in less than three minutes. Your Protective Diet just got e…
Class #342 | Burritos With Homemade 12-Inch Flour Tortillas
This class features another genius recipe. These oil-free, whole grain, organic, flour tortillas will become a mealtime staple. With just one ingredie…
Lesson #340 | Resistant Starch & Unforgettable Theme Fries
Presenting resistant starch, the powerful fiber that promotes metabolic health, a lean BMI, enhanced satiety, and beneficial gut bacteria that make an…
Class 338 | Eliminating The Diet Struggle Reward Cycle
This class acknowledges the reality that we are wired for challenge and easily bored when things become routine. Julie Marie shares how to break throu…
Class #337 | Hamburger Pinwheels & Reducing Inflammation Not Cholesterol: A holistic approach to inflammatory disease remission
This class shows the power of a Protective Diet to reduce inflammation, lower cholesterol and eliminate risky statin medications. Manage cholesterol b…
Class #332 | Canning Whole Applesauce
Julie Marie dons her mother’s apron to demonstrate her shortcut system for home canning organic, sugar-free, whole applesauce.
Protective Diet canni…
Class #330 | Puffing Pita On The Grill with Quick Mix Tzatziki Sauce
Pita Bread puffs at the oven’s hottest setting—but ovens are off for the summer in the high desert. The outdoor grill is our plant-based friend. G…
Class #329 | Soymilk & Active Meditation with Positive Self-talk
Introducing a genius kitchen system for making the best organic soymilk and yogurt at pennies per quart. Julie Marie demonstrates an easy remake of th…
Class #327 | Binge Eating and The Butyrate Bath
Learn about the Butyrate Bath and its role in regulating satiety as we take a picnic to Snow Canyon, Utah. Thanks to beneficial gut microbes, we can f…
Class #326 | 45-Second Tortillas & Daily Diligence
Welcome to the J&J Tortilla Factory! We are milling whole organic corn to make soft corn tortillas and the crispiest, flakiest, oil-free, oven-baked c…