Class #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
This class has nothing to do with the Super Bowl—unless you’re referring to the SUPER bowl of low calorie, anti-aging, cell recycling, disease dec…
Class #324 | Get Shredded With Carrot Salad
Join the 3-month challenge to lean down while feasting on a Protective Diet. Harness the power of a 24-hour fast to manipulate your microbes for drama…
Class #313 | Master Fasting – A Transitional Approach For Maximum Benefits
A fasting application review covering psychological and physical cravings, hunger hormones, transitional fasting, cellular clean-up, and fueling your …
Class #295 | 48-Hour Fast: Day Two
This class completes the Protective Diet 48-Hour Fasting Support Series, including a recap of deep cellular renewal and recycling benefits, coaching o…
Class #294 | 48-Hour Fast: Day One Support
This class is Part Two of a 3-part Fasting Support Series designed to sustain you at the 24-hour mark, with ideas for maximum productivity, activities…
Class #293 | 48-Hour Fast: Plan & Prep Guide
This class is Part One of a 3-part Fasting Support Series designed to kick start your day-fasting practice. Understand the Who and the Why, along with…
Class #264 – Two Years Day Fasting on a Protective Diet
This class presents pro tips on the #1 health hack to boost Human Growth Hormone (HGH) for a host of anti-aging benefits that reduce body fat, conserv…
Class #237 – What I Eat In A Day Spring 2019
Day Fasting makes PD easier to manage. Food is no longer an emergency.
Class #233 – Biology of Burning Body Fat
Ketogenic diet vs. PD Fast & Feast. One year results
Class #221 – Day Fast and Feast
The science of anti-aging: combating oxidative stress & promoting autophagy