Lesson #350 | Promote: The Microbiome Population Project
This final class in the Microbiome Population Project will help you know what to focus on going forward to continue promoting healthy, butyrate-produc…
Lesson #349 | Protect: The Microbiome Population Project
So far, we’ve covered detoxification to put bad microbes in remission and repopulate with good microbes. This fourth class in the Microbiome Populat…
Lesson #348 | Populate: The Microbiome Population Project
This third class in the Microbiome Population Project series emphasizes fun and effective strategies for populating your gut with beneficial microbes …
Lesson #347 | 30 Day Detox: The Microbiome Population Project
In this second class, we focus on the incredible changes happening in the microbiome during our first 30 days on a Protective Diet and why committing …
Lesson #346 | Objective: The Microbiome Population Project
Welcome to the Microbiome Population Project! This class is the first in a series of lessons designed to help you detox, populate, protect, and promot…
Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
This class has nothing to do with the Super Bowl—unless you’re referring to the SUPER bowl of low calorie, anti-aging, cell recycling, disease dec…
Lesson #340 | Resistant Starch & Unforgettable Theme Fries
Presenting resistant starch, the powerful fiber that promotes metabolic health, a lean BMI, enhanced satiety, and beneficial gut bacteria that make an…
Lesson #335 | Food Additives Inhibit The Microbiome: Clean-Eating Made Easy
This class ensures that your daily diligence is getting you the results you expect. A Protective Diet creates a thriving microbiome, but foods and med…
Lesson #327 | Binge Eating and The Butyrate Bath
Learn about the Butyrate Bath and its role in regulating satiety as we take a picnic to Snow Canyon, Utah. Thanks to beneficial gut microbes, we can f…
Lesson #324 | Get Shredded With Carrot Salad
Join the 3-month challenge to lean down while feasting on a Protective Diet. Harness the power of a 24-hour fast to manipulate your microbes for drama…