PD-Ed Archives - Protective Diet

Lesson #361 | Scale Games – OMAD Sustainability Coaching

This class introduces “Scale Games,” a method for day fasting participants—those eating only one meal a day—to use the scale to their advantag…

Lesson #357 | Protective Maintenance

This class is about maintaining your results. As we progress toward optimal health, we discover caring for our health and home with natural methods ke…

Lesson #356 | Sauerkraut Master Class

This class is part of Fermentation February, bringing you new tips, tricks, and troubleshooting, based on 15+ years of experience. Once you’ve opti…

Lesson #355 | Whole Wheat Berry Bread & Excess Skin Elimination

This class features a breadmaking demo with fresh-milled flour. No one is consigned to eating expensive, pressed sawdust. With a high-speed blender, y…

Lesson #354 | Cream Of Beauty Broth Slim Down Support Challenge

This class has dual purpose. Warm up with a simple satiating meal combination that incorporates bright winter mood-boosting produce. And, if you are o…

Lesson #352 | Winter Freezer & Flavor Building Techniques

This class features a green bean tray bake casserole that demonstrates the art of flavor building. Learn how to transition from fresh-picked summer pr…

Lesson #350 | Promote: The Microbiome Population Project

This final class in the Microbiome Population Project will help you know what to focus on going forward to continue promoting healthy, butyrate-produc…

Lesson #349 | Protect: The Microbiome Population Project

So far, we’ve covered detoxification to put bad microbes in remission and repopulate with good microbes. This fourth class in the Microbiome Populat…

Documentary: Secret Ingredients – Protective Movie Night

While the debate continues about GMOs, Roundup and other toxic pesticides, this powerful film shares remarkable stories of people who regain their hea…