Lesson #361 | Scale Games – OMAD Sustainability Coaching
This class introduces “Scale Games,” a method for day fasting participants—those eating only one meal a day—to use the scale to their advantag…
Lesson #356 | Sauerkraut Master Class
This class is part of Fermentation February, bringing you new tips, tricks, and troubleshooting, based on 15+ years of experience. Once you’ve opti…
Lesson #349 | Protect: The Microbiome Population Project
So far, we’ve covered detoxification to put bad microbes in remission and repopulate with good microbes. This fourth class in the Microbiome Populat…
Lesson #348 | Populate: The Microbiome Population Project
This third class in the Microbiome Population Project series emphasizes fun and effective strategies for populating your gut with beneficial microbes …
Lesson #346 | Objective: The Microbiome Population Project
Welcome to the Microbiome Population Project! This class is the first in a series of lessons designed to help you detox, populate, protect, and promot…
Lesson #345 | Air Frying & Incorporating Medicinal Mushrooms
This class offers pro tips on cooking mushrooms to perfection. Julie Marie shares her secrets to prevent sliminess while maximizing flavor and nutriti…
Lesson #344 | Reduce Toxic Load: Castor Oil Deodorant & More
This class will elevate your beauty routine and reduce your toxic load with natural skincare tips and the power of castor oil. Julie Marie demonstrate…
Lesson #342 | Burritos With Homemade 12-Inch Flour Tortillas
This class features another genius recipe. These oil-free, whole grain, organic, flour tortillas will become a mealtime staple. With just one ingredie…
Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
This class has nothing to do with the Super Bowl—unless you’re referring to the SUPER bowl of low calorie, anti-aging, cell recycling, disease dec…
Lesson #340 | Resistant Starch & Unforgettable Theme Fries
Presenting resistant starch, the powerful fiber that promotes metabolic health, a lean BMI, enhanced satiety, and beneficial gut bacteria that make an…