Lesson #353 | OMAD Thanksgiving! Leftover Solutions: Holiday Casserole
This class walks you through a comfort-food holiday feast, complete with pie, and zero guilt. Everything on this menu supports your health goals. With…
Lesson #336 | Bring This To Thanksgiving
“Plant-based Holiday Hotline, this is Julie speaking. How may I help you?” This class delivers tips that set you up for success when bringing a di…
Lesson #331 | Top Cancer Protective Ingredients, Socializing Without Alcohol, and Preserving the Harvest
In this lesson, Julie Marie shares tips for how to manage social pressures, how to have fun at wine-focused parties, and all about the twenty-pound sl…
Lesson #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
Cookies are essential! Co-cook with Julie Marie and learn innovative techniques using universal tools to make high-fiber treats for your gut microbes.…
Lesson #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
This class takes okara from by-product to baker’s best friend, with our first PD recipe starring this fibrous discard—the perfect fuel for gut mic…
Lesson #288 | Socializing & PD Living – a “This Is How We Do It” live broadcast
This class empowers you to think like a pro in social situations where food is a focus. Learn to enjoy the excitement of socializing and manage the st…
Lesson #277 | Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
This class gives new life to your cookie cutters with protective, delicious gingerbread traditions that engage the creativity of all ages, efficient …
Lesson #276 | Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
This class highlights several basic Protective Diet flavor-building techniques and time-saving kitchen systems in the context of preparing a meal. Whe…
Lesson #275 | Thanksgiving Preparation Tips & Eliminating Social Media Conflict
This class shows what to prep on Wednesday for an effortless celebration on Thursday enjoyed by one or twenty-one. With so many festive choices, the h…
Lesson #242 | Tips From The Pros Weekend
Featuring: Hot Chocolate Tuber Tonic, Tece's Beans, Probiotic Hummus, Day Fasting & Feasting together, PD party tips and more.