Lesson #341 | Pre-Gaming & Post-Gaming For Caloric Reduction
This class has nothing to do with the Super Bowl—unless you’re referring to the SUPER bowl of low calorie, anti-aging, cell recycling, disease dec…
Lesson #324 | Get Shredded With Carrot Salad
Join the 3-month challenge to lean down while feasting on a Protective Diet. Harness the power of a 24-hour fast to manipulate your microbes for drama…
Lesson #313 | Master Fasting – A Transitional Approach For Maximum Benefits
A fasting application review covering psychological and physical cravings, hunger hormones, transitional fasting, cellular clean-up, and fueling your …
Lesson #305 | Protective Sprouts
This class supports you in growing protective sprouts—Nature's multivitamins—from the convenience of your pantry, with the best methods for seed s…
Lesson #304 | Personal Weight Loss Consultation
This class helps you realign with the healthiest, fittest, leanest, strongest, carefree, happy you, including an inspiring personal consultation that …
Lesson #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
This class covers drying, sourcing and cooking with herbs, which are being heavily studied for pharmaceutical possibilities in cancer treatment. Who n…
Lesson #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
This class features shredded zucchini with workout tips that boost natural growth hormone production and fat burn for a lean, muscular body compositio…
Free Lesson #268 | Mind Games: Self Awareness & Celebrating Success
This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy in a community that chee…
Lesson #265 | What’s Your Food Mood
This class exposes the true source of dietary preference and mood--our microbes control our
food choices and behavior. Learn how to populate and prote…
Lesson #257 | How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
This class covers how the gut microbiota controls our physical and mental wellbeing. Learn how to build a robust immune system and efficient metabolis…