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  1. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  2. Class 318 | Garden Confetti Bread Cooking Demonstration
  3. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  4. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  5. Class #315 | 12 - Steps To Improve Your Metabolism
  6. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  7. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  8. Class #312 - Calling All Health Geeks & Health Enthusiasts
  9. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  10. Class #310 - Using Bread Makers and Milling Whole Grains
  11. Class #309 - Get Excited and Get It Done
  12. Class #308 - Anti-Cancer Diet
  13. Class #307 - Cancer Diagnosis on a Protective Diet
  14. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  15. Class #305 - Protective Sprouts
  16. Class #304 - Personal Weight Loss Consultation
  17. Class #303 - ProtectiveDiet.com Tutorial
  18. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  19. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  20. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  21. Class #299 | Making Organic Soymilk & Yogurt
  22. Class #298 | Stress Elimination Challenge
  23. Class #297 - Fall Harvest and Winter Food Storage
  24. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  25. Class #295 | 48-Hour Fast: Day Two
  26. Class #294 | 48-Hour Fast: Day One Support
  27. Class #293 | 48-Hour Fast: Plan & Prep Guide
  28. Class #292 | Travel - Manifest - Peach Buckle
  29. Class #291 | July Garden Tour : Learn as we GROW with community support
  30. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  31. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  32. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  33. Class #287 | Achieving A Pro Mindset
  34. Class #286 - Our New Workplace for Wellness
  35. Class #285 Protective Kimchi 101
  36. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  37. Class #283 - Melt & Bake Cheeze Pro Tips
  38. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  39. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  40. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  41. Class #279 | Nutty Butter & The Noodle Bowl
  42. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  43. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  44. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  45. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  46. Class #274 - Road Trip Travel
  47. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  48. Class #272 - Allergies and the Microbiome
  49. Class #271 - You Can’t Outrun an Unhealthy Diet
  50. Class #270 - Protective Diet Pro Tips
  51. Class #269 - Getting Comfortable Enjoying Delicious Food
  52. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  53. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  54. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  55. Class #265 - What's Your Food Mood
  56. Class #264 – Two Years Day Fasting on a Protective Diet
  57. Class #263 – Bag of Questions
  58. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  59. Class #261 - Eliminate Produce Waste & Shopping Trips
  60. Free Class #260 - Day One On a Protective Diet
  61. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  62. Class #258 - Pandemic Pantry
  63. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  64. Class #256 – Cornflakes & Cholesterol
  65. Class #255 – Baking Bread & Following Through on a Protective Diet
  66. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  67. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  68. Class #252 - Making MoJos - New Year New You
  69. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  70. Class #250 – Instant Vanilla Extract
  71. Class #249 – Paralyzed By Stress
  72. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  73. Class #247 – Intro to Indian
  74. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  75. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  76. Class #244 – Back To The Basics 2019
  77. Class #243 – Health Benefits of Spicy Food
  78. Class #242 – Tips From The Pros Weekend
  79. Class #241 – Increase Protective Lycopene with Fermented Salsa
  80. Class #240 – All Natural Beauty
  81. Class #239 – Tweak Your Physique
  82. Class #238 – Protective Beverages
  83. Class #237 – What I Eat In A Day Spring 2019
  84. Class #236 – Weeknight Setup SUS
  85. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  86. Class #234 – Know Your Fast Five
  87. Class #233 – Biology of Burning Body Fat
  88. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  89. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  90. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  91. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  92. Class #228 - Benefits of Fermented Food
  93. Class #227 - Navigating ProtectiveDiet.com
  94. Class #226 - New Year/New You
  95. Class #225 - Dementia Defense
  96. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  97. Class #223 – Call To Action
  98. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  99. Class #221 – Day Fast and Feast
  100. Class #220 – Day Fast & Feast Guide
  101. Class #219 - Day Fasting on a Plant Based Diet
  102. Class #218 - The Hideous Truth of Opioid Addiction
  103. Class #217 - Baby Jack Ribs BBQ or Baked
  104. Class #216 – I Lost My Way
  105. Class #215 – Glamping On A Protective Diet
  106. Class #214 – In Flight Travel Meal Made Easy
  107. Class #213 – Healthiest Summer Kick-off Challenge
  108. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  109. Class #211 - Weighing the Risks of Cancer Screening
  110. Class #210 - Easy Bake Loaf Bread
  111. Class #209 - Soup for One
  112. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  113. Class # 207 - The Need To Feed
  114. Class #206 - Tea Ritual & Spices for Protection
  115. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  116. Class # 204 - Body Management & Understanding Cancer
  117. Size 22 to a Size 2
  118. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  119. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  120. Class #201 - Kitchen Peptalk
  121. Class #200 - Stop The Snacks Challenge
  122. Class #199 - Organic Co-Op Shopping Tour
  123. Class #198 - Grocery Store Restock
  124. Class #197 - Costco Run
  125. Class #196 - International Market Tour
  126. Class #195 - Navigating Holiday Dinners
  127. Class #194 - Co-Cooking Cherry Cheeze Danish
  128. Class #193 - Co-Cooking A Taste of Thanksgiving
  129. Class #192 - Co-Cooking Sauerkraut
  130. Class #191 - Healthy Halloween Treats & Co-Cooking
  131. Class #190 - Cancer & Angiogenesis Inhibitors
  132. Class #189 - Co-Cooking Egg-less Omelet
  133. Class #188 - Co-Cooking Apple Fritter Cake
  134. Class #187 - The PD Groove
  135. Class #186 - Co-cooking Flatbread Pizza
  136. Class #185 - Picnic with Julie Marie
  137. Class #184 - Dinner Party with Julie Marie
  138. Class #183 - Batch Cooking Can Stall Weight Loss
  139. Class #182 - A Summer Day Eating PD
  140. Class #181 - Keep It Out & Keep It Off
  141. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  142. Class #179 - Weekend of Wellness
  143. Class #178 - All Natural Cleaning
  144. Class #177 - Annual Halftime Checkin
  145. Class #176 - PD Picnic Packing
  146. Class #175 - Mastering Oil-free Grilled Pizza
  147. Class #174 - Downsizing Daily Salads
  148. Class #173 - Fat-Free Salad Dressing 101
  149. Class #172 - Falafel Party & Protective Spices
  150. Class #171 - The Burden Of Thin
  151. Class #170 - Slimming Down With Biscuits & Gravy
  152. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  153. Class #168 - Making Quick-Mix Pizza
  154. Class #167 - Opiods Causing More Pain Than Surgery
  155. Class #166 - A Winter Day Eating PD
  156. Class #165 - Rolling Sushi & Gimbop
  157. Class #164 - Eliminate, Heal and Achieve Optimal Health
  158. Class #163 - Handicapping The Binge
  159. Class #162 - Emergency Hospital Prep
  160. Class #161 - Tips For Limiting Stress In Challenging Times
  161. Class #160 - Feeling Anxious About Greens
  162. Class #159 - Sweet Action Saturday
  163. Class #158 - Be The Boss Of Your Body
  164. Class #157 - Preparing To Be Away
  165. Class #156 - Calendar of Achievements
  166. Class #155 - Cancer Prevention & Regression on a Protective Diet
  167. Class #154 – Daily Application
  168. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  169. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  170. Class #151 - Hosting House Guests Protective Diet Style
  171. Class #150 - Complimentary Video Coaching Hour
  172. Class 149 - Video Coaching Hour
  173. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  174. Class #147 - Pressure Cooker Stir Fry
  175. Class #146 - Video Coaching Hour
  176. Class #145 - Cutting Food Costs & Improving Food Quality
  177. Class #144 - Mastering Mindful Eating Part 2: Following Through
  178. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  179. Class #142 - Video Coaching Hour
  180. Waking Up In America radio interview
  181. Class #141 - Maintaining A Healthy Weight & Vitality
  182. Class #140 - Video Coaching Hour
  183. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  184. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  185. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  186. Class #136 - Oil-Free Grilling Techniques Part 1
  187. Class #135 - Packing a PD Picnic or Water Park Tailgate
  188. Class #134 - Tea Party Sipping on Liquid Antioxidants
  189. Class #133 - Spices and Aromatic Herbs
  190. Class #132 - Making Cutlets
  191. Class 131 - Video Coaching Hour #1
  192. Class #130 - Yogurt & Notzzarella Cheeze
  193. Class #129 - Daily Actions to Eliminate Stress
  194. Class #128 - Vitamins, Sunscreen and How They Work
  195. Class #127 – Kitchen Tools – Efficiency & Fun
  196. Class #126 - Cancer: The Protective Diet Advantage
  197. Class #125 - Kitchen Tools - Beginner Essentials
  198. Class #124 - Pick a Positive Proactive Partner
  199. Class #123 - Set It & Forget It Meals
  200. Class #122 - Freedom To Succeed
  201. Class #121 - Enjoying Cruciferous Vegetables
  202. Class #120 - Seven Steps to Overcoming Self Doubt
  203. Class #119 - Chili Cook-Off on Game-Day
  204. Class #118 - SUS - Set-Up For Success
  205. Class #117 - Fresh Restock
  206. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  207. Class #115 - Rice Dishes From Around the World
  208. Class #114 - Kicking off the New Year
  209. Class #113 - Authentic Salsa
  210. Class #112 - Daily Spa Rituals
  211. Class #111 - Coffee and Diet Soda
  212. Class #110 - PD Holiday Mock-Tail Party
  213. Class #109 - Protection For Our Planet
  214. Class #108 - Whole Food Detox and Taste-bud Reprogram
  215. Class #107 - ProtectiveDiet.com User Guide
  216. Class #106 - Holiday Stress
  217. Class #105 - Commitment Class Kick Off
  218. Class #104 - KP Duty
  219. Class #103 - Learn Tips From A Minimalist
  220. Class #102 - Planning For Success
  221. Class #101 - Soup Month
  222. Class #100 - Eating A Diet In Perfect Balance
  223. Class #099 - Visualize Optimal Health
  224. Class #098 - Set Up Sunday
  225. Class #097 - 21 Meals to PD Mastery
  226. Class #096 - Kitchen Set-Up for Efficiency
  227. Class #095 - Back to school lunch packing Protective Diet Style
  228. Class #094 - Getting Back On Track
  229. Class #093 - Micro Goals
  230. Class #092 - Food Anxiety
  231. Class #091 - Transitioning to a Plant-Based Household
  232. Class #090 - Pizza Party
  233. Class #089 - Goal Setting
  234. Class #088 - Summer Holidays Protective Diet Style
  235. Class #087 - Pantry Par Stocking System
  236. Class #086 - Sugar In Health Food Camouflage
  237. Class #085 - Simplicity & Meal Satisfaction
  238. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  239. Class #083 - Sip on this
  240. Class #082 - Mastering Label Reading & Understanding Food Additives
  241. Class #081 - Your Body's Sweet Spot
  242. Class #080 - Shift from Deprivation to Privilege
  243. Class #079 - Dining Out Protective Diet Style
  244. Class #078 - Checkup Follow up visit
  245. Class #077 - Spectacular Salads - PD salad prep 101
  246. Class #076 - The Three Phases Of Recovery & Following Through
  247. Class #075 - Spring Cleaning
  248. Class #074 - Oven Tips and Tricks
  249. Class #073 - Super Tasters and Taste Bud Evolution
  250. Class #072 - The PD-Practice Check-Up
  251. Class #071 - The power of the imagination
  252. Class #070 - Eliminating Doubt
  253. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  254. Class #068 - Beans, Beans, Beans
  255. Class #067 - The Practice Of Gratitude
  256. Class #066 - Checking Into Your Healthy Life
  257. Class #065 - Kitchen Spa
  258. Class #064 - Secure Your Own Mask First
  259. Class #063 - Stove Top Tips & Tricks
  260. Class #062 - New Year! New Resolution
  261. Class #061 - Enjoying Your Journey to Goal
  262. Class #060 - Simple Meal Planning
  263. Class #059 - Encouraging and Coaching
  264. Class #058 - Improving Knife Skills
  265. Class #057 - Optimal Outlook
  266. Class #056 - Protective Diet & The Holidays
  267. Class #055 - Traveling Protective Diet Style
  268. Class #054 - Excuses Are Just Excuses
  269. Class #053 - Garlic Party
  270. Class #052 - Microwave...Yea or Nay
  271. Class #051 - We're Talking Tofu
  272. Class #050 - Let’s Talk & Cook Potatoes
  273. Class #048 - Greens and their importance in a Protective Diet
  274. Class #047 - Chopping, dicing, slicing and shredding
  275. Class #046 - Type I & Type II Diabetes
  276. Class #045 - Weight loss average on a Protective Diet
  277. Class #044 - Fundamentals
  278. Class #043 - Are some grains better than others?
  279. Class #042 - Protection For Human Health, The Animals & Planet Earth
  280. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  281. Class #040 - Recipes for Success
  282. Class #039 - Lunch Packing
  283. Class #038 - Cooking with Kids
  284. Class #037 - Sleeping Like A Rock
  285. Class #036 - Nuts
  286. Class #035 - Search Box Dinners & Meals Without Planning
  287. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  288. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  289. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  290. Class #031 - Indigestion and Digestive Issues
  291. Class #030 - Workouts and Weight Loss
  292. Class #029 - Why am I sick?
  293. Class #028 - Inner Child Frame of Mind
  294. Class #027 - Being Challenged By Diet Trends
  295. Class #026 - Outdated recommendations in the Health Care System
  296. Class #024 - Food Obsessions
  297. Bonus - Grocery Store Tour of Costco
  298. Class #025 - Accepting and Loving The New Healthy You
  299. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  300. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  301. Class #021 - Emotional Eating
  302. Class #020 - Food Additives & Code Names
  303. Class #019 - Kitchen Tools
  304. Class #018 - Raw vs. Cooked
  305. Class #017 - How to travel on a Protective Diet
  306. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  307. Class #015 - GMOs & Non-Organics
  308. Class #014 - Acknowledging Your Achievements
  309. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  310. Class #012 - How To Identify and Eliminate Emotional Eating
  311. Class #011 - Pantry Staples & Refridgerator Stocking
  312. Class #010 - Greens Discussion
  313. Class #009 - Alcoholic Beverages
  314. Class #008 - Understanding Cholesterol
  315. Class #007 - Understanding the Endothelium
  316. Class #006 - Taste bud reprogramming and eliminating food cravings
  317. Class #005 - Vitamin supplementation
  318. Class #004 - Lead By Example & Walk The Walk
  319. Class #003 - Protein sources & ideal amounts
  320. Class #002 - Identify true hunger, food cravings and emotional eating
  321. Class #001 - Starting a Protective Diet
  • Storing Herbs

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Class 171 of 321
In Progress

Class #150 – Complimentary Video Coaching Hour

Julie Marie November 1, 2016

Comments from class

AngelaPD: Hello Julie
sbb1024: no w are on!!
PDtece: Hi Julie!

Tue Nov 1, 6:02:52pm
Vegangirl58: @Traceyann24 I never really liked Stevia
AngelaPD: I am not a huge fan of stevia – in somethings but not a lot
sbb1024: no srevia do not like it
auntruthie: Less is more with stevia

Tue Nov 1, 6:04:40pm
AngelaPD: Agreed Auntruthe
AngelaPD: CHOCOLATE PIE!!!
amylong: Hi Everyone!!
AngelaPD: Hi AMy
a2darleen: Hi Amy!
PDtece: Grand slam!!
sbb1024: grand slam 7/0
jerrypd: Hi Amy, and everyone else!
PDtece: Hi Jerry!
jerrypd: Thanks for the update

a2darleen: yes Amy Julie is on.

Tue Nov 1, 6:06:29pm
jerrypd: Amy click play (oh and make sure no one is streaming anything else like netflix amazon etc)
sbb1024: i will watch tomorrow going to wtch the game..God bless all of you!!!!
a2darleen: See you Susan!
PDtece: Bye Susan
jerrypd: thanks for tuning in Susan!
sbb1024: xxooxxoo
AngelaPD: Bye Susan

Tue Nov 1, 6:08:07pm
AngelaPD: And today was affiliate payday!!!

Tue Nov 1, 6:11:12pm
PDtece: My friend that I met up with today (we hadn’t seen each other for 30 years!!) asked me to help her get rid of her illnesses. She has migraines, IBS and osteearthritis. She feels OLD and wants to feel like I do.
AngelaPD: Good job, Tece!

Tue Nov 1, 6:12:35pm
PDtece: I had written to her about PD before but seeing me in person was “proof of the pudding”

Tue Nov 1, 6:14:53pm
PDtece: Yes, bad timing about the potluck!

Tue Nov 1, 6:19:00pm
AngelaPD: If you are new to the class – a pressure cooker will be one of your best friends!
FLdobes: I just watched class #149,but the live class will not play. Just keeps circling…
jerrypd: Maybe refresh…also close all other tabs and windows

Tue Nov 1, 6:20:12pm
jerrypd: are you on your computer, phone or some other device?
AngelaPD: JERRY!
AngelaPD: lol

Tue Nov 1, 6:21:50pm
jerrypd: she insists on doing ALL the cooking, then she tells me I have to learn about it…can’t win for losing I guess LOL
AngelaPD: LOL

Tue Nov 1, 6:23:00pm
PDtece: I have LUX60
amylong: I’ve tried restarting and all other devices are off. Guess it’s not going to work for me. Good night everyone! I will have to catch the replay. Very sad.
FLdobes: I just shut everything down and rebooted (computer). Still just running.
a2darleen: Thanks for coming Amy! Thank you again for introducing me to this program!
jerrypd: Only the DUO model allows you to toggle the keep warm function on and off
amylong: Darleen we should get together soon!!
a2darleen: Yes!
VeganHeatherLynn: CAN YOU REVIEW TIME DELAY?

Tue Nov 1, 6:24:34pm
LisaAll: FLdobes I have better luck with Chrome than Internet Explorer.
FLdobes: I use Safari
jerrypd: Safari causes nearly all the problems with the class

Tue Nov 1, 6:26:02pm
FLdobes: I just watched an archived class with no problem Then the live class wanted me to update Adobe……
LisaAll: hmm
jerrypd: Did you update adobe?
VeganHeatherLynn: Thanks
FLdobes: yes. Maybe I shouldn’t have??
jerrypd: no I’m glad you did

Tue Nov 1, 6:27:22pm
jerrypd: try using a different browser…I’ve even disabled safari on Julie’s phone
jerrypd: causes me headaches

MollyBurkey: My favorite kind of meal most days!!!

Tue Nov 1, 6:28:33pm
AngelaPD: 78
jerrypd: This is the browser I recommend https://itunes.apple.com/us/app/firefox-web-browser/id989804926?mt=8
AngelaPD: And my dentist says my gums look great! LOL

Tue Nov 1, 6:30:30pm
LisaAll: Pantrystocking is very important. Then you can just make whateve you feel like — you’ll have all you need.
FLdobes: Thanks Jerry. I’ll try to figure out how to do that tomorrow
AngelaPD: The pantry is key!
MollyBurkey: The PD pantry is wonderful.

Tue Nov 1, 6:31:59pm
AngelaPD: I had everything to make the chocolate pie – I didn’t have to shop for anything
amylong: Got in on my work computer. Thanks Jerry. I used to watch on Safari all the time in the past so didn’t realize that was the issue

Tue Nov 1, 6:33:19pm
jerrypd: Yay Amy, so glad you stayed tuned
AngelaPD: LOL Brown Rice!
jerrypd: what browser are you using now?
amylong: chrome on a pc
PDtece: My dad (recently had surgery) gave us his timeshare for this week. I brought all our prepared food from home (great little kitchen here). We stopped at Trader Joe’s for fruit and veg. I was mentioning to my husband today about how many hundreds of dollars we have probably saved on NOT going to any restaurants on this trip.
AngelaPD: Right Tece!!!!
LisaAll: Tece I think you should buy cute little pants with all that savings
a2darleen: Yes, I stay at nicer hotels since I am not going out to eat.
AngelaPD: You are saving $$$

Tue Nov 1, 6:34:28pm
PDtece: I do need more pants!!
AngelaPD: I went out today and bought a new food processor for the same price it would have cost me to have 4 nice meals out. EASY justification

Tue Nov 1, 6:35:43pm
PDtece: Nice, Angela!
a2darleen: I feel better making my own food compared to going out because I KNOW I have good food safety practices. Read the health inspections for restaurants. Gross!

Tue Nov 1, 6:36:59pm
LisaAll: I bought a red cabbage on Saturday. It never made it home. I am afraid it is rolling around in my trunk. And i miss my cabbage in my salad!
PDtece: I cannot believe how reasonable the tortillas at Tortilleria Lily are!!

Tue Nov 1, 6:38:09pm
jerrypd: Aren’t they delicious Tece?
LisaAll: My totillias are cheap. A BIG pack for $2.50. And they are warm….!
jerrypd: Awesome Lisa
PDtece: Oh Jerry! YES!
AngelaPD: I know, Darleen. I used to eat at a Mongolian BBQ- I had them always clean the grill before cooking my meal. But now I cannot even look at their grill without thinking how gross it really is
PDtece: I am making tacos for dinner!

Tue Nov 1, 6:39:10pm
AngelaPD: I get 36 warm tortillas for $2.50 – I but 2-3 packs a week!

Tue Nov 1, 6:40:25pm
a2darleen: No worries about cleaning chemicals in my office! That would cost money.
AngelaPD: LOL Darleen
Traceyann24: Today was Day 1 on my detox, and I did great!

Tue Nov 1, 6:41:32pm
a2darleen: Yeah Tracyann!
AngelaPD: Good job, TraceyAnn!!!
LisaAll: Good for your Tracyann!
PDtece: Yay, Tracey!
jerrypd: Is this your first live class @Traceyann24?

Tue Nov 1, 6:42:45pm
Traceyann24: no, been a member for 1 year today, but keep falling off the wagon.
FLdobes: I’m in!! Had to change some settings in Safari security.
LisaAll: Yay FL

Tue Nov 1, 6:43:54pm
jerrypd: How exciting!
@FLdobes and @Traceyann24
a2darleen: Yay FL!
jerrypd: time to stay in it for your optimal health @Traceyann24

Tue Nov 1, 6:44:54pm
FLdobes: LOL, chewing noise!
PDtece: Jerry doesn’t have hair to absorb the sound
Traceyann24: I know. I decided it’s time to make my health a TOP priority!
jerrypd: @Traceyann24 That’s the key
a2darleen: In Japan noisy eating is polite. It shows you appreciate and enjoy the food. Jerry is a happy eater! Be a happy dinner companion Julie!

Tue Nov 1, 6:46:02pm
jerrypd: It will get difficult to stop before long.

Tue Nov 1, 6:48:14pm
jerrypd: like for me I’d NEVER smoke another cigarette (I’ve only had 1 in my life). Likewise I will NEVER eat off plan just because my health means something to me. It has nothing to do with anything else really, for me it’s about optimal health. My perspective isn’t the only way, it just became SUPER EASY when I decided to do this for health more than any other reason
PDtece: I completely agree with your statement, Jerry!

Tue Nov 1, 6:49:46pm
AngelaPD: It is amazing how easy it is to be PD. I need to get back to thanking the food for helping my body – sometimes I get too busy and forget to focus.
LisaAll: Me too Jerry.
a2darleen: DOES LUCKY EAT ONLY UNTIL he is full? Some animals eat and eat and some stop at full. Just curious.

Tue Nov 1, 6:50:53pm
LisaAll: And I find it easy too Angela. I am always shocked when someone says, Oh that must be hard. I’m like, what? hard? I eat brownies all the time.
AngelaPD: My puppies and older dog stop at full! I didn’t think it was possible – but they do.
PDtece: Just passed my 11 month anniversary. It is very easy to stay 100%. The rewards make it easy.
MollyBurkey: I can’t imagine eating any other way!

Tue Nov 1, 6:52:23pm
AngelaPD: Someone said to me today that they could never restrict to be a vegan. I laughed! And then I explained what I eat
jerrypd: @Traceyann24 you’ll get there, I’m excited to watch your progress
LisaAll: I had a very tiny fit friend ask me about PD. It was so fun to explain that its health, not weight loss. Good for skinny littles too.

Tue Nov 1, 6:53:35pm
AngelaPD: Yes, Lisa.
a2darleen: Yes, I am all about the health.

Tue Nov 1, 6:54:54pm
a2darleen: Yup, she gave up the bottle months ago.
Traceyann24: the archives are quite overwhelming!
LisaAll: I need to do mine testimonial
PDtece: Yay, more testimonials!
PDtece: Yes, Lisa!

Tue Nov 1, 6:56:25pm
jerrypd: http://bit.ly/2ffzq1Y here’s the link to that speaker

Tue Nov 1, 6:57:37pm
LisaAll: Well I meant to just stop in before running to the gym. But it was too nice in here. Oh well on the gym

Tue Nov 1, 6:58:41pm
AngelaPD: Glad you stayed, Lisa
LisaAll: Will do some push ups tonight after a long dog walk. Win win

Tue Nov 1, 7:03:11pm
PDtece: Thanks, J and J! Time to make my Lily tacos!
MollyBurkey: Thank you!
LisaAll: Good night all!
a2darleen: Good night all!

Tue Nov 1, 7:04:55pm
PDtece: Enjoy your family!
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