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  1. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  2. Class 318 | Garden Confetti Bread Cooking Demonstration
  3. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  4. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  5. Class #315 | 12 - Steps To Improve Your Metabolism
  6. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  7. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  8. Class #312 - Calling All Health Geeks & Health Enthusiasts
  9. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  10. Class #310 - Using Bread Makers and Milling Whole Grains
  11. Class #309 - Get Excited and Get It Done
  12. Class #308 - Anti-Cancer Diet
  13. Class #307 - Cancer Diagnosis on a Protective Diet
  14. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  15. Class #305 - Protective Sprouts
  16. Class #304 - Personal Weight Loss Consultation
  17. Class #303 - ProtectiveDiet.com Tutorial
  18. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  19. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  20. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  21. Class #299 | Making Organic Soymilk & Yogurt
  22. Class #298 | Stress Elimination Challenge
  23. Class #297 - Fall Harvest and Winter Food Storage
  24. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  25. Class #295 | 48-Hour Fast: Day Two
  26. Class #294 | 48-Hour Fast: Day One Support
  27. Class #293 | 48-Hour Fast: Plan & Prep Guide
  28. Class #292 | Travel - Manifest - Peach Buckle
  29. Class #291 | July Garden Tour : Learn as we GROW with community support
  30. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  31. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  32. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  33. Class #287 | Achieving A Pro Mindset
  34. Class #286 - Our New Workplace for Wellness
  35. Class #285 Protective Kimchi 101
  36. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  37. Class #283 - Melt & Bake Cheeze Pro Tips
  38. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  39. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  40. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  41. Class #279 | Nutty Butter & The Noodle Bowl
  42. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  43. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  44. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  45. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  46. Class #274 - Road Trip Travel
  47. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  48. Class #272 - Allergies and the Microbiome
  49. Class #271 - You Can’t Outrun an Unhealthy Diet
  50. Class #270 - Protective Diet Pro Tips
  51. Class #269 - Getting Comfortable Enjoying Delicious Food
  52. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  53. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  54. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  55. Class #265 - What's Your Food Mood
  56. Class #264 – Two Years Day Fasting on a Protective Diet
  57. Class #263 – Bag of Questions
  58. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  59. Class #261 - Eliminate Produce Waste & Shopping Trips
  60. Free Class #260 - Day One On a Protective Diet
  61. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  62. Class #258 - Pandemic Pantry
  63. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  64. Class #256 – Cornflakes & Cholesterol
  65. Class #255 – Baking Bread & Following Through on a Protective Diet
  66. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  67. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  68. Class #252 - Making MoJos - New Year New You
  69. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  70. Class #250 – Instant Vanilla Extract
  71. Class #249 – Paralyzed By Stress
  72. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  73. Class #247 – Intro to Indian
  74. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  75. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  76. Class #244 – Back To The Basics 2019
  77. Class #243 – Health Benefits of Spicy Food
  78. Class #242 – Tips From The Pros Weekend
  79. Class #241 – Increase Protective Lycopene with Fermented Salsa
  80. Class #240 – All Natural Beauty
  81. Class #239 – Tweak Your Physique
  82. Class #238 – Protective Beverages
  83. Class #237 – What I Eat In A Day Spring 2019
  84. Class #236 – Weeknight Setup SUS
  85. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  86. Class #234 – Know Your Fast Five
  87. Class #233 – Biology of Burning Body Fat
  88. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  89. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  90. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  91. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  92. Class #228 - Benefits of Fermented Food
  93. Class #227 - Navigating ProtectiveDiet.com
  94. Class #226 - New Year/New You
  95. Class #225 - Dementia Defense
  96. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  97. Class #223 – Call To Action
  98. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  99. Class #221 – Day Fast and Feast
  100. Class #220 – Day Fast & Feast Guide
  101. Class #219 - Day Fasting on a Plant Based Diet
  102. Class #218 - The Hideous Truth of Opioid Addiction
  103. Class #217 - Baby Jack Ribs BBQ or Baked
  104. Class #216 – I Lost My Way
  105. Class #215 – Glamping On A Protective Diet
  106. Class #214 – In Flight Travel Meal Made Easy
  107. Class #213 – Healthiest Summer Kick-off Challenge
  108. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  109. Class #211 - Weighing the Risks of Cancer Screening
  110. Class #210 - Easy Bake Loaf Bread
  111. Class #209 - Soup for One
  112. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  113. Class # 207 - The Need To Feed
  114. Class #206 - Tea Ritual & Spices for Protection
  115. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  116. Class # 204 - Body Management & Understanding Cancer
  117. Size 22 to a Size 2
  118. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  119. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  120. Class #201 - Kitchen Peptalk
  121. Class #200 - Stop The Snacks Challenge
  122. Class #199 - Organic Co-Op Shopping Tour
  123. Class #198 - Grocery Store Restock
  124. Class #197 - Costco Run
  125. Class #196 - International Market Tour
  126. Class #195 - Navigating Holiday Dinners
  127. Class #194 - Co-Cooking Cherry Cheeze Danish
  128. Class #193 - Co-Cooking A Taste of Thanksgiving
  129. Class #192 - Co-Cooking Sauerkraut
  130. Class #191 - Healthy Halloween Treats & Co-Cooking
  131. Class #190 - Cancer & Angiogenesis Inhibitors
  132. Class #189 - Co-Cooking Egg-less Omelet
  133. Class #188 - Co-Cooking Apple Fritter Cake
  134. Class #187 - The PD Groove
  135. Class #186 - Co-cooking Flatbread Pizza
  136. Class #185 - Picnic with Julie Marie
  137. Class #184 - Dinner Party with Julie Marie
  138. Class #183 - Batch Cooking Can Stall Weight Loss
  139. Class #182 - A Summer Day Eating PD
  140. Class #181 - Keep It Out & Keep It Off
  141. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  142. Class #179 - Weekend of Wellness
  143. Class #178 - All Natural Cleaning
  144. Class #177 - Annual Halftime Checkin
  145. Class #176 - PD Picnic Packing
  146. Class #175 - Mastering Oil-free Grilled Pizza
  147. Class #174 - Downsizing Daily Salads
  148. Class #173 - Fat-Free Salad Dressing 101
  149. Class #172 - Falafel Party & Protective Spices
  150. Class #171 - The Burden Of Thin
  151. Class #170 - Slimming Down With Biscuits & Gravy
  152. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  153. Class #168 - Making Quick-Mix Pizza
  154. Class #167 - Opiods Causing More Pain Than Surgery
  155. Class #166 - A Winter Day Eating PD
  156. Class #165 - Rolling Sushi & Gimbop
  157. Class #164 - Eliminate, Heal and Achieve Optimal Health
  158. Class #163 - Handicapping The Binge
  159. Class #162 - Emergency Hospital Prep
  160. Class #161 - Tips For Limiting Stress In Challenging Times
  161. Class #160 - Feeling Anxious About Greens
  162. Class #159 - Sweet Action Saturday
  163. Class #158 - Be The Boss Of Your Body
  164. Class #157 - Preparing To Be Away
  165. Class #156 - Calendar of Achievements
  166. Class #155 - Cancer Prevention & Regression on a Protective Diet
  167. Class #154 – Daily Application
  168. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  169. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  170. Class #151 - Hosting House Guests Protective Diet Style
  171. Class #150 - Complimentary Video Coaching Hour
  172. Class 149 - Video Coaching Hour
  173. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  174. Class #147 - Pressure Cooker Stir Fry
  175. Class #146 - Video Coaching Hour
  176. Class #145 - Cutting Food Costs & Improving Food Quality
  177. Class #144 - Mastering Mindful Eating Part 2: Following Through
  178. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  179. Class #142 - Video Coaching Hour
  180. Waking Up In America radio interview
  181. Class #141 - Maintaining A Healthy Weight & Vitality
  182. Class #140 - Video Coaching Hour
  183. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  184. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  185. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  186. Class #136 - Oil-Free Grilling Techniques Part 1
  187. Class #135 - Packing a PD Picnic or Water Park Tailgate
  188. Class #134 - Tea Party Sipping on Liquid Antioxidants
  189. Class #133 - Spices and Aromatic Herbs
  190. Class #132 - Making Cutlets
  191. Class 131 - Video Coaching Hour #1
  192. Class #130 - Yogurt & Notzzarella Cheeze
  193. Class #129 - Daily Actions to Eliminate Stress
  194. Class #128 - Vitamins, Sunscreen and How They Work
  195. Class #127 – Kitchen Tools – Efficiency & Fun
  196. Class #126 - Cancer: The Protective Diet Advantage
  197. Class #125 - Kitchen Tools - Beginner Essentials
  198. Class #124 - Pick a Positive Proactive Partner
  199. Class #123 - Set It & Forget It Meals
  200. Class #122 - Freedom To Succeed
  201. Class #121 - Enjoying Cruciferous Vegetables
  202. Class #120 - Seven Steps to Overcoming Self Doubt
  203. Class #119 - Chili Cook-Off on Game-Day
  204. Class #118 - SUS - Set-Up For Success
  205. Class #117 - Fresh Restock
  206. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  207. Class #115 - Rice Dishes From Around the World
  208. Class #114 - Kicking off the New Year
  209. Class #113 - Authentic Salsa
  210. Class #112 - Daily Spa Rituals
  211. Class #111 - Coffee and Diet Soda
  212. Class #110 - PD Holiday Mock-Tail Party
  213. Class #109 - Protection For Our Planet
  214. Class #108 - Whole Food Detox and Taste-bud Reprogram
  215. Class #107 - ProtectiveDiet.com User Guide
  216. Class #106 - Holiday Stress
  217. Class #105 - Commitment Class Kick Off
  218. Class #104 - KP Duty
  219. Class #103 - Learn Tips From A Minimalist
  220. Class #102 - Planning For Success
  221. Class #101 - Soup Month
  222. Class #100 - Eating A Diet In Perfect Balance
  223. Class #099 - Visualize Optimal Health
  224. Class #098 - Set Up Sunday
  225. Class #097 - 21 Meals to PD Mastery
  226. Class #096 - Kitchen Set-Up for Efficiency
  227. Class #095 - Back to school lunch packing Protective Diet Style
  228. Class #094 - Getting Back On Track
  229. Class #093 - Micro Goals
  230. Class #092 - Food Anxiety
  231. Class #091 - Transitioning to a Plant-Based Household
  232. Class #090 - Pizza Party
  233. Class #089 - Goal Setting
  234. Class #088 - Summer Holidays Protective Diet Style
  235. Class #087 - Pantry Par Stocking System
  236. Class #086 - Sugar In Health Food Camouflage
  237. Class #085 - Simplicity & Meal Satisfaction
  238. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  239. Class #083 - Sip on this
  240. Class #082 - Mastering Label Reading & Understanding Food Additives
  241. Class #081 - Your Body's Sweet Spot
  242. Class #080 - Shift from Deprivation to Privilege
  243. Class #079 - Dining Out Protective Diet Style
  244. Class #078 - Checkup Follow up visit
  245. Class #077 - Spectacular Salads - PD salad prep 101
  246. Class #076 - The Three Phases Of Recovery & Following Through
  247. Class #075 - Spring Cleaning
  248. Class #074 - Oven Tips and Tricks
  249. Class #073 - Super Tasters and Taste Bud Evolution
  250. Class #072 - The PD-Practice Check-Up
  251. Class #071 - The power of the imagination
  252. Class #070 - Eliminating Doubt
  253. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  254. Class #068 - Beans, Beans, Beans
  255. Class #067 - The Practice Of Gratitude
  256. Class #066 - Checking Into Your Healthy Life
  257. Class #065 - Kitchen Spa
  258. Class #064 - Secure Your Own Mask First
  259. Class #063 - Stove Top Tips & Tricks
  260. Class #062 - New Year! New Resolution
  261. Class #061 - Enjoying Your Journey to Goal
  262. Class #060 - Simple Meal Planning
  263. Class #059 - Encouraging and Coaching
  264. Class #058 - Improving Knife Skills
  265. Class #057 - Optimal Outlook
  266. Class #056 - Protective Diet & The Holidays
  267. Class #055 - Traveling Protective Diet Style
  268. Class #054 - Excuses Are Just Excuses
  269. Class #053 - Garlic Party
  270. Class #052 - Microwave...Yea or Nay
  271. Class #051 - We're Talking Tofu
  272. Class #050 - Let’s Talk & Cook Potatoes
  273. Class #048 - Greens and their importance in a Protective Diet
  274. Class #047 - Chopping, dicing, slicing and shredding
  275. Class #046 - Type I & Type II Diabetes
  276. Class #045 - Weight loss average on a Protective Diet
  277. Class #044 - Fundamentals
  278. Class #043 - Are some grains better than others?
  279. Class #042 - Protection For Human Health, The Animals & Planet Earth
  280. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  281. Class #040 - Recipes for Success
  282. Class #039 - Lunch Packing
  283. Class #038 - Cooking with Kids
  284. Class #037 - Sleeping Like A Rock
  285. Class #036 - Nuts
  286. Class #035 - Search Box Dinners & Meals Without Planning
  287. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  288. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  289. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  290. Class #031 - Indigestion and Digestive Issues
  291. Class #030 - Workouts and Weight Loss
  292. Class #029 - Why am I sick?
  293. Class #028 - Inner Child Frame of Mind
  294. Class #027 - Being Challenged By Diet Trends
  295. Class #026 - Outdated recommendations in the Health Care System
  296. Class #024 - Food Obsessions
  297. Bonus - Grocery Store Tour of Costco
  298. Class #025 - Accepting and Loving The New Healthy You
  299. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  300. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  301. Class #021 - Emotional Eating
  302. Class #020 - Food Additives & Code Names
  303. Class #019 - Kitchen Tools
  304. Class #018 - Raw vs. Cooked
  305. Class #017 - How to travel on a Protective Diet
  306. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  307. Class #015 - GMOs & Non-Organics
  308. Class #014 - Acknowledging Your Achievements
  309. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  310. Class #012 - How To Identify and Eliminate Emotional Eating
  311. Class #011 - Pantry Staples & Refridgerator Stocking
  312. Class #010 - Greens Discussion
  313. Class #009 - Alcoholic Beverages
  314. Class #008 - Understanding Cholesterol
  315. Class #007 - Understanding the Endothelium
  316. Class #006 - Taste bud reprogramming and eliminating food cravings
  317. Class #005 - Vitamin supplementation
  318. Class #004 - Lead By Example & Walk The Walk
  319. Class #003 - Protein sources & ideal amounts
  320. Class #002 - Identify true hunger, food cravings and emotional eating
  321. Class #001 - Starting a Protective Diet
Class 67 of 321
In Progress

Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers

Julie Marie January 14, 2020

Protective Diet Class #253 Notes:

Benefits of Nutritional Yeast and Making Cheez-It Crackers

This class highlights functional foods enjoyed on a Protective Diet and PD kitchen systems that make them a convenient part of your busy life. Functional foods keep YOU functioning and feeling your best. PD Recipes make them delicious, so benefiting daily is simple.

Announcements

Vocabulary

Functional FoodsBeta Glucan FiberMicrobiomeSerotoninNeurotransmitters
Active MeditationAnti-inflammatoryPantry StaplesDopamineAngiogenesis Inhibitors

Action Steps for Functional Food Benefits

  • Include Functional Foods Daily
  • Functional Foods=whole foods containing unique protective compounds that go above and beyond meeting your basic nutritional needs. They taste good AND they are beneficial. They add protection AND flavor, making every morsel valuable.
  • Daily intake of functional foods is easy. Enter any functional food in the green search box for multiple PD Recipes that make protection effortless and delicious. Learn the systems and techniques to set yourself up for success and ease in PD-Ed.
  • Feelings of excitement come when thinking about/eating functional foods because our healthy microbes reinforce beneficial food choices by releasing mood-enhancing neurotransmitters, making choosing these foods natural & satisfying.
Plant-Based Yogurt, Soymilk & Tofu Function: Probiotics, immune boosting, angiogenesis inhibitor, mood enhancing, high-quality protein, leavening & browning Flavor: Ground Crumbles, House Mayo, Plant-Based Stroganoff, Frittata, Cheezeburger Pizza, Yogi Bowl, Buttermilk Ranch DressingPD Ease: Get single ingredient, organic soy into your daily diet with 80+ PD Recipes. Buy soymilk by the case. Create a yogurt making system to take soymilk next level with fermentation while you sleep–enjoy plain, in recipes, as a dip, dessert drizzle, or sour cream replacement. Keep a 4 to 8lb supply of firm or extra-firm tofu. If nearing expiration, mark w/an “X” and freeze to make additive-free faux meats.Lentils & Peas Function: Fiber, protein, antioxidants, anticancer Flavor: Red Lentil Dahl, Stovetop Red Lentil Chili, Hot Diggity Dogs, Italian Sausage, Sloppy Jerry, Beefless Taco Filling, Lentil and Rice One-pot, Spices and Herb Cracker Mix, Cheez-It CrackersPD Ease: Buy red lentils in bulk. Stock your pantry with brown or green lentils, black urad/matpe, green split peas and yellow split peas. Blend lentils into flour ahead of time so these protective ingredients are ready when you are. Make cracker mixes for quick, functional convenience food.Fermented Foods Function: Probiotics, support gut health, increase nutrient absorption, fight infections, anti-inflammatory, multiply vitamins, mood enhancing, umami flavor Flavor: Kimchi, Ruby Raw Kraut, Plant-Based Yogurt, Escabeche, Probiotic Pepper Sauce, Pickled Onions, Fermented Salsa, Brine Bread, Miso Healthy RicePD Ease: 20+ fermented PD Recipes guide you through setting up a fermentation system in your Workplace for Wellness. Gift yourself with the flavor boost of ultra-protective fermented brine, toppings and condiments that stay fresh for months.
Nutritional Yeast Function: Beta Glucan Fiber, complete protein, immune boosting, mood enhancing, populates healthy microbes, promotes fast healing, regresses tumors, anti-pathogenic, reduces seasonal allergies, prevents cancer reoccurrence, source of Vitamin B12 Flavor: Spices and Herb Cracker Mix, Ultimate Cheeze Sauce, Plant-Based Cheez-It Crackers, Pasta w/Tomato Cream Sauce, Mix & MacPD Ease: Buy nutritional yeast in bulk. Nutritional yeast is a functional ingredient in PD Broth Mix giving you its many benefits/delicious flavor in a perfect daily dose. An additional 50+ PD Recipes feature nooch.Cruciferous Veggies Function: Anticancer, high in antioxidants, aid in nitric oxide production for cardiovascular health, sulforaphane, high in fiber Flavor: Asian Style Kale, Broccoli and Cheeze Sauce, EggrollsPD Ease: A PD greens system teaches you to chop/wash/dry multiple bunches of organic kale in a salad spinner. Let it air dry more on a towel. Put in a zip top bag and squeeze the air out to “vacuum” seal it for weeks of freshness. Add Dry Steamed Kale to any meal for more protection. Mix baby greens dressed lightly with vinaigrette for a simple side salad. Grow your own broccoli sprouts for major protection.
Fresh Herbs Function: Anti-inflammatory, high in antioxidants Flavor: Choco Tonic, Spice Sauce, Horsey SaucePD Ease: Use the Storing Herbs Technique to keep fresh cilantro, green onion & parsley on hand for meals. Freeze bulk fresh turmeric, ginger & horseradish root. Keep a few pieces in the freezer door for easy grating into PD recipes. Freeze garlic cloves w/ skin on. This garlic press can handle them.Dried Spices & Teas Function: Antioxidants without calories, anti-aging, natural sunscreen, cellular healing, anti-cancer Flavor: Flower Water, Spices & Herbs VinaigrettePD Ease: Utilize the power that is in your spice cabinet. Spices are included in PD Recipes because of their protective qualities. Buy spices in bulk. You will use them. Drink PD Beverages to hydrate with liquid antioxidants throughout the day.
Recipes That Make Great Mixes
Mojos Spices & Herb Cracker Mix Plant-Based Cheez-It Crackers Quarantine Crackers Apple Crumble Topping Fruit Crumble Topping Banana Bread Under Pressure Pressure Cooked Chocolate Cake Cornbread Under Pressure Nutty Butter Mix & Mac
  • Make Your Own Mixes for Functional Convenience Food
  • Add another layer of functional food ease by making your own “just-add-liquid” mixes.
  • Plant-Based Cheez-It Crackers are microbiome promoting with a high dose of healthy fiber from lentils, beta glucan fiber from nutritional yeast and probiotics from brine. Make a cracker mix to get these benefits into your busy days conveniently.
  • Repurpose PD Plant-Based Broth Mix containers and applesauce jars for pantry mixes.
  • Label clearly so you know which liquid ingredients to add later. Notate “salt”/“no salt”.
  • Save Money–buy in bulk for huge savings on nutritional yeast, lentils, oats, quinoa, etc.
  • Save Time–blend flours (lentil, oat, toasted quinoa, brown rice) ahead of time:

Blend in the morning when your blender pitcher is dry. Ingredients at the ready is key.

– Measure a batch of crackers for now + 1 or more batches as dry mixes for later.

– Make a note of ingredients + bake time/temp & put it inside your cupboard door.

  • WARNING: these crackers are very high in fiber. Don’t eat the whole batch at once. Facial flushing, itching and burning of face/neck, is a rare reaction to the niacin (B3) in nutritional yeast. This is not permanent or damaging and is likely caused by eating large quantities of nutritional yeast (1 cup) in a day. Nutritional yeast intolerance can occur with IBS/Crones Disease—both fully reversible w/Protective Diet.

Cooking Tips

  • Always read the Notes and Pro Tips section on a recipe before beginning for the greatest advantage from test kitchen findings.
  • “Unfortified” nutritional yeast is not necessarily clean of extra ingredients and does not justify paying more. Fortified is fine.
  • Spread cracker batter evenly; focusing on ¼ of the pan at a time. Rotate the pan as needed. Keep edges & middle equally thick.
  • Bake crackers in the morning to warm up the house, or in the evening during dinner. Let them cool on the pan all day/night.
  • 1 batch of Cheez-Its fits perfectly in a wide-mouth quart jar. They will stay crisp, even with constant air exposure.
  • Replace silicone mats when you notice things are starting to stick. They lose their non-stick quality over time.
  • Wash silicone mats by draping over the sink divider and rubbing by hand with castile soap. Rinse. Air dry.
  • Clean as you go. Pick up each tool you use once: use it, rinse it, load it in the dishwasher or put it on a towel to dry.
  • Clean your kitchen sink with All-Purpose Cleaning Spray, which is all natural, void of toxins, and kills 99% of germs.

Student Q&A

Q: How long does it take in the blender to reach “flour” status? (38:20)

Q: Are flours best stored in the pantry or the freezer? (41:20)

Q: Are there any suggestions for how to develop a taste for the flavor of Jerry’s Organic Plant-Based Yogurt? (56:14)

Encouragement

  • The more we know about what is happening nutritionally in our body, the more we feel excited to get in our Workplace for Wellness and prepare our next meal and we start producing exciting results.
  • My Dream: We want to build a huge, healthy, powerful community together so wherever we are in the world there are people who are connected with a Protective Diet, so we can feel support in person as well as through our online community.
  • I want you to stay ahead of the game and get these healthy foods in your diet because there is nothing worse than your life being turned upside down by a diagnosis and having to chase what you should be eating. Adopt these functional foods and cut the cancer fertilizers out.

“It is amazing how powerful food is. When I read studies that show the healing power of nutritional yeast, I know I need to get it into my daily diet.”

Recommended Recipes

Fat Free FredoTortilla ChipsYellow Lentil SoupSplit Pea SoupFrench Vanilla Nice Cream

Recommended Classes

#206 Tea Ritual & Spices for Protection#270 Protective Diet Pro Tips#228 Benefits of Fermented Food
#281 Making Perfect Yogurt & Including Soy#235 Benefits of Sulforaphane#243 Benefits of Spicy Food


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    Class Description:

    This class highlights functional foods enjoyed on a Protective Diet and PD kitchen systems that make them a convenient part of your busy life. Functional foods keep YOU functioning and feeling your best. PD Recipes make them delicious, so benefiting daily is simple.

    Class URL: https://protectivediet.com/lessons/class-253-benefits-of-nutritional-yeast-and-making-cheez-it-crackers