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  1. Class #309 - Get Excited and Get It Done
  2. Class #308 - Anti-Cancer Diet
  3. Class #307 - Cancer Diagnosis on a Protective Diet
  4. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  5. Class #305 - Protective Sprouts
  6. Class #304 - Personal Weight Loss Consultation
  7. Class #303 - ProtectiveDiet.com Tutorial
  8. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  9. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  10. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  11. Class #299 | Making Organic Soymilk & Yogurt
  12. Class #298 | Stress Elimination Challenge
  13. Class #297 - Fall Harvest and Winter Food Storage
  14. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  15. Class #295 | 48-Hour Fast: Day Two
  16. Class #294 | 48-Hour Fast: Day One Support
  17. Class #293 | 48-Hour Fast: Plan & Prep Guide
  18. Class #292 | Travel - Manifest - Peach Buckle
  19. Class #291 | July Garden Tour : Learn as we GROW with community support
  20. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  21. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  22. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  23. Class #287 | Achieving A Pro Mindset
  24. Class #286 - Our New Workplace for Wellness
  25. Class #285 Protective Kimchi 101
  26. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  27. Class #283 - Melt & Bake Cheeze Pro Tips
  28. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  29. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  30. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  31. Class #279 | Nutty Butter & The Noodle Bowl
  32. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  33. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  34. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  35. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  36. Class #274 - Road Trip Travel
  37. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  38. Class #272 - Allergies and the Microbiome
  39. Class #271 - You Can’t Outrun an Unhealthy Diet
  40. Class #270 - Protective Diet Pro Tips
  41. Class #269 - Getting Comfortable Enjoying Delicious Food
  42. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  43. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  44. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  45. Class #265 - What's Your Food Mood
  46. Class #264 – Two Years Day Fasting on a Protective Diet
  47. Class #263 – Bag of Questions
  48. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  49. Class #261 - Eliminate Produce Waste & Shopping Trips
  50. Free Class #260 - Day One On a Protective Diet
  51. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  52. Class #258 - Pandemic Pantry
  53. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  54. Class #256 – Cornflakes & Cholesterol
  55. Class #255 – Baking Bread & Following Through on a Protective Diet
  56. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  57. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  58. Class #252 - Making MoJos - New Year New You
  59. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  60. Class #250 – Instant Vanilla Extract
  61. Class #249 – Paralyzed By Stress
  62. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  63. Class #247 – Intro to Indian
  64. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  65. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  66. Class #244 – Back To The Basics 2019
  67. Class #243 – Health Benefits of Spicy Food
  68. Class #242 – Tips From The Pros Weekend
  69. Class #241 – Increase Protective Lycopene with Fermented Salsa
  70. Class #240 – All Natural Beauty
  71. Class #239 – Tweak Your Physique
  72. Class #238 – Protective Beverages
  73. Class #237 – What I Eat In A Day Spring 2019
  74. Class #236 – Weeknight Setup SUS
  75. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  76. Class #234 – Know Your Fast Five
  77. Class #233 – Biology of Burning Body Fat
  78. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  79. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  80. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  81. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  82. Class #228 - Benefits of Fermented Food
  83. Class #227 - Navigating ProtectiveDiet.com
  84. Class #226 - New Year/New You
  85. Class #225 - Dementia Defense
  86. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  87. Class #223 – Call To Action
  88. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  89. Class #221 – Day Fast and Feast
  90. Class #220 – Day Fast & Feast Guide
  91. Class #219 - Day Fasting on a Plant Based Diet
  92. Class #218 - The Hideous Truth of Opioid Addiction
  93. Class #217 - Baby Jack Ribs BBQ or Baked
  94. Class #216 – I Lost My Way
  95. Class #215 – Glamping On A Protective Diet
  96. Class #214 – In Flight Travel Meal Made Easy
  97. Class #213 – Healthiest Summer Kick-off Challenge
  98. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  99. Class #211 - Weighing the Risks of Cancer Screening
  100. Class #210 - Easy Bake Loaf Bread
  101. Class #209 - Soup for One
  102. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  103. Class # 207 - The Need To Feed
  104. Class #206 - Tea Ritual & Spices for Protection
  105. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  106. Class # 204 - Body Management & Understanding Cancer
  107. Size 22 to a Size 2
  108. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  109. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  110. Class #200 - Stop The Snacks Challenge
  111. Class #201 - Kitchen Peptalk
  112. Class #199 - Organic Co-Op Shopping Tour
  113. Class #198 - Grocery Store Restock
  114. Class #197 - Costco Run
  115. Class #196 - International Market Tour
  116. Class #195 - Navigating Holiday Dinners
  117. Class #194 - Co-Cooking Cherry Cheeze Danish
  118. Class #193 - Co-Cooking A Taste of Thanksgiving
  119. Class #192 - Co-Cooking Sauerkraut
  120. Class #191 - Healthy Halloween Treats & Co-Cooking
  121. Class #190 - Cancer & Angiogenesis Inhibitors
  122. Class #189 - Co-Cooking Egg-less Omelet
  123. Class #188 - Co-Cooking Apple Fritter Cake
  124. Class #187 - The PD Groove
  125. Class #186 - Co-cooking Flatbread Pizza
  126. Class #185 - Picnic with Julie Marie
  127. Class #184 - Dinner Party with Julie Marie
  128. Class #183 - Batch Cooking Can Stall Weight Loss
  129. Class #182 - A Summer Day Eating PD
  130. Class #181 - Keep It Out & Keep It Off
  131. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  132. Class #179 - Weekend of Wellness
  133. Class #178 - All Natural Cleaning
  134. Class #177 - Annual Halftime Checkin
  135. Class #176 - PD Picnic Packing
  136. Class #175 - Mastering Oil-free Grilled Pizza
  137. Class #174 - Downsizing Daily Salads
  138. Class #173 - Fat-Free Salad Dressing 101
  139. Class #172 - Falafel Party & Protective Spices
  140. Class #171 - The Burden Of Thin
  141. Class #170 - Slimming Down With Biscuits & Gravy
  142. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  143. Class #168 - Making Quick-Mix Pizza
  144. Class #167 - Opiods Causing More Pain Than Surgery
  145. Class #166 - A Winter Day Eating PD
  146. Class #165 - Rolling Sushi & Gimbop
  147. Class #164 - Eliminate, Heal and Achieve Optimal Health
  148. Class #163 - Handicapping The Binge
  149. Class #162 - Emergency Hospital Prep
  150. Class #161 - Tips For Limiting Stress In Challenging Times
  151. Class #160 - Feeling Anxious About Greens
  152. Class #159 - Sweet Action Saturday
  153. Class #158 - Be The Boss Of Your Body
  154. Class #157 - Preparing To Be Away
  155. Class #156 - Calendar of Achievements
  156. Class #155 - Cancer Prevention & Regression on a Protective Diet
  157. Class #154 – Daily Application
  158. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  159. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  160. Class #151 - Hosting House Guests Protective Diet Style
  161. Class #150 - Complimentary Video Coaching Hour
  162. Class 149 - Video Coaching Hour
  163. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  164. Class #147 - Pressure Cooker Stir Fry
  165. Class #146 - Video Coaching Hour
  166. Class #145 - Cutting Food Costs & Improving Food Quality
  167. Class #144 - Mastering Mindful Eating Part 2: Following Through
  168. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  169. Class #142 - Video Coaching Hour
  170. Class #009 - Alcoholic Beverages
  171. Waking Up In America radio interview
  172. Class #141 - Maintaining A Healthy Weight & Vitality
  173. Class #140 - Video Coaching Hour
  174. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  175. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  176. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  177. Class #136 - Oil-Free Grilling Techniques Part 1
  178. Class #135 - Packing a PD Picnic or Water Park Tailgate
  179. Class #134 - Tea Party Sipping on Liquid Antioxidants
  180. Class #133 - Spices and Aromatic Herbs
  181. Class #132 - Making Cutlets
  182. Class 131 - Video Coaching Hour #1
  183. Class #130 - Yogurt & Notzzarella Cheeze
  184. Class #129 - Daily Actions to Eliminate Stress
  185. Class #128 - Vitamins, Sunscreen and How They Work
  186. Class #127 – Kitchen Tools – Efficiency & Fun
  187. Class #125 - Kitchen Tools - Beginner Essentials
  188. Class #126 - Cancer: The Protective Diet Advantage
  189. Class #124 - Pick a Positive Proactive Partner
  190. Class #123 - Set It & Forget It Meals
  191. Class #122 - Freedom To Succeed
  192. Class #121 - Enjoying Cruciferous Vegetables
  193. Class #120 - Seven Steps to Overcoming Self Doubt
  194. Class #119 - Chili Cook-Off on Game-Day
  195. Class #118 - SUS - Set-Up For Success
  196. Class #117 - Fresh Restock
  197. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  198. Class #115 - Rice Dishes From Around the World
  199. Class #114 - Kicking off the New Year
  200. Class #113 - Authentic Salsa
  201. Class #112 - Daily Spa Rituals
  202. Class #111 - Coffee and Diet Soda
  203. Class #110 - PD Holiday Mock-Tail Party
  204. Class #109 - Protection For Our Planet
  205. Class #108 - Whole Food Detox and Taste-bud Reprogram
  206. Class #107 - ProtectiveDiet.com User Guide
  207. Class #106 - Holiday Stress
  208. Class #105 - Commitment Class Kick Off
  209. Class #104 - KP Duty
  210. Class #103 - Learn Tips From A Minimalist
  211. Class #102 - Planning For Success
  212. Class #101 - Soup Month
  213. Class #100 - Eating A Diet In Perfect Balance
  214. Class #099 - Visualize Optimal Health
  215. Class #098 - Set Up Sunday
  216. Class #097 - 21 Meals to PD Mastery
  217. Class #096 - Kitchen Set-Up for Efficiency
  218. Class #095 - Back to school lunch packing Protective Diet Style
  219. Class #094 - Getting Back On Track
  220. Class #093 - Micro Goals
  221. Class #092 - Food Anxiety
  222. Class #091 - Transitioning to a Plant-Based Household
  223. Class #090 - Pizza Party
  224. Class #089 - Goal Setting
  225. Class #088 - Summer Holidays Protective Diet Style
  226. Class #087 - Pantry Par Stocking System
  227. Class #086 - Sugar In Health Food Camouflage
  228. Class #085 - Simplicity & Meal Satisfaction
  229. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  230. Class #083 - Sip on this
  231. Class #082 - Mastering Label Reading & Understanding Food Additives
  232. Class #081 - Your Body's Sweet Spot
  233. Class #080 - Shift from Deprivation to Privilege
  234. Class #079 - Dining Out Protective Diet Style
  235. Class #078 - Checkup Follow up visit
  236. Class #077 - Spectacular Salads - PD salad prep 101
  237. Class #076 - The Three Phases Of Recovery & Following Through
  238. Class #075 - Spring Cleaning
  239. Class #074 - Oven Tips and Tricks
  240. Class #073 - Super Tasters and Taste Bud Evolution
  241. Class #072 - The PD-Practice Check-Up
  242. Class #071 - The power of the imagination
  243. Class #070 - Eliminating Doubt
  244. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  245. Class #068 - Beans, Beans, Beans
  246. Class #067 - The Practice Of Gratitude
  247. Class #066 - Checking Into Your Healthy Life
  248. Class #065 - Kitchen Spa
  249. Class #064 - Secure Your Own Mask First
  250. Class #063 - Stove Top Tips & Tricks
  251. Class #062 - New Year! New Resolution
  252. Class #061 - Enjoying Your Journey to Goal
  253. Class #060 - Simple Meal Planning
  254. Class #059 - Encouraging and Coaching
  255. Class #058 - Improving Knife Skills
  256. Class #057 - Optimal Outlook
  257. Class #056 - Protective Diet & The Holidays
  258. Class #055 - Traveling Protective Diet Style
  259. Class #054 - Excuses Are Just Excuses
  260. Class #053 - Garlic Party
  261. Class #052 - Microwave...Yea or Nay
  262. Class #048 - Greens and their importance in a Protective Diet
  263. Class #051 - We're Talking Tofu
  264. Class #050 - Let’s Talk & Cook Potatoes
  265. Class #047 - Chopping, dicing, slicing and shredding
  266. Class #046 - Type I & Type II Diabetes
  267. Class #045 - Weight loss average on a Protective Diet
  268. Class #044 - Fundamentals
  269. Class #043 - Are some grains better than others?
  270. Class #042 - Protection For Human Health, The Animals & Planet Earth
  271. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  272. Class #040 - Recipes for Success
  273. Class #039 - Lunch Packing
  274. Class #038 - Cooking with Kids
  275. Class #037 - Sleeping Like A Rock
  276. Class #036 - Nuts
  277. Class #035 - Search Box Dinners & Meals Without Planning
  278. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  279. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  280. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  281. Class #031 - Indigestion and Digestive Issues
  282. Class #030 - Workouts and Weight Loss
  283. Class #029 - Why am I sick?
  284. Class #028 - Inner Child Frame of Mind
  285. Class #027 - Being Challenged By Diet Trends
  286. Class #026 - Outdated recommendations in the Health Care System
  287. Class #024 - Food Obsessions
  288. Bonus - Grocery Store Tour of Costco
  289. Class #025 - Accepting and Loving The New Healthy You
  290. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  291. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  292. Class #021 - Emotional Eating
  293. Class #020 - Food Additives & Code Names
  294. Class #019 - Kitchen Tools
  295. Class #018 - Raw vs. Cooked
  296. Class #017 - How to travel on a Protective Diet
  297. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  298. Class #015 - GMOs & Non-Organics
  299. Class #014 - Acknowledging Your Achievements
  300. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  301. Class #012 - How To Identify and Eliminate Emotional Eating
  302. Class #011 - Pantry Staples & Refridgerator Stocking
  303. Class #010 - Greens Discussion
  304. Class #008 - Understanding Cholesterol
  305. Class #007 - Understanding the Endothelium
  306. Class #006 - Taste bud reprogramming and eliminating food cravings
  307. Class #005 - Vitamin supplementation
  308. Class #004 - Lead By Example & Walk The Walk
  309. Class #003 - Protein sources & ideal amounts
  310. Class #002 - Identify true hunger, food cravings and emotional eating
  311. Class #001 - Starting a Protective Diet
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Class #030 – Workouts and Weight Loss

Julie Marie May 20, 2014
    Premium video access is available with our group coaching program Protective Diet Education. Click here for membership details to start eating your way to optimal health
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    • 30 Day Detox & Taste Bud Re-Program
    • 50/50 Balanced Plate Practice
    • 21 Meals to Mastery Challenge
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    • Access to 311 archived classes
    • One live interactive coaching webcast per week
    • Two weekly live interactive group coaching chats to answer all your questions
    • Access to 688 original recipes to keep you excited and on plan
    • At least one new innovative recipe is added per week
    • 24 hour community support group
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