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  1. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  2. Class #310 - Using Bread Makers and Milling Whole Grains
  3. Class #309 - Get Excited and Get It Done
  4. Class #308 - Anti-Cancer Diet
  5. Class #307 - Cancer Diagnosis on a Protective Diet
  6. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  7. Class #305 - Protective Sprouts
  8. Class #304 - Personal Weight Loss Consultation
  9. Class #303 - ProtectiveDiet.com Tutorial
  10. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  11. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  12. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  13. Class #299 | Making Organic Soymilk & Yogurt
  14. Class #298 | Stress Elimination Challenge
  15. Class #297 - Fall Harvest and Winter Food Storage
  16. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  17. Class #295 | 48-Hour Fast: Day Two
  18. Class #294 | 48-Hour Fast: Day One Support
  19. Class #293 | 48-Hour Fast: Plan & Prep Guide
  20. Class #292 | Travel - Manifest - Peach Buckle
  21. Class #291 | July Garden Tour : Learn as we GROW with community support
  22. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  23. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  24. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  25. Class #287 | Achieving A Pro Mindset
  26. Class #286 - Our New Workplace for Wellness
  27. Class #285 Protective Kimchi 101
  28. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  29. Class #283 - Melt & Bake Cheeze Pro Tips
  30. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  31. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  32. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  33. Class #279 | Nutty Butter & The Noodle Bowl
  34. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  35. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  36. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  37. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  38. Class #274 - Road Trip Travel
  39. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  40. Class #272 - Allergies and the Microbiome
  41. Class #271 - You Can’t Outrun an Unhealthy Diet
  42. Class #270 - Protective Diet Pro Tips
  43. Class #269 - Getting Comfortable Enjoying Delicious Food
  44. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  45. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  46. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  47. Class #265 - What's Your Food Mood
  48. Class #264 – Two Years Day Fasting on a Protective Diet
  49. Class #263 – Bag of Questions
  50. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  51. Class #261 - Eliminate Produce Waste & Shopping Trips
  52. Free Class #260 - Day One On a Protective Diet
  53. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  54. Class #258 - Pandemic Pantry
  55. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  56. Class #256 – Cornflakes & Cholesterol
  57. Class #255 – Baking Bread & Following Through on a Protective Diet
  58. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  59. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  60. Class #252 - Making MoJos - New Year New You
  61. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  62. Class #250 – Instant Vanilla Extract
  63. Class #249 – Paralyzed By Stress
  64. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  65. Class #247 – Intro to Indian
  66. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  67. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  68. Class #244 – Back To The Basics 2019
  69. Class #243 – Health Benefits of Spicy Food
  70. Class #242 – Tips From The Pros Weekend
  71. Class #241 – Increase Protective Lycopene with Fermented Salsa
  72. Class #240 – All Natural Beauty
  73. Class #239 – Tweak Your Physique
  74. Class #238 – Protective Beverages
  75. Class #237 – What I Eat In A Day Spring 2019
  76. Class #236 – Weeknight Setup SUS
  77. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  78. Class #234 – Know Your Fast Five
  79. Class #233 – Biology of Burning Body Fat
  80. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  81. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  82. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  83. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  84. Class #228 - Benefits of Fermented Food
  85. Class #227 - Navigating ProtectiveDiet.com
  86. Class #226 - New Year/New You
  87. Class #225 - Dementia Defense
  88. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  89. Class #223 – Call To Action
  90. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  91. Class #221 – Day Fast and Feast
  92. Class #220 – Day Fast & Feast Guide
  93. Class #219 - Day Fasting on a Plant Based Diet
  94. Class #218 - The Hideous Truth of Opioid Addiction
  95. Class #217 - Baby Jack Ribs BBQ or Baked
  96. Class #216 – I Lost My Way
  97. Class #215 – Glamping On A Protective Diet
  98. Class #214 – In Flight Travel Meal Made Easy
  99. Class #213 – Healthiest Summer Kick-off Challenge
  100. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  101. Class #211 - Weighing the Risks of Cancer Screening
  102. Class #210 - Easy Bake Loaf Bread
  103. Class #209 - Soup for One
  104. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  105. Class # 207 - The Need To Feed
  106. Class #206 - Tea Ritual & Spices for Protection
  107. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  108. Class # 204 - Body Management & Understanding Cancer
  109. Size 22 to a Size 2
  110. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  111. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  112. Class #201 - Kitchen Peptalk
  113. Class #200 - Stop The Snacks Challenge
  114. Class #199 - Organic Co-Op Shopping Tour
  115. Class #198 - Grocery Store Restock
  116. Class #197 - Costco Run
  117. Class #196 - International Market Tour
  118. Class #195 - Navigating Holiday Dinners
  119. Class #194 - Co-Cooking Cherry Cheeze Danish
  120. Class #193 - Co-Cooking A Taste of Thanksgiving
  121. Class #192 - Co-Cooking Sauerkraut
  122. Class #191 - Healthy Halloween Treats & Co-Cooking
  123. Class #190 - Cancer & Angiogenesis Inhibitors
  124. Class #189 - Co-Cooking Egg-less Omelet
  125. Class #188 - Co-Cooking Apple Fritter Cake
  126. Class #187 - The PD Groove
  127. Class #186 - Co-cooking Flatbread Pizza
  128. Class #185 - Picnic with Julie Marie
  129. Class #184 - Dinner Party with Julie Marie
  130. Class #183 - Batch Cooking Can Stall Weight Loss
  131. Class #182 - A Summer Day Eating PD
  132. Class #181 - Keep It Out & Keep It Off
  133. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  134. Class #179 - Weekend of Wellness
  135. Class #178 - All Natural Cleaning
  136. Class #177 - Annual Halftime Checkin
  137. Class #176 - PD Picnic Packing
  138. Class #175 - Mastering Oil-free Grilled Pizza
  139. Class #174 - Downsizing Daily Salads
  140. Class #173 - Fat-Free Salad Dressing 101
  141. Class #172 - Falafel Party & Protective Spices
  142. Class #171 - The Burden Of Thin
  143. Class #170 - Slimming Down With Biscuits & Gravy
  144. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  145. Class #168 - Making Quick-Mix Pizza
  146. Class #167 - Opiods Causing More Pain Than Surgery
  147. Class #166 - A Winter Day Eating PD
  148. Class #165 - Rolling Sushi & Gimbop
  149. Class #164 - Eliminate, Heal and Achieve Optimal Health
  150. Class #163 - Handicapping The Binge
  151. Class #162 - Emergency Hospital Prep
  152. Class #161 - Tips For Limiting Stress In Challenging Times
  153. Class #160 - Feeling Anxious About Greens
  154. Class #159 - Sweet Action Saturday
  155. Class #158 - Be The Boss Of Your Body
  156. Class #157 - Preparing To Be Away
  157. Class #156 - Calendar of Achievements
  158. Class #155 - Cancer Prevention & Regression on a Protective Diet
  159. Class #154 – Daily Application
  160. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  161. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  162. Class #151 - Hosting House Guests Protective Diet Style
  163. Class #150 - Complimentary Video Coaching Hour
  164. Class 149 - Video Coaching Hour
  165. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  166. Class #147 - Pressure Cooker Stir Fry
  167. Class #146 - Video Coaching Hour
  168. Class #145 - Cutting Food Costs & Improving Food Quality
  169. Class #144 - Mastering Mindful Eating Part 2: Following Through
  170. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  171. Class #142 - Video Coaching Hour
  172. Waking Up In America radio interview
  173. Class #141 - Maintaining A Healthy Weight & Vitality
  174. Class #140 - Video Coaching Hour
  175. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  176. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  177. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  178. Class #136 - Oil-Free Grilling Techniques Part 1
  179. Class #135 - Packing a PD Picnic or Water Park Tailgate
  180. Class #134 - Tea Party Sipping on Liquid Antioxidants
  181. Class #133 - Spices and Aromatic Herbs
  182. Class #132 - Making Cutlets
  183. Class 131 - Video Coaching Hour #1
  184. Class #130 - Yogurt & Notzzarella Cheeze
  185. Class #129 - Daily Actions to Eliminate Stress
  186. Class #128 - Vitamins, Sunscreen and How They Work
  187. Class #127 – Kitchen Tools – Efficiency & Fun
  188. Class #126 - Cancer: The Protective Diet Advantage
  189. Class #125 - Kitchen Tools - Beginner Essentials
  190. Class #124 - Pick a Positive Proactive Partner
  191. Class #123 - Set It & Forget It Meals
  192. Class #122 - Freedom To Succeed
  193. Class #121 - Enjoying Cruciferous Vegetables
  194. Class #120 - Seven Steps to Overcoming Self Doubt
  195. Class #119 - Chili Cook-Off on Game-Day
  196. Class #118 - SUS - Set-Up For Success
  197. Class #117 - Fresh Restock
  198. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  199. Class #115 - Rice Dishes From Around the World
  200. Class #114 - Kicking off the New Year
  201. Class #113 - Authentic Salsa
  202. Class #112 - Daily Spa Rituals
  203. Class #111 - Coffee and Diet Soda
  204. Class #110 - PD Holiday Mock-Tail Party
  205. Class #109 - Protection For Our Planet
  206. Class #108 - Whole Food Detox and Taste-bud Reprogram
  207. Class #107 - ProtectiveDiet.com User Guide
  208. Class #106 - Holiday Stress
  209. Class #105 - Commitment Class Kick Off
  210. Class #104 - KP Duty
  211. Class #103 - Learn Tips From A Minimalist
  212. Class #102 - Planning For Success
  213. Class #101 - Soup Month
  214. Class #100 - Eating A Diet In Perfect Balance
  215. Class #099 - Visualize Optimal Health
  216. Class #098 - Set Up Sunday
  217. Class #097 - 21 Meals to PD Mastery
  218. Class #096 - Kitchen Set-Up for Efficiency
  219. Class #095 - Back to school lunch packing Protective Diet Style
  220. Class #094 - Getting Back On Track
  221. Class #093 - Micro Goals
  222. Class #092 - Food Anxiety
  223. Class #091 - Transitioning to a Plant-Based Household
  224. Class #090 - Pizza Party
  225. Class #089 - Goal Setting
  226. Class #088 - Summer Holidays Protective Diet Style
  227. Class #087 - Pantry Par Stocking System
  228. Class #086 - Sugar In Health Food Camouflage
  229. Class #085 - Simplicity & Meal Satisfaction
  230. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  231. Class #083 - Sip on this
  232. Class #082 - Mastering Label Reading & Understanding Food Additives
  233. Class #081 - Your Body's Sweet Spot
  234. Class #080 - Shift from Deprivation to Privilege
  235. Class #079 - Dining Out Protective Diet Style
  236. Class #078 - Checkup Follow up visit
  237. Class #077 - Spectacular Salads - PD salad prep 101
  238. Class #076 - The Three Phases Of Recovery & Following Through
  239. Class #075 - Spring Cleaning
  240. Class #074 - Oven Tips and Tricks
  241. Class #073 - Super Tasters and Taste Bud Evolution
  242. Class #072 - The PD-Practice Check-Up
  243. Class #071 - The power of the imagination
  244. Class #070 - Eliminating Doubt
  245. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  246. Class #068 - Beans, Beans, Beans
  247. Class #067 - The Practice Of Gratitude
  248. Class #066 - Checking Into Your Healthy Life
  249. Class #065 - Kitchen Spa
  250. Class #064 - Secure Your Own Mask First
  251. Class #063 - Stove Top Tips & Tricks
  252. Class #062 - New Year! New Resolution
  253. Class #061 - Enjoying Your Journey to Goal
  254. Class #060 - Simple Meal Planning
  255. Class #059 - Encouraging and Coaching
  256. Class #058 - Improving Knife Skills
  257. Class #057 - Optimal Outlook
  258. Class #056 - Protective Diet & The Holidays
  259. Class #055 - Traveling Protective Diet Style
  260. Class #054 - Excuses Are Just Excuses
  261. Class #053 - Garlic Party
  262. Class #052 - Microwave...Yea or Nay
  263. Class #051 - We're Talking Tofu
  264. Class #050 - Let’s Talk & Cook Potatoes
  265. Class #048 - Greens and their importance in a Protective Diet
  266. Class #047 - Chopping, dicing, slicing and shredding
  267. Class #046 - Type I & Type II Diabetes
  268. Class #045 - Weight loss average on a Protective Diet
  269. Class #044 - Fundamentals
  270. Class #043 - Are some grains better than others?
  271. Class #042 - Protection For Human Health, The Animals & Planet Earth
  272. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  273. Class #040 - Recipes for Success
  274. Class #039 - Lunch Packing
  275. Class #038 - Cooking with Kids
  276. Class #037 - Sleeping Like A Rock
  277. Class #036 - Nuts
  278. Class #035 - Search Box Dinners & Meals Without Planning
  279. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  280. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  281. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  282. Class #031 - Indigestion and Digestive Issues
  283. Class #030 - Workouts and Weight Loss
  284. Class #029 - Why am I sick?
  285. Class #028 - Inner Child Frame of Mind
  286. Class #027 - Being Challenged By Diet Trends
  287. Class #026 - Outdated recommendations in the Health Care System
  288. Class #024 - Food Obsessions
  289. Bonus - Grocery Store Tour of Costco
  290. Class #025 - Accepting and Loving The New Healthy You
  291. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  292. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  293. Class #021 - Emotional Eating
  294. Class #020 - Food Additives & Code Names
  295. Class #019 - Kitchen Tools
  296. Class #018 - Raw vs. Cooked
  297. Class #017 - How to travel on a Protective Diet
  298. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  299. Class #015 - GMOs & Non-Organics
  300. Class #014 - Acknowledging Your Achievements
  301. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  302. Class #012 - How To Identify and Eliminate Emotional Eating
  303. Class #011 - Pantry Staples & Refridgerator Stocking
  304. Class #010 - Greens Discussion
  305. Class #009 - Alcoholic Beverages
  306. Class #008 - Understanding Cholesterol
  307. Class #007 - Understanding the Endothelium
  308. Class #006 - Taste bud reprogramming and eliminating food cravings
  309. Class #005 - Vitamin supplementation
  310. Class #004 - Lead By Example & Walk The Walk
  311. Class #003 - Protein sources & ideal amounts
  312. Class #002 - Identify true hunger, food cravings and emotional eating
  313. Class #001 - Starting a Protective Diet
  • Storing Herbs

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Class 269 of 313
In Progress

Class #044 – Fundamentals

Julie Marie August 26, 2014

Comments from class

protectivediet: WE ARE LIVE
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tc: DOES THE VIDEO SHOW UP ON THE RIGHT SIDE OF THE SCREEN?
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tc: LEFT
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JenniferParsley: Yeah!!! Good evening everyone!
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kristina: i made it in YAY
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protectivediet: REFRESH THIS WINDOW
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Tue Aug 26, 8:01:19pm
sheree7: ok Julie is here!
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Cindy21RN: Hi all!
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Robinleegarber: Yay!
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sheree7: hi cindy
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Cindy21RN: Hi Sheree
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LorraineF: polka dot dress
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shannowens: Hi Jennifer
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shannowens: Hi Cindy
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tc: ya! I see Julie!
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Tue Aug 26, 8:02:20pm
Cindy21RN: Hi Shannon
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LorraineF: Hi Cindy!
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Cindy21RN: Hi Lorraine
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sunshineinutah: Hi Everybody!
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denisenorris74: Good evening
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JudiBryan: LIVE!
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LorraineF: Hi Denise!
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protectivediet: Hi everyone!
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Cindy21RN: Glad to see more folks here tonight
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Tue Aug 26, 8:03:52pm
denisenorris74: looks like Jerry is going to be eating good after class!
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kristina: LOL
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anon6225: Why is the audio so bad?
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Cindy21RN: LOL
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Cindy21RN: Audio ok here
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kristina: anon – it is working for me… maybe your internet speed?
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anon6157: audio good for me
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LorraineF: all okay here
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Cindy21RN: Close all your other tabs
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Tue Aug 26, 8:05:02pm
anon6291: Just refreshed the page. Thank you!
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anon2509: CarolP
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Cindy21RN: I love cooking again!
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Tue Aug 26, 8:06:03pm
sheree7: 6 year olds can! Junior made Julies buns
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sheree7: he watched the video.
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kristina: i need a video on making the buns… they don’t shape up pretty like Julie’s…
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Cindy21RN: Yay Junior!
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sheree7: thank you Cindy
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LorraineF: Junior is an experienced PD’er
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Tue Aug 26, 8:07:15pm
sheree7: He is so cute and so good at reading lables
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LorraineF: Cute and smart!
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txbrandie: Hey!
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txbrandie: Aw thanks
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sheree7: Hey daughter!!!!
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Cindy21RN: Hi Brandie
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LorraineF: Hi Brandie!
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top: I CAN EAT SAUSAGE PIZZA ON THIS?
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LorraineF: Sure PD pizza
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Tue Aug 26, 8:08:19pm
sheree7: yes top!! just use julies recipes
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kristina: top – it is a speciallly made sausage… no meat
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txbrandie: Love my lil man. We were complimented at a birthday party over the weekend, when someone asked him what he was eating (we bring food) and he says “It’s a lavash sandwich, with e-nut butter (that’s roasted edamame) and strawberry jelly. Lol
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denisenorris74: yes I love the sausage pizza,
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sheree7: awesome Junior
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Cindy21RN: Oh I wish I lived near Julie!
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kristina: HOPE JULIE SHOWS THE PIZZA SLICE UP CLOSER…
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txbrandie: Wish we did too.
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LorraineF: I’m past loving the cheeze – I crave it now.
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Tue Aug 26, 8:09:55pm
top: HOW CAN IT BE CHEESE AND SAUSAGE?
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denisenorris74: its all plant based
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top: I COULD LIVE ON IN EVERY NIGHT!
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kristina: top – those are recipes that she provides.
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txbrandie: I haven’t made the sausage in awhile – so good. Want some now!
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protectivediet: Original PD Recipes created by Julie
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kristina: CAN YOU ASK JULIE TO SHOW THE SLICE OF PIZZA UP CLOSE. I AM SO CURIOUS
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JenniferParsley: Top – they are PLANT BASED LOW FAT versions of ‘sausage’ and ‘cheese’, not the real thing. But delicious!!!
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sheree7: I am dying here!!!!!!!!!!!!! drool all over my keyboard
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Cindy21RN: Loaded fries deluxe! Yummy
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Tue Aug 26, 8:10:57pm
txbrandie: WHICH CRUST IS THAT?
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sheree7: Yes I want a bit
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sheree7: that is Julies whole wheat crest
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sheree7: bite
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kristina: thank you!
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txbrandie: Thanks mom
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sheree7:
brandie
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kristina: love the little window
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txbrandie: I’m having a salad with chik’n salad right now for dinner.
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JenniferParsley: We had pasta with tomato cream sauce tonight. So delicious.
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Tue Aug 26, 8:11:59pm
sheree7: OH MY GOSH JERRY I CAN’T BELIEV YOU ARE USING SUCH RESTRAINT. i WOULD BE EATING IT ALL!!!
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top: Mac and cheese every other night with pizza
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sheree7: Yum brandie
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txbrandie: I want square plates.
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top: Too many greens.
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sheree7: I love the mac and cheese!!!
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LorraineF: That plate should fill anybody up
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kristina: love those plates too
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Cindy21RN: You will crace greens eventually
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Cindy21RN: crave
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Tue Aug 26, 8:13:08pm
top: Really? When I can have pizza?
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txbrandie: And I didn’t have mayo, so mixed up my chik’n salad with cream cheese lol!
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txbrandie: MMMmmm Nachos!!!!
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txbrandie: You can have pizza anytime you want!
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anon8131: wish i didn’t work full-time outside of home…it would make this way of eating much easier
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denisenorris74: I’ve had pizza for breakfast
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txbrandie: Me too Dnise!
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denisenorris74: I’ve even had the peach pie with banana “ice cream: for breakfast
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txbrandie: Denise lol
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protectivediet: For breakfast, lunch, dinner or a snack
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top: Lucky you denise
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sheree7: PD cream cheese is amazing. I am making greek yogurt tonight for cucumber salad!!!
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txbrandie: grown ups like squeeze bottles too lol
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Tue Aug 26, 8:14:12pm
protectivediet: eat it all day long…any of the recipes can be eaten whenever
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denisenorris74: I agree brandie
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top: I am drooling.
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kristina: me too!
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sheree7: YES DROOLING. STARVING! NOW
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anon8131: its all the cooking…ketchup, mayo etc…
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top: BROWNIES?!!
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Tue Aug 26, 8:15:12pm
Cindy21RN: Love the brownies
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kristina:
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txbrandie: The brownies don’t last long here.
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LorraineF: Me too
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Mairead11: Those brownies got me through my first 30 days. Love them!!
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txbrandie: A batch maybe lasts a day and a half lol
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top: Brownies, pizza and mac and cheese. I’m in heaven.
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LorraineF: Hi Mairead! And Kirsten?
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sheree7: I made 2 batches of brownines today. froze them for my sister
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denisenorris74: oh yeah I make brownie sundaes with them
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txbrandie: Mmmm brownies.
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Tue Aug 26, 8:16:36pm
top: How do you make sundaes without dairy?
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Mairead11: Hi Lorraine! Yes, Kirsten is here watching too!
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top: Denise
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txbrandie: It’s a “diet” as a way of eating.
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anon3063: “lifestyle choice” not diet
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denisenorris74: PD frosty recipe with brownie and fresh cut up strawberries
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Tue Aug 26, 8:17:40pm
txbrandie: Yes anon
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Cindy21RN: We make “ice cream” with frozen bananas
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LorraineF: Like they say, you can’t exercise your way out of a crappy diet
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top: Wow!
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Mairead11: top, there are a few ice cream recipes, all delicious!
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JenniferParsley: And you can slack off on exercise at goal and not gain anything back. I exercise sporadically and easily maintain my 130 lb goal
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JudiBryan: anon…I work full time outside the home, and have been doing this for the past 4 months. It’s much easier than I thought it would be….just takes a bit of planning. Most recipes are made in less than 30 minutes…and make large portions…so I freeze the extra…they become my “fast food” for evenings I don’t feel like cooking!
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Tue Aug 26, 8:18:45pm
mo: Here’s an “ice cream” recipe, Top — https://protectivediet.com/guiltless-chocolate-banana-ice-cream.html
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txbrandie: Woot Jennifer!
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Tue Aug 26, 8:19:53pm
txbrandie: Nut butters were a huge problem for me too.
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LorraineF: Cannot wait to make your bean butter Brandie
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txbrandie:
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top: Nice mo. Thanks.
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txbrandie: I’m out – need to make more! Poor Junior, dropped the jar of roasted banzos earlier tonight, a brand new package – shattered everywhere. Had to throw it all away.
He CRIED…..
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JudiBryan: Saw that recipe too…looked SO GOOD
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Tue Aug 26, 8:21:17pm
Cindy21RN: Poor Junior!
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denisenorris74: oh no poor Junior
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top: DID JULIE SAY YOU DO NOT NEED GREENS? ONLY WHOLE GRAINS?
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mo: yw. The Frosty just takes a blender to make — https://protectivediet.com/frosty.html
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Mairead11: ohh! Poor Junior!
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txbrandie: Yes Greens too
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anon8131: WHAT ABOUT DRINKING ORGANIC SWISS WATER PROCESSED DECAF COFFEE?
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txbrandie: Yeah Mairead
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anon3710: No said don’t need BEANS.
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denisenorris74: you need greens
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txbrandie: No coffee….
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anon3063: BARLEY CALLED FOR IN ONE OF MY RECIPES… BUT ALL I FOUND WAS PEARLED BARLEY… IS IT STILL A WHOLE FOOD?
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LorraineF: No on the pearled
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anon8131: WHY NO CLEAN DECAF BUT BLACK TEA IS ALLOWED?
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Tue Aug 26, 8:22:41pm
sheree7: WHEAT GLUTEN FLOUR THAT IS USED TO MAKE SEITAN IS EXTRACTED FOOD
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kristina: decaf uses chemicals to make it decaf
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protectivediet: we’ll talk about the coffee soon
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shannowens: I thought she said beans can be eaten but where not essential. I dont think she said greens Greens are always promoted.
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protectivediet: it’s a common question
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anon8131: not the swiss water method decaf
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txbrandie: there is expensive decaf that’s not done with chemicals…. but not sure why the diff. THANKS JERRY!
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top: Thanks Shannowens.
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shannowens: You’re welcome
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top: There’s a lot going on here.
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Tue Aug 26, 8:23:46pm
top: I missed it.
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denisenorris74: it’s being recorded you can always go back later and watch again
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kristina: i will probably have to go back and rewatch class tomorrow
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shannowens: No worries, I miss stuff all the time
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kristina: i am very ADD
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txbrandie: Isn’t the chat transcript available too?
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sheree7: top: once you become pd-ed student all of this is in classes that are archived and you can watch them
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denisenorris74: yes it is
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top: Thanks.
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kristina: top – i believe this one will stay available as well even if not PD-ed
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Tue Aug 26, 8:25:05pm
LorraineF: I can usually watch the class or watch the chat – not both
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top: Great! Then I can review it.
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JenniferParsley: Me too Lorraine.
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sheree7: top
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LorraineF: Hi Jennifer!
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JenniferParsley: Hi Lorraine!
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Tue Aug 26, 8:27:04pm
anon3063: keeps signing me out
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Tue Aug 26, 8:29:09pm
anon1955: SO NUT RAISE CHOLESTEROL?
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txbrandie: yes, they’re all kinds of saturated fat
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protectivediet: Yes @anon1955
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sheree7: kideney beans always have food coloring. ahhhhhhhh
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txbrandie: ew
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txbrandie: Yeah I’m not so good at leaving out all the salt.
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denisenorris74: me either lol
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txbrandie: Yet. ?
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Cindy21RN: Really? I thought I found clean ones somewhere
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LorraineF: Canned? Or dried too?
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Mairead11: wow I didn’t know that Sheree! Crazy.
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JenniferParsley: I make all of my beans in my pressure cooker so I don’t have to hunt for canned beans with no additives.
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Tue Aug 26, 8:30:25pm
Cindy21RN: That’s my goal Jennifer
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shannowens: Wow sheree, I didn’t know that! only canned or dried and canned as well?
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denisenorris74: me too and always make extra and freeze in 2 cup containers
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JenniferParsley: I only buy dry beans from the bulk bin at my organic market.
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anon3063: sherre7 – I found “dark red kidney beans” 365 brand… only ingredients are dark red kidney beans and water!!!
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txbrandie: Well crap, I’ve lost sound.
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txbrandie: Op! got it.
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Tue Aug 26, 8:31:27pm
JudiBryan: That’s what I have too anon3063…no additives
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sheree7: yes jennifer I finally bought dry kidney beans.
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anon3063: they had a bunch of types of beans. wish whole foods wasn’t over an hour drive… but i stocked up!
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anon1955: CAN WE EAT SALT?
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LorraineF: kidney beans HAVE to be boiled
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txbrandie: Yes anon
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JenniferParsley: Our food supply is SO contaminated in America…and the vast majority of people have no idea. It’s pretty scary.
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txbrandie: you can eat salt.
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anon1955: tx
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Tue Aug 26, 8:32:46pm
txbrandie: I am still overwhelmed by how sweet fruit is now.
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shannowens: Jennifer, yes it is. Surprising how we don’t ban the chemicals like other countries
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txbrandie: We should shannon!
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JenniferParsley: I know. American companies make cleaner foods to ship overseas and still contaminate the stuff they sell to the American market. Oy Vey.
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shannowens: certain states are trying to get the labeling, it’s still a crazy mess
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sheree7: i crave the ranch dressing
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Cindy21RN: That’s awful!
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txbrandie: I loved the ranch from the beginning. Yummmmmmm
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Tue Aug 26, 8:34:09pm
sheree7: i think I ate about ½ a cup or more with dinner tonight
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Cindy21RN: My fav is French Onion dip
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anon3063: is there a plain ranch or only southwestern?
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JenniferParsley: I love the Ranch dressing too, delicious.
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sheree7: oh yeah cindy
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shannowens: I didn’t like it, then realized I never really liked ranch dressing so I don’t know what I was thinking.. Have you tried the creamy garlic goodness dressing? it is delicious
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Cindy21RN: Also love the Caesar dressing
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JenniferParsley: Yes 3063, plain and SW ranch recipes are both available.
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sheree7: no I love the ranch so much I have not branched out. “)
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anon3063: great! thanks!
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Tue Aug 26, 8:35:13pm
txbrandie: I don’t prefger the southwest one, but love the plain
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Cindy21RN: Time to branch out Sheree
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shannowens: Cindy, I still need to get to the french dip, Jerry told me last week to make it and I still haven’t done it.
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Cindy21RN: You’ll love it Shannon
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denisenorris74: french onion dip is probably my favorite recipe
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sheree7:
Cindy. on my vacation I will trying the daily dressing. :0
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txbrandie: I still have trouble kicking the emotional eating. Still working on it. Getting better.
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txbrandie: Oh Look! A little Jerry showed up!
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Cindy21RN: Have fun on vaca Sheree
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Tue Aug 26, 8:36:16pm
sheree7: You are doing good brandie!!! I am the proudest mother on the planet
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sheree7: Thank you Cindy. I leave in 6 days!!!
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shannowens: Sheree, you are coming to California? where will you be?
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JudiBryan: She had a great example, Sheree!
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sheree7: yes Shannon, I will be in the san diego area
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shannowens: I LOVED YOUR CLASS ON THIS TOPIC!
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sheree7: thanks Judi
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JudiBryan:
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JenniferParsley: I tell people I am vegan and I cannot believe how many say, “Do you eat fish? seafood?” Ummm…a fish is not a vegetable!
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sheree7: where are you shannon
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Tue Aug 26, 8:37:24pm
shannowens: The weather is so perfect there, I hope you enjoy it. I am a hour North of San Diego
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JudiBryan: LOL, Jennifer!
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Cindy21RN: Ooh San Diego sounds lovely
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denisenorris74: I always say I”m plant based
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sheree7: Jennifer I get the same remarks
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LorraineF: a fish bush
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txbrandie: @Jennifer us too!! lol
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txbrandie: Hahaha Lorraine!
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JudiBryan: I use the term Plant Based whole foods
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sheree7: I will be at the beach a few times. maybe we can have a meet up
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txbrandie: We say we’re herbivores
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Mairead11: Hahaha Lorraine!
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Cindy21RN: You mean you don’t eat cheese???
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Cindy21RN: I get that a lot
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Tue Aug 26, 8:38:25pm
JudiBryan: Julie’s created some PD Cheeses….
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LorraineF: not from cow secretions
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JudiBryan: One I was eating by the spoon fulls before class tonight!
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JenniferParsley: People don’t get plant based either. They think I am talking about making interesting side dishes. Hopefully our numbers grown and more and more will understand and adopt this lifestyle.
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shannowens: That would be great, how long will you be in Cali?
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sheree7: ewwww Lorrane
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sheree7: I will be there for 2 weeks
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JudiBryan: Sop true Jennifer!
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anon3063: my husband calls it “cow pus” ewww!
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LorraineF: makes sad cheese sound like toe jam
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Cindy21RN: Ewwww
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sheree7: annon ewwwww
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Tue Aug 26, 8:39:26pm
LorraineF: love it!
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anon3063: he says it all the time LOL
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shannowens: haha it is cow puss lol and it is ewww
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anon1955: WE CAN EAT OLIVES, CAN’T WE?
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LorraineF: there IS pus in it
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sheree7: shannon message me on fb
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JenniferParsley: There is a certain percentage of pus that is ALLOWED in our dairy supply. No kidding. Gag.
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sheree7: will try and set up a meetup
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JudiBryan: Olives are WHOLE FOODS
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anon3063: i tell people we are humans and we don’t need the breast milk of a cow because we have been weaned!!
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sheree7: love it annon
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shannowens: That sounds great, maybe we can hit up a farmers market. I will msg you on FB
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Tue Aug 26, 8:40:34pm
LorraineF: HOW ABOUT CAPERS?
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txbrandie: I put olives on our pizza usually, but give a few to Junior now and then as a snack.
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txbrandie: Oh yeah huh? I love capers!
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anon1955: Thanks.
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sheree7: i gave junior 4 olives with dinner last week. he squeeled with joy
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anon9354: why not a small slice of avocado on a salad…just as fatty as olives
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txbrandie: I hear that carb bit all the time too
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Tue Aug 26, 8:41:44pm
sheree7: annon you will ruin your taste bud reprograming due to the fat in the avocado
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txbrandie: olives don’t have the same rich fatty flavor as avocados… to me anyway
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shannowens: Great question, my husband argue about this topic all the time. He believe a potato causes fat and stores as fat.
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txbrandie: I know, everyone thinks rice and pasta and potatoes make you fat.
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LorraineF: That’s Dr. Atkins nonsense
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JenniferParsley: High carb low fat is the way to go! Filling, nutritious, delicious. Carbs only from whole grains, beans, fruits & veggies. No processed carbs.
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Cindy21RN: If potatoes made you fat I would weigh 300 lbs
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sheree7: right on jennifer
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sheree7: amen cindy
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shannowens: Yes it is, my husband is a believer in Atkins.
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Tue Aug 26, 8:42:47pm
JenniferParsley: I am 130 lbs and eat all sorts of starch, carbs, whole grain foods every day!
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sheree7: sorry shannon, my hubby is a huge eater of meat too
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LorraineF: Guys liked him cuz of the bacon and steak
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anon3063: shannon – whoa! that must be an interesting dinner time
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deskjockie: WHAT IF YOU ARE AN ‘O’ BLOOD TYPE? CAN YOU STILL EAT THE CARBS?
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sheree7: WHAT ABOUT CAPERS?
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anon3063: blood type diet does not have any scientific basis
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JenniferParsley: Yes, deskjockie, you NEED carbs.
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sheree7: deskjokie, blood type has nothing to do with you eating a PD lifestyle
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tonya: WHY ALLOW E-SUGAR WHICH ISN’T A WHOLE FOOD, BUT NOT ALLOW DATES WHICH IS A WHOLE FOOD?
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shannowens: Anon3063, it is always interesting. He tries to get on board with me and always reverts back.
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Tue Aug 26, 8:44:02pm
anon1955: DATES ARE NOT ALLOWED?
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txbrandie: Where we are, the Kroger brand capers are all good. Capers, water, vinegar and salt.
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anon1955: ISN’T E SUGAR HIGHLY PROCESSED?
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protectivediet: Correct. Dates are not allowed
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sheree7: dried foods are not allowed. they are high in sugar
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anon3063: they are so high in sugar… i had a hard time with this as well
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Tue Aug 26, 8:45:13pm
anon9354: i still think a few dates or maple syrup is safer than E sugar
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anon1955: SOUNDS SO FAKE AND PROCESSED.
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Cindy21RN: Some people do have troubloe with e sugar
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Cindy21RN: I tolerate it fine
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anon3063: anon – it is all about getting off the cravings… i followed dr. F’s plan for years with dates and never got over cravings
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LorraineF: You’re assuming the dates and maple are clean. E-sugar just has an unfortunate name
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JenniferParsley: If you have concerns, skip those recipes or use a little stevia if you can.
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Tue Aug 26, 8:46:21pm
sheree7: yes Jennifer
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anon9354: PLEASE ADDRESS THE SWISS WATER PROCESSED DECAF COFFEE & WHY IS BLACK TEA ALLOWED?
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LorraineF: check Dr. Greger on the e-sugar. Lots of research
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sheree7: excellent Lorraine
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mo: Agreed, Lorraine. Poor name.
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protectivediet: We will talk about tea and coffee
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anon9354: THANKS
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Tue Aug 26, 8:47:23pm
anon1955: I check it out Lorraine. Thanks.
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LorraineF: It helped me get past the name
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sheree7: hungry eat, full stop. Love no counting measureing and all that stuff
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Tue Aug 26, 8:48:39pm
anon3063: Erythritol ((2R,3S)-butane-1,2,3,4-tetraol) is a sugar alcohol (or polyol) that has been approved for use as a food additive in the United States[1] and throughout much of the world. It was discovered in 1848 by British chemist John Stenhouse.[2] It occurs naturally in some fruits and fermented foods.[3] At the industrial level, it is produced from glucose by fermentation with a yeast, Moniliella pollinis.[1] It is 60–70% as sweet as table sugar yet it is almost noncaloric, does not affect blood sugar, does not cause tooth decay, and is partially absorbed by the body, excreted in urine and feces. It is less likely to cause gastric side effects than other sugar alcohols because of its unique digestion pathway. Under U.S. Food and Drug Administration (FDA) labeling requirements, it has a caloric value of 0.2 kilocalories per gram (95% less than sugar and other carbohydrates), though nutritional labeling varies from country to country. Some countries, such as Japan and the United States, label it as zero-calorie, while European Union regulations currently label it and all other sugar alcohols at 0.24 kcal/g.
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Cindy21RN: Yes no counting calories
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LorraineF: Strip all the nutients then spray artificial vitamins on
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anon3063: sorry – i blew up the board…”occurs naturally”
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Tue Aug 26, 8:49:42pm
anon3063: (e-sugar)
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sheree7: I am nearing tthe end and my weight loss has slowed down, but inches are still coming off.
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mo: np, anon — good info!
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anon3063: hope it helped someone. i was very scard of e-sugar until i researched it
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Cindy21RN: Good for you Sheree
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anon3063: *cared
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anon3063: oops – *scared
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Tue Aug 26, 8:50:50pm
sheree7: I need to just get off the scale for a few months I think cindy
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shannowens: You’ve done a great job Sheree
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JenniferParsley: I have lots of BCS, so many of my clothes that were too small fit great now or are even too big.
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sheree7: thank you shannon
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txbrandie: You DO mom. Get off.
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sheree7:
brandie
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Cindy21RN: I hardly ever weigh any more
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anon3063: yea, i prefer how the clothes feel over the number… i can be a very fat 125 or a thin one… but same number
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txbrandie: I’ve stalled for awhile though, I check weight to make sure i hadn’t gained! :/
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Tue Aug 26, 8:52:10pm
anon1955: DO YOU USE ANY FAKE FOODS LIKE TVP OR SEITAN?
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LorraineF: no
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anon3063: no
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anon1955: Great
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txbrandie: THANKS FOR THIS COFFEE INFO! I’d not known how to answer this one.
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anon1627: ON THE FB GROUP I SEE SOME DRINKING BLACK TEA?
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anon3063: she is working on whole food versions of this type of stuff… like a corndog (hot dog) we haven’t seen the recipe yet
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txbrandie: I use black tea to make kombucha….
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shannowens: Woo hoo, great amount of questions
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JenniferParsley: Inflammation from coffee and sugar is so immediate with me. I feel it in my face within hours. So I stay away from all coffee and sugar.
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Tue Aug 26, 8:53:13pm
txbrandie: Oh yeah Jennifer – sugar for me.
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LorraineF: It has less caffeine than coffee
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anon3063: i missed it… what did she say about wine… none are ok??
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txbrandie: So if you’re gonna drink, get the good stuff with no additives! lol
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Cindy21RN: Alcohol makes me make bad food choices
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Tue Aug 26, 8:54:30pm
LorraineF: Most really bad choices start with alcohol
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sheree7: Julie and Jerry this has been a wonderful class. Makes me want to go back and watch the videos again
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Cindy21RN: LOL Lorraine
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Mairead11: black tea without flavoring or additives. A clean tea is hard to find, but black tea and peppermint are the easiest to find.
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txbrandie: Makes me wanna start 30 days over.
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Cindy21RN: Yes great class
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JenniferParsley: I know Sheree, it is time for me to re-watch some classes for extra motivation!
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anon3063: i was watching one class a night… have to get back to that
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sheree7: I need to add more greens. I am going to in San dieog since I am getting rox back on plan
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Tue Aug 26, 8:55:59pm
sheree7: it really does motivate!!!!!! Jennifer. I have been PD 100% for over 9 monmths and I am still excited to hear this information again
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sheree7: ROCK ON JULIE
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txbrandie: I went to the farm today and got a bunch of beautiful produce.
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sheree7: frobergs???
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txbrandie: Tomorrow is 7 months for us!
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txbrandie: yes Frobergs
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sheree7: way to go brandie
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JenniferParsley: I get my weekly delivery of beautiful organic produce tomorrow morning. Can’t wait to see what my farmer has this week.
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sheree7: how fun jennifer
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Tue Aug 26, 8:57:29pm
LorraineF: Everyone – vegan and omni’s should take B12
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txbrandie: I still take probiotics though
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sheree7: most vitamin pill exit our body without even dissolving
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Tue Aug 26, 8:58:33pm
LorraineF: Vitamin in pills are catalysts – they use the nutrients in the food
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Cindy21RN: I was thinking about starting a probiotic too
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txbrandie: I just made a batch of hibiscus water last night!
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txbrandie: What I think is expensive is just the monthly subscription.
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Cindy21RN: I save money on this diet
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LorraineF: Julie will soon put out the kimchee and saurkraut
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Tue Aug 26, 8:59:45pm
LorraineF: And miso is okay on PD
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sheree7: it really is low, and I know one day you will be able to hjave it
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sheree7: yes Lorrain you can have miso
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shannowens: I think that the most expensive thing is spices that are in the expensive jars, especially when I am just starting to add to what I don’t already have, I am finding everything I need in the bulk section and it is super inexpensive. It isn’t expensive at all.
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LorraineF: there’s the probiotics_miso, kimchee, saurkraut
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sheree7: shannon bulk spices!!! not the jars
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Tue Aug 26, 9:01:10pm
LorraineF: ANd tempeh
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sheree7: yes tempeh is ok
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shannowens: Sheree, do you buy spices in bulk?
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txbrandie: Ate tempeh for dinner.
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LorraineF: I meant that tempeh is a fermented food (probiotics)
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sheree7: yes many of them. whole foods and a place that used to be called Henrys in california have them
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Tue Aug 26, 9:02:11pm
anon5651: If you have a Vitamix, buy cheap packets of whole spices and grind them to save money while having fresher spices/herbs
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sheree7: I buy dried onion at costco
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txbrandie: I need to exercise just to kick off a plateau.
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LorraineF: Dr. Greger is NUTS about flower water
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txbrandie: It’s so good.
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txbrandie: I Love the hibiscus water.
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Tue Aug 26, 9:03:11pm
LorraineF: He blends it – no straining
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txbrandie: It tastes a bit like cranberry juice
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shannowens: I either get them at Sprouts or just recently Winco. I bought everything I needed for three recipes in small amounts that I wanted them and the cost was under two dollars. Love it. Need to get my own jars now and just add to them to keep them going. Makes me excited lol
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txbrandie: I make it really strong cause I always add ice and it gets watered down
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LorraineF: I love it to – always have a pitcher going
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sheree7: JULIE HAVE YOU TRIED BLENDING IT FLOWERS AND ALL IN YOUR BLENDER
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txbrandie: ew
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txbrandie: that doesn’t sound good haahah!
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Tue Aug 26, 9:04:13pm
LorraineF: No waste
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shannowens: I need to get some of these flowers, I keep forgetting
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Cindy21RN: I need some too Shannon
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Tue Aug 26, 9:05:31pm
LorraineF: My sister said she thought it was sour. SO I asked her don’t you drink lemonade? te-he
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sheree7: put a drop of stevia in it
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Cindy21RN: Does anyone sweeten their flower water?
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LorraineF: I do
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txbrandie: I put stevia in mine too. It’s very like cranberry juice plain. Super tart.
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LorraineF: I do about 6 drops
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txbrandie: I use stevia in ours
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txbrandie:
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sheree7: GREAT CLASS JULIE!!!!!
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Tue Aug 26, 9:06:33pm
LorraineF: now mine is not sour
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Cindy21RN: Thanks J&J!!
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sheree7: JERRY VIDEO AND SOUND ARE PERFECT YOU ROCK
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anon1955: Thanks for the class.
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txbrandie: KALE!!!!
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Tue Aug 26, 9:07:40pm
LorraineF: dairy is a poor source of calcium
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txbrandie: Julie’s got a buffet goin there.
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txbrandie: Our bodies don’t absorb most of the calcium that’s in dairy anyway, so it’s useless.
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sheree7: too bad we are not closer brandie
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txbrandie: I know!
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shannowens: Great class Julie! Enjoy your post class feast and whoever else joins you, enjoy!
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Cindy21RN: They are going to feast after class!
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sheree7: we could all storm J and J door
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LorraineF: are Robinlee and Judi going to walk in any minute?
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shannowens: PD All You Can Eat Buffet
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txbrandie: *giggle*
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sheree7: i bet they are lorraine
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Cindy21RN: It’s making me hungry!
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Tue Aug 26, 9:08:43pm
Mairead11: @LorraineF LOL
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LorraineF: Fed Up comes out Sept 9th
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LorraineF: I mean on dvd
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anon4368: I thot Fed Up blamed sugar for all our ills.
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shannowens: Lorraine, is Fed UP going to be nation wide on that date? I knew it was out awhile ago in selected locations
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txbrandie: sugar causes ills too. Very acidic
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Tue Aug 26, 9:09:47pm
LorraineF: Sept 9 avail on amazon in dvd
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anon4368: Yes, some ills. Not all.
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txbrandie: BYE GUYS!!!
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shannowens: Thanks Lorraine
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sheree7: bye all
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LorraineF: Thx!
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Cindy21RN: Bye!
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JudiBryan: Great class…Julie! Thx
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anon4368: so long
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txbrandie: Bye everyone!!!!!
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shannowens: Goodnight everyone
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JenniferParsley: Good night, thank you J&J!!!
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LorraineF: G’nite!
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JudiBryan: Nite!
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sunshineinutah: great class – night everyone