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PD-Ed

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  1. Class #326 | 45-Second Tortillas & Daily Diligence
  2. Class #325 | 3-Month Goal Challenge
  3. Class #324 | Get Shredded With Carrot Salad
  4. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  5. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  6. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  7. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  8. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  9. Class 318 | Garden Confetti Bread Cooking Demonstration
  10. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  11. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  12. Class #315 | 12 - Steps To Improve Your Metabolism
  13. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  14. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  15. Class #312 - Calling All Health Geeks & Health Enthusiasts
  16. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  17. Class #310 - Using Bread Makers and Milling Whole Grains
  18. Class #309 - Get Excited and Get It Done
  19. Class #308 - Anti-Cancer Diet
  20. Class #307 - Cancer Diagnosis on a Protective Diet
  21. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  22. Class #305 - Protective Sprouts
  23. Class #304 - Personal Weight Loss Consultation
  24. Class #303 - ProtectiveDiet.com Tutorial
  25. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  26. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  27. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  28. Class #299 | Making Organic Soymilk & Yogurt
  29. Class #298 | Stress Elimination Challenge
  30. Class #297 - Fall Harvest and Winter Food Storage
  31. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  32. Class #295 | 48-Hour Fast: Day Two
  33. Class #294 | 48-Hour Fast: Day One Support
  34. Class #293 | 48-Hour Fast: Plan & Prep Guide
  35. Class #292 | Travel - Manifest - Peach Buckle
  36. Class #291 | July Garden Tour : Learn as we GROW with community support
  37. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  38. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  39. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  40. Class #287 | Achieving A Pro Mindset
  41. Class #286 - Our New Workplace for Wellness
  42. Class #285 Protective Kimchi 101
  43. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  44. Class #283 - Melt & Bake Cheeze Pro Tips
  45. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  46. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  47. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  48. Class #279 | Nutty Butter & The Noodle Bowl
  49. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  50. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  51. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  52. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  53. Class #274 - Road Trip Travel
  54. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  55. Class #272 - Allergies and the Microbiome
  56. Class #271 - You Can’t Outrun an Unhealthy Diet
  57. Class #270 - Protective Diet Pro Tips
  58. Class #269 - Getting Comfortable Enjoying Delicious Food
  59. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  60. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  61. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  62. Class #265 - What's Your Food Mood
  63. Class #264 – Two Years Day Fasting on a Protective Diet
  64. Class #263 – Bag of Questions
  65. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  66. Class #261 - Eliminate Produce Waste & Shopping Trips
  67. Free Class #260 - Day One On a Protective Diet
  68. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  69. Class #258 - Pandemic Pantry
  70. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  71. Class #256 – Cornflakes & Cholesterol
  72. Class #255 – Baking Bread & Following Through on a Protective Diet
  73. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  74. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  75. Class #252 - Making MoJos - New Year New You
  76. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  77. Class #250 – Instant Vanilla Extract
  78. Class #249 – Paralyzed By Stress
  79. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  80. Class #247 – Intro to Indian
  81. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  82. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  83. Class #244 – Back To The Basics 2019
  84. Class #243 – Health Benefits of Spicy Food
  85. Class #242 – Tips From The Pros Weekend
  86. Class #241 – Increase Protective Lycopene with Fermented Salsa
  87. Class #240 – All Natural Beauty
  88. Class #239 – Tweak Your Physique
  89. Class #238 – Protective Beverages
  90. Class #237 – What I Eat In A Day Spring 2019
  91. Class #236 – Weeknight Setup SUS
  92. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  93. Class #234 – Know Your Fast Five
  94. Class #233 – Biology of Burning Body Fat
  95. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  96. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  97. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  98. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  99. Class #228 - Benefits of Fermented Food
  100. Class #227 - Navigating ProtectiveDiet.com
  101. Class #226 - New Year/New You
  102. Class #225 - Dementia Defense
  103. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  104. Class #223 – Call To Action
  105. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  106. Class #221 – Day Fast and Feast
  107. Class #220 – Day Fast & Feast Guide
  108. Class #219 - Day Fasting on a Plant Based Diet
  109. Class #218 - The Hideous Truth of Opioid Addiction
  110. Class #217 - Baby Jack Ribs BBQ or Baked
  111. Class #216 – I Lost My Way
  112. Class #215 – Glamping On A Protective Diet
  113. Class #214 – In Flight Travel Meal Made Easy
  114. Class #213 – Healthiest Summer Kick-off Challenge
  115. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  116. Class #211 - Weighing the Risks of Cancer Screening
  117. Class #210 - Easy Bake Loaf Bread
  118. Class #209 - Soup for One
  119. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  120. Class # 207 - The Need To Feed
  121. Class #206 - Tea Ritual & Spices for Protection
  122. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  123. Class # 204 - Body Management & Understanding Cancer
  124. Size 22 to a Size 2
  125. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  126. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  127. Class #201 - Kitchen Peptalk
  128. Class #200 - Stop The Snacks Challenge
  129. Class #199 - Organic Co-Op Shopping Tour
  130. Class #198 - Grocery Store Restock
  131. Class #197 - Costco Run
  132. Class #196 - International Market Tour
  133. Class #195 - Navigating Holiday Dinners
  134. Class #194 - Co-Cooking Cherry Cheeze Danish
  135. Class #193 - Co-Cooking A Taste of Thanksgiving
  136. Class #192 - Co-Cooking Sauerkraut
  137. Class #191 - Healthy Halloween Treats & Co-Cooking
  138. Class #190 - Cancer & Angiogenesis Inhibitors
  139. Class #189 - Co-Cooking Egg-less Omelet
  140. Class #188 - Co-Cooking Apple Fritter Cake
  141. Class #187 - The PD Groove
  142. Class #186 - Co-cooking Flatbread Pizza
  143. Class #185 - Picnic with Julie Marie
  144. Class #184 - Dinner Party with Julie Marie
  145. Class #183 - Batch Cooking Can Stall Weight Loss
  146. Class #182 - A Summer Day Eating PD
  147. Class #181 - Keep It Out & Keep It Off
  148. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  149. Class #179 - Weekend of Wellness
  150. Class #178 - All Natural Cleaning
  151. Class #177 - Annual Halftime Checkin
  152. Class #176 - PD Picnic Packing
  153. Class #175 - Mastering Oil-free Grilled Pizza
  154. Class #174 - Downsizing Daily Salads
  155. Class #173 - Fat-Free Salad Dressing 101
  156. Class #172 - Falafel Party & Protective Spices
  157. Class #171 - The Burden Of Thin
  158. Class #170 - Slimming Down With Biscuits & Gravy
  159. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  160. Class #168 - Making Quick-Mix Pizza
  161. Class #167 - Opiods Causing More Pain Than Surgery
  162. Class #166 - A Winter Day Eating PD
  163. Class #165 - Rolling Sushi & Gimbop
  164. Class #164 - Eliminate, Heal and Achieve Optimal Health
  165. Class #163 - Handicapping The Binge
  166. Class #162 - Emergency Hospital Prep
  167. Class #161 - Tips For Limiting Stress In Challenging Times
  168. Class #160 - Feeling Anxious About Greens
  169. Class #159 - Sweet Action Saturday
  170. Class #158 - Be The Boss Of Your Body
  171. Class #157 - Preparing To Be Away
  172. Class #156 - Calendar of Achievements
  173. Class #155 - Cancer Prevention & Regression on a Protective Diet
  174. Class #154 – Daily Application
  175. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  176. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  177. Class #151 - Hosting House Guests Protective Diet Style
  178. Class #150 - Complimentary Video Coaching Hour
  179. Class 149 - Video Coaching Hour
  180. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  181. Class #147 - Pressure Cooker Stir Fry
  182. Class #146 - Video Coaching Hour
  183. Class #145 - Cutting Food Costs & Improving Food Quality
  184. Class #144 - Mastering Mindful Eating Part 2: Following Through
  185. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  186. Class #142 - Video Coaching Hour
  187. Waking Up In America radio interview
  188. Class #141 - Maintaining A Healthy Weight & Vitality
  189. Class #140 - Video Coaching Hour
  190. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  191. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  192. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  193. Class #136 - Oil-Free Grilling Techniques Part 1
  194. Class #135 - Packing a PD Picnic or Water Park Tailgate
  195. Class #134 - Tea Party Sipping on Liquid Antioxidants
  196. Class #133 - Spices and Aromatic Herbs
  197. Class #132 - Making Cutlets
  198. Class 131 - Video Coaching Hour #1
  199. Class #130 - Yogurt & Notzzarella Cheeze
  200. Class #129 - Daily Actions to Eliminate Stress
  201. Class #128 - Vitamins, Sunscreen and How They Work
  202. Class #127 – Kitchen Tools – Efficiency & Fun
  203. Class #126 - Cancer: The Protective Diet Advantage
  204. Class #125 - Kitchen Tools - Beginner Essentials
  205. Class #124 - Pick a Positive Proactive Partner
  206. Class #123 - Set It & Forget It Meals
  207. Class #122 - Freedom To Succeed
  208. Class #121 - Enjoying Cruciferous Vegetables
  209. Class #120 - Seven Steps to Overcoming Self Doubt
  210. Class #119 - Chili Cook-Off on Game-Day
  211. Class #118 - SUS - Set-Up For Success
  212. Class #117 - Fresh Restock
  213. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  214. Class #115 - Rice Dishes From Around the World
  215. Class #114 - Kicking off the New Year
  216. Class #113 - Authentic Salsa
  217. Class #112 - Daily Spa Rituals
  218. Class #111 - Coffee and Diet Soda
  219. Class #110 - PD Holiday Mock-Tail Party
  220. Class #109 - Protection For Our Planet
  221. Class #108 - Whole Food Detox and Taste-bud Reprogram
  222. Class #107 - ProtectiveDiet.com User Guide
  223. Class #106 - Holiday Stress
  224. Class #105 - Commitment Class Kick Off
  225. Class #104 - KP Duty
  226. Class #103 - Learn Tips From A Minimalist
  227. Class #102 - Planning For Success
  228. Class #101 - Soup Month
  229. Class #100 - Eating A Diet In Perfect Balance
  230. Class #099 - Visualize Optimal Health
  231. Class #098 - Set Up Sunday
  232. Class #097 - 21 Meals to PD Mastery
  233. Class #096 - Kitchen Set-Up for Efficiency
  234. Class #095 - Back to school lunch packing Protective Diet Style
  235. Class #094 - Getting Back On Track
  236. Class #093 - Micro Goals
  237. Class #092 - Food Anxiety
  238. Class #091 - Transitioning to a Plant-Based Household
  239. Class #090 - Pizza Party
  240. Class #089 - Goal Setting
  241. Class #088 - Summer Holidays Protective Diet Style
  242. Class #087 - Pantry Par Stocking System
  243. Class #086 - Sugar In Health Food Camouflage
  244. Class #085 - Simplicity & Meal Satisfaction
  245. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  246. Class #083 - Sip on this
  247. Class #082 - Mastering Label Reading & Understanding Food Additives
  248. Class #081 - Your Body's Sweet Spot
  249. Class #080 - Shift from Deprivation to Privilege
  250. Class #079 - Dining Out Protective Diet Style
  251. Class #078 - Checkup Follow up visit
  252. Class #077 - Spectacular Salads - PD salad prep 101
  253. Class #076 - The Three Phases Of Recovery & Following Through
  254. Class #075 - Spring Cleaning
  255. Class #074 - Oven Tips and Tricks
  256. Class #073 - Super Tasters and Taste Bud Evolution
  257. Class #072 - The PD-Practice Check-Up
  258. Class #071 - The power of the imagination
  259. Class #070 - Eliminating Doubt
  260. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  261. Class #068 - Beans, Beans, Beans
  262. Class #067 - The Practice Of Gratitude
  263. Class #066 - Checking Into Your Healthy Life
  264. Class #065 - Kitchen Spa
  265. Class #064 - Secure Your Own Mask First
  266. Class #063 - Stove Top Tips & Tricks
  267. Class #062 - New Year! New Resolution
  268. Class #061 - Enjoying Your Journey to Goal
  269. Class #060 - Simple Meal Planning
  270. Class #059 - Encouraging and Coaching
  271. Class #058 - Improving Knife Skills
  272. Class #057 - Optimal Outlook
  273. Class #056 - Protective Diet & The Holidays
  274. Class #055 - Traveling Protective Diet Style
  275. Class #054 - Excuses Are Just Excuses
  276. Class #053 - Garlic Party
  277. Class #052 - Microwave...Yea or Nay
  278. Class #051 - We're Talking Tofu
  279. Class #050 - Let’s Talk & Cook Potatoes
  280. Class #048 - Greens and their importance in a Protective Diet
  281. Class #047 - Chopping, dicing, slicing and shredding
  282. Class #046 - Type I & Type II Diabetes
  283. Class #045 - Weight loss average on a Protective Diet
  284. Class #044 - Fundamentals
  285. Class #043 - Are some grains better than others?
  286. Class #042 - Protection For Human Health, The Animals & Planet Earth
  287. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  288. Class #040 - Recipes for Success
  289. Class #039 - Lunch Packing
  290. Class #038 - Cooking with Kids
  291. Class #037 - Sleeping Like A Rock
  292. Class #036 - Nuts
  293. Class #035 - Search Box Dinners & Meals Without Planning
  294. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  295. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  296. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  297. Class #031 - Indigestion and Digestive Issues
  298. Class #030 - Workouts and Weight Loss
  299. Class #029 - Why am I sick?
  300. Class #028 - Inner Child Frame of Mind
  301. Class #027 - Being Challenged By Diet Trends
  302. Class #026 - Outdated recommendations in the Health Care System
  303. Class #024 - Food Obsessions
  304. Bonus - Grocery Store Tour of Costco
  305. Class #025 - Accepting and Loving The New Healthy You
  306. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  307. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  308. Class #021 - Emotional Eating
  309. Class #020 - Food Additives & Code Names
  310. Class #019 - Kitchen Tools
  311. Class #018 - Raw vs. Cooked
  312. Class #017 - How to travel on a Protective Diet
  313. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  314. Class #015 - GMOs & Non-Organics
  315. Class #014 - Acknowledging Your Achievements
  316. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  317. Class #012 - How To Identify and Eliminate Emotional Eating
  318. Class #011 - Pantry Staples & Refridgerator Stocking
  319. Class #010 - Greens Discussion
  320. Class #009 - Alcoholic Beverages
  321. Class #008 - Understanding Cholesterol
  322. Class #007 - Understanding the Endothelium
  323. Class #006 - Taste bud reprogramming and eliminating food cravings
  324. Class #005 - Vitamin supplementation
  325. Class #004 - Lead By Example & Walk The Walk
  326. Class #003 - Protein sources & ideal amounts
  327. Class #002 - Identify true hunger, food cravings and emotional eating
  328. Class #001 - Starting a Protective Diet

Participants 20697

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    PD-Ed Class #044 – Fundamentals
    Class 284 of 328
    In Progress

    Class #044 – Fundamentals

    Julie Marie August 26, 2014

    Comments from class

    protectivediet: WE ARE LIVE
    24.180.65.110
    tc: DOES THE VIDEO SHOW UP ON THE RIGHT SIDE OF THE SCREEN?
    24.180.65.110
    tc: LEFT
    97.95.36.124
    JenniferParsley: Yeah!!! Good evening everyone!
    74.209.1.75
    kristina: i made it in YAY
    24.13.95.160
    protectivediet: REFRESH THIS WINDOW
    50.59.82.240

    Tue Aug 26, 8:01:19pm
    sheree7: ok Julie is here!
    75.185.101.148
    Cindy21RN: Hi all!
    166.147.98.118
    Robinleegarber: Yay!
    50.59.82.240
    sheree7: hi cindy
    75.185.101.148
    Cindy21RN: Hi Sheree
    108.237.223.44
    LorraineF: polka dot dress
    23.240.68.247
    shannowens: Hi Jennifer
    23.240.68.247
    shannowens: Hi Cindy
    24.180.65.110
    tc: ya! I see Julie!
    75.185.101.148

    Tue Aug 26, 8:02:20pm
    Cindy21RN: Hi Shannon
    108.237.223.44
    LorraineF: Hi Cindy!
    75.185.101.148
    Cindy21RN: Hi Lorraine
    67.2.167.220
    sunshineinutah: Hi Everybody!
    50.129.157.92
    denisenorris74: Good evening
    67.184.84.253
    JudiBryan: LIVE!
    108.237.223.44
    LorraineF: Hi Denise!
    24.13.95.160
    protectivediet: Hi everyone!
    75.185.101.148
    Cindy21RN: Glad to see more folks here tonight
    50.129.157.92

    Tue Aug 26, 8:03:52pm
    denisenorris74: looks like Jerry is going to be eating good after class!
    74.209.1.75
    kristina: LOL
    161.28.137.54
    anon6225: Why is the audio so bad?
    75.185.101.148
    Cindy21RN: LOL
    75.185.101.148
    Cindy21RN: Audio ok here
    74.209.1.75
    kristina: anon – it is working for me… maybe your internet speed?
    24.180.65.110
    anon6157: audio good for me
    108.237.223.44
    LorraineF: all okay here
    75.185.101.148
    Cindy21RN: Close all your other tabs
    161.28.137.54

    Tue Aug 26, 8:05:02pm
    anon6291: Just refreshed the page. Thank you!
    174.26.228.185
    anon2509: CarolP
    75.185.101.148
    Cindy21RN: I love cooking again!
    50.59.82.240

    Tue Aug 26, 8:06:03pm
    sheree7: 6 year olds can! Junior made Julies buns
    50.59.82.240
    sheree7: he watched the video.
    74.209.1.75
    kristina: i need a video on making the buns… they don’t shape up pretty like Julie’s…
    75.185.101.148
    Cindy21RN: Yay Junior!
    50.59.82.240
    sheree7: thank you Cindy
    108.237.223.44
    LorraineF: Junior is an experienced PD’er
    50.59.82.240

    Tue Aug 26, 8:07:15pm
    sheree7: He is so cute and so good at reading lables
    108.237.223.44
    LorraineF: Cute and smart!
    98.194.100.239
    txbrandie: Hey!
    98.194.100.239
    txbrandie: Aw thanks
    50.59.82.240
    sheree7: Hey daughter!!!!
    75.185.101.148
    Cindy21RN: Hi Brandie
    108.237.223.44
    LorraineF: Hi Brandie!
    24.15.255.225
    top: I CAN EAT SAUSAGE PIZZA ON THIS?
    108.237.223.44
    LorraineF: Sure PD pizza
    50.59.82.240

    Tue Aug 26, 8:08:19pm
    sheree7: yes top!! just use julies recipes
    74.209.1.75
    kristina: top – it is a speciallly made sausage… no meat
    98.194.100.239
    txbrandie: Love my lil man. We were complimented at a birthday party over the weekend, when someone asked him what he was eating (we bring food) and he says “It’s a lavash sandwich, with e-nut butter (that’s roasted edamame) and strawberry jelly. Lol
    50.129.157.92
    denisenorris74: yes I love the sausage pizza,
    50.59.82.240
    sheree7: awesome Junior
    75.185.101.148
    Cindy21RN: Oh I wish I lived near Julie!
    74.209.1.75
    kristina: HOPE JULIE SHOWS THE PIZZA SLICE UP CLOSER…
    98.194.100.239
    txbrandie: Wish we did too.
    108.237.223.44
    LorraineF: I’m past loving the cheeze – I crave it now.
    24.15.255.225

    Tue Aug 26, 8:09:55pm
    top: HOW CAN IT BE CHEESE AND SAUSAGE?
    50.129.157.92
    denisenorris74: its all plant based
    24.15.255.225
    top: I COULD LIVE ON IN EVERY NIGHT!
    74.209.1.75
    kristina: top – those are recipes that she provides.
    98.194.100.239
    txbrandie: I haven’t made the sausage in awhile – so good. Want some now!
    24.13.95.160
    protectivediet: Original PD Recipes created by Julie
    74.209.1.75
    kristina: CAN YOU ASK JULIE TO SHOW THE SLICE OF PIZZA UP CLOSE. I AM SO CURIOUS
    97.95.36.124
    JenniferParsley: Top – they are PLANT BASED LOW FAT versions of ‘sausage’ and ‘cheese’, not the real thing. But delicious!!!
    50.59.82.240
    sheree7: I am dying here!!!!!!!!!!!!! drool all over my keyboard
    75.185.101.148
    Cindy21RN: Loaded fries deluxe! Yummy
    98.194.100.239

    Tue Aug 26, 8:10:57pm
    txbrandie: WHICH CRUST IS THAT?
    50.59.82.240
    sheree7: Yes I want a bit
    50.59.82.240
    sheree7: that is Julies whole wheat crest
    50.59.82.240
    sheree7: bite
    74.209.1.75
    kristina: thank you!
    98.194.100.239
    txbrandie: Thanks mom
    50.59.82.240
    sheree7:
    brandie
    74.209.1.75
    kristina: love the little window
    98.194.100.239
    txbrandie: I’m having a salad with chik’n salad right now for dinner.
    97.95.36.124
    JenniferParsley: We had pasta with tomato cream sauce tonight. So delicious.
    50.59.82.240

    Tue Aug 26, 8:11:59pm
    sheree7: OH MY GOSH JERRY I CAN’T BELIEV YOU ARE USING SUCH RESTRAINT. i WOULD BE EATING IT ALL!!!
    24.15.255.225
    top: Mac and cheese every other night with pizza
    50.59.82.240
    sheree7: Yum brandie
    98.194.100.239
    txbrandie: I want square plates.
    24.15.255.225
    top: Too many greens.
    50.59.82.240
    sheree7: I love the mac and cheese!!!
    108.237.223.44
    LorraineF: That plate should fill anybody up
    74.209.1.75
    kristina: love those plates too
    75.185.101.148
    Cindy21RN: You will crace greens eventually
    75.185.101.148
    Cindy21RN: crave
    24.15.255.225

    Tue Aug 26, 8:13:08pm
    top: Really? When I can have pizza?
    98.194.100.239
    txbrandie: And I didn’t have mayo, so mixed up my chik’n salad with cream cheese lol!
    98.194.100.239
    txbrandie: MMMmmm Nachos!!!!
    98.194.100.239
    txbrandie: You can have pizza anytime you want!
    98.112.156.215
    anon8131: wish i didn’t work full-time outside of home…it would make this way of eating much easier
    50.129.157.92
    denisenorris74: I’ve had pizza for breakfast
    98.194.100.239
    txbrandie: Me too Dnise!
    50.129.157.92
    denisenorris74: I’ve even had the peach pie with banana “ice cream: for breakfast
    98.194.100.239
    txbrandie: Denise lol
    24.13.95.160
    protectivediet: For breakfast, lunch, dinner or a snack
    24.15.255.225
    top: Lucky you denise
    50.59.82.240
    sheree7: PD cream cheese is amazing. I am making greek yogurt tonight for cucumber salad!!!
    98.194.100.239
    txbrandie: grown ups like squeeze bottles too lol
    24.13.95.160

    Tue Aug 26, 8:14:12pm
    protectivediet: eat it all day long…any of the recipes can be eaten whenever
    50.129.157.92
    denisenorris74: I agree brandie
    24.15.255.225
    top: I am drooling.
    74.209.1.75
    kristina: me too!
    50.59.82.240
    sheree7: YES DROOLING. STARVING! NOW
    98.112.156.215
    anon8131: its all the cooking…ketchup, mayo etc…
    24.15.255.225
    top: BROWNIES?!!
    75.185.101.148

    Tue Aug 26, 8:15:12pm
    Cindy21RN: Love the brownies
    74.209.1.75
    kristina:
    98.194.100.239
    txbrandie: The brownies don’t last long here.
    108.237.223.44
    LorraineF: Me too
    67.149.215.56
    Mairead11: Those brownies got me through my first 30 days. Love them!!
    98.194.100.239
    txbrandie: A batch maybe lasts a day and a half lol
    24.15.255.225
    top: Brownies, pizza and mac and cheese. I’m in heaven.
    108.237.223.44
    LorraineF: Hi Mairead! And Kirsten?
    50.59.82.240
    sheree7: I made 2 batches of brownines today. froze them for my sister
    50.129.157.92
    denisenorris74: oh yeah I make brownie sundaes with them
    98.194.100.239
    txbrandie: Mmmm brownies.
    24.15.255.225

    Tue Aug 26, 8:16:36pm
    top: How do you make sundaes without dairy?
    67.149.215.56
    Mairead11: Hi Lorraine! Yes, Kirsten is here watching too!
    24.15.255.225
    top: Denise
    98.194.100.239
    txbrandie: It’s a “diet” as a way of eating.
    74.209.1.75
    anon3063: “lifestyle choice” not diet
    50.129.157.92
    denisenorris74: PD frosty recipe with brownie and fresh cut up strawberries
    98.194.100.239

    Tue Aug 26, 8:17:40pm
    txbrandie: Yes anon
    75.185.101.148
    Cindy21RN: We make “ice cream” with frozen bananas
    108.237.223.44
    LorraineF: Like they say, you can’t exercise your way out of a crappy diet
    24.15.255.225
    top: Wow!
    67.149.215.56
    Mairead11: top, there are a few ice cream recipes, all delicious!
    97.95.36.124
    JenniferParsley: And you can slack off on exercise at goal and not gain anything back. I exercise sporadically and easily maintain my 130 lb goal
    67.184.84.253
    JudiBryan: anon…I work full time outside the home, and have been doing this for the past 4 months. It’s much easier than I thought it would be….just takes a bit of planning. Most recipes are made in less than 30 minutes…and make large portions…so I freeze the extra…they become my “fast food” for evenings I don’t feel like cooking!
    184.98.186.212

    Tue Aug 26, 8:18:45pm
    mo: Here’s an “ice cream” recipe, Top — https://protectivediet.com/guiltless-chocolate-banana-ice-cream.html
    98.194.100.239
    txbrandie: Woot Jennifer!
    98.194.100.239

    Tue Aug 26, 8:19:53pm
    txbrandie: Nut butters were a huge problem for me too.
    108.237.223.44
    LorraineF: Cannot wait to make your bean butter Brandie
    98.194.100.239
    txbrandie:
    24.15.255.225
    top: Nice mo. Thanks.
    98.194.100.239
    txbrandie: I’m out – need to make more! Poor Junior, dropped the jar of roasted banzos earlier tonight, a brand new package – shattered everywhere. Had to throw it all away.
    He CRIED…..
    67.184.84.253
    JudiBryan: Saw that recipe too…looked SO GOOD
    75.185.101.148

    Tue Aug 26, 8:21:17pm
    Cindy21RN: Poor Junior!
    50.129.157.92
    denisenorris74: oh no poor Junior
    24.15.255.225
    top: DID JULIE SAY YOU DO NOT NEED GREENS? ONLY WHOLE GRAINS?
    184.98.186.212
    mo: yw. The Frosty just takes a blender to make — https://protectivediet.com/frosty.html
    67.149.215.56
    Mairead11: ohh! Poor Junior!
    98.194.100.239
    txbrandie: Yes Greens too
    98.112.156.215
    anon8131: WHAT ABOUT DRINKING ORGANIC SWISS WATER PROCESSED DECAF COFFEE?
    98.194.100.239
    txbrandie: Yeah Mairead
    174.26.228.185
    anon3710: No said don’t need BEANS.
    50.129.157.92
    denisenorris74: you need greens
    98.194.100.239
    txbrandie: No coffee….
    74.209.1.75
    anon3063: BARLEY CALLED FOR IN ONE OF MY RECIPES… BUT ALL I FOUND WAS PEARLED BARLEY… IS IT STILL A WHOLE FOOD?
    108.237.223.44
    LorraineF: No on the pearled
    98.112.156.215
    anon8131: WHY NO CLEAN DECAF BUT BLACK TEA IS ALLOWED?
    50.59.82.240

    Tue Aug 26, 8:22:41pm
    sheree7: WHEAT GLUTEN FLOUR THAT IS USED TO MAKE SEITAN IS EXTRACTED FOOD
    74.209.1.75
    kristina: decaf uses chemicals to make it decaf
    24.13.95.160
    protectivediet: we’ll talk about the coffee soon
    23.240.68.247
    shannowens: I thought she said beans can be eaten but where not essential. I dont think she said greens Greens are always promoted.
    24.13.95.160
    protectivediet: it’s a common question
    98.112.156.215
    anon8131: not the swiss water method decaf
    98.194.100.239
    txbrandie: there is expensive decaf that’s not done with chemicals…. but not sure why the diff. THANKS JERRY!
    24.15.255.225
    top: Thanks Shannowens.
    23.240.68.247
    shannowens: You’re welcome
    24.15.255.225
    top: There’s a lot going on here.
    24.15.255.225

    Tue Aug 26, 8:23:46pm
    top: I missed it.
    50.129.157.92
    denisenorris74: it’s being recorded you can always go back later and watch again
    74.209.1.75
    kristina: i will probably have to go back and rewatch class tomorrow
    23.240.68.247
    shannowens: No worries, I miss stuff all the time
    74.209.1.75
    kristina: i am very ADD
    98.194.100.239
    txbrandie: Isn’t the chat transcript available too?
    50.59.82.240
    sheree7: top: once you become pd-ed student all of this is in classes that are archived and you can watch them
    50.129.157.92
    denisenorris74: yes it is
    24.15.255.225
    top: Thanks.
    74.209.1.75
    kristina: top – i believe this one will stay available as well even if not PD-ed
    108.237.223.44

    Tue Aug 26, 8:25:05pm
    LorraineF: I can usually watch the class or watch the chat – not both
    24.15.255.225
    top: Great! Then I can review it.
    97.95.36.124
    JenniferParsley: Me too Lorraine.
    50.59.82.240
    sheree7: top
    108.237.223.44
    LorraineF: Hi Jennifer!
    97.95.36.124
    JenniferParsley: Hi Lorraine!
    74.209.1.75

    Tue Aug 26, 8:27:04pm
    anon3063: keeps signing me out
    24.15.255.225

    Tue Aug 26, 8:29:09pm
    anon1955: SO NUT RAISE CHOLESTEROL?
    98.194.100.239
    txbrandie: yes, they’re all kinds of saturated fat
    24.13.95.160
    protectivediet: Yes @anon1955
    50.59.82.240
    sheree7: kideney beans always have food coloring. ahhhhhhhh
    98.194.100.239
    txbrandie: ew
    98.194.100.239
    txbrandie: Yeah I’m not so good at leaving out all the salt.
    50.129.157.92
    denisenorris74: me either lol
    98.194.100.239
    txbrandie: Yet. ?
    75.185.101.148
    Cindy21RN: Really? I thought I found clean ones somewhere
    108.237.223.44
    LorraineF: Canned? Or dried too?
    67.149.215.56
    Mairead11: wow I didn’t know that Sheree! Crazy.
    97.95.36.124
    JenniferParsley: I make all of my beans in my pressure cooker so I don’t have to hunt for canned beans with no additives.
    75.185.101.148

    Tue Aug 26, 8:30:25pm
    Cindy21RN: That’s my goal Jennifer
    23.240.68.247
    shannowens: Wow sheree, I didn’t know that! only canned or dried and canned as well?
    50.129.157.92
    denisenorris74: me too and always make extra and freeze in 2 cup containers
    97.95.36.124
    JenniferParsley: I only buy dry beans from the bulk bin at my organic market.
    74.209.1.75
    anon3063: sherre7 – I found “dark red kidney beans” 365 brand… only ingredients are dark red kidney beans and water!!!
    98.194.100.239
    txbrandie: Well crap, I’ve lost sound.
    98.194.100.239
    txbrandie: Op! got it.
    67.184.84.253

    Tue Aug 26, 8:31:27pm
    JudiBryan: That’s what I have too anon3063…no additives
    50.59.82.240
    sheree7: yes jennifer I finally bought dry kidney beans.
    74.209.1.75
    anon3063: they had a bunch of types of beans. wish whole foods wasn’t over an hour drive… but i stocked up!
    24.15.255.225
    anon1955: CAN WE EAT SALT?
    108.237.223.44
    LorraineF: kidney beans HAVE to be boiled
    98.194.100.239
    txbrandie: Yes anon
    97.95.36.124
    JenniferParsley: Our food supply is SO contaminated in America…and the vast majority of people have no idea. It’s pretty scary.
    98.194.100.239
    txbrandie: you can eat salt.
    24.15.255.225
    anon1955: tx
    98.194.100.239

    Tue Aug 26, 8:32:46pm
    txbrandie: I am still overwhelmed by how sweet fruit is now.
    23.240.68.247
    shannowens: Jennifer, yes it is. Surprising how we don’t ban the chemicals like other countries
    98.194.100.239
    txbrandie: We should shannon!
    97.95.36.124
    JenniferParsley: I know. American companies make cleaner foods to ship overseas and still contaminate the stuff they sell to the American market. Oy Vey.
    23.240.68.247
    shannowens: certain states are trying to get the labeling, it’s still a crazy mess
    50.59.82.240
    sheree7: i crave the ranch dressing
    75.185.101.148
    Cindy21RN: That’s awful!
    98.194.100.239
    txbrandie: I loved the ranch from the beginning. Yummmmmmm
    50.59.82.240

    Tue Aug 26, 8:34:09pm
    sheree7: i think I ate about ½ a cup or more with dinner tonight
    75.185.101.148
    Cindy21RN: My fav is French Onion dip
    74.209.1.75
    anon3063: is there a plain ranch or only southwestern?
    97.95.36.124
    JenniferParsley: I love the Ranch dressing too, delicious.
    50.59.82.240
    sheree7: oh yeah cindy
    23.240.68.247
    shannowens: I didn’t like it, then realized I never really liked ranch dressing so I don’t know what I was thinking.. Have you tried the creamy garlic goodness dressing? it is delicious
    75.185.101.148
    Cindy21RN: Also love the Caesar dressing
    97.95.36.124
    JenniferParsley: Yes 3063, plain and SW ranch recipes are both available.
    50.59.82.240
    sheree7: no I love the ranch so much I have not branched out. “)
    74.209.1.75
    anon3063: great! thanks!
    98.194.100.239

    Tue Aug 26, 8:35:13pm
    txbrandie: I don’t prefger the southwest one, but love the plain
    75.185.101.148
    Cindy21RN: Time to branch out Sheree
    23.240.68.247
    shannowens: Cindy, I still need to get to the french dip, Jerry told me last week to make it and I still haven’t done it.
    75.185.101.148
    Cindy21RN: You’ll love it Shannon
    50.129.157.92
    denisenorris74: french onion dip is probably my favorite recipe
    50.59.82.240
    sheree7:
    Cindy. on my vacation I will trying the daily dressing. :0
    98.194.100.239
    txbrandie: I still have trouble kicking the emotional eating. Still working on it. Getting better.
    98.194.100.239
    txbrandie: Oh Look! A little Jerry showed up!
    75.185.101.148
    Cindy21RN: Have fun on vaca Sheree
    50.59.82.240

    Tue Aug 26, 8:36:16pm
    sheree7: You are doing good brandie!!! I am the proudest mother on the planet
    50.59.82.240
    sheree7: Thank you Cindy. I leave in 6 days!!!
    23.240.68.247
    shannowens: Sheree, you are coming to California? where will you be?
    67.184.84.253
    JudiBryan: She had a great example, Sheree!
    50.59.82.240
    sheree7: yes Shannon, I will be in the san diego area
    23.240.68.247
    shannowens: I LOVED YOUR CLASS ON THIS TOPIC!
    50.59.82.240
    sheree7: thanks Judi
    67.184.84.253
    JudiBryan:
    97.95.36.124
    JenniferParsley: I tell people I am vegan and I cannot believe how many say, “Do you eat fish? seafood?” Ummm…a fish is not a vegetable!
    50.59.82.240
    sheree7: where are you shannon
    23.240.68.247

    Tue Aug 26, 8:37:24pm
    shannowens: The weather is so perfect there, I hope you enjoy it. I am a hour North of San Diego
    67.184.84.253
    JudiBryan: LOL, Jennifer!
    75.185.101.148
    Cindy21RN: Ooh San Diego sounds lovely
    50.129.157.92
    denisenorris74: I always say I”m plant based
    50.59.82.240
    sheree7: Jennifer I get the same remarks
    108.237.223.44
    LorraineF: a fish bush
    98.194.100.239
    txbrandie: @Jennifer us too!! lol
    98.194.100.239
    txbrandie: Hahaha Lorraine!
    67.184.84.253
    JudiBryan: I use the term Plant Based whole foods
    50.59.82.240
    sheree7: I will be at the beach a few times. maybe we can have a meet up
    98.194.100.239
    txbrandie: We say we’re herbivores
    67.149.215.56
    Mairead11: Hahaha Lorraine!
    75.185.101.148
    Cindy21RN: You mean you don’t eat cheese???
    75.185.101.148
    Cindy21RN: I get that a lot
    67.184.84.253

    Tue Aug 26, 8:38:25pm
    JudiBryan: Julie’s created some PD Cheeses….
    108.237.223.44
    LorraineF: not from cow secretions
    67.184.84.253
    JudiBryan: One I was eating by the spoon fulls before class tonight!
    97.95.36.124
    JenniferParsley: People don’t get plant based either. They think I am talking about making interesting side dishes. Hopefully our numbers grown and more and more will understand and adopt this lifestyle.
    23.240.68.247
    shannowens: That would be great, how long will you be in Cali?
    50.59.82.240
    sheree7: ewwww Lorrane
    50.59.82.240
    sheree7: I will be there for 2 weeks
    67.184.84.253
    JudiBryan: Sop true Jennifer!
    74.209.1.75
    anon3063: my husband calls it “cow pus” ewww!
    108.237.223.44
    LorraineF: makes sad cheese sound like toe jam
    75.185.101.148
    Cindy21RN: Ewwww
    50.59.82.240
    sheree7: annon ewwwww
    108.237.223.44

    Tue Aug 26, 8:39:26pm
    LorraineF: love it!
    74.209.1.75
    anon3063: he says it all the time LOL
    23.240.68.247
    shannowens: haha it is cow puss lol and it is ewww
    24.15.255.225
    anon1955: WE CAN EAT OLIVES, CAN’T WE?
    108.237.223.44
    LorraineF: there IS pus in it
    50.59.82.240
    sheree7: shannon message me on fb
    97.95.36.124
    JenniferParsley: There is a certain percentage of pus that is ALLOWED in our dairy supply. No kidding. Gag.
    50.59.82.240
    sheree7: will try and set up a meetup
    67.184.84.253
    JudiBryan: Olives are WHOLE FOODS
    74.209.1.75
    anon3063: i tell people we are humans and we don’t need the breast milk of a cow because we have been weaned!!
    50.59.82.240
    sheree7: love it annon
    23.240.68.247
    shannowens: That sounds great, maybe we can hit up a farmers market. I will msg you on FB
    108.237.223.44

    Tue Aug 26, 8:40:34pm
    LorraineF: HOW ABOUT CAPERS?
    98.194.100.239
    txbrandie: I put olives on our pizza usually, but give a few to Junior now and then as a snack.
    98.194.100.239
    txbrandie: Oh yeah huh? I love capers!
    24.15.255.225
    anon1955: Thanks.
    50.59.82.240
    sheree7: i gave junior 4 olives with dinner last week. he squeeled with joy
    98.112.156.215
    anon9354: why not a small slice of avocado on a salad…just as fatty as olives
    98.194.100.239
    txbrandie: I hear that carb bit all the time too
    50.59.82.240

    Tue Aug 26, 8:41:44pm
    sheree7: annon you will ruin your taste bud reprograming due to the fat in the avocado
    98.194.100.239
    txbrandie: olives don’t have the same rich fatty flavor as avocados… to me anyway
    23.240.68.247
    shannowens: Great question, my husband argue about this topic all the time. He believe a potato causes fat and stores as fat.
    98.194.100.239
    txbrandie: I know, everyone thinks rice and pasta and potatoes make you fat.
    108.237.223.44
    LorraineF: That’s Dr. Atkins nonsense
    97.95.36.124
    JenniferParsley: High carb low fat is the way to go! Filling, nutritious, delicious. Carbs only from whole grains, beans, fruits & veggies. No processed carbs.
    75.185.101.148
    Cindy21RN: If potatoes made you fat I would weigh 300 lbs
    50.59.82.240
    sheree7: right on jennifer
    50.59.82.240
    sheree7: amen cindy
    23.240.68.247
    shannowens: Yes it is, my husband is a believer in Atkins.
    97.95.36.124

    Tue Aug 26, 8:42:47pm
    JenniferParsley: I am 130 lbs and eat all sorts of starch, carbs, whole grain foods every day!
    50.59.82.240
    sheree7: sorry shannon, my hubby is a huge eater of meat too
    108.237.223.44
    LorraineF: Guys liked him cuz of the bacon and steak
    74.209.1.75
    anon3063: shannon – whoa! that must be an interesting dinner time
    99.195.142.147
    deskjockie: WHAT IF YOU ARE AN ‘O’ BLOOD TYPE? CAN YOU STILL EAT THE CARBS?
    50.59.82.240
    sheree7: WHAT ABOUT CAPERS?
    74.209.1.75
    anon3063: blood type diet does not have any scientific basis
    97.95.36.124
    JenniferParsley: Yes, deskjockie, you NEED carbs.
    50.59.82.240
    sheree7: deskjokie, blood type has nothing to do with you eating a PD lifestyle
    97.116.78.213
    tonya: WHY ALLOW E-SUGAR WHICH ISN’T A WHOLE FOOD, BUT NOT ALLOW DATES WHICH IS A WHOLE FOOD?
    23.240.68.247
    shannowens: Anon3063, it is always interesting. He tries to get on board with me and always reverts back.
    24.15.255.225

    Tue Aug 26, 8:44:02pm
    anon1955: DATES ARE NOT ALLOWED?
    98.194.100.239
    txbrandie: Where we are, the Kroger brand capers are all good. Capers, water, vinegar and salt.
    24.15.255.225
    anon1955: ISN’T E SUGAR HIGHLY PROCESSED?
    24.13.95.160
    protectivediet: Correct. Dates are not allowed
    50.59.82.240
    sheree7: dried foods are not allowed. they are high in sugar
    74.209.1.75
    anon3063: they are so high in sugar… i had a hard time with this as well
    98.112.156.215

    Tue Aug 26, 8:45:13pm
    anon9354: i still think a few dates or maple syrup is safer than E sugar
    24.15.255.225
    anon1955: SOUNDS SO FAKE AND PROCESSED.
    75.185.101.148
    Cindy21RN: Some people do have troubloe with e sugar
    75.185.101.148
    Cindy21RN: I tolerate it fine
    74.209.1.75
    anon3063: anon – it is all about getting off the cravings… i followed dr. F’s plan for years with dates and never got over cravings
    108.237.223.44
    LorraineF: You’re assuming the dates and maple are clean. E-sugar just has an unfortunate name
    97.95.36.124
    JenniferParsley: If you have concerns, skip those recipes or use a little stevia if you can.
    50.59.82.240

    Tue Aug 26, 8:46:21pm
    sheree7: yes Jennifer
    98.112.156.215
    anon9354: PLEASE ADDRESS THE SWISS WATER PROCESSED DECAF COFFEE & WHY IS BLACK TEA ALLOWED?
    108.237.223.44
    LorraineF: check Dr. Greger on the e-sugar. Lots of research
    50.59.82.240
    sheree7: excellent Lorraine
    184.98.186.212
    mo: Agreed, Lorraine. Poor name.
    24.13.95.160
    protectivediet: We will talk about tea and coffee
    98.112.156.215
    anon9354: THANKS
    24.15.255.225

    Tue Aug 26, 8:47:23pm
    anon1955: I check it out Lorraine. Thanks.
    108.237.223.44
    LorraineF: It helped me get past the name
    50.59.82.240
    sheree7: hungry eat, full stop. Love no counting measureing and all that stuff
    74.209.1.75

    Tue Aug 26, 8:48:39pm
    anon3063: Erythritol ((2R,3S)-butane-1,2,3,4-tetraol) is a sugar alcohol (or polyol) that has been approved for use as a food additive in the United States[1] and throughout much of the world. It was discovered in 1848 by British chemist John Stenhouse.[2] It occurs naturally in some fruits and fermented foods.[3] At the industrial level, it is produced from glucose by fermentation with a yeast, Moniliella pollinis.[1] It is 60–70% as sweet as table sugar yet it is almost noncaloric, does not affect blood sugar, does not cause tooth decay, and is partially absorbed by the body, excreted in urine and feces. It is less likely to cause gastric side effects than other sugar alcohols because of its unique digestion pathway. Under U.S. Food and Drug Administration (FDA) labeling requirements, it has a caloric value of 0.2 kilocalories per gram (95% less than sugar and other carbohydrates), though nutritional labeling varies from country to country. Some countries, such as Japan and the United States, label it as zero-calorie, while European Union regulations currently label it and all other sugar alcohols at 0.24 kcal/g.
    75.185.101.148
    Cindy21RN: Yes no counting calories
    108.237.223.44
    LorraineF: Strip all the nutients then spray artificial vitamins on
    74.209.1.75
    anon3063: sorry – i blew up the board…”occurs naturally”
    74.209.1.75

    Tue Aug 26, 8:49:42pm
    anon3063: (e-sugar)
    50.59.82.240
    sheree7: I am nearing tthe end and my weight loss has slowed down, but inches are still coming off.
    184.98.186.212
    mo: np, anon — good info!
    74.209.1.75
    anon3063: hope it helped someone. i was very scard of e-sugar until i researched it
    75.185.101.148
    Cindy21RN: Good for you Sheree
    74.209.1.75
    anon3063: *cared
    74.209.1.75
    anon3063: oops – *scared
    50.59.82.240

    Tue Aug 26, 8:50:50pm
    sheree7: I need to just get off the scale for a few months I think cindy
    23.240.68.247
    shannowens: You’ve done a great job Sheree
    97.95.36.124
    JenniferParsley: I have lots of BCS, so many of my clothes that were too small fit great now or are even too big.
    50.59.82.240
    sheree7: thank you shannon
    98.194.100.239
    txbrandie: You DO mom. Get off.
    50.59.82.240
    sheree7:
    brandie
    75.185.101.148
    Cindy21RN: I hardly ever weigh any more
    74.209.1.75
    anon3063: yea, i prefer how the clothes feel over the number… i can be a very fat 125 or a thin one… but same number
    98.194.100.239
    txbrandie: I’ve stalled for awhile though, I check weight to make sure i hadn’t gained! :/
    24.15.255.225

    Tue Aug 26, 8:52:10pm
    anon1955: DO YOU USE ANY FAKE FOODS LIKE TVP OR SEITAN?
    108.237.223.44
    LorraineF: no
    74.209.1.75
    anon3063: no
    24.15.255.225
    anon1955: Great
    98.194.100.239
    txbrandie: THANKS FOR THIS COFFEE INFO! I’d not known how to answer this one.
    98.112.156.215
    anon1627: ON THE FB GROUP I SEE SOME DRINKING BLACK TEA?
    74.209.1.75
    anon3063: she is working on whole food versions of this type of stuff… like a corndog (hot dog) we haven’t seen the recipe yet
    98.194.100.239
    txbrandie: I use black tea to make kombucha….
    23.240.68.247
    shannowens: Woo hoo, great amount of questions
    97.95.36.124
    JenniferParsley: Inflammation from coffee and sugar is so immediate with me. I feel it in my face within hours. So I stay away from all coffee and sugar.
    98.194.100.239

    Tue Aug 26, 8:53:13pm
    txbrandie: Oh yeah Jennifer – sugar for me.
    108.237.223.44
    LorraineF: It has less caffeine than coffee
    74.209.1.75
    anon3063: i missed it… what did she say about wine… none are ok??
    98.194.100.239
    txbrandie: So if you’re gonna drink, get the good stuff with no additives! lol
    75.185.101.148
    Cindy21RN: Alcohol makes me make bad food choices
    108.237.223.44

    Tue Aug 26, 8:54:30pm
    LorraineF: Most really bad choices start with alcohol
    50.59.82.240
    sheree7: Julie and Jerry this has been a wonderful class. Makes me want to go back and watch the videos again
    75.185.101.148
    Cindy21RN: LOL Lorraine
    67.149.215.56
    Mairead11: black tea without flavoring or additives. A clean tea is hard to find, but black tea and peppermint are the easiest to find.
    98.194.100.239
    txbrandie: Makes me wanna start 30 days over.
    75.185.101.148
    Cindy21RN: Yes great class
    97.95.36.124
    JenniferParsley: I know Sheree, it is time for me to re-watch some classes for extra motivation!
    74.209.1.75
    anon3063: i was watching one class a night… have to get back to that
    50.59.82.240
    sheree7: I need to add more greens. I am going to in San dieog since I am getting rox back on plan
    50.59.82.240

    Tue Aug 26, 8:55:59pm
    sheree7: it really does motivate!!!!!! Jennifer. I have been PD 100% for over 9 monmths and I am still excited to hear this information again
    50.59.82.240
    sheree7: ROCK ON JULIE
    98.194.100.239
    txbrandie: I went to the farm today and got a bunch of beautiful produce.
    50.59.82.240
    sheree7: frobergs???
    98.194.100.239
    txbrandie: Tomorrow is 7 months for us!
    98.194.100.239
    txbrandie: yes Frobergs
    50.59.82.240
    sheree7: way to go brandie
    97.95.36.124
    JenniferParsley: I get my weekly delivery of beautiful organic produce tomorrow morning. Can’t wait to see what my farmer has this week.
    50.59.82.240
    sheree7: how fun jennifer
    108.237.223.44

    Tue Aug 26, 8:57:29pm
    LorraineF: Everyone – vegan and omni’s should take B12
    98.194.100.239
    txbrandie: I still take probiotics though
    50.59.82.240
    sheree7: most vitamin pill exit our body without even dissolving
    108.237.223.44

    Tue Aug 26, 8:58:33pm
    LorraineF: Vitamin in pills are catalysts – they use the nutrients in the food
    75.185.101.148
    Cindy21RN: I was thinking about starting a probiotic too
    98.194.100.239
    txbrandie: I just made a batch of hibiscus water last night!
    98.194.100.239
    txbrandie: What I think is expensive is just the monthly subscription.
    75.185.101.148
    Cindy21RN: I save money on this diet
    108.237.223.44
    LorraineF: Julie will soon put out the kimchee and saurkraut
    108.237.223.44

    Tue Aug 26, 8:59:45pm
    LorraineF: And miso is okay on PD
    50.59.82.240
    sheree7: it really is low, and I know one day you will be able to hjave it
    50.59.82.240
    sheree7: yes Lorrain you can have miso
    23.240.68.247
    shannowens: I think that the most expensive thing is spices that are in the expensive jars, especially when I am just starting to add to what I don’t already have, I am finding everything I need in the bulk section and it is super inexpensive. It isn’t expensive at all.
    108.237.223.44
    LorraineF: there’s the probiotics_miso, kimchee, saurkraut
    50.59.82.240
    sheree7: shannon bulk spices!!! not the jars
    108.237.223.44

    Tue Aug 26, 9:01:10pm
    LorraineF: ANd tempeh
    50.59.82.240
    sheree7: yes tempeh is ok
    23.240.68.247
    shannowens: Sheree, do you buy spices in bulk?
    98.194.100.239
    txbrandie: Ate tempeh for dinner.
    108.237.223.44
    LorraineF: I meant that tempeh is a fermented food (probiotics)
    50.59.82.240
    sheree7: yes many of them. whole foods and a place that used to be called Henrys in california have them
    174.26.228.185

    Tue Aug 26, 9:02:11pm
    anon5651: If you have a Vitamix, buy cheap packets of whole spices and grind them to save money while having fresher spices/herbs
    50.59.82.240
    sheree7: I buy dried onion at costco
    98.194.100.239
    txbrandie: I need to exercise just to kick off a plateau.
    108.237.223.44
    LorraineF: Dr. Greger is NUTS about flower water
    98.194.100.239
    txbrandie: It’s so good.
    98.194.100.239
    txbrandie: I Love the hibiscus water.
    108.237.223.44

    Tue Aug 26, 9:03:11pm
    LorraineF: He blends it – no straining
    98.194.100.239
    txbrandie: It tastes a bit like cranberry juice
    23.240.68.247
    shannowens: I either get them at Sprouts or just recently Winco. I bought everything I needed for three recipes in small amounts that I wanted them and the cost was under two dollars. Love it. Need to get my own jars now and just add to them to keep them going. Makes me excited lol
    98.194.100.239
    txbrandie: I make it really strong cause I always add ice and it gets watered down
    108.237.223.44
    LorraineF: I love it to – always have a pitcher going
    50.59.82.240
    sheree7: JULIE HAVE YOU TRIED BLENDING IT FLOWERS AND ALL IN YOUR BLENDER
    98.194.100.239
    txbrandie: ew
    98.194.100.239
    txbrandie: that doesn’t sound good haahah!
    108.237.223.44

    Tue Aug 26, 9:04:13pm
    LorraineF: No waste
    23.240.68.247
    shannowens: I need to get some of these flowers, I keep forgetting
    75.185.101.148
    Cindy21RN: I need some too Shannon
    108.237.223.44

    Tue Aug 26, 9:05:31pm
    LorraineF: My sister said she thought it was sour. SO I asked her don’t you drink lemonade? te-he
    50.59.82.240
    sheree7: put a drop of stevia in it
    75.185.101.148
    Cindy21RN: Does anyone sweeten their flower water?
    108.237.223.44
    LorraineF: I do
    98.194.100.239
    txbrandie: I put stevia in mine too. It’s very like cranberry juice plain. Super tart.
    108.237.223.44
    LorraineF: I do about 6 drops
    98.194.100.239
    txbrandie: I use stevia in ours
    98.194.100.239
    txbrandie:
    50.59.82.240
    sheree7: GREAT CLASS JULIE!!!!!
    108.237.223.44

    Tue Aug 26, 9:06:33pm
    LorraineF: now mine is not sour
    75.185.101.148
    Cindy21RN: Thanks J&J!!
    50.59.82.240
    sheree7: JERRY VIDEO AND SOUND ARE PERFECT YOU ROCK
    24.15.255.225
    anon1955: Thanks for the class.
    98.194.100.239
    txbrandie: KALE!!!!
    108.237.223.44

    Tue Aug 26, 9:07:40pm
    LorraineF: dairy is a poor source of calcium
    98.194.100.239
    txbrandie: Julie’s got a buffet goin there.
    98.194.100.239
    txbrandie: Our bodies don’t absorb most of the calcium that’s in dairy anyway, so it’s useless.
    50.59.82.240
    sheree7: too bad we are not closer brandie
    98.194.100.239
    txbrandie: I know!
    23.240.68.247
    shannowens: Great class Julie! Enjoy your post class feast and whoever else joins you, enjoy!
    75.185.101.148
    Cindy21RN: They are going to feast after class!
    50.59.82.240
    sheree7: we could all storm J and J door
    108.237.223.44
    LorraineF: are Robinlee and Judi going to walk in any minute?
    23.240.68.247
    shannowens: PD All You Can Eat Buffet
    98.194.100.239
    txbrandie: *giggle*
    50.59.82.240
    sheree7: i bet they are lorraine
    75.185.101.148
    Cindy21RN: It’s making me hungry!
    67.149.215.56

    Tue Aug 26, 9:08:43pm
    Mairead11: @LorraineF LOL
    108.237.223.44
    LorraineF: Fed Up comes out Sept 9th
    108.237.223.44
    LorraineF: I mean on dvd
    184.98.186.212
    anon4368: I thot Fed Up blamed sugar for all our ills.
    23.240.68.247
    shannowens: Lorraine, is Fed UP going to be nation wide on that date? I knew it was out awhile ago in selected locations
    98.194.100.239
    txbrandie: sugar causes ills too. Very acidic
    108.237.223.44

    Tue Aug 26, 9:09:47pm
    LorraineF: Sept 9 avail on amazon in dvd
    184.98.186.212
    anon4368: Yes, some ills. Not all.
    98.194.100.239
    txbrandie: BYE GUYS!!!
    23.240.68.247
    shannowens: Thanks Lorraine
    50.59.82.240
    sheree7: bye all
    108.237.223.44
    LorraineF: Thx!
    75.185.101.148
    Cindy21RN: Bye!
    67.184.84.253
    JudiBryan: Great class…Julie! Thx
    184.98.186.212
    anon4368: so long
    98.194.100.239
    txbrandie: Bye everyone!!!!!
    23.240.68.247
    shannowens: Goodnight everyone
    97.95.36.124
    JenniferParsley: Good night, thank you J&J!!!
    108.237.223.44
    LorraineF: G’nite!
    67.184.84.253
    JudiBryan: Nite!
    67.2.167.220
    sunshineinutah: great class – night everyone

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