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  1. Class #323 | Seed to Harvest Hydroponics featuring Eggless Egg Salad Lettuce Wraps
  2. Class #322 | Baking Oatmeal Cookies & Fiber Fueled Microbes
  3. Class #321 | Slimdown & The Beauty Broth Hot Pot Demo 
  4. Class #320 | Beauty Broth Hot Pot Slim-down Support Challenge 
  5. Class #319 | Sip On Polyphenol Protection & Intro to Hydroponics
  6. Class 318 | Garden Confetti Bread Cooking Demonstration
  7. Class #317 | Walipini Field Trip, Watermellon Harvesting, and Seed Saving
  8. Class #316 | Seven-Day Sauerkraut: Preserve Your Harvest with Small Batch Fermentation
  9. Class #315 | 12 - Steps To Improve Your Metabolism
  10. Class #314 | Veg-it-Up with Zucchini and The 50/50 Bowl Balance
  11. Class #313 | Master Fasting - A Transitional Approach For Maximum Benefits
  12. Class #312 - Calling All Health Geeks & Health Enthusiasts
  13. Class #311 - Time-Sensitive Immune Boosting Benefits of Summer
  14. Class #310 - Using Bread Makers and Milling Whole Grains
  15. Class #309 - Get Excited and Get It Done
  16. Class #308 - Anti-Cancer Diet
  17. Class #307 - Cancer Diagnosis on a Protective Diet
  18. Class #306 - A Deep Pantry Saves Us Money & Time While Improving Food Quality
  19. Class #305 - Protective Sprouts
  20. Class #304 - Personal Weight Loss Consultation
  21. Class #303 - ProtectiveDiet.com Tutorial
  22. Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
  23. Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
  24. Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
  25. Class #299 | Making Organic Soymilk & Yogurt
  26. Class #298 | Stress Elimination Challenge
  27. Class #297 - Fall Harvest and Winter Food Storage
  28. Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
  29. Class #295 | 48-Hour Fast: Day Two
  30. Class #294 | 48-Hour Fast: Day One Support
  31. Class #293 | 48-Hour Fast: Plan & Prep Guide
  32. Class #292 | Travel - Manifest - Peach Buckle
  33. Class #291 | July Garden Tour : Learn as we GROW with community support
  34. Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
  35. Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
  36. Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
  37. Class #287 | Achieving A Pro Mindset
  38. Class #286 - Our New Workplace for Wellness
  39. Class #285 Protective Kimchi 101
  40. Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
  41. Class #283 - Melt & Bake Cheeze Pro Tips
  42. Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
  43. Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
  44. Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
  45. Class #279 | Nutty Butter & The Noodle Bowl
  46. Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
  47. Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
  48. Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
  49. Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
  50. Class #274 - Road Trip Travel
  51. Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
  52. Class #272 - Allergies and the Microbiome
  53. Class #271 - You Can’t Outrun an Unhealthy Diet
  54. Class #270 - Protective Diet Pro Tips
  55. Class #269 - Getting Comfortable Enjoying Delicious Food
  56. Free Class #268 – Mind Games: Self Awareness & Celebrating Success
  57. Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
  58. Class #266 - Homemade Tortillas & Pro Tips for Perfect Chips
  59. Class #265 - What's Your Food Mood
  60. Class #264 – Two Years Day Fasting on a Protective Diet
  61. Class #263 – Bag of Questions
  62. Class #262 - Rebuilding Our Immune System is our Social Responsibility
  63. Class #261 - Eliminate Produce Waste & Shopping Trips
  64. Free Class #260 - Day One On a Protective Diet
  65. Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
  66. Class #258 - Pandemic Pantry
  67. Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
  68. Class #256 – Cornflakes & Cholesterol
  69. Class #255 – Baking Bread & Following Through on a Protective Diet
  70. Class #254 - Taquitos & Living In the Moment to Reduce Stress
  71. Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
  72. Class #252 - Making MoJos - New Year New You
  73. PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
  74. Class #250 – Instant Vanilla Extract
  75. Class #249 – Paralyzed By Stress
  76. Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
  77. Class #247 – Intro to Indian
  78. Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
  79. Class #245 – Promoting Autophagy While We Eat, Sleep And Play
  80. Class #244 – Back To The Basics 2019
  81. Class #243 – Health Benefits of Spicy Food
  82. Class #242 – Tips From The Pros Weekend
  83. Class #241 – Increase Protective Lycopene with Fermented Salsa
  84. Class #240 – All Natural Beauty
  85. Class #239 – Tweak Your Physique
  86. Class #238 – Protective Beverages
  87. Class #237 – What I Eat In A Day Spring 2019
  88. Class #236 – Weeknight Setup SUS
  89. Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
  90. Class #234 – Know Your Fast Five
  91. Class #233 – Biology of Burning Body Fat
  92. Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
  93. Class #231 – Enjoying Fermented Food featuring The Pro Bowl
  94. Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
  95. Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
  96. Class #228 - Benefits of Fermented Food
  97. Class #227 - Navigating ProtectiveDiet.com
  98. Class #226 - New Year/New You
  99. Class #225 - Dementia Defense
  100. Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
  101. Class #223 – Call To Action
  102. Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques
  103. Class #221 – Day Fast and Feast
  104. Class #220 – Day Fast & Feast Guide
  105. Class #219 - Day Fasting on a Plant Based Diet
  106. Class #218 - The Hideous Truth of Opioid Addiction
  107. Class #217 - Baby Jack Ribs BBQ or Baked
  108. Class #216 – I Lost My Way
  109. Class #215 – Glamping On A Protective Diet
  110. Class #214 – In Flight Travel Meal Made Easy
  111. Class #213 – Healthiest Summer Kick-off Challenge
  112. Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
  113. Class #211 - Weighing the Risks of Cancer Screening
  114. Class #210 - Easy Bake Loaf Bread
  115. Class #209 - Soup for One
  116. Class #208 - Workplace for Wellness - Pressure Cooked Frittata
  117. Class # 207 - The Need To Feed
  118. Class #206 - Tea Ritual & Spices for Protection
  119. Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
  120. Class # 204 - Body Management & Understanding Cancer
  121. Size 22 to a Size 2
  122. Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
  123. Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
  124. Class #201 - Kitchen Peptalk
  125. Class #200 - Stop The Snacks Challenge
  126. Class #199 - Organic Co-Op Shopping Tour
  127. Class #198 - Grocery Store Restock
  128. Class #197 - Costco Run
  129. Class #196 - International Market Tour
  130. Class #195 - Navigating Holiday Dinners
  131. Class #194 - Co-Cooking Cherry Cheeze Danish
  132. Class #193 - Co-Cooking A Taste of Thanksgiving
  133. Class #192 - Co-Cooking Sauerkraut
  134. Class #191 - Healthy Halloween Treats & Co-Cooking
  135. Class #190 - Cancer & Angiogenesis Inhibitors
  136. Class #189 - Co-Cooking Egg-less Omelet
  137. Class #188 - Co-Cooking Apple Fritter Cake
  138. Class #187 - The PD Groove
  139. Class #186 - Co-cooking Flatbread Pizza
  140. Class #185 - Picnic with Julie Marie
  141. Class #184 - Dinner Party with Julie Marie
  142. Class #183 - Batch Cooking Can Stall Weight Loss
  143. Class #182 - A Summer Day Eating PD
  144. Class #181 - Keep It Out & Keep It Off
  145. Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
  146. Class #179 - Weekend of Wellness
  147. Class #178 - All Natural Cleaning
  148. Class #177 - Annual Halftime Checkin
  149. Class #176 - PD Picnic Packing
  150. Class #175 - Mastering Oil-free Grilled Pizza
  151. Class #174 - Downsizing Daily Salads
  152. Class #173 - Fat-Free Salad Dressing 101
  153. Class #172 - Falafel Party & Protective Spices
  154. Class #171 - The Burden Of Thin
  155. Class #170 - Slimming Down With Biscuits & Gravy
  156. Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
  157. Class #168 - Making Quick-Mix Pizza
  158. Class #167 - Opiods Causing More Pain Than Surgery
  159. Class #166 - A Winter Day Eating PD
  160. Class #165 - Rolling Sushi & Gimbop
  161. Class #164 - Eliminate, Heal and Achieve Optimal Health
  162. Class #163 - Handicapping The Binge
  163. Class #162 - Emergency Hospital Prep
  164. Class #161 - Tips For Limiting Stress In Challenging Times
  165. Class #160 - Feeling Anxious About Greens
  166. Class #159 - Sweet Action Saturday
  167. Class #158 - Be The Boss Of Your Body
  168. Class #157 - Preparing To Be Away
  169. Class #156 - Calendar of Achievements
  170. Class #155 - Cancer Prevention & Regression on a Protective Diet
  171. Class #154 – Daily Application
  172. Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
  173. Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
  174. Class #151 - Hosting House Guests Protective Diet Style
  175. Class #150 - Complimentary Video Coaching Hour
  176. Class 149 - Video Coaching Hour
  177. Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
  178. Class #147 - Pressure Cooker Stir Fry
  179. Class #146 - Video Coaching Hour
  180. Class #145 - Cutting Food Costs & Improving Food Quality
  181. Class #144 - Mastering Mindful Eating Part 2: Following Through
  182. Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
  183. Class #142 - Video Coaching Hour
  184. Waking Up In America radio interview
  185. Class #141 - Maintaining A Healthy Weight & Vitality
  186. Class #140 - Video Coaching Hour
  187. Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
  188. Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
  189. Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
  190. Class #136 - Oil-Free Grilling Techniques Part 1
  191. Class #135 - Packing a PD Picnic or Water Park Tailgate
  192. Class #134 - Tea Party Sipping on Liquid Antioxidants
  193. Class #133 - Spices and Aromatic Herbs
  194. Class #132 - Making Cutlets
  195. Class 131 - Video Coaching Hour #1
  196. Class #130 - Yogurt & Notzzarella Cheeze
  197. Class #129 - Daily Actions to Eliminate Stress
  198. Class #128 - Vitamins, Sunscreen and How They Work
  199. Class #127 – Kitchen Tools – Efficiency & Fun
  200. Class #126 - Cancer: The Protective Diet Advantage
  201. Class #125 - Kitchen Tools - Beginner Essentials
  202. Class #124 - Pick a Positive Proactive Partner
  203. Class #123 - Set It & Forget It Meals
  204. Class #122 - Freedom To Succeed
  205. Class #121 - Enjoying Cruciferous Vegetables
  206. Class #120 - Seven Steps to Overcoming Self Doubt
  207. Class #119 - Chili Cook-Off on Game-Day
  208. Class #118 - SUS - Set-Up For Success
  209. Class #117 - Fresh Restock
  210. Class #116 - Becoming A Plant-Based Chef/No Experience Necessary
  211. Class #115 - Rice Dishes From Around the World
  212. Class #114 - Kicking off the New Year
  213. Class #113 - Authentic Salsa
  214. Class #112 - Daily Spa Rituals
  215. Class #111 - Coffee and Diet Soda
  216. Class #110 - PD Holiday Mock-Tail Party
  217. Class #109 - Protection For Our Planet
  218. Class #108 - Whole Food Detox and Taste-bud Reprogram
  219. Class #107 - ProtectiveDiet.com User Guide
  220. Class #106 - Holiday Stress
  221. Class #105 - Commitment Class Kick Off
  222. Class #104 - KP Duty
  223. Class #103 - Learn Tips From A Minimalist
  224. Class #102 - Planning For Success
  225. Class #101 - Soup Month
  226. Class #100 - Eating A Diet In Perfect Balance
  227. Class #099 - Visualize Optimal Health
  228. Class #098 - Set Up Sunday
  229. Class #097 - 21 Meals to PD Mastery
  230. Class #096 - Kitchen Set-Up for Efficiency
  231. Class #095 - Back to school lunch packing Protective Diet Style
  232. Class #094 - Getting Back On Track
  233. Class #093 - Micro Goals
  234. Class #092 - Food Anxiety
  235. Class #091 - Transitioning to a Plant-Based Household
  236. Class #090 - Pizza Party
  237. Class #089 - Goal Setting
  238. Class #088 - Summer Holidays Protective Diet Style
  239. Class #087 - Pantry Par Stocking System
  240. Class #086 - Sugar In Health Food Camouflage
  241. Class #085 - Simplicity & Meal Satisfaction
  242. Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
  243. Class #083 - Sip on this
  244. Class #082 - Mastering Label Reading & Understanding Food Additives
  245. Class #081 - Your Body's Sweet Spot
  246. Class #080 - Shift from Deprivation to Privilege
  247. Class #079 - Dining Out Protective Diet Style
  248. Class #078 - Checkup Follow up visit
  249. Class #077 - Spectacular Salads - PD salad prep 101
  250. Class #076 - The Three Phases Of Recovery & Following Through
  251. Class #075 - Spring Cleaning
  252. Class #074 - Oven Tips and Tricks
  253. Class #073 - Super Tasters and Taste Bud Evolution
  254. Class #072 - The PD-Practice Check-Up
  255. Class #071 - The power of the imagination
  256. Class #070 - Eliminating Doubt
  257. Class #069 - Entertaining with a Protective Diet Style Dinner Party
  258. Class #068 - Beans, Beans, Beans
  259. Class #067 - The Practice Of Gratitude
  260. Class #066 - Checking Into Your Healthy Life
  261. Class #065 - Kitchen Spa
  262. Class #064 - Secure Your Own Mask First
  263. Class #063 - Stove Top Tips & Tricks
  264. Class #062 - New Year! New Resolution
  265. Class #061 - Enjoying Your Journey to Goal
  266. Class #060 - Simple Meal Planning
  267. Class #059 - Encouraging and Coaching
  268. Class #058 - Improving Knife Skills
  269. Class #057 - Optimal Outlook
  270. Class #056 - Protective Diet & The Holidays
  271. Class #055 - Traveling Protective Diet Style
  272. Class #054 - Excuses Are Just Excuses
  273. Class #053 - Garlic Party
  274. Class #052 - Microwave...Yea or Nay
  275. Class #051 - We're Talking Tofu
  276. Class #050 - Let’s Talk & Cook Potatoes
  277. Class #048 - Greens and their importance in a Protective Diet
  278. Class #047 - Chopping, dicing, slicing and shredding
  279. Class #046 - Type I & Type II Diabetes
  280. Class #045 - Weight loss average on a Protective Diet
  281. Class #044 - Fundamentals
  282. Class #043 - Are some grains better than others?
  283. Class #042 - Protection For Human Health, The Animals & Planet Earth
  284. Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
  285. Class #040 - Recipes for Success
  286. Class #039 - Lunch Packing
  287. Class #038 - Cooking with Kids
  288. Class #037 - Sleeping Like A Rock
  289. Class #036 - Nuts
  290. Class #035 - Search Box Dinners & Meals Without Planning
  291. Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
  292. Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
  293. Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
  294. Class #031 - Indigestion and Digestive Issues
  295. Class #030 - Workouts and Weight Loss
  296. Class #029 - Why am I sick?
  297. Class #028 - Inner Child Frame of Mind
  298. Class #027 - Being Challenged By Diet Trends
  299. Class #026 - Outdated recommendations in the Health Care System
  300. Class #024 - Food Obsessions
  301. Bonus - Grocery Store Tour of Costco
  302. Class #025 - Accepting and Loving The New Healthy You
  303. Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
  304. Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
  305. Class #021 - Emotional Eating
  306. Class #020 - Food Additives & Code Names
  307. Class #019 - Kitchen Tools
  308. Class #018 - Raw vs. Cooked
  309. Class #017 - How to travel on a Protective Diet
  310. Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
  311. Class #015 - GMOs & Non-Organics
  312. Class #014 - Acknowledging Your Achievements
  313. Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
  314. Class #012 - How To Identify and Eliminate Emotional Eating
  315. Class #011 - Pantry Staples & Refridgerator Stocking
  316. Class #010 - Greens Discussion
  317. Class #009 - Alcoholic Beverages
  318. Class #008 - Understanding Cholesterol
  319. Class #007 - Understanding the Endothelium
  320. Class #006 - Taste bud reprogramming and eliminating food cravings
  321. Class #005 - Vitamin supplementation
  322. Class #004 - Lead By Example & Walk The Walk
  323. Class #003 - Protein sources & ideal amounts
  324. Class #002 - Identify true hunger, food cravings and emotional eating
  325. Class #001 - Starting a Protective Diet
Class 234 of 325
In Progress

Class #092 – Food Anxiety

Julie Marie July 28, 2015

Click here to read this week’s newsletter: Health Food Satisfaction and Sustainability – http://eepurl.com/bupZon

Comments from class

Tue July 28, 6:05:01pm
protectivediet: OKAY WE’RE LIVE! CLICK https://protectivediet.com/pd-ed TO REFRESH YOUR SCREEN THEN CLICK THE X IN THE UPPER RIGHT CORNER OF YOUR VIDEO BOX TO CANCEL THE AD
63.211.1.45

Tue July 28, 6:05:23pm
momthedork: Got it.
45.53.138.8

Tue July 28, 6:06:16pm
JenniferParsley: OK, refreshed and it’s fine
45.53.138.8

Tue July 28, 6:06:26pm
CJinPodunk: k
104.182.65.108

Tue July 28, 6:07:49pm
momthedork: It’s good for me.
97.95.36.124

Tue July 28, 6:08:25pm
veganinblack: oooooooo
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Tue July 28, 6:08:25pm
eileenyoder14: Hi everyone!!
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Tue July 28, 6:08:37pm
JenniferParsley: ok, back, fudge for brekkie, AWESOME!!!
67.184.119.163

Tue July 28, 6:08:41pm
vegangirl58: Stop teasing us!!!
67.184.119.163

Tue July 28, 6:09:04pm
vegangirl58: Can;t wait!!!
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Tue July 28, 6:09:11pm
momthedork: Love fudge!
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Tue July 28, 6:09:13pm
SandyShepherd: Hi, Eileen and Jennifer
97.95.36.124

Tue July 28, 6:09:18pm
JenniferParsley: We know how hard you work Julie, I will be patient.
97.95.36.124

Tue July 28, 6:09:21pm
JenniferParsley: Hi Sandy!
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Tue July 28, 6:09:32pm
momthedork: Always worth the wait!
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Tue July 28, 6:09:43pm
eileenyoder14: Hi Sandy
71.13.9.46

Tue July 28, 6:10:04pm
carol: WHO EATS ALL THE PRACTICE RUNS
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Tue July 28, 6:10:34pm
protectivediet: ME (Jerry)

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Tue July 28, 6:10:45pm
momthedork: Lucky Jerry!
104.182.65.108

Tue July 28, 6:11:36pm
protectivediet: I count my lucky stars everyday!
67.184.119.163

Tue July 28, 6:11:39pm
vegangirl58: Loved the newsletter. Thank you.
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Tue July 28, 6:11:48pm
momthedork: PD makes eating this way so easy!!!
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Tue July 28, 6:12:40pm
sharonhess: Initially I was also worried about tofu – but one of the greatest barriers to staying with whole foods plant based was that I love creamy dressing — PD has been so easy because I love the food
72.179.184.242

Tue July 28, 6:14:25pm
momthedork: Gyros, & fishless sticks.
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Tue July 28, 6:14:58pm
julieb: Tofu bacon is my favorite
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Tue July 28, 6:15:05pm
momthedork: Love the bacon!
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Tue July 28, 6:15:23pm
SandyShepherd: SO MANY PUT DOWN POTATOES AND RICE AS WELL AS TOFU
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Tue July 28, 6:16:11pm
JenniferParsley: Sounds like this letter was from a certain sect of plant based eating (AJ) and wanting to criticize what Julie teaches because it isn’t exactly what another plant based leader teaches. This behavior makes me crazy. I wish everyone in the plant based world could just get along. ALL of these leaders and teachers leading people to plant based diets in any form are doing good things for human health and the planet. We should celebrate all of these plans and teachers! **Rant Over**
71.52.184.150

Tue July 28, 6:16:50pm
SandyShepherd: Nicely said, Jennifer! I sooooo agree!
63.211.1.45

Tue July 28, 6:17:40pm
veganinblack: ive always loved tofu and do eat it in a lot of dishes, i also disagree that it tastes flat until your taste buds get clean, ive served it in dip to a SAD crowd at my gallery openings and nobody knew it was even dairy free much less oil free
63.211.1.45

Tue July 28, 6:18:16pm
veganinblack: @JenniferParsley why cant we all be friends
107.2.103.242

Tue July 28, 6:18:17pm
sharonhess: I have found that the combination of having foods I truly enjoy combined with eliminating craving producing additives has gotten me to a place where I don’t have craving, where I don’t over eat and I never feel guilty. And I lose weight too!
206.81.150.193

Tue July 28, 6:18:20pm
mavery1454: Having problems watching video. was using firefox. getting an adobe
reload page / submit crash report thing on the top of my screen. Went
to try using firefox or chrome and I am locked out. I can see the chat
box but that is it. will have to watch the replay.
97.95.36.124

Tue July 28, 6:18:24pm
JenniferParsley: I do the same thing Marci. SAD eaters love onion dip, homemade ranch, etc.
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Tue July 28, 6:18:34pm
veggie365: Hi, all! Here a little late!

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Tue July 28, 6:18:40pm
momthedork: Everyone related differently from different teachers. You need to find the one that works for you. PD is what works for me.
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Tue July 28, 6:19:00pm
SandyShepherd: Sorry, Maria
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Tue July 28, 6:19:20pm
CJinPodunk: Good way to sneak in the APPLE PIE comment of the night Jerry.
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Tue July 28, 6:19:33pm
SandyShepherd: LOL!
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Tue July 28, 6:19:36pm
protectivediet:
thanks!
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Tue July 28, 6:19:45pm
momthedork: The night would be complete with out mentioning apple pie!!!
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Tue July 28, 6:19:51pm
momthedork: Would not
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Tue July 28, 6:19:51pm
protectivediet: hoped you would find the humor I inteneded
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Tue July 28, 6:19:51pm
veganinblack: im working on it so much, steo at full, been snacking at work a bit because its been slow and im bored
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Tue July 28, 6:20:01pm
veganinblack: stopping at full
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Tue July 28, 6:20:06pm
sharonhess: Made the creamy coleslaw and baked beans for my SAD eating family members and they LOVED it — the kids too!
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Tue July 28, 6:20:55pm
vegangirl58: They should see your chia seed burgers!!
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Tue July 28, 6:20:57pm
sharonhess: Without enough starch my brain starts craving sweets — eating enough starch is critical for eliminating cravings
97.95.36.124

Tue July 28, 6:21:33pm
JenniferParsley: I am still working on it too Marci. I do very well most of the time, yet occasionally emotionally eat. Today was a rough day for me and I wanted to numb with food. At least now I see the pattern and stop myself because I know numbing out with food won’t solve anything. I am watching my PD class, then going to bed, and starting over tomorrow.
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Tue July 28, 6:22:11pm
veganinblack: ive been talking to myself about hey are you really hungry or just need something to do
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Tue July 28, 6:22:13pm
sharonhess: Great plan Jennifer!!! Tomorrow is a new day
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Tue July 28, 6:22:43pm
veganinblack: my ideal is one belt loop away, it was starting there last summer and hasnt gone back
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Tue July 28, 6:22:51pm
sharonhess: I do that too Marci — then I seriously high five myself when I don’t eat out of boredom!!!
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Tue July 28, 6:23:07pm
julieb: eating 50/50 really helped kicked my weight loss into gear. also watching the videos in PD-ED is really helping me stay focused.
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Tue July 28, 6:23:35pm
eileenyoder14: I can understand jennifer. This is the second week that I have been taking care of my sick husband. He has a BAD case of shingles on his face and we are in quarantine. Can’t see grandkids, etc. So I am trying to stay focused. I never go off plan, but may eat too much sometimes.
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Tue July 28, 6:23:38pm
veganinblack: 10 more lbs to go, and i thought ive never even get here, PD has just been life changing
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Tue July 28, 6:23:38pm
momthedork: I’m doing much better at stopping before I’m full, but I need to work on the 50/50 plate.
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Tue July 28, 6:23:40pm
JenniferParsley: The videos help me too Julie. I think this is an underused resource from PD.
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Tue July 28, 6:24:08pm
momthedork: The videos are so motivating!
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Tue July 28, 6:24:42pm
veganinblack: i am able to get thru a movie without popcorn some days, wow right
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Tue July 28, 6:24:56pm
vegangirl58: So sorry eileen. Hope he gets over it. No fun!
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Tue July 28, 6:25:22pm
julieb: now that I’ve been focusing on my food when I eat it I notice other people when they are mindlessly eating!
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Tue July 28, 6:25:38pm
eileenyoder14: Thanks! It has been pretty rough but we will get through it with the Lord’s help.
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Tue July 28, 6:26:54pm
JenniferParsley: Sorry to hear that Eileen. My bad day was also related to caregiving – had to take my grandmother to the eye specialist today, injections for age related macular degeneration. She is so frail and her eyesight is failing, it is hard to watch and I am such an empath, it really drains me and makes me sad.
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Tue July 28, 6:28:04pm
SandyShepherd: Do sorry Jennifer. It is hard. Eileen, it is so hard to see someone go thru the pain of shingles.
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Tue July 28, 6:28:27pm
eileenyoder14: yes, I can relate so much Jennifer! I have been so concerned for my husband and don’t like to see him in severe pain. He also had to go to the eye doctor to make sure there were no blisters on his eye and there were so now we are doing drops too.
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Tue July 28, 6:28:48pm
JenniferParsley: THE CUP OF TEA REALLY HELPS ME TO SOOTHE MYSELF WITHOUT EATING. ANY IDEAS WHAT TO USE WHEN ITS 90 DEGREES AND YOU DON’T WANT TEA?
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Tue July 28, 6:28:49pm
eileenyoder14: Yes it is Sandy.
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Tue July 28, 6:28:57pm
mavery1454: I kept refreshing. I can see the class for now.
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Tue July 28, 6:29:04pm
vegangirl58: Iced tea
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Tue July 28, 6:29:11pm
momthedork: So sorry Eileen. Must be hard to watch that but remember to take care of yourself too!
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Tue July 28, 6:29:16pm
SandyShepherd: So many nerve endings there, Eileen. hope he gets better soon.
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Tue July 28, 6:29:23pm
vegangirl58: The strawberry lemonade is good too
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Tue July 28, 6:30:19pm
eileenyoder14: Mom I am trying really hard to take care of myself. I also have thyroid issues so I am working on keeping my stress level down! No income for possibly a month too cause he can’t work.
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Tue July 28, 6:30:33pm
julieb: I really like that analogy!!
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Tue July 28, 6:30:54pm
protectivediet: @JenniferParsley I would say the answer to what we do when our coping mechanism doesn’t suffice…MICROGOALS (Next week’s class)
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Tue July 28, 6:31:09pm
JenniferParsley: I agree Julie, you have to walk the walk to inspire others. I was thinking lately that Simon & I are the healthiest people I know! That’s why people always ask us about our diet, we are a walking billboard for a PD.
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Tue July 28, 6:31:38pm
JenniferParsley: Thanks Jerry, can’t wait to hear more about micro goals.
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Tue July 28, 6:31:51pm
SandyShepherd: I look forward to that day, Jennifer!
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Tue July 28, 6:32:23pm
julieb: I’m excited to be an example for my parents- that’s one of the things that helps me to stay focused
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Tue July 28, 6:32:44pm
JenniferParsley: You will arrive there Sandy, there is no way you can’t when you eat a PD.
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Tue July 28, 6:32:55pm
protectivediet: Thanks for making it happen and sanding strong in who you are. You are a shining example of success. So many of you are
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Tue July 28, 6:33:05pm
veganinblack: over eating is so uncomfortable
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Tue July 28, 6:33:20pm
SandyShepherd: Thanks, Jennifer! You are so right.
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Tue July 28, 6:34:04pm
momthedork: My husband and I are looking forward to that too Jennifer. We are well on our way.
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Tue July 28, 6:34:24pm
sharonhess: I find the same Marci — I’ve been trying to slow down – especially at dinner because I end up eating just a bit too much and then I don’t feel so great
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Tue July 28, 6:34:59pm
JenniferParsley: Simon just joined me, he said to say Hi to you Jerry
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Tue July 28, 6:35:00pm
veganinblack: i remind myself when full and if I want more, that over full is uncomfortable
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Tue July 28, 6:35:08pm
veganinblack: hi simoon
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Tue July 28, 6:35:20pm
protectivediet: Hi Simon!
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Tue July 28, 6:35:34pm
JenniferParsley: Simon says hello Marci, Ms. Veganinblack.
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Tue July 28, 6:36:03pm
sharonhess: It seems like when I eat too quickly my brain gets the full message just a few bites behind my stomach
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Tue July 28, 6:36:16pm
mavery1454: I HAVE NOTICED THAT I OVEREAT ON MY LUNCH SALAD BECAUSE I AM DOING SOMETHING ELSE INSTEAD OF FOCUSING ON MY FOOD. I HAVE DECIDED TO FOCUS ON 50/50 PLATE AND EATING WITHOUT DISTRACTIONS. FOCUS ON ONLY EATING WHEN I AM HUNGRY AND STOP WHEN I’M FULL. DECIDED TO COMMIT
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Tue July 28, 6:36:18pm
veganinblack: eat slower, chew more, i need to do that
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Tue July 28, 6:36:39pm
JenniferParsley: Great job Maria!!!
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Tue July 28, 6:36:58pm
julieb: yes I liked it when Julie said before to ask yourself do I want more because I’m hungry or just because it tastes good. The answer is always because it tastes good & I can wait until the next meal to taste it again.
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Tue July 28, 6:37:57pm
mavery1454: that is so true!
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Tue July 28, 6:38:53pm
sharonhess: I had some really sad news about a good friend last week and its been hard — the day I found out I did eat about a 60/40 plate rather than 50/50, but I was still sad — and that was an appropriate feeling for the situation — sitting with it was hard though
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Tue July 28, 6:39:20pm
veganinblack: a lot of times when i stop at full and say you can have something later, i often dont have a snack
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Tue July 28, 6:39:41pm
JenniferParsley: Sorry to hear that Sharon. It is great that you recognized that it is appropriate to just feel sad. Feel the feelings.
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Tue July 28, 6:39:47pm
veganinblack: putting away lunch is also a good way to not over eat dinner
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Tue July 28, 6:40:01pm
mavery1454: so sorry sharon
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Tue July 28, 6:40:04pm
sharonhess: same here — I had been thinking about the frosty, but never got hungry again after dinner
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Tue July 28, 6:40:16pm
anon1927: What does SAD stand for
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Tue July 28, 6:40:29pm
veganinblack: i also can be lazy and dont want to make anyting after dinner
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Tue July 28, 6:40:48pm
julieb: I agree – I never realized how much extra food I ate when I was putting food away.
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Tue July 28, 6:40:54pm
mavery1454: SAD standard American diet
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Tue July 28, 6:40:56pm
JenniferParsley: SAD = Standard American Diet (= unhealthy junk)
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Tue July 28, 6:40:58pm
SandyShepherd: Standard American Diet
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Tue July 28, 6:41:02pm
veganinblack: Standard American Diet
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Tue July 28, 6:41:05pm
anon1927: thanks
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Tue July 28, 6:41:13pm
veganinblack: heh we were all on that
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Tue July 28, 6:41:20pm
sharonhess: Thanks Maria — Ive had to learn that feeling sad is tolerable. It is a new concept for someone who ran from emotions for most of her life
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Tue July 28, 6:42:04pm
JenniferParsley: We can definitely change our behavior, it can be a long, painful process though. Lots of lessons to be learned…again and again.
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Tue July 28, 6:42:07pm
sharonhess: Binge eating feels so out of control and then I would never know when the cycle would stop
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Tue July 28, 6:42:23pm
mavery1454: PD is so much more then about the food. It’s a full transformation. You are on your way sharon.
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Tue July 28, 6:42:32pm
JenniferParsley: JULIE – HOW LONG WOULD YOU ESTIMATE IT TOOK YOU TO STOP EMOTIONAL EATING? YEARS?
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Tue July 28, 6:42:34pm
sharonhess: Thanks!!!!
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Tue July 28, 6:42:49pm
SandyShepherd: It is a full transformation, Maria!
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Tue July 28, 6:43:03pm
sharonhess: I sure don’t miss the binging!!!
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Tue July 28, 6:43:33pm
julieb: Yes I also like how J&J say to come to your meal hungry so you’ll enjoy it more. & that’s easier to do when you don’t overeat at the previous meal.
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Tue July 28, 6:44:58pm
sharonhess: Ahh the trance — yes I have so been there — and thats the freedom of PD — I don’t do that anymore
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Tue July 28, 6:46:02pm
sharonhess: Julie – its knowing that you did all those things that drew me to PD in the beginning — its all the stuff I did and exactly how I felt
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Tue July 28, 6:46:33pm
julieb: yup been there done that LOL
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Tue July 28, 6:46:46pm
SandyShepherd: Love and relate to the 2 soda thing! LOL!
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Tue July 28, 6:46:48pm
JenniferParsley: Yes, it helps me so much to hear that Julie has been there too. And look at her now, the perfect example of health living on tortillas and veggies. These stories actually help me.
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Tue July 28, 6:46:59pm
sharonhess: Yep – the 2 soda’s
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Tue July 28, 6:47:09pm
vegangirl58: Goodnight al
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Tue July 28, 6:47:10pm
protectivediet: Any questions?
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Tue July 28, 6:47:12pm
vegangirl58: all
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Tue July 28, 6:47:20pm
protectivediet: we’re wrapping up if not
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Tue July 28, 6:47:29pm
sharonhess: Good night everyone!!! great class tonight!
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Tue July 28, 6:47:31pm
protectivediet: great job, this is going to be an awesome class
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Tue July 28, 6:47:44pm
CJinPodunk: thanks!
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Tue July 28, 6:47:54pm
protectivediet: It will probably be sharable…we’ll see
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Tue July 28, 6:47:56pm
anon7637: WHAT ABOUT PERCENTAGE OF CARBS?
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Tue July 28, 6:48:29pm
sharonhess: 50/50 plate at lunch and dinner
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Tue July 28, 6:48:50pm
veganinblack: PD food is amazing, all the spices and flavors
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Tue July 28, 6:51:12pm
JenniferParsley: Binge eating, not chewing well, and distracted fast eating all create bloating. When I consciously eat, chew well, and stop when full, my stomach feels so much better after a meal. I feel thin and light.
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Tue July 28, 6:51:37pm
sharonhess: I so hate tracking! I so love being able to listen to my body
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Tue July 28, 6:52:41pm
veggie365: The fudge looks amazing!

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Tue July 28, 6:52:47pm
mavery1454: Even when I an not seeing the weight loss on the scale but I have seen it in my clothes.
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Tue July 28, 6:53:04pm
SandyShepherd: Me too, Maria
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Tue July 28, 6:53:12pm
JenniferParsley: My weight never changes, I just love that about PD.
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Tue July 28, 6:53:27pm
mavery1454: I have never liked counting calories.
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Tue July 28, 6:53:44pm
anon2655: that’s my biggest challenge – getting rid of the scale!
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Tue July 28, 6:53:58pm
sharonhess: Luckily mine is still changing lol —
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Tue July 28, 6:54:27pm
JenniferParsley: Funny Sharon
When you reach your happy thin goal weight, it will never change.
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Tue July 28, 6:54:39pm
sharonhess: Our PDL group is the best ever!
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Tue July 28, 6:54:49pm
SandyShepherd: Yes it is
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Tue July 28, 6:56:57pm
anon2655: I like the idea of writing up your success story ahead of time & then working to make it come true
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Tue July 28, 6:57:19pm
sharonhess: Jennifer thats when I treat myself to some amazing clothes because I won’t be outgrowing them
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Tue July 28, 6:57:21pm
SandyShepherd: It’s a great idea. Sets your goal
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Tue July 28, 6:57:23pm
mavery1454: It’s the same thing as setting goals.
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Tue July 28, 6:57:33pm
JenniferParsley: I want to make a peach pie for brekkie. Peaches are in season at the Farmers Market now. That sounds delish, with yogurt on top.
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Tue July 28, 6:57:46pm
veganinblack: great class
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Tue July 28, 6:57:51pm
sharonhess: nom nom — love peaches
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Tue July 28, 6:58:06pm
mavery1454: peach pie are really good Jennifer
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Tue July 28, 6:58:20pm
veggie365: Thanks, J & J!

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Tue July 28, 6:58:23pm
SandyShepherd: Bye
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Tue July 28, 6:58:26pm
momthedork: Thanks!!
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Tue July 28, 6:58:27pm
sharonhess: night
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Tue July 28, 6:58:33pm
ProtectiveDiet: Thanks! Love Julie xoxox
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Tue July 28, 6:58:35pm
tanisha: Great class. Thank you!
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Tue July 28, 6:58:44pm
JenniferParsley: Yes Sharon, new clothes when you are at goal will be awesome! Good night!

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