Live Coaching Hour (Tuesday and Sunday)Recent Summaries

Summary Julie Marie, Faith, and Jerry Christensen discussed holiday plans, including Faith’s pet-sitting, Julie Marie and Jerry’s cabinet hardware installation, and gift preparation, which involved…

Summary Jerry Christensen, Julie Marie, and Elizabeth began by discussing meal preparation, focusing on methods for preserving tomatoes and the benefits of freezing versus canning…

Tonight’s PD-Ed presentation focused on promoting GLP1 naturally through fiber-rich diets versus synthetic GLP1 agonists like Ozempic, highlighting the benefits of a protective diet for weight loss and overall health by fostering butyrate-producing microbes. Julie Marie shared insights on natural practices for health and wellness, while Michelle and Diana expressed their personal goals related to the Protective Diet.

Summary Jerry Christensen, Julie Marie, Judi, and Dianna shared updates on their health, fitness, and dietary journeys, with Julie Marie discussing her “Spiced Up Chow…

Summary Michelle, Jerry Christensen and Julie Marie discussed Michelle’s recent cruise, noting Michelle’s post-vacation illness, successful adherence to their eating plan, loss of seven pounds,…