Julie Marie Christensen presents the nutritional foundation and the powerful effects of applying a whole food plant based diet to reverse and prevent disease. She teaches the application of a Protective Diet and empowers others with the tools and knowledge to effectively reverse disease, eliminate obesity and food addiction. Julie leads her presentation with the latest in nutritional science and follows with the application of a diet and lifestyle to eliminate the leading causes of death and disability. Her specialty is comfort food favorites with a healthy makeover. She will excite and encourage your company, community, or social gathering about easy action steps to change ones health path with a sustainable, affordable, effective and delicious plan. The presentation is friendly, encouraging and interactive. It is followed up with an educational and informative question answer hour with delicious samples from the cooking lesson.
The presentation includes all ingredients, supplies, paper products and equipment
The average presentation is one hour, followed by Q & A and continual 24 hour online support
Presentations can be customized to suit shorter windows of time, such as a lunch hour
Your company and community will be offered complementary 24 hour access to our online support group
Company wellness programs are offered a 33% discounted rate on PD-Ed group enrollment or affiliate bonuses
Company wellness challenges are encouraged to promote action with nutritional intervention
Lifestyle improvement campaigns and programs reduce illness related absence and reduce company health care premiums
Monthly Nutritional Intervention Cooking Presentations will encourage and support your community and company wellness program
Out of area presentations require travel & hotel accommodations
For presentation availability and reservations contact: [email protected]
Learn to make delicious whole grain yeast-free dough with a gluten-free option Topped with quick to make additive and sugar-free homemade pizza sauce Layered with oil-free, dairy-free and nut-free Protective Diet Notzzarella Cheeze Complete with instructions to make vegan Italian Sausage This class will teach you how to make deliciously healthy plant-based pizza any night of the week within 30 minutes or less, including a mixed greens salad tossed with a full bodied low calorie oil-free vinaigrette
Learn to easily and quickly prepare traditional stir fry without the empty calories of oil, sugar or MSG Receive helpful tips for cooking perfect brown rice After trying this fresh and healthy plant based recipe with Asian flare, you will never be tempted to order takeout again
Learn how to make traditional authentic green sauce and how to work with tomatillos We will fill these flavorful authentic enchiladas with delicious nontraditional healthy options Served with a quick-prep and refreshing San Diego style slaw
Oil-Free Plant Based Grilling 101
Learn the basics of grilling without the addition of oil or chemical filled oil sprays Keep those veggies from sticking, using direct heat to your advantage to add flavor and eye appeal Learn the best technique to grill homemade veggie burgers, tofu veggie kebabs, corn in the husk Blend up your own sugar-free additive-free homemade BBQ sauce
Plant-Based Pressure Cooking 101
Learn how to use this life changing kitchen tool to your advantage Make perfectly cooked rice every time and soups and stews that taste like your grandmother made them Would you appreciate a hot meal ready and waiting for you when you arrive home after a long day? This is the perfect appliance for busy students and professionals Join us and learn all there is to know about this modern day electric appliance It will save you time and effort preparing healthy meals.
Slow cooker style or simmered on the stove top, this recipe is a crowd pleaser It is a high fiber meal that naturally lowers cholesterol and boosts the immune system Paired with homemade savory corn bread Veggie Chili is sure to become one of your weeknight favorites
Homemade Salsa 101 Featuring San Diego's Finest Corn Tortillas
Learn to make three authentic Mexican salsas Paired with home-baked tortilla chips to save you hundreds of fat calories Salsa Molcajete, Salsa Roja and Salsa Verde will have you walking passed the jarred salsa aisle After this lesson, you will earn a reputation for making the best salsa your friends have ever tasted
Guiltless nachos are where it's at! Learn to make all the components to layer up health promoting finger licking party pleasers
Plant-Based Pub Food
Eating healthy doesn't mean we have to give up our comfort food favorites How about a hangover cure that really serves and repairs your body? We're talking about onion rings, french fries and buffalo potato wedges How about some creamy ranch dressing that will help you slim down and improve your health? Join us for a lesson in Plant Based Comfort Food Favorites
Plant-based meals on the go Perfect in-flight meal Learn how to easily prepare and assemble travel meals in a hotel or from the comfort of home
Oil-Free and Sugar-Free Plant Based Baking
Learn the tips and tricks to oil-free whole grain vegan baking with delicious breakfast muffins This lesson will cover quick to make, low-calorie, health promoting delicious homemade baked goods
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Julie Marie Christensen presents the nutritional foundation and the powerful effects of applying a whole food plant based diet to reverse and prevent disease. She teaches the application of a Protective Diet and empowers others with the tools and knowledge to effectively reverse disease, eliminate obesity and food addiction. Julie leads her presentation with the latest in nutritional science and follows with the application of a diet and lifestyle to eliminate the leading causes of death and disability. Her specialty is comfort food favorites with a healthy makeover. She will excite and encourage your company, community, or social gathering about easy action steps to change ones health path with a sustainable, affordable, effective and delicious plan. The presentation is friendly, encouraging and interactive. It is followed up with an educational and informative question answer hour with delicious samples from the cooking lesson.