Class #183 – Batch Cooking Can Stall Weight Loss

By : | 2 Comments August 15, 2017 | Category : Premium Classes, Rule 5, True Hunger & Eliminating Food Obsession

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    Idle time and ready made meals can reduce satiation, numbing your body’s natural calorie tracker sabotaging your ability to practice Mindful Eating.

Comments (2)

  1. posted by Stephanie Hoffpauir on August 17, 2017

    Oh my gosh – the 23:00 minute mark impacted me so much!
    “We cannot expect to invest zero minutes and produce the results I’m talking about. I’m talking about reversing disease. I’m talking about eating until you’re full and satisfied and never ever worrying about your weight. Your weight is no longer going to be an issue.

    I don’t care if you’re starting out 200 pounds overweight. You should never have to think about your weight again if you’re following through with your practice of a Protective Diet every day. That’s all you have to do……You have to expect to invest, maximum, 30 minutes a day…..most weight loss plans have you in the gym for an hour plus a day.”

    • posted by Judy Chancey on September 6, 2019

      I loved that too! Something to tell people who say they don’t have time to cook. Thanks for this comment some 2 years ago!

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