Class #252 – Making MoJos – New Year New You

As I think back to the person I was 30 days ago I am amazed. I felt a desperation and obsession when it came to food. My life revolved around the next meal and the next diet I was failing. I was introduced to Protective Diet when I seen the butter sauce recipe almost 2… Read more or comment “18 lbs in 30 days and still Going”

I am now on week 8 on a Protective Diet (PD) and I can’t be happier with the program! I was feeling thin today, so I jumped on the scale to see the scale at 180! Yes, 180 means 8.5 pounds lost in the last 7 weeks. The best part is I LOVE what I… Read more or comment “Hurray! I love protectivediet.com!!!”

I am really excited that I am finally able to fit into some of my older dresses. Thanks to PD, I was able to shed 33 lbs. A special thanks to Jacquelyn for introducing me to this wonderful group, and for being a great inspiration to me. Thanks to Julie for sharing these delicious recipes… Read more or comment “Bridgette”

Back in 2012 after six months of talking with a naturopath doctor finally convinced me to do HCG injections. My gut was telling me this wasn’t right but she was convincing and finally I said okay. I weighed 379 pounds. I took the injections for six weeks and lost 40 pounds. After three weeks of… Read more or comment “Dorothy B.”

I’m very proud of all members who have chosen to change from an unhealthy diet to a healthy eating lifestyle. I’m just starting all over again…..today, Nov 19, 2016. I was eating clean, not eating meat, exercising, drinking water, etc. etc. And then one day about three months ago, I decided to just eat a… Read more or comment “For My Health and Happiness”

I have been practicing a Protective Diet for over 5 years as of this writing – December 2018. I have never felt such a sense of freedom and empowerment as I do in my life now. Once I committed to this lifestyle, there was no turning back. I simply choose it, every bite, every meal,… Read more or comment “I still don’t believe it….”

Here are some things I felt during my fast.
1. Freedom. I felt great freedom from food as I knew my meal was not going to be until dinner time. I was able to make breakfast for Loewy, Myra and Cheryl without temptation and I enjoyed doing it. Except for Loewy, I was able… Read more or comment “Fasting is not for everyone: My 30 day fasting self challenge”

I first began the whole foods program in February of 2012 at the age of 43. I had gained some weight and was miserable. I was having severe issues with uterine fibroid tumors, with heavy periods lasting 2 to 3 weeks, which in turn resulted in fairly severe anemia. I was lethargic and weak. I… Read more or comment “Lost Weight Without Hunger!”