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Class #209 – Soup for One

By : | 2 Comments May 22, 2018 | Category : Back On Track, Motivational, Premium Classes, Workplace for Wellness

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Comments (2)

  1. Avatar

    posted by MelindaOwnby on May 31, 2018

    I have never watched a cooking video/class that moved me to such an emotional place! I am just now getting around to enjoying these videos due to having a surgery and I can not wait for the next class video. I feel so connected to you Julie after your heart felt talk about your recovery. Thank you for sharing so much of yourself with us. I am so excited to continue on this health journey to learn to care for me.

     

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Sheree B.

I weighed around 300 lbs for over 30 yrs. In that time, I tried every diet, from Adkins to Weight Watchers, with little success. 12 yrs ago I went vegan thinking that would be my answer. Sadly, I was still obese, tired, sick and depressed. In ‘13 I received bad results from my blood test.… Read more or comment “Sheree B.”

Sheree B.

Wow! 30 Days Completed on PD

Wow! 30 Days Completed on PD, and What an Amazing Journey this is! SO Many Changes and New first experiences in 30 Days! As I look at my “Calendar of Achievements” for the last month, some of my new experiences include: being back into the 100’s! I started at 211.0 pounds, and at 30 days… Read more or comment “Wow! 30 Days Completed on PD”

Dianna H

My PD Journey – April 2015 to January 2017

Before PD I had tried MANY weight-loss programs fighting obesity all my adult life. A few times I even got the weight off for a few months; but I was never able to maintain long term. By the time I started PD I had some health issues I was concerned about and the excess weight… Read more or comment “My PD Journey – April 2015 to January 2017”

rosa-lee

Amy M.

My weight has been a lifelong struggle & I was up to 246 lbs at one point. I’ve tried every diet and exercise program available. I lost a lot of weight & health following a low-carb diet. I became a Type II Diabetic with High Cholesterol, High Blood Pressure, severe Reflux, stomach ulcers, adrenal and… Read more or comment “Amy M.”

Amy M

Results are typical on a Protective Diet

Lori

Fasting is not for everyone: My 30 day fasting self challenge

Here are some things I felt during my fast.
1. Freedom. I felt great freedom from food as I knew my meal was not going to be until dinner time. I was able to make breakfast for Loewy, Myra and Cheryl without temptation and I enjoyed doing it. Except for Loewy, I was able… Read more or comment “Fasting is not for everyone: My 30 day fasting self challenge”

Angela Sorrentino

Liz R

Logo and Favicon

I was just going to reach out to you as I just received my blood test results……total cholesterol is 170 (down from 245)!!!!!!! Everything that was off last time (Vitamin D & Iron ) is all normal as well. I seriously wanted to have a party, I was so excited! My parents are so proud… Read more or comment “Liz R”

Liz R.

Denise N.

I have weighed close to a quarter ton at my heaviest and have lost 213 pounds, over half of my body weight! I know that I will keep off the weight and allow my body to heal itself from all of the abuse I put it through because I am following a Protective Diet. A… Read more or comment “Denise N.”

Denise N.
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