Premium Class Archives

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Class #303 - ProtectiveDiet.com Tutorial
Class #303 – ProtectiveDiet.com Tutorial All the ins and outs of ProtectiveDiet.com fundamentals premium-classes pd-ed
Class #302 - Lifeline Recipe Good & Bad Actions Produce Results
Class #302 – Lifeline Recipe Good & Bad Actions Produce Results This class demonstrates one lifeline pantry recipe that you can always have on hand, so you never have to eat off-plan and jeopardize your health. Set your main goal, follow through with daily micro goals, and celebrate your success. Make this “the year you did it!” back-on-track cooking premium-classes pd-ed
Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze
Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze This class simplifies dinner. Walk in the door after a busy day and throw it all in a casserole pan. Keep it simple or take it next level. Let it bake while you sit down and relax, or make a cold salad to pair with this hot starch. Cheezy comfort casseroles—we have it all! cooking premium-classes pd-ed
Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk
Class #300 | Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk This class takes okara from by-product to baker’s best friend, with our first PD recipe starring this fibrous discard—the perfect fuel for gut microbes that keep us in a balanced, resilient, vigorous state of immunity. That’s what THIS pie is serving up over the holidays! cooking premium-classes social-engagement pd-ed
Class #299 | Making Organic Soymilk & Yogurt
Class #299 | Making Organic Soymilk & Yogurt Step-by-step demonstration with encouragement to include cancer-inhibiting organic soy in your daily diet. cooking premium-classes pd-ed
Class #298 | Stress Elimination Challenge
Class #298 | Stress Elimination Challenge This class is a heartfelt self-check in. If the stress you are experiencing has materialized into physical health conditions, your self-care is overdue. Stress is the #1 killer. Regain your happiness and your groove. Get back to what feels good starting now. Join me. Let’s go! back-on-track motivational premium-classes pd-ed
Class #297 - Fall  Harvest and Winter Food Storage
Class #297 – Fall Harvest and Winter Food Storage This class shares tips on preserving the harvest. Whether your produce comes from a plant-based homestead or the grocery store, you can assemble an abundant winter food storage and enjoy your protective favorites no matter what’s going on in the world. premium-classes pd-ed
Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles
Class #296 | Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles This class covers drying, sourcing and cooking with herbs, which are being heavily studied for pharmaceutical possibilities in cancer treatment. Who needs a prescription medication when the same healing and prevention powers are available in your pantry? cooking premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #295 | 48-Hour Fast: Day Two
Class #295 | 48-Hour Fast: Day Two This class completes the Protective Diet 48-Hour Fasting Support Series, including a recap of deep cellular renewal and recycling benefits, coaching on body signals and awareness, ideas for self-care, and guidance for breaking an extended fast gently. day-fasting premium-classes pd-ed
Class #294 | 48-Hour Fast: Day One Support
Class #294 | 48-Hour Fast: Day One Support This class is Part Two of a 3-part Fasting Support Series designed to sustain you at the 24-hour mark, with ideas for maximum productivity, activities for self-care through the dinner hour, strategies for common challenges, and expectations for the grand finale. day-fasting premium-classes pd-ed
Class #293 | 48-Hour Fast: Plan & Prep Guide
Class #293 | 48-Hour Fast: Plan & Prep Guide This class is Part One of a 3-part Fasting Support Series designed to kick start your day-fasting practice. Understand the Who and the Why, along with an overview of the process so you can start enjoying the extreme benefits of fasting coupled with a Protective Diet. day-fasting premium-classes pd-ed
Class #292 | Travel - Manifest - Peach Buckle
Class #292 | Travel – Manifest – Peach Buckle This class shows a real life example of summer travel on a Protective Diet, while manifesting the things you want in life, all rolled into one. Peach Buckle and Cooper Christensen join the family as a result of channeling desires, letting go, and allowing them to happen. cooking premium-classes travel pd-ed
Class #291 |  July Garden Tour : Learn as we GROW with community support
Class #291 | July Garden Tour : Learn as we GROW with community support This class enlivens with an update on Protective Diet Homestead development including garden tours, tips for building the soil microbiome, and the happy debut of three “spent” hens that literally rejuvenate with lavish helpings of PD chopped salads. electives kids-family lifestyle motivational premium-classes this-is-how-we-do-it pd-ed
Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast
Class #290 | Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast This class features shredded zucchini with workout tips that boost natural growth hormone production and fat burn for a lean, muscular body composition minus the processed proteins and energy drinks pushed by the fitness industry. Let’s get shredding! cooking motivational premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #289 | You Are Not a Victim of Osteoporosis - It's Reversible & Preventable
Class #289 | You Are Not a Victim of Osteoporosis – It’s Reversible & Preventable This class dispels the mystery behind conventional testing, diagnosis and treatment of Osteoporosis in our pharmaceutically-educated society, with four action steps for a holistic, “sure thing” fix that offers high energy, optimal health and a fit body to live in. application-systems fundamentals motivational premium-classes pd-ed
Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast
Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast This class empowers you to think like a pro in social situations where food is a focus. Learn to enjoy the excitement of socializing and manage the stress of mandatory work events, while protecting your endothelium and epithelium with everything you’ve got. cooking premium-classes social-engagement this-is-how-we-do-it pd-ed
Class #287 | Achieving A Pro Mindset
Class #287 | Achieving A Pro Mindset This class is designed to help you find ease in your practice as a Pro, no matter how many days you’ve been doing this. You will reach the point where practicing a Protective Diet is natural and there is no doubt in your mind that you are going to stick with it for life. back-on-track cooking fundamentals motivational premium-classes pd-ed
Class #286 - Our New Workplace for Wellness
Class #286 – Our New Workplace for Wellness This class supports you in maintaining your PD practice during the excitement and strain of major life changes or rewarding projects. Check out our garden irrigation project, “before” landscaping views, raised garden beds, new pantry, and tips for quick dinner prep while managing altitude sickness. The PD Test Kitchen is breaking ground for a plant-based … cooking lifestyle premium-classes this-is-how-we-do-it pd-ed
Class #285 Protective Kimchi 101
Class #285 Protective Kimchi 101 This class broadens the palette and treats beneficial gut microbes with the bold flavor and plant diversity of kimchi. Traditionally made in large batches to preserve whole heads of cabbage through the winter months, this small-batch, bite-size, protective remake removes the intimidation, retains the crunch, and adds instant, unforgettable kimchi zest to meals from day … cooking premium-classes pd-ed
Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill
Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill This class inspires imagination with a walk through the Christensen Cabin in the high-desert of southwestern Utah including tips on manifesting your dreams, spontaneous travel meals, engaging with neighbors, and helping a friend get started on a Protective Diet. premium-classes this-is-how-we-do-it travel pd-ed
Class #283 - Melt & Bake Cheeze Pro Tips
Class #283 – Melt & Bake Cheeze Pro Tips This class is full of pro tips for steaming, applying and baking Melt & Bake Cheeze on pizza, nachos, quesadillas, tuna melts and casseroles bringing you cheezy success on a Protective Diet. Imagine a diet that keeps getting better…and this is just the beginning. cooking premium-classes pd-ed
Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches
Class #282 | Become Vanilla Rich with Bean Saving Bonus Batches This class shares pro tips for gourmet quality vanilla extract production at home. Julie’s savvy, expedited method will instantly advance the flavor in your “Workplace For Wellness” and make you a vanilla-rich, enthusiastic giver of this precious commodity. cooking premium-classes pd-ed
Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer
Class #281 | Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer This class presents a decade of test kitchen experience on plant-based yogurt with simple, delicious steps to include in your daily diet for sustained anti-angiogenesis. The thickest, organic, low-fat, plant-based, cancer-killing yogurt is homemade for under $2 a quart. cancer cooking fundamentals microbiome premium-classes this-is-how-we-do-it pd-ed
Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice
Class #280 | Corn Crisps, PD Success, & The 50/50 Plate Practice This class identifies common restrictive dietary behaviors that are totally unnecessary for sustainable success on a Protective Diet. Increase plant diversity to boost immunity and protection with delicious, exciting, satisfying meals you don’t even notice are salads. cooking premium-classes this-is-how-we-do-it pd-ed
Class #279 | Nutty Butter & The Noodle Bowl
Class #279 | Nutty Butter & The Noodle Bowl This class showcases PD versatility, featuring Asian Style Spice Nut Vinaigrette, The Nutty Butter Yogi Bowl, Disappearing Salads, and Cruciferous Protection all from one foundational recipe. Inspiring fun, flavorful plant-based feasts is a Protective Diet superpower. cooking premium-classes pd-ed
Class #278 | Winter 2020 - Fresh Produce Restock and Enjoying Indian Food
Class #278 | Winter 2020 – Fresh Produce Restock and Enjoying Indian Food This class offers you greater grocery store independence. Take a tour of Julie’s empty fridge and venture out to restock fresh produce that stretches into 3 to 4 weeks of meals. Amidst rising costs and restaurant shutdowns, apply PD kitchen systems and recipes to cut spending, extend food freshness and even shop your fridge and … application-systems premium-classes this-is-how-we-do-it workplace-for-wellness-set-up pd-ed
Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing This class gives new life to your cookie cutters with protective, delicious gingerbread traditions that engage the creativity of all ages, efficient smart cookie techniques that contain the mess and double as active meditation, and variations for a quick lunchtime cookie bake or an entire evening of festive fun. Sugar-free, plant-based holidays are exciting and … cooking kids-family premium-classes social-engagement pd-ed
Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff This class highlights several basic Protective Diet flavor-building techniques and time-saving kitchen systems in the context of preparing a meal. When these foundational cooking skills become second nature, meal prep becomes more like a “kitchen dance”. cooking kids-family premium-classes social-engagement pd-ed
Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict This class shows what to prep on Wednesday for an effortless celebration on Thursday enjoyed by one or twenty-one. With so many festive choices, the hardest part of planning a Protective Diet Thanksgiving feast is deciding what NOT to make. From the outside looking in people may think we are sacrificing…until we have them over … cooking kids-family premium-classes social-engagement pd-ed
Class #274 - Road Trip Travel
Class #274 – Road Trip Travel This class covers packing to keep meals easy, protective, and delicious for a weeklong getaway in the high desert of St George Utah, featuring four favorite fast meals and lots of PD Pro Tips to assist you at home and on vacation. A feast for the eyes, this class is full of bright travel fare … premium-classes this-is-how-we-do-it travel pd-ed
Class #273 - Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling
Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge, then go home and follow … back-on-track cooking motivational premium-classes this-is-how-we-do-it pd-ed
Class #272 - Allergies and the Microbiome
Class #272 – Allergies and the Microbiome This class addresses allergies as the first symptom of microbiome imbalance. A Protective Diet puts your body in its best place for healing. We can recover with healthy diet, movement, sleep, relationship, and gratitude practices that support an anti-inflammatory modulating microbial population. The body is a healing machine. microbiome premium-classes pd-ed
Class #271 - You Can’t Outrun an Unhealthy Diet
Class #271 – You Can’t Outrun an Unhealthy Diet This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and cut body fat, freeing the … motivational premium-classes this-is-how-we-do-it pd-ed
Class #270 - Protective Diet Pro Tips
Class #270 – Protective Diet Pro Tips This class is full of helpful recommendations. Julie Marie’s pro-tips and kitchen systems will save you time, money and add to your kitchen confidence. application-systems cooking premium-classes pd-ed
Class #269 - Getting Comfortable Enjoying Delicious Food
Class #269 – Getting Comfortable Enjoying Delicious Food This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal health and sustainable results. cooking fundamentals premium-classes this-is-how-we-do-it pd-ed
Free Class #268 – Mind Games: Self Awareness & Celebrating Success
Free Class #268 – Mind Games: Self Awareness & Celebrating Success This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy in a community that cheers you on. Everyone experiences mind games at some point on their journey. Learn to prevent self-sabotage and surround yourself with a bubble of gratitude and support to make a joy-focused … back-on-track shareable-free-classes true-hunger-eliminating-food-obsession pd-ed
Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos
Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening the immune system for superior … cooking microbiome premium-classes this-is-how-we-do-it pd-ed
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Class #266 – Homemade Tortillas & Pro Tips for Perfect Chips In this class you join me in my Workplace for Wellness turned PD-Ed Tortilla Factory! I share my quick dough mixing technique along with Pro Tips for sure thing soft puffed tortillas and perfect crispy chips. I show you my favorite stovetop to oven cookware, why I don’t use non-stick pans, and how to season … cooking premium-classes pd-ed
Class #265 - What's Your Food Mood
Class #265 – What’s Your Food Mood This class exposes the true source of dietary preference and mood–our microbes control our food choices and behavior. Learn how to populate and protect healthy resident microbiota. They will be your biggest cheerleaders, create excitement around healthy food, and keep you joyfully practicing a consistent Protective Diet long-term. microbiome premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #264 – Two Years Day Fasting on a Protective Diet
Class #264 – Two Years Day Fasting on a Protective Diet This class presents pro tips on the #1 health hack to boost Human Growth Hormone (HGH) for a host of anti-aging benefits that reduce body fat, conserve vitality, improve cognition, increase bone density, and accelerate muscle development like nothing else. day-fasting premium-classes pd-ed
Class #263 – Bag of Questions
Class #263 – Bag of Questions Immediate support for Newbies, Pros and Day Fasters fundamentals premium-classes pd-ed
Class #262 - Rebuilding Our Immune System is our Social Responsibility
Class #262 – Rebuilding Our Immune System is our Social Responsibility This class offers guidance for healthy people who are re-entering shared public spaces after prolonged sheltering-in-place or wearing of masks, gloves and using hand sanitizers due to the COVID-19 pandemic. Those who are in high-risk categories should continue sheltering-in-place and taking all recommended precautions while strengthening their immune system with 100% application of a Protective … motivational premium-classes pd-ed
Class #261 - Eliminate Produce Waste & Shopping Trips
Class #261 – Eliminate Produce Waste & Shopping Trips Creating structure with meal times and taking responsibility of your health to flatten the curve cooking premium-classes this-is-how-we-do-it pd-ed
Free Class #260 - Day One On a Protective Diet
Free Class #260 – Day One On a Protective Diet This class is your guide to getting started. This program is designed to help you make an immediate and complete shift from a standard diet to a sustainable Protective Diet without feelings of restriction or deprivation. Each Protective Diet recipe incorporates the foods that are going to get you to optimal health. All you have … fundamentals premium-classes shareable-free-classes pd-ed
Class #259 - Oil-Free Garlic Naan in my Workplace for Wellness
Class #259 – Oil-Free Garlic Naan in my Workplace for Wellness Preparing Garlic Naan & an Immune Boost with Finger Salad, Falafel, Fruit, Fennel, and Fermented Salsa cooking premium-classes pd-ed
Class #258 - Pandemic Pantry
Class #258 – Pandemic Pantry Twelve days in quarantine and look what’s left. How we’re managing stress and staying home. premium-classes this-is-how-we-do-it pd-ed
Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing
Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing This class covers how the gut microbiota controls our physical and mental wellbeing. Learn how to build a robust immune system and efficient metabolism by promoting a diverse resident microbiota with the long term practice of a Protective Diet and lifestyle. fundamentals microbiome premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #256 – Cornflakes & Cholesterol
Class #256 – Cornflakes & Cholesterol Understanding your cholesterol results How statin medications reduce cholesterol Julie and Jerry’s blood test results and how long term fasting effects numbers Don’t be a zombie in life, set goals, and secure your own mask first cooking premium-classes pd-ed
Class #255 – Baking Bread & Following Through on a Protective Diet
Class #255 – Baking Bread & Following Through on a Protective Diet Assemble open-faced party sandwiches Select your fast 5 favorite recipes for busy weekdays Making my favorite Quickie Cream of Veggie Soup with a gourmet twist Proofing bread in the Instant Pot Selecting a Dutch oven How to use fermentation brine to enhance flavor and protection in recipes Tips to get back on track and achieve … back-on-track cooking premium-classes pd-ed
Class #254 - Taquitos & Living In the Moment to Reduce Stress
Class #254 – Taquitos & Living In the Moment to Reduce Stress Eliminate unproductive thoughts, anxiety and stress with productive meditation cooking motivational premium-classes pd-ed
Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers
Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers Learn the benefits of Nutritional Yeast & co-cook PD Cheez-It Crackers cooking premium-classes pd-ed
Class #252 - Making MoJos - New Year New You
Class #252 – Making MoJos – New Year New You Gratitude & projection exercise motivational premium-classes pd-ed
PD-Ed Class #251 - Nice Cream Sandwiches & Building a Strong Immune System
PD-Ed Class #251 – Nice Cream Sandwiches & Building a Strong Immune System Flu shots yea or nay, promoting protective microbes & resolving overeating challenges. cooking lifestyle premium-classes pd-ed
Class #250 – Instant Vanilla Extract
Class #250 – Instant Vanilla Extract Cut costs, reduce waste, and improve food quality while protecting humans, animals & our planet with a PD kitchen and lifestyle cooking premium-classes pd-ed
Class #249 – Paralyzed By Stress
Class #249 – Paralyzed By Stress How to prevent a forced timeout lifestyle premium-classes pd-ed
Class #248 – Self Awareness Training – Not Hungry, but I’m Eating
Class #248 – Self Awareness Training – Not Hungry, but I’m Eating Nice Cream pro tips & actions to improve self-care. premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #247 – Intro to Indian
Class #247 – Intro to Indian Mastering Dry Browning & Toasting protective spices including cellular protective, anti-aging, autophagy-promoting ingredients in your daily diet cooking premium-classes pd-ed
Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories
Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories Eliminate mealtime stress, improve food quality and decrease evening kitchen time. application-systems premium-classes pd-ed
Class #245 – Promoting Autophagy While We Eat, Sleep And Play
Class #245 – Promoting Autophagy While We Eat, Sleep And Play Maximizing cellular clean up & protection. premium-classes this-is-how-we-do-it pd-ed
Class #244 – Back To The Basics 2019
Class #244 – Back To The Basics 2019 Reviewing essential fundamental practices on a Protective Diet. back-on-track premium-classes pd-ed
Class #243 – Health Benefits of Spicy Food
Class #243 – Health Benefits of Spicy Food Learn why and how to introduce protective capsaicin into your meals for optimal health and food satisfaction. cooking premium-classes pd-ed
Class #242 – Tips From The Pros Weekend
Class #242 – Tips From The Pros Weekend Featuring: Hot Chocolate Tuber Tonic, Tece’s Beans, Probiotic Hummus, Day Fasting & Feasting together, PD party tips and more. premium-classes social-engagement pd-ed
Class #241 – Increase Protective Lycopene with Fermented Salsa
Class #241 – Increase Protective Lycopene with Fermented Salsa Learn about powerful lycopene and how to multiply its content and absorption with Protective Diet condiments. fermentation premium-classes pd-ed
Class #240 – All Natural Beauty
Class #240 – All Natural Beauty Simplify your anti-aging skincare routine promoting cellular renewal lifestyle premium-classes pd-ed
Class #239 – Tweak Your Physique
Class #239 – Tweak Your Physique Strength training with Julie Marie. lifestyle premium-classes pd-ed
Class #238 – Protective Beverages
Class #238 – Protective Beverages Anti-aging calorie free cellular protection electives premium-classes pd-ed
Class #237 – What I Eat In A Day Spring 2019
Class #237 – What I Eat In A Day Spring 2019 Day Fasting makes PD easier to manage. Food is no longer an emergency. day-fasting premium-classes this-is-how-we-do-it pd-ed
Class #236 – Weeknight Setup SUS
Class #236 – Weeknight Setup SUS Meal-prep shortcuts eliminating the hassle of batch-cooking application-systems premium-classes pd-ed
Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls
Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls Learn to maximize detoxifying, neuroprotective, chemotherapeutic, anti-aging, fat reducing, autophagy promoting sulforaphane cooking premium-classes pd-ed
Class #234 – Know Your Fast Five
Class #234 – Know Your Fast Five Pro tips for busy people featuring the Toasted Grains Technique application-systems premium-classes pd-ed
Class #233 – Biology of Burning Body Fat
Class #233 – Biology of Burning Body Fat Ketogenic diet vs. PD Fast & Feast. One year results day-fasting premium-classes pd-ed
Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles
Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles Ready to go meal starters to save time, money, reduce waste, and improve food quality. fermentation premium-classes pd-ed
Class #231 – Enjoying Fermented Food featuring The Pro Bowl
Class #231 – Enjoying Fermented Food featuring The Pro Bowl Ready to go meal starters to save time, money, reduce waste, and improve food quality. fermentation premium-classes pd-ed
Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce
Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce Fun with fermentation fermentation premium-classes pd-ed
Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining
Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining Fun with fermentation fermentation premium-classes pd-ed
Class #228 - Benefits of Fermented Food
Class #228 – Benefits of Fermented Food Salt-Free vs. Low Sodium diets. fermentation microbiome premium-classes pd-ed
Class #227 - Navigating ProtectiveDiet.com
Class #227 – Navigating ProtectiveDiet.com How to login, join live class, attend chat, lookup archive classes, search recipes, post testimonials comment on the blog, view class calendar, receive live class notifications to your personal calendar and learn how to share links application-systems premium-classes pd-ed
Class #226 - New Year/New You
Class #226 – New Year/New You Sharing community success stories motivational premium-classes pd-ed
Class #225 - Dementia Defense
Class #225 – Dementia Defense Take action with neurological protection and holiday fun with chocolate fondue premium-classes workplace-for-wellness pd-ed
Class #224 – Sweet Action Rituals & Routines for a Better Life Experience
Class #224 – Sweet Action Rituals & Routines for a Better Life Experience Speed-up cellular healing and autophagy with lifestyle awareness. Mindful eating suggestions and Super Natural Toothpaste demo for endothelial protection. premium-classes workplace-for-wellness pd-ed
Class #223 – Call To Action
Class #223 – Call To Action Moving forward with powerful, protective, nutrition science. Are you with us? motivational premium-classes pd-ed
Class #222 – Pep Talk with Mexican Pizza  Shortcut Techniques
Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques Get motivated and learn Julie’s pizza making shortcut cooking motivational premium-classes pd-ed
Class #221 – Day Fast and Feast
Class #221 – Day Fast and Feast The science of anti-aging: combating oxidative stress & promoting autophagy day-fasting premium-classes pd-ed
Class #220 – Day Fast & Feast Guide
Class #220 – Day Fast & Feast Guide Tips and tricks, what and when I eat and drink for maximum results day-fasting premium-classes pd-ed
Class #219 - Day Fasting on a Plant Based Diet
Class #219 – Day Fasting on a Plant Based Diet Day Fasting saved my life post opioid dependency day-fasting premium-classes pd-ed
Class #218 - The Hideous Truth of Opioid Addiction
Class #218 – The Hideous Truth of Opioid Addiction Learn from my 18 month experience cancer day-fasting motivational premium-classes pd-ed
Class #217 - Baby Jack Ribs BBQ or Baked
Class #217 – Baby Jack Ribs BBQ or Baked Labor Day party example cooking premium-classes pd-ed
Class #216 – I Lost My Way
Class #216 – I Lost My Way How to fail, forgive & flourish. Growing from experience back-on-track premium-classes pd-ed
Class #215 – Glamping On A Protective Diet
Class #215 – Glamping On A Protective Diet This is how we do it up the coast of California premium-classes travel pd-ed
Class #214 – In Flight Travel Meal Made Easy
Class #214 – In Flight Travel Meal Made Easy This is how we pack up for takeoff motivational shareable-free-classes pd-ed
Class #213 – Healthiest Summer Kick-off Challenge
Class #213 – Healthiest Summer Kick-off Challenge 30 days to personal betterment motivational premium-classes pd-ed
Class #212 - Fat Reception Review & Cheezecake Workplace For Wellness Demonstration
Class #212 – Fat Reception Review & Cheezecake Workplace For Wellness Demonstration Reviewing why we keep the fats out of the diet for improved food satisfaction & Cheeze Cake Demo cooking premium-classes pd-ed
Class #211 - Weighing the Risks of Cancer Screening
Class #211 – Weighing the Risks of Cancer Screening Be your own health advocate cancer premium-classes pd-ed
Class #210 - Easy Bake Loaf Bread
Class #210 – Easy Bake Loaf Bread In the kitchen with nutritional science and daily application inspiration with live question and answer premium-classes workplace-for-wellness pd-ed
Class #209 - Soup for One
Class #209 – Soup for One Maintaining a successful solo practice. Only the best for you back-on-track motivational premium-classes workplace-for-wellness pd-ed
Class #208 - Workplace for Wellness - Pressure Cooked Frittata
Class #208 – Workplace for Wellness – Pressure Cooked Frittata Making morning cruciferous vegetable protection easy & delicious cooking premium-classes pd-ed
Class # 207 - The Need To Feed
Class # 207 – The Need To Feed Psychological habits vs. physical addiction – Stop The Snacks Challenge guidance day-fasting premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #206 - Tea Ritual & Spices for Protection
Class #206 – Tea Ritual & Spices for Protection Boosting your protection with every sip and bite on a Protective Diet premium-classes shareable-free-classes workplace-for-wellness pd-ed
Class #205 - Celebrating Spring With Carrot Cake Frosting Techniques - Workplace For Wellness Demonstration
Class #205 – Celebrating Spring With Carrot Cake Frosting Techniques – Workplace For Wellness Demonstration In the kitchen with nutritional science and daily application inspiration with live question and answer cooking premium-classes pd-ed
Class # 204 - Body Management & Understanding Cancer
Class # 204 – Body Management & Understanding Cancer Managing your health and body like a business cancer premium-classes pd-ed
Size 22 to a Size 2
Size 22 to a Size 2 Julie Marie shares her weight loss transformation and cancer experience with Dr. Mondo on Facebook Live February 27, 2018 cancer shareable-free-classes pd-ed
Class #203 - Workplace For Wellness - Glazed Cinnamon Rolls
Class #203 – Workplace For Wellness – Glazed Cinnamon Rolls Glazed Cinnamon Rolls made easy cooking premium-classes pd-ed
Class #202 - PD Progress Challenge & Favorite Fries Cooking Technique
Class #202 – PD Progress Challenge & Favorite Fries Cooking Technique Featuring eating Animal Style for the Super Bowl cooking premium-classes pd-ed
Class #201 - Kitchen Peptalk
Class #201 – Kitchen Peptalk Take action solutions for trending community challenges while preserving lemons motivational premium-classes pd-ed
Class #200 - Stop The Snacks Challenge
Class #200 – Stop The Snacks Challenge Getting started with Mindful Eating day-fasting premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #199 - Organic Co-Op Shopping Tour
Class #199 – Organic Co-Op Shopping Tour Herb run and pantry staples at People’s Co-Op premium-classes this-is-how-we-do-it pd-ed
Class #198 - Grocery Store Restock
Class #198 – Grocery Store Restock Supplemental shopping, herb run and pantry staples at Ralf’s and Sprouts premium-classes this-is-how-we-do-it pd-ed
Class #197 - Costco Run
Class #197 – Costco Run Shopping with Julie Marie premium-classes this-is-how-we-do-it pd-ed
Class #196 - International Market Tour
Class #196 – International Market Tour Shopping with Julie Marie premium-classes this-is-how-we-do-it pd-ed
Class #195 - Navigating Holiday Dinners
Class #195 – Navigating Holiday Dinners What to serve and make ahead checklist to create an unforgettable holiday meal premium-classes social-engagement pd-ed
Class #194 - Co-Cooking Cherry Cheeze Danish
Class #194 – Co-Cooking Cherry Cheeze Danish Cook Along with Julie Marie cooking premium-classes pd-ed
Class #193 - Co-Cooking A Taste of Thanksgiving
Class #193 – Co-Cooking A Taste of Thanksgiving Stuffing Muffins, Onion Gravy, Classic Cranberry Sauce and Not-So-Fat-So Mashed Potatoes Cook Along with Julie Marie cooking premium-classes pd-ed
Class #192 - Co-Cooking Sauerkraut
Class #192 – Co-Cooking Sauerkraut Benefits of anthocyanin protection and lacto fermentation cooking premium-classes pd-ed
Class #191 - Healthy Halloween Treats & Co-Cooking
Class #191 – Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread Cook Along with Julie Marie cooking premium-classes pd-ed
Class #190 - Cancer & Angiogenesis Inhibitors
Class #190 – Cancer & Angiogenesis Inhibitors Daily diet to prevent and regress tumor growth cancer motivational shareable-free-classes pd-ed
Class #189 - Co-Cooking Egg-less Omelet
Class #189 – Co-Cooking Egg-less Omelet Cook along with Julie Marie cooking premium-classes pd-ed
Class #188 - Co-Cooking Apple Fritter Cake
Class #188 – Co-Cooking Apple Fritter Cake Cook along with Julie Marie cooking premium-classes pd-ed
Class #187 - The PD Groove
Class #187 – The PD Groove Enjoying the process and maintaining the PD Advantage day-fasting motivational premium-classes shareable-free-classes pd-ed
Class #186 - Co-cooking Flatbread Pizza
Class #186 – Co-cooking Flatbread Pizza Cook along with Julie Marie cooking premium-classes pd-ed
Class #185 - Picnic with Julie Marie
Class #185 – Picnic with Julie Marie Taking friends out for a Protective Diet dinner premium-classes this-is-how-we-do-it pd-ed
Class #184 - Dinner Party with Julie Marie
Class #184 – Dinner Party with Julie Marie How to entertain while practicing a Protective Diet premium-classes this-is-how-we-do-it pd-ed
Class #183 - Batch Cooking Can Stall Weight Loss
Class #183 – Batch Cooking Can Stall Weight Loss Idle time and ready made meals can reduce satiation, numbing your body’s natural calorie tracker sabotaging your ability to practice Mindful Eating. premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #182 - A Summer Day Eating PD
Class #182 – A Summer Day Eating PD This is how we do it premium-classes this-is-how-we-do-it pd-ed
Class #181 - Keep It Out & Keep It Off
Class #181 – Keep It Out & Keep It Off Stress-free optimal health maintenance with a sustainable practice. back-on-track day-fasting shareable-free-classes pd-ed
Class #180 - Co-cooking Italian "Sausage" and Sweet Peppers
Class #180 – Co-cooking Italian “Sausage” and Sweet Peppers Cook along with Julie Marie cooking premium-classes pd-ed
Class #179 - Weekend of Wellness
Class #179 – Weekend of Wellness Detoxify your body and home for stress-free success lifestyle premium-classes pd-ed
Class #178 - All Natural Cleaning
Class #178 – All Natural Cleaning Make your home a safe zone, eliminate toxins, protect your endothelium and improve air quality lifestyle premium-classes pd-ed
Class #177 - Annual Halftime Checkin
Class #177 – Annual Halftime Checkin Time to reflect and regroup to achieve annual goals back-on-track premium-classes pd-ed
Class #176 - PD Picnic Packing
Class #176 – PD Picnic Packing Make and take sub-sandwiches to improve food quality and savings premium-classes this-is-how-we-do-it pd-ed
Class #175 - Mastering Oil-free Grilled Pizza
Class #175 – Mastering Oil-free Grilled Pizza Veggies & Plant-based pizza in minutes with PD grilling techniques. cooking premium-classes pd-ed
Class #174 - Downsizing Daily Salads
Class #174 – Downsizing Daily Salads How to make them desirable, portable & higher quality while leaving you satisfied with less food volume cooking premium-classes pd-ed
Class #173 - Fat-Free Salad Dressing 101
Class #173 – Fat-Free Salad Dressing 101 When to blend or shake while using fresh and dried spices to complement your daily dose of raw protection. cooking premium-classes pd-ed
Class #172 - Falafel Party & Protective Spices
Class #172 – Falafel Party & Protective Spices Powerfully protective dishes from the Middle East featuring Za’atar Spice Mix cooking premium-classes pd-ed
Class #171 - The Burden Of Thin
Class #171 – The Burden Of Thin Eliminate dietary restriction with the PD Advantage back-on-track premium-classes pd-ed
Class #170 - Slimming Down With Biscuits & Gravy
Class #170 – Slimming Down With Biscuits & Gravy Workplace For Wellness lesson cooking premium-classes pd-ed
Class #169 - Cutting Ripe Jackfruit & Cultural Adventure At International Markets
Class #169 – Cutting Ripe Jackfruit & Cultural Adventure At International Markets Lean how to find markets adding variety and global excitement to your routine. premium-classes this-is-how-we-do-it pd-ed
Class #168 - Making Quick-Mix Pizza
Class #168 – Making Quick-Mix Pizza Weeknight pizza party in your Workplace For Wellness cooking premium-classes pd-ed
Class #167 - Opiods Causing More Pain Than Surgery
Class #167 – Opiods Causing More Pain Than Surgery Dependence and addiction can happen to anyone. motivational premium-classes pd-ed
Class #166 - A Winter Day Eating PD
Class #166 – A Winter Day Eating PD Example of what J&J eat in a day premium-classes this-is-how-we-do-it pd-ed
Class #165 - Rolling Sushi & Gimbop
Class #165 – Rolling Sushi & Gimbop Featuring brown sticky sushi rice cooking premium-classes pd-ed
Class #164 - Eliminate, Heal and Achieve Optimal Health
Class #164 – Eliminate, Heal and Achieve Optimal Health Diets that add do not heal back-on-track premium-classes pd-ed
Class #163 - Handicapping The Binge
Class #163 – Handicapping The Binge When Mindful Eating becomes second nature premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #162 - Emergency Hospital Prep
Class #162 – Emergency Hospital Prep Fighting Infections With The PD Advantage premium-classes this-is-how-we-do-it pd-ed
Class #161 - Tips For Limiting Stress In Challenging Times
Class #161 – Tips For Limiting Stress In Challenging Times How I’ve dealt with Julie’s brain cancer diagnosis and tips for you to apply in your life motivational premium-classes pd-ed
Class #160 - Feeling Anxious About Greens
Class #160 – Feeling Anxious About Greens Eliminate the pressure of dietary perfection and micro nutrient obsessions back-on-track premium-classes pd-ed
Class #159 - Sweet Action Saturday
Class #159 – Sweet Action Saturday Taking weekly action to achieve your goals and incorporating the Shower Of Thanks practice motivational premium-classes pd-ed
Class #158 - Be The Boss Of Your Body
Class #158 – Be The Boss Of Your Body   cancer motivational premium-classes pd-ed
Class #157 - Preparing To Be Away
Class #157 – Preparing To Be Away Recovery time, planned hospital stay alone or with a food dependent family premium-classes this-is-how-we-do-it pd-ed
Class #156 - Calendar of Achievements
Class #156 – Calendar of Achievements In this class I invite you to keep a Calendar of Achievements so you can celebrate success even when it feels like you haven’t made a bit of progress. Learn my tips so that when the going gets tough, or you find yourself on a detour on your path to optimal health, you can sit … motivational premium-classes pd-ed
Class #155 - Cancer Prevention & Regression on a Protective Diet
Class #155 – Cancer Prevention & Regression on a Protective Diet 4 take action practices, angiogenesis inhibitors and IGF1(Insulin-Like Growth Factor 1) cancer electives shareable-free-classes pd-ed
Class #154 – Daily Application
Class #154 – Daily Application Fast, easy and satisfying go to meals premium-classes this-is-how-we-do-it pd-ed
Class #153 - Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
Class #153 – Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing   lifestyle premium-classes pd-ed
Class 152 - Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
Class 152 – Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss   lifestyle premium-classes pd-ed
Class #151 - Hosting House Guests Protective Diet Style
Class #151 – Hosting House Guests Protective Diet Style See examples of what to serve to non PD overnight guests premium-classes social-engagement pd-ed
Class #150 - Complimentary Video Coaching Hour
Class #150 – Complimentary Video Coaching Hour Primary topics covered: The Affiliate Program, Instant Pot Operation, Making a Commitment To Optimal Heath premium-classes shareable-free-classes pd-ed
Class 149 - Video Coaching Hour
Class 149 – Video Coaching Hour Primary topics covered: set it and forget it meals andhandeling the holidays premium-classes pd-ed
Class #148 - Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
Class #148 – Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet   electives premium-classes pd-ed
Class #147 - Pressure Cooker Stir Fry
Class #147 – Pressure Cooker Stir Fry Learn shortcuts and tips to make delicious authentic Chinese stir fry cooking premium-classes pd-ed
Class #146 - Video Coaching Hour
Class #146 – Video Coaching Hour Clarifying HDL & LDL, Statins, Lowering Cholesterol, Blood Tests, Making a Commitment premium-classes pd-ed
Class #145 - Cutting Food Costs & Improving Food Quality
Class #145 – Cutting Food Costs & Improving Food Quality   electives premium-classes pd-ed
Class #144 - Mastering Mindful Eating Part 2: Following Through
Class #144 – Mastering Mindful Eating Part 2: Following Through   premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #143 - Mastering Mindful Eating Part 1: 21 Meal Challenge
Class #143 – Mastering Mindful Eating Part 1: 21 Meal Challenge   premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #142 - Video Coaching Hour
Class #142 – Video Coaching Hour Students ask about B-12, Emotional Eating, 50/50 Plate, Compliant Milks, Arthritis Flairs, Black Rice, Anthocyanin, Coconut, Air Fryers and more. premium-classes pd-ed
Class #009 - Alcoholic Beverages
Class #009 – Alcoholic Beverages Do they fit into a Protective Diet? premium-classes pd-ed
Class #035 - Search Box Dinners & Meals Without Planning
Class #035 – Search Box Dinners & Meals Without Planning premium-classes pd-ed
Waking Up In America radio interview
Waking Up In America radio interview Julie Marie talks about the Protective Diet, Cancer, Lucky Dog Food, Protective Diet Education and much more in this one hour radio show premium-classes pd-ed
Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples
Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples Click here to read this week’s newsletter: Refrigerator and Freezer Staples: http://eepurl.com/b_4d-9 premium-classes pd-ed
Class #033 - Stocking Your Kitchen For Efficiency and Savings Part 2 - Spices, Vinegars, Extracts and More
Class #033 – Stocking Your Kitchen For Efficiency and Savings Part 2 – Spices, Vinegars, Extracts and More Click here to read this week’s newsletter: Stocking for Success: http://eepurl.com/b_eoXv premium-classes pd-ed
Class #032 - Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples
Class #032 – Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples Click here to read this week’s newsletter: Lucky Dog Food Success Story: http://eepurl.com/b-mUl5 premium-classes pd-ed
Class #141 - Maintaining A Healthy Weight & Vitality
Class #141 – Maintaining A Healthy Weight & Vitality Click here to read this week’s newsletter: Life Changing Success: http://eepurl.com/b9tf4j kids-family premium-classes pd-ed
Class #140 - Video Coaching Hour
Class #140 – Video Coaching Hour premium-classes pd-ed
Class #139 - Satisfying Salads - Building a Salad with Flavor, Texture and Nutrition
Class #139 – Satisfying Salads – Building a Salad with Flavor, Texture and Nutrition Click here to read this week’s newsletter: Peek into our June potluck & join us … cooking premium-classes pd-ed
Class #138 – Oil-Free Grilling Techniques Part 3 - Potatoes and Beets
Class #138 – Oil-Free Grilling Techniques Part 3 – Potatoes and Beets   cooking premium-classes pd-ed
Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked   cooking premium-classes pd-ed
Class #136 - Oil-Free Grilling Techniques Part 1
Class #136 – Oil-Free Grilling Techniques Part 1   cooking premium-classes pd-ed
Class #135 - Packing a PD Picnic or Water Park Tailgate
Class #135 – Packing a PD Picnic or Water Park Tailgate   lifestyle premium-classes pd-ed
Class #134 - Tea Party Sipping on Liquid Antioxidants
Class #134 – Tea Party Sipping on Liquid Antioxidants   cooking premium-classes pd-ed
Class #133 - Spices and Aromatic Herbs
Class #133 – Spices and Aromatic Herbs   cooking premium-classes pd-ed
Class #132 - Making Cutlets
Class #132 – Making Cutlets   cooking premium-classes pd-ed
Class 131 - Video Coaching Hour #1
Class 131 – Video Coaching Hour #1   premium-classes pd-ed
Class #130 - Yogurt & Notzzarella Cheeze
Class #130 – Yogurt & Notzzarella Cheeze   cooking premium-classes pd-ed
Class #129 - Daily Actions to Eliminate Stress
Class #129 – Daily Actions to Eliminate Stress The Wonderful Why’s and other helpful tools motivational premium-classes pd-ed
Class #128 - Vitamins, Sunscreen and How They Work
Class #128 – Vitamins, Sunscreen and How They Work   fundamentals premium-classes pd-ed
Class #127 – Kitchen Tools – Efficiency & Fun
Class #127 – Kitchen Tools – Efficiency & Fun   premium-classes workplace-for-wellness-set-up pd-ed
Class #126 - Cancer: The Protective Diet Advantage
Class #126 – Cancer: The Protective Diet Advantage My brain cancer, the endothelium & eating PD in the hospital for a protective advantage cancer fundamentals premium-classes shareable-free-classes pd-ed
Class #125 - Kitchen Tools - Beginner Essentials
Class #125 – Kitchen Tools – Beginner Essentials This class introduces the kitchen tools considered essential for operating a Protective Diet plant-based kitchen. Also included are suggestions for sourcing and techniques for using these basic tools in Protective Diet recipes. These are the tools you will use on a daily basis, so give them the most convenient locations in your PD kitchen. premium-classes shareable-free-classes workplace-for-wellness-set-up pd-ed
Class #124 - Pick a Positive Proactive Partner
Class #124 – Pick a Positive Proactive Partner Teaming up to push you out of your comfort zone all the way to optimal health back-on-track premium-classes pd-ed
Class #123 - Set It & Forget It Meals
Class #123 – Set It & Forget It Meals Long busy days with a simply delicious ending cooking premium-classes pd-ed
Class #122 - Freedom To Succeed
Class #122 – Freedom To Succeed Releasing the diet mentality of sacrifice and restriction motivational premium-classes pd-ed
Class #121 - Enjoying Cruciferous Vegetables
Class #121 – Enjoying Cruciferous Vegetables Simple preparations and how to easily incorporate them for daily protection cooking premium-classes pd-ed
Class #120 - Seven Steps to Overcoming Self Doubt
Class #120 – Seven Steps to Overcoming Self Doubt How to gain gain confidence and the support of your friends and family motivational premium-classes pd-ed
Class #119 - Chili Cook-Off on Game-Day
Class #119 – Chili Cook-Off on Game-Day What to serve or bring to a Super bowl party cooking premium-classes pd-ed
118 Screenshot final
Class #118 – SUS – Set-Up For Success With pantry stocking underway and a kitchen set up for efficiency, you are ready to initiate a regular rhythm of restocking fresh staples, choosing a few PD recipes to make, and setting yourself up for a successful week of protective meals. Taking a moment to assemble some meal components in advance will save you time … application-systems premium-classes pd-ed
Class 117 Snapshot
Class #117 – Fresh Restock Utilizing PD Kitchen Systems to make Fresh Restocking and Flexible Meal Planning simple and easy application-systems premium-classes pd-ed
Class 116 Snapshot
Class #116 – Becoming A Plant-Based Chef/No Experience Necessary Jerry reviews his first week shopping, meal planning and cooking for two. premium-classes this-is-how-we-do-it pd-ed
Class #115 - Rice Dishes From Around the World
Class #115 – Rice Dishes From Around the World Stove top tips, pressure cooking tricks and creating your own variations using what’s in your refrigerator cooking premium-classes pd-ed
Class #114 - Kicking off the New Year
Class #114 – Kicking off the New Year Click here to read this week’s newsletter: Protective Diet Optimal Health Drive – Experience life-changing … back-on-track premium-classes pd-ed
Class #113 - Authentic Salsa
Class #113 – Authentic Salsa Cut costs and package waste while improving flavor and quality of simple meals cooking premium-classes pd-ed
Class #112 - Daily Spa Rituals
Class #112 – Daily Spa Rituals All natural ways to pamper yourself on a budget and in a flash lifestyle premium-classes pd-ed
Class #111 - Coffee and Diet Soda
Class #111 – Coffee and Diet Soda Acidic beverages and liquid neurotoxins fundamentals premium-classes pd-ed
Class #110 - PD Holiday Mock-Tail Party
Class #110 – PD Holiday Mock-Tail Party Give your friends and family the gift of healthy party this season premium-classes social-engagement pd-ed
Class #109 - Protection For Our Planet
Class #109 – Protection For Our Planet Implementing lifestyle practices to protect our planet lifestyle premium-classes pd-ed
Screenshot 108
Class #108 – Whole Food Detox and Taste-bud Reprogram This class covers how to view detoxification symptoms as a positive change. You will learn how to speed up detox and pamper your way through this beautiful, healing transition to health. With a focus on what you are starting, rather than what you are stopping, your mind will be happily occupied while your body promotes … fundamentals premium-classes shareable-free-classes pd-ed
Class #107 - ProtectiveDiet.com User Guide
Class #107 – ProtectiveDiet.com User Guide Navigating the classroom and getting the most out of PD-Ed. Learn how to use the website features to your greatest advantage. application-systems premium-classes pd-ed
Class #106 - Holiday Stress
Class #106 – Holiday Stress Shift your perception with Jerry and experience joy this season premium-classes social-engagement pd-ed
Class #105 - Commitment Class Kick Off
Class #105 – Commitment Class Kick Off 30 Day Detox, 50/50 Plate, 21 Meals to Mastery back-on-track premium-classes pd-ed
Class #104 - KP Duty
Class #104 – KP Duty Learn to manage your busy life with a few kitchen & household systems. premium-classes workplace-for-wellness-set-up pd-ed
Class #103 - Learn Tips From A Minimalist
Class #103 – Learn Tips From A Minimalist How to start organizing and let go of what is holding you down lifestyle premium-classes pd-ed
Class #102 - Planning For Success
Class #102 – Planning For Success Productivity and schedules for the unscheduled taught by Jerry motivational premium-classes pd-ed
Class #101 - Soup Month
Class #101 – Soup Month Demonstrating new cooking techniques, freezing and how soups fit into the 50/50 PD Plate. Featuring a bonus recipe for Drop and Bake Biscuits. cooking premium-classes pd-ed
Class #100 - Eating A Diet In Perfect Balance
Class #100 – Eating A Diet In Perfect Balance Understanding omega fatty acids fundamentals premium-classes pd-ed
Class #099 - Visualize Optimal Health
Class #099 – Visualize Optimal Health This class is about visualizing your health future and forecasting your own testimonial. When the going gets tough, positive visualization can help you feel the success you want and notice daily opportunities guaranteed to get you there. The power to create the life you love is inside you. Learn to tap into it, take massive … motivational premium-classes pd-ed
Class #098 - Set Up Sunday
Class #098 – Set Up Sunday Learn to set yourself up for success, reduce week night meal preparation time and make simple to prepare whole plant based foods taste spectacular application-systems premium-classes pd-ed
Class #097 - 21 Meals to PD Mastery
Class #097 – 21 Meals to PD Mastery Resetting your natural calorie tracker to achieve maximum weight loss and meal satisfaction; while saving you time and money. fundamentals premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #096 - Kitchen Set-Up for Efficiency
Class #096 – Kitchen Set-Up for Efficiency This class will inspire you with excitement about getting your kitchen organized for meal prep efficiency. This room has more potential to reverse disease and gift you with optimal health than any other area of your home. A Protective Diet will put your kitchen to work for you, replacing the awkwardness of a poorly set … premium-classes workplace-for-wellness-set-up pd-ed
Class #095 - Back to school lunch packing Protective Diet Style
Class #095 – Back to school lunch packing Protective Diet Style Let’s round up their back to school gear and go through some simple ideas. After a summer of eating on the fly, lunch packing can seem overwhelming. Many may have mastered it last school year, but summer’s unstructured style may have left you lost. No Kidos? Join us to get inspired and organized packing your … kids-family premium-classes pd-ed
Class #094 - Getting Back On Track
Class #094 – Getting Back On Track Choosing to go off plan and taking notes for a healthier tomorrow back-on-track premium-classes pd-ed
Class #093 - Micro Goals
Class #093 – Micro Goals The simple secret to success motivational premium-classes pd-ed
Class #092 - Food Anxiety
Class #092 – Food Anxiety Are you afraid of a Protective Diet’s delicious looking recipes? Some fear and avoid certain recipes because they resemble problematic foods. shareable-free-classes true-hunger-eliminating-food-obsession pd-ed
Class #091 - Transitioning to a Plant-Based Household
Class #091 – Transitioning to a Plant-Based Household Eliminating parental guilt. Making a household commitment. Encouraging kids to eat vegetables with kid approved Protective Diet favorites kids-family premium-classes pd-ed
Class #090 - Pizza Party
Class #090 – Pizza Party Learn how to easily make homemade PD Pizza from scratch. Perfect for a party, family cooking fun, as leftovers and packed in your lunch. cooking premium-classes pd-ed
Class #089 - Goal Setting
Class #089 – Goal Setting Essential tips and tricks for confidently setting and achieving your goals with immense joy and little effort motivational premium-classes pd-ed
Class #088 - Summer Holidays Protective Diet Style
Class #088 – Summer Holidays Protective Diet Style What to serve, what to bring to the party, what pack for the picnic, tail gate at the pool, or amusement park premium-classes social-engagement pd-ed
Class #087 - Pantry Par Stocking System
Class #087 – Pantry Par Stocking System Creating a simple inventory system to re-stock your pantry, keep food bills low and never find yourself out of an essential ingredient at dinner time. premium-classes workplace-for-wellness-set-up pd-ed
Class #086 - Sugar In Health Food Camouflage
Class #086 – Sugar In Health Food Camouflage This class addresses getting sugar out of your life for good. Elimination of all unhealthy ingredients that cause a dopamine response makes the practice of a Protective Diet easy and sustainable for a lifetime free of triggers and cravings. Protective Diet assists in transitioning to a sugar-free life with tips on label reading and recipes … fundamentals premium-classes pd-ed
Class #085 - Simplicity & Meal Satisfaction
Class #085 – Simplicity & Meal Satisfaction This class introduces the kitchen tools considered essential for operating a Protective Diet plant-based kitchen. Also included are suggestions for sourcing and techniques for using these basic tools in Protective Diet recipes. These are the tools you will use on a daily basis, so give them the most convenient locations in your PD kitchen. application-systems premium-classes travel pd-ed
Class #084 - Steps for Replacing Self Judgement with Appreciation and Love
Class #084 – Steps for Replacing Self Judgement with Appreciation and Love Learn to quickly replace stress inducing critical analysis and judgment with a healthy appreciation and love for your achievements and goals motivational premium-classes pd-ed
Class #083 - Sip on this
Class #083 – Sip on this Summertime infusions and refreshments cooking premium-classes pd-ed
Class #082 - Mastering Label Reading & Understanding Food Additives
Class #082 – Mastering Label Reading & Understanding Food Additives Learn to identify food additives confidently and independently application-systems day-fasting fundamentals premium-classes pd-ed
Class #081 - Your Body's Sweet Spot
Class #081 – Your Body’s Sweet Spot Maintaining optimal health and living the life of freedom and appreciation. Are you counting calories and tracking calories? Stop wasting your precious time and listen to nature’s calorie tracker. It is always accurate and will guide you to achieve your ideal body weight and easily maintain it. fundamentals premium-classes pd-ed
Class #080 - Shift from Deprivation to Privilege
Class #080 – Shift from Deprivation to Privilege Adopting the Protective Diet isn’t a limitation but an honor motivational premium-classes pd-ed
Class #079 - Dining Out Protective Diet Style
Class #079 – Dining Out Protective Diet Style Reduce the stress, learn how to order Protective Diet Style. premium-classes social-engagement pd-ed
Class #078 - Checkup Follow up visit
Class #078 – Checkup Follow up visit PD 30 day checkup from the neck up results fundamentals premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #077 - Spectacular Salads - PD salad prep 101
Class #077 – Spectacular Salads – PD salad prep 101 Prep, chop, pack and toss. Slim down and powerhouse your immune system while saving time and money cooking premium-classes pd-ed
Class #076 - The Three Phases Of Recovery & Following Through
Class #076 – The Three Phases Of Recovery & Following Through Honor yourself with the privilege to enjoy the ideal diet for human health. After this lesson you will joyfully pass on off plan foods. motivational premium-classes pd-ed
Class #075 - Spring Cleaning
Class #075 – Spring Cleaning Clean-up your cleaning products with a Protective Diet makeover. Learn to easily make your home a chemical-free safe zone while you save money and protect your endothelium. lifestyle premium-classes pd-ed
Class #074 - Oven Tips and Tricks
Class #074 – Oven Tips and Tricks How to get the best results when roasting, broiling and baking cooking premium-classes pd-ed
Class #073  - Super Tasters and Taste Bud Evolution
Class #073 – Super Tasters and Taste Bud Evolution The elimination of your sweet tooth and salts appeal fundamentals premium-classes pd-ed
Class #072 - The PD-Practice Check-Up
Class #072 – The PD-Practice Check-Up If you are just getting started or have been practicing a Protective Diet for years this class is for you. It is a check-in and check-up from the neck up. Designed to reassure newbies & reboot PD Lifers to take full action producing life changing results. fundamentals premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #071 - The power of the imagination
Class #071 – The power of the imagination Jerry will teach you how to effectively use your imagination to create opportunities and overcome obstacles once and for all. Ready to put the excuses behind you? This class is for you. motivational premium-classes pd-ed
Class #070 - Eliminating Doubt
Class #070 – Eliminating Doubt Breaking up with your scale, expecting results, acknowledging and celebrating your success motivational premium-classes pd-ed
Class #069 - Entertaining with a Protective Diet Style Dinner Party
Class #069 – Entertaining with a Protective Diet Style Dinner Party What to serve and what not to serve premium-classes social-engagement pd-ed
Class #068 - Beans, Beans, Beans
Class #068 – Beans, Beans, Beans Do I have to include them? What will they do for my health? We will review how to cook dried beans and how to reduce gas when introducing them into your diet cooking premium-classes pd-ed
Class #067 - The Practice Of Gratitude
Class #067 – The Practice Of Gratitude Learning to be sincerely grateful in the moment no matter what happens along your path to optimal health. motivational premium-classes pd-ed
Class #066 - Checking Into Your Healthy Life
Class #066 – Checking Into Your Healthy Life Learn how after years of checking out with food, alcohol, video games or TV motivational premium-classes pd-ed
Class #065 - Kitchen Spa
Class #065 – Kitchen Spa Make your own food grade body care products lifestyle premium-classes pd-ed
Class #064 - Secure Your Own Mask First
Class #064 – Secure Your Own Mask First Walk the walk and they will follow your undeniable health success premium-classes social-engagement pd-ed
Class #063 - Stove Top Tips & Tricks
Class #063 – Stove Top Tips & Tricks Jerry’s oats, steamers, stock pots and sauce pans cooking premium-classes pd-ed
Class #062 - New Year!  New Resolution
Class #062 – New Year! New Resolution Now that we have optimal health all mapped out with a Protective Diet what can we strive for? Pick a fun and exciting resolution this year! motivational premium-classes pd-ed
Class #061 - Enjoying Your Journey to Goal
Class #061 – Enjoying Your Journey to Goal Calling all chronic problem solvers this one is solved. Shift your focus from food, doubt and worry to enjoying life. motivational premium-classes pd-ed
Class #060 - Simple Meal Planning
Class #060 – Simple Meal Planning This class has been updated and replaced with class #35 application-systems premium-classes pd-ed
Class #059 - Encouraging and Coaching
Class #059 – Encouraging and Coaching Family challenges, coworkers and friends premium-classes social-engagement pd-ed
Class #058 - Improving Knife Skills
Class #058 – Improving Knife Skills How to sharpen, choose the right tool for the job and use helpful hand held kitchen gadgets application-systems premium-classes pd-ed
Class #057 - Optimal Outlook
Class #057 – Optimal Outlook Seeing the perfection in yourself, everyone and everything surrounding you motivational premium-classes pd-ed
Class 56
Class #056 – Protective Diet & The Holidays Managing the stress of traditional food pressures and parties. What to serve when hosting and what to bring to the party. premium-classes social-engagement pd-ed
Class #055 - Traveling Protective Diet Style
Class #055 – Traveling Protective Diet Style We will share tips from our cross country trip and how we managed Protective Diet Style on the road and in the sky. premium-classes travel pd-ed
Class #054 - Excuses Are Just Excuses
Class #054 – Excuses Are Just Excuses Are you stalling your own success? How to flip the switch and press the GO (for it) button motivational premium-classes pd-ed
Class #053 - Garlic Party
Class #053 – Garlic Party Should I chop it , press it, slice it , shake it or roast it? Learn all about this little bulb of big flavor, including natural tips to eliminate it’s lingering after party cooking premium-classes pd-ed
Class #052 - Microwave...Yea or Nay
Class #052 – Microwave…Yea or Nay Learn how rewarding it is to live without this appliance cooking premium-classes pd-ed
Class #051 - We're Talking Tofu
Class #051 – We’re Talking Tofu Is soy bad for our health? electives premium-classes pd-ed
Class #050 - Let’s Talk & Cook Potatoes
Class #050 – Let’s Talk & Cook Potatoes What’s their roll in a Protective Diet and how many should I eat? cooking premium-classes pd-ed
Class #048 - Greens and their importance in a Protective Diet
Class #048 – Greens and their importance in a Protective Diet How do they boost and strengthen our immune system? Learn how to incorporate them into your diet without much effort. cooking premium-classes pd-ed
Class #047 - Chopping, dicing, slicing and shredding
Class #047 – Chopping, dicing, slicing and shredding What’s the best tool for the job? – Efficiency with your kitchen appliances cooking premium-classes pd-ed
Class #046 - Type I & Type II Diabetes
Class #046 – Type I & Type II Diabetes What is the difference between the two and can this disease be reversed? fundamentals premium-classes pd-ed
Class #045 - Weight loss average on a Protective Diet
Class #045 – Weight loss average on a Protective Diet What to expect and what to do when weight loss seems to have slowed down fundamentals premium-classes pd-ed
Class #044 - Fundamentals
Class #044 – Fundamentals Understanding fundamentals of the Protective Diet, what makes it unique, the 30 Day Detox and taste bud reprogramming fundamentals shareable-free-classes pd-ed
Class #043 - Are some grains better than others?
Class #043 – Are some grains better than others? Ingredients for a sustainable practice. What qualifies a food as processed? Do we need to eliminate certain grains for weight loss? fundamentals premium-classes pd-ed
Class #042 - Protection For Human Health, The Animals & Planet Earth
Class #042 – Protection For Human Health, The Animals & Planet Earth A Protective Diet offers respect and conservation for humans, all creatures and our planet. lifestyle premium-classes pd-ed
Class #041 - Veggie Gardens, Growing Potted Herbs or Sprouting
Class #041 – Veggie Gardens, Growing Potted Herbs or Sprouting Learn to grow something green you can eat no matter where you live. electives premium-classes pd-ed
Class #040 - Recipes for Success
Class #040 – Recipes for Success Following recipes and producing awesome results. Putting your own style into a recipe cooking premium-classes pd-ed
Class #039 - Lunch Packing
Class #039 – Lunch Packing Meals on the go, simplifying lunches and the tools to make it easy application-systems premium-classes pd-ed
Class #038 - Cooking with Kids
Class #038 – Cooking with Kids School’s out and it’s time your kids learned some of the most valuable lessons in life. In this class you will learn how to introduce new foods to your child. kids-family premium-classes pd-ed
Class #037 - Sleeping Like A Rock
Class #037 – Sleeping Like A Rock The ritual of a good night sleep lifestyle premium-classes pd-ed
Class #036 - Nuts
Class #036 – Nuts The health effects of nuts and dietary fats. Why we choose not to eat them on a Protective Diet. fundamentals premium-classes pd-ed
Class #031 - Indigestion and Digestive Issues
Class #031 – Indigestion and Digestive Issues I love green beans, but green beans don’t love me. How to eliminate digestive issues when eating a high fiber diet. fundamentals premium-classes pd-ed
Class #030 - Workouts and Weight Loss
Class #030 – Workouts and Weight Loss Answering the questions: Do I need to work out to lose weight? Will exercise speed up my weight loss? How does exercise effect your taste buds? lifestyle premium-classes pd-ed
Class #029 - Why am I sick?
Class #029 – Why am I sick? Isn’t my immune system supercharged? I thought a PD would keep me from getting a cold. Do we have to feed a cold? Do I need juice when I’m sick. Should I take over the counter cold medicine? What natural remedies can I use to feel more comfortable? Feeling sick can trigger cravings for comfort … electives premium-classes pd-ed
Class #028 - Inner Child Frame of Mind
Class #028 – Inner Child Frame of Mind Learning and practicing self care and love motivational premium-classes pd-ed
Class #027 - Being Challenged By Diet Trends
Class #027 – Being Challenged By Diet Trends What’s some of the craziest diet trends you have tried? What to do when your best friend or coworker tells you they are drinking grass fed butter in their coffee to promote fat loss. Respecting other people’s lifestyles and choice even though we know they aren’t going to work out to their benefit. premium-classes social-engagement pd-ed
Class #026 - Outdated recommendations in the Health Care System
Class #026 – Outdated recommendations in the Health Care System How to spot the red flags of diet and health trends being taught by wellness centers. How to respond when your doctor tells you to eat fish, healthy fats and egg whites. fundamentals premium-classes pd-ed
Class #025 - Accepting and Loving The New Healthy You
Class #025 – Accepting and Loving The New Healthy You Did you go from running pasted mirrors to stopping and checking yourself out in every mirror or window reflection you pass? Have you become hypercritical of your new figure? Learn to love your healthy new body and all it represents. motivational premium-classes pd-ed
Class #024 - Food Obsessions
Class #024 – Food Obsessions Are you constantly thinking about food? Do you panic if you aren’t prepared for the week with a stocked freezer? Do your friends think you are obsessed? Realize there is always an option, you have this under control and you needn’t stress. premium-classes true-hunger-eliminating-food-obsession pd-ed
Bonus - Grocery Store Tour of Costco
Bonus – Grocery Store Tour of Costco How to use Costco to your advantage application-systems premium-classes pd-ed
Class #023 - Remembering the Reasons You Began this Journey to Optimal Health
Class #023 – Remembering the Reasons You Began this Journey to Optimal Health Sticking to your decision to follow through to reach your goals. Using a Protective Diet as crutch of stability in crazy times of loss, sorrow and stress. motivational premium-classes pd-ed
Class #022 - All On or All Off, Starving or Bingeing, Perfection or Disaster
Class #022 – All On or All Off, Starving or Bingeing, Perfection or Disaster Perfectionism with dieting, are you either bingeing or starving? Successfully finding a comfortable and rewarding middle ground. premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #021 - Emotional Eating
Class #021 – Emotional Eating Has emotional eating become the excuse for not achieving your goals? Old eating habits die hard. Now that it’s working, let’s break it. premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #020 - Food Additives & Code Names
Class #020 – Food Additives & Code Names Learn the most common food additive names, how to spot new ones you don’t recognize and why they are used. Taking action to eliminate the additives will free you of uncontrollable food addiction and cravings. fundamentals premium-classes pd-ed
Class #019 - Kitchen Tools
Class #019 – Kitchen Tools This class has been updated and replaced with class #125 application-systems premium-classes pd-ed
Class #018 - Raw vs. Cooked
Class #018 – Raw vs. Cooked How much should we be consuming and is one better than the other? electives premium-classes pd-ed
Class #017 - How to travel on a Protective Diet
Class #017 – How to travel on a Protective Diet If you’re traveling by plane, train, automobile or staying in a hotel, visiting family or sleeping under the stars on a camping trip, I will show you how to be prepared to stay on plan. premium-classes travel pd-ed
Class #016 - Inflammatory Disease - Acidic & Alkaline Foods
Class #016 – Inflammatory Disease – Acidic & Alkaline Foods This class discusses the negative health consequences of consuming acid-forming foods, especially chronic inflammation. A Protective Diet is the ideal alkaline fuel for the body, naturally eliminating obesity and releasing the body from a constant state of pH correction. fundamentals premium-classes pd-ed
Class #015 - GMOs & Non-Organics
Class #015 – GMOs & Non-Organics Is your focus on GMO, gluten free and organics distracting you from or helping you practice a Protective Diet. Will GMO, gluten or non organics keep us from reaching our health goals? fundamentals premium-classes pd-ed
Class #014 - Acknowledging Your Achievements
Class #014 – Acknowledging Your Achievements Stop trying to fix what is working. After years of unsuccessful attempts to reach health goals and our ideal body weight we have become accustomed to failure. Learn how to stop the self sabotage. motivational premium-classes pd-ed
Class #013 - Pressure Cooking, Slow Cooking, Batch Cooking & Freezing
Class #013 – Pressure Cooking, Slow Cooking, Batch Cooking & Freezing Learn how using a pressure cooker and a slow cooker to stock your freezer makes meal planning fast, easy and delicious. cooking premium-classes pd-ed
Emotional Eating
Class #012 – How To Identify and Eliminate Emotional Eating What is emotional eating? Why do we do it? How do we put an end to this self abusive reoccurring practice? premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #011 - Pantry Staples & Refridgerator Stocking
Class #011 – Pantry Staples & Refridgerator Stocking This class has been removed and replaced with stocking classes #32, #33 and #34 premium-classes pd-ed
Class #010 - Greens Discussion
Class #010 – Greens Discussion We will discuss how to prepare and introduce them into your diet and the beneficial side effects you will notice with their incorporation. fundamentals premium-classes pd-ed
Class #008 - Understanding Cholesterol
Class #008 – Understanding Cholesterol This class clears up confusing claims about cholesterol. Large molecules, like cholesterol, damage the inter cellular junctions between endothelial cells, allowing deposits to build up and obstruct blood flow. A diet that protects the endothelium has the power to reverse and prevent buildup of cholesterol in the arteries. Be heart attack proof with the full, … fundamentals premium-classes pd-ed
Class #007 - Understanding the Endothelium
Class #007 – Understanding the Endothelium This class explains the basics of endothelial function and health. In Protective Diet Education, we learn and apply diet and lifestyle practices that promote a fully functional endothelium. When we align our daily actions and preferences with the preservation of this living shield, weight regulates, disease is prevented or reversed, and every cell in the … fundamentals premium-classes pd-ed
Class #006 - Taste bud reprogramming and eliminating food cravings
Class #006 – Taste bud reprogramming and eliminating food cravings Some people criticize the full-time practice of a Protective Diet, calling it extreme. The opposite is true. Practicing a Protective Diet 100%, consistently results in freedom. With the elimination of fats, sugars, food additives and coffee, taste buds are reset, eliminating food cravings. No more being drawn back into the kitchen, not hungry, but searching … fundamentals premium-classes pd-ed
Class #005 - Vitamin supplementation
Class #005 – Vitamin supplementation This class has been updated and replaced with class #128 fundamentals premium-classes pd-ed
Class #004 - Lead By Example & Walk The Walk
Class #004 – Lead By Example & Walk The Walk I will teach you how to guide people who inquire about your success on a Protective Diet. Understand why people attack your dietary changes. We will also discuss the challenges living with a family of meat eaters and surviving the holidays. premium-classes social-engagement pd-ed
Class #003 - Protein sources & ideal amounts
Class #003 – Protein sources & ideal amounts Understand why so many diets and advertisements put so much focus on protein. Learn how to easily explain to your friends and family how you get your protein on a Protective Diet. fundamentals premium-classes pd-ed
Class #002 - Identify true hunger, food cravings and emotional eating
Class #002 – Identify true hunger, food cravings and emotional eating We will discuss and understand the urge to over eat “carbs”, the guilt associated with them, how that developed and why. You will learn what a dinner plate on a Protective Diet looks like and how it will change with time on the plan. fundamentals premium-classes pd-ed
Class #001 - Starting a Protective Diet
Class #001 – Starting a Protective Diet Welcome to Protective Diet Education! This class will outline the paved, proven path to optimal health. We are practicing nutritional intervention using food to heal our cells, reverse disease and eliminate obesity. Here you will not only learn the “why” of eating a plant-based diet, you will also master the “how” using application systems designed … fundamentals premium-classes pd-ed