Premium Class Archives

Title	Summary	ld_lesson_category_hfilter
Class #303 – ProtectiveDiet.com Tutorial	All the ins and outs of ProtectiveDiet.com	fundamentals premium-classes pd-ed
Class #302 – Lifeline Recipe Good & Bad Actions Produce Results	This class demonstrates one lifeline pantry recipe that you can always have on hand, so you never have to eat off-plan and jeopardize your health. Set your main goal, follow through with daily micro goals, and celebrate your success. Make this “the year you did it!”	back-on-track cooking premium-classes pd-ed
Class #301 – Kids’ Spaghetti Pasta-Bake Casserole and Demonstration featuring Melt and Bake Cheeze	This class simplifies dinner. Walk in the door after a busy day and throw it all in a casserole pan. Keep it simple or take it next level. Let it bake while you sit down and relax, or make a cold salad to pair with this hot starch. Cheezy comfort casseroles—we have it all!	cooking premium-classes pd-ed
Class #300 \| Okara Pie Crust Demonstration with a Happy Thanksgiving Pep Talk	This class takes okara from by-product to baker’s best friend, with our first PD recipe starring this fibrous discard—the perfect fuel for gut microbes that keep us in a balanced, resilient, vigorous state of immunity. That’s what THIS pie is serving up over the holidays!	cooking premium-classes social-engagement pd-ed
Class #299 \| Making Organic Soymilk & Yogurt	Step-by-step demonstration with encouragement to include cancer-inhibiting organic soy in your daily diet.	cooking premium-classes pd-ed
Class #298 \| Stress Elimination Challenge	This class is a heartfelt self-check in. If the stress you are experiencing has materialized into physical health conditions, your self-care is overdue. Stress is the #1 killer. Regain your happiness and your groove. Get back to what feels good starting now. Join me. Let’s go!	back-on-track motivational premium-classes pd-ed
Class #297 – Fall Harvest and Winter Food Storage	This class shares tips on preserving the harvest. Whether your produce comes from a plant-based homestead or the grocery store, you can assemble an abundant winter food storage and enjoy your protective favorites no matter what’s going on in the world.	premium-classes pd-ed
Class #296 \| Incorporating Dried Herbs for Flavor & Protection Incorporating Dried Herbs for Flavor and Protection and Tips to Resolve Binge Eating Cycles	This class covers drying, sourcing and cooking with herbs, which are being heavily studied for pharmaceutical possibilities in cancer treatment. Who needs a prescription medication when the same healing and prevention powers are available in your pantry?	cooking premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #295 \| 48-Hour Fast: Day Two	This class completes the Protective Diet 48-Hour Fasting Support Series, including a recap of deep cellular renewal and recycling benefits, coaching on body signals and awareness, ideas for self-care, and guidance for breaking an extended fast gently.	day-fasting premium-classes pd-ed
Class #294 \| 48-Hour Fast: Day One Support	This class is Part Two of a 3-part Fasting Support Series designed to sustain you at the 24-hour mark, with ideas for maximum productivity, activities for self-care through the dinner hour, strategies for common challenges, and expectations for the grand finale.	day-fasting premium-classes pd-ed
Class #293 \| 48-Hour Fast: Plan & Prep Guide	This class is Part One of a 3-part Fasting Support Series designed to kick start your day-fasting practice. Understand the Who and the Why, along with an overview of the process so you can start enjoying the extreme benefits of fasting coupled with a Protective Diet.	day-fasting premium-classes pd-ed
Class #292 \| Travel – Manifest – Peach Buckle	This class shows a real life example of summer travel on a Protective Diet, while manifesting the things you want in life, all rolled into one. Peach Buckle and Cooper Christensen join the family as a result of channeling desires, letting go, and allowing them to happen.	cooking premium-classes travel pd-ed
Class #291 \| July Garden Tour : Learn as we GROW with community support	This class enlivens with an update on Protective Diet Homestead development including garden tours, tips for building the soil microbiome, and the happy debut of three “spent” hens that literally rejuvenate with lavish helpings of PD chopped salads.	electives kids-family lifestyle motivational premium-classes this-is-how-we-do-it pd-ed
Class #290 \| Fitness Support: High-Energy Fuel, Build Muscle, & Get Shredded Fast	This class features shredded zucchini with workout tips that boost natural growth hormone production and fat burn for a lean, muscular body composition minus the processed proteins and energy drinks pushed by the fitness industry. Let’s get shredding!	cooking motivational premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #289 \| You Are Not a Victim of Osteoporosis – It’s Reversible & Preventable	This class dispels the mystery behind conventional testing, diagnosis and treatment of Osteoporosis in our pharmaceutically-educated society, with four action steps for a holistic, “sure thing” fix that offers high energy, optimal health and a fit body to live in.	application-systems fundamentals motivational premium-classes pd-ed
Class #288 – Socializing & PD Living – a “This Is How We Do It” live broadcast	This class empowers you to think like a pro in social situations where food is a focus. Learn to enjoy the excitement of socializing and manage the stress of mandatory work events, while protecting your endothelium and epithelium with everything you’ve got.	cooking premium-classes social-engagement this-is-how-we-do-it pd-ed
Class #287 \| Achieving A Pro Mindset	This class is designed to help you find ease in your practice as a Pro, no matter how many days you’ve been doing this. You will reach the point where practicing a Protective Diet is natural and there is no doubt in your mind that you are going to stick with it for life.	back-on-track cooking fundamentals motivational premium-classes pd-ed
Class #286 – Our New Workplace for Wellness	This class supports you in maintaining your PD practice during the excitement and strain of major life changes or rewarding projects. Check out our garden irrigation project, “before” landscaping views, raised garden beds, new pantry, and tips for quick dinner prep while managing altitude sickness. The PD Test Kitchen is breaking ground for a plant-based …	cooking lifestyle premium-classes this-is-how-we-do-it pd-ed
Class #285 Protective Kimchi 101	This class broadens the palette and treats beneficial gut microbes with the bold flavor and plant diversity of kimchi. Traditionally made in large batches to preserve whole heads of cabbage through the winter months, this small-batch, bite-size, protective remake removes the intimidation, retains the crunch, and adds instant, unforgettable kimchi zest to meals from day …	cooking premium-classes pd-ed
Class #284 – House Hunting Travel Meals & a Personal Jump Start with Bill	This class inspires imagination with a walk through the Christensen Cabin in the high-desert of southwestern Utah including tips on manifesting your dreams, spontaneous travel meals, engaging with neighbors, and helping a friend get started on a Protective Diet.	premium-classes this-is-how-we-do-it travel pd-ed
Class #283 – Melt & Bake Cheeze Pro Tips	This class is full of pro tips for steaming, applying and baking Melt & Bake Cheeze on pizza, nachos, quesadillas, tuna melts and casseroles bringing you cheezy success on a Protective Diet. Imagine a diet that keeps getting better…and this is just the beginning.	cooking premium-classes pd-ed
Class #282 \| Become Vanilla Rich with Bean Saving Bonus Batches	This class shares pro tips for gourmet quality vanilla extract production at home. Julie’s savvy, expedited method will instantly advance the flavor in your “Workplace For Wellness” and make you a vanilla-rich, enthusiastic giver of this precious commodity.	cooking premium-classes pd-ed
Class #281 \| Making Perfect Yogurt and Including Soy On An Anti-Angiogenic Diet to Prevent Cancer	This class presents a decade of test kitchen experience on plant-based yogurt with simple, delicious steps to include in your daily diet for sustained anti-angiogenesis. The thickest, organic, low-fat, plant-based, cancer-killing yogurt is homemade for under $2 a quart.	cancer cooking fundamentals microbiome premium-classes this-is-how-we-do-it pd-ed
Class #280 \| Corn Crisps, PD Success, & The 50/50 Plate Practice	This class identifies common restrictive dietary behaviors that are totally unnecessary for sustainable success on a Protective Diet. Increase plant diversity to boost immunity and protection with delicious, exciting, satisfying meals you don’t even notice are salads.	cooking premium-classes this-is-how-we-do-it pd-ed
Class #279 \| Nutty Butter & The Noodle Bowl	This class showcases PD versatility, featuring Asian Style Spice Nut Vinaigrette, The Nutty Butter Yogi Bowl, Disappearing Salads, and Cruciferous Protection all from one foundational recipe. Inspiring fun, flavorful plant-based feasts is a Protective Diet superpower.	cooking premium-classes pd-ed
Class #278 \| Winter 2020 – Fresh Produce Restock and Enjoying Indian Food	This class offers you greater grocery store independence. Take a tour of Julie’s empty fridge and venture out to restock fresh produce that stretches into 3 to 4 weeks of meals. Amidst rising costs and restaurant shutdowns, apply PD kitchen systems and recipes to cut spending, extend food freshness and even shop your fridge and …	application-systems premium-classes this-is-how-we-do-it workplace-for-wellness-set-up pd-ed
Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing	This class gives new life to your cookie cutters with protective, delicious gingerbread traditions that engage the creativity of all ages, efficient smart cookie techniques that contain the mess and double as active meditation, and variations for a quick lunchtime cookie bake or an entire evening of festive fun. Sugar-free, plant-based holidays are exciting and …	cooking kids-family premium-classes social-engagement pd-ed
Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff	This class highlights several basic Protective Diet flavor-building techniques and time-saving kitchen systems in the context of preparing a meal. When these foundational cooking skills become second nature, meal prep becomes more like a “kitchen dance”.	cooking kids-family premium-classes social-engagement pd-ed
Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict	This class shows what to prep on Wednesday for an effortless celebration on Thursday enjoyed by one or twenty-one. With so many festive choices, the hardest part of planning a Protective Diet Thanksgiving feast is deciding what NOT to make. From the outside looking in people may think we are sacrificing…until we have them over …	cooking kids-family premium-classes social-engagement pd-ed
Class #274 – Road Trip Travel	This class covers packing to keep meals easy, protective, and delicious for a weeklong getaway in the high desert of St George Utah, featuring four favorite fast meals and lots of PD Pro Tips to assist you at home and on vacation. A feast for the eyes, this class is full of bright travel fare …	premium-classes this-is-how-we-do-it travel pd-ed
Class #273 – Mexican Sweet Corn Cakes, Red Lentil Chili & Apple Pie Filling	This class invites you into Julie’s Workplace for Wellness, featuring a warm autumn meal in Protective Diet signature style with continuous conversation on cutting edge nutritional science, guidance in practical application, and the repeated encouragement that is so essential at every checkpoint on the PD journey. Come in to recharge, then go home and follow …	back-on-track cooking motivational premium-classes this-is-how-we-do-it pd-ed
Class #272 – Allergies and the Microbiome	This class addresses allergies as the first symptom of microbiome imbalance. A Protective Diet puts your body in its best place for healing. We can recover with healthy diet, movement, sleep, relationship, and gratitude practices that support an anti-inflammatory modulating microbial population. The body is a healing machine.	microbiome premium-classes pd-ed
Class #271 – You Can’t Outrun an Unhealthy Diet	This class assists everyone, from new members to athletes, with putting health priorities in proper order. Exercising and eating a little “healthier” adds stress to an already stressed system. Putting the fulltime practice of a Protective Diet solidly in place first will reverse disease, reduce inflammation, improve blood flow, and cut body fat, freeing the …	motivational premium-classes this-is-how-we-do-it pd-ed
Class #270 – Protective Diet Pro Tips	This class is full of helpful recommendations. Julie Marie’s pro-tips and kitchen systems will save you time, money and add to your kitchen confidence.	application-systems cooking premium-classes pd-ed
Class #269 – Getting Comfortable Enjoying Delicious Food	This class demonstrates how to enjoy delicious food every day. Extreme diet trends prescribe eating bland, nutritious food daily and rewarding yourself occasionally with indulgent foods that develop obesity, inflammation and chronic disease. A Protective Diet invites unrestricted daily celebrations of delicious, fun, protective foods that reward you with optimal health and sustainable results.	cooking fundamentals premium-classes this-is-how-we-do-it pd-ed
Free Class #268 – Mind Games: Self Awareness & Celebrating Success	This class introduces the Daily Love Bubble gratitude practice as a way to acknowledge your accomplishments and shout out joy in a community that cheers you on. Everyone experiences mind games at some point on their journey. Learn to prevent self-sabotage and surround yourself with a bubble of gratitude and support to make a joy-focused …	back-on-track shareable-free-classes true-hunger-eliminating-food-obsession pd-ed
Class #267 – Finger Salad, Chips & Dip for Dinner featuring Refrigerator Tacos	In this class I prepare two fun & simple summertime meals starting with a starch and adding bits and pieces from my kitchen for layers of plant diversity. Merging nutritional science with culinary trends, a Protective Diet creates delicious excitement on your plate, meanwhile promoting the gut microbiome and strengthening the immune system for superior …	cooking microbiome premium-classes this-is-how-we-do-it pd-ed
Class #266 – Homemade Tortillas & Pro Tips for Perfect Chips	In this class you join me in my Workplace for Wellness turned PD-Ed Tortilla Factory! I share my quick dough mixing technique along with Pro Tips for sure thing soft puffed tortillas and perfect crispy chips. I show you my favorite stovetop to oven cookware, why I don’t use non-stick pans, and how to season …	cooking premium-classes pd-ed
Class #265 – What’s Your Food Mood	This class exposes the true source of dietary preference and mood–our microbes control our food choices and behavior. Learn how to populate and protect healthy resident microbiota. They will be your biggest cheerleaders, create excitement around healthy food, and keep you joyfully practicing a consistent Protective Diet long-term.	microbiome premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #264 – Two Years Day Fasting on a Protective Diet	This class presents pro tips on the #1 health hack to boost Human Growth Hormone (HGH) for a host of anti-aging benefits that reduce body fat, conserve vitality, improve cognition, increase bone density, and accelerate muscle development like nothing else.	day-fasting premium-classes pd-ed
Class #263 – Bag of Questions	Immediate support for Newbies, Pros and Day Fasters	fundamentals premium-classes pd-ed
Class #262 – Rebuilding Our Immune System is our Social Responsibility	This class offers guidance for healthy people who are re-entering shared public spaces after prolonged sheltering-in-place or wearing of masks, gloves and using hand sanitizers due to the COVID-19 pandemic. Those who are in high-risk categories should continue sheltering-in-place and taking all recommended precautions while strengthening their immune system with 100% application of a Protective …	motivational premium-classes pd-ed
Class #261 – Eliminate Produce Waste & Shopping Trips	Creating structure with meal times and taking responsibility of your health to flatten the curve	cooking premium-classes this-is-how-we-do-it pd-ed
Free Class #260 – Day One On a Protective Diet	This class is your guide to getting started. This program is designed to help you make an immediate and complete shift from a standard diet to a sustainable Protective Diet without feelings of restriction or deprivation. Each Protective Diet recipe incorporates the foods that are going to get you to optimal health. All you have …	fundamentals premium-classes shareable-free-classes pd-ed
Class #259 – Oil-Free Garlic Naan in my Workplace for Wellness	Preparing Garlic Naan & an Immune Boost with Finger Salad, Falafel, Fruit, Fennel, and Fermented Salsa	cooking premium-classes pd-ed
Class #258 – Pandemic Pantry	Twelve days in quarantine and look what’s left. How we’re managing stress and staying home.	premium-classes this-is-how-we-do-it pd-ed
Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing	This class covers how the gut microbiota controls our physical and mental wellbeing. Learn how to build a robust immune system and efficient metabolism by promoting a diverse resident microbiota with the long term practice of a Protective Diet and lifestyle.	fundamentals microbiome premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #256 – Cornflakes & Cholesterol	Understanding your cholesterol results How statin medications reduce cholesterol Julie and Jerry’s blood test results and how long term fasting effects numbers Don’t be a zombie in life, set goals, and secure your own mask first	cooking premium-classes pd-ed
Class #255 – Baking Bread & Following Through on a Protective Diet	Assemble open-faced party sandwiches Select your fast 5 favorite recipes for busy weekdays Making my favorite Quickie Cream of Veggie Soup with a gourmet twist Proofing bread in the Instant Pot Selecting a Dutch oven How to use fermentation brine to enhance flavor and protection in recipes Tips to get back on track and achieve …	back-on-track cooking premium-classes pd-ed
Class #254 – Taquitos & Living In the Moment to Reduce Stress	Eliminate unproductive thoughts, anxiety and stress with productive meditation	cooking motivational premium-classes pd-ed
Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers	Learn the benefits of Nutritional Yeast & co-cook PD Cheez-It Crackers	cooking premium-classes pd-ed
Class #252 – Making MoJos – New Year New You	Gratitude & projection exercise	motivational premium-classes pd-ed
PD-Ed Class #251 – Nice Cream Sandwiches & Building a Strong Immune System	Flu shots yea or nay, promoting protective microbes & resolving overeating challenges.	cooking lifestyle premium-classes pd-ed
Class #250 – Instant Vanilla Extract	Cut costs, reduce waste, and improve food quality while protecting humans, animals & our planet with a PD kitchen and lifestyle	cooking premium-classes pd-ed
Class #249 – Paralyzed By Stress	How to prevent a forced timeout	lifestyle premium-classes pd-ed
Class #248 – Self Awareness Training – Not Hungry, but I’m Eating	Nice Cream pro tips & actions to improve self-care.	premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #247 – Intro to Indian	Mastering Dry Browning & Toasting protective spices including cellular protective, anti-aging, autophagy-promoting ingredients in your daily diet	cooking premium-classes pd-ed
Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories	Eliminate mealtime stress, improve food quality and decrease evening kitchen time.	application-systems premium-classes pd-ed
Class #245 – Promoting Autophagy While We Eat, Sleep And Play	Maximizing cellular clean up & protection.	premium-classes this-is-how-we-do-it pd-ed
Class #244 – Back To The Basics 2019	Reviewing essential fundamental practices on a Protective Diet.	back-on-track premium-classes pd-ed
Class #243 – Health Benefits of Spicy Food	Learn why and how to introduce protective capsaicin into your meals for optimal health and food satisfaction.	cooking premium-classes pd-ed
Class #242 – Tips From The Pros Weekend	Featuring: Hot Chocolate Tuber Tonic, Tece’s Beans, Probiotic Hummus, Day Fasting & Feasting together, PD party tips and more.	premium-classes social-engagement pd-ed
Class #241 – Increase Protective Lycopene with Fermented Salsa	Learn about powerful lycopene and how to multiply its content and absorption with Protective Diet condiments.	fermentation premium-classes pd-ed
Class #240 – All Natural Beauty	Simplify your anti-aging skincare routine promoting cellular renewal	lifestyle premium-classes pd-ed
Class #239 – Tweak Your Physique	Strength training with Julie Marie.	lifestyle premium-classes pd-ed
Class #238 – Protective Beverages	Anti-aging calorie free cellular protection	electives premium-classes pd-ed
Class #237 – What I Eat In A Day Spring 2019	Day Fasting makes PD easier to manage. Food is no longer an emergency.	day-fasting premium-classes this-is-how-we-do-it pd-ed
Class #236 – Weeknight Setup SUS	Meal-prep shortcuts eliminating the hassle of batch-cooking	application-systems premium-classes pd-ed
Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls	Learn to maximize detoxifying, neuroprotective, chemotherapeutic, anti-aging, fat reducing, autophagy promoting sulforaphane	cooking premium-classes pd-ed
Class #234 – Know Your Fast Five	Pro tips for busy people featuring the Toasted Grains Technique	application-systems premium-classes pd-ed
Class #233 – Biology of Burning Body Fat	Ketogenic diet vs. PD Fast & Feast. One year results	day-fasting premium-classes pd-ed
Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles	Ready to go meal starters to save time, money, reduce waste, and improve food quality.	fermentation premium-classes pd-ed
Class #231 – Enjoying Fermented Food featuring The Pro Bowl	Ready to go meal starters to save time, money, reduce waste, and improve food quality.	fermentation premium-classes pd-ed
Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce	Fun with fermentation	fermentation premium-classes pd-ed
Class #229 – Fermentation Techniques & Tools Part 1 – Water Brining	Fun with fermentation	fermentation premium-classes pd-ed
Class #228 – Benefits of Fermented Food	Salt-Free vs. Low Sodium diets.	fermentation microbiome premium-classes pd-ed
Class #227 – Navigating ProtectiveDiet.com	How to login, join live class, attend chat, lookup archive classes, search recipes, post testimonials comment on the blog, view class calendar, receive live class notifications to your personal calendar and learn how to share links	application-systems premium-classes pd-ed
Class #226 – New Year/New You	Sharing community success stories	motivational premium-classes pd-ed
Class #225 – Dementia Defense	Take action with neurological protection and holiday fun with chocolate fondue	premium-classes workplace-for-wellness pd-ed
Class #224 – Sweet Action Rituals & Routines for a Better Life Experience	Speed-up cellular healing and autophagy with lifestyle awareness. Mindful eating suggestions and Super Natural Toothpaste demo for endothelial protection.	premium-classes workplace-for-wellness pd-ed
Class #223 – Call To Action	Moving forward with powerful, protective, nutrition science. Are you with us?	motivational premium-classes pd-ed
Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques	Get motivated and learn Julie’s pizza making shortcut	cooking motivational premium-classes pd-ed
Class #221 – Day Fast and Feast	The science of anti-aging: combating oxidative stress & promoting autophagy	day-fasting premium-classes pd-ed
Class #220 – Day Fast & Feast Guide	Tips and tricks, what and when I eat and drink for maximum results	day-fasting premium-classes pd-ed
Class #219 – Day Fasting on a Plant Based Diet	Day Fasting saved my life post opioid dependency	day-fasting premium-classes pd-ed
Class #218 – The Hideous Truth of Opioid Addiction	Learn from my 18 month experience	cancer day-fasting motivational premium-classes pd-ed
Class #217 – Baby Jack Ribs BBQ or Baked	Labor Day party example	cooking premium-classes pd-ed
Class #216 – I Lost My Way	How to fail, forgive & flourish. Growing from experience	back-on-track premium-classes pd-ed
Class #215 – Glamping On A Protective Diet	This is how we do it up the coast of California	premium-classes travel pd-ed
Class #214 – In Flight Travel Meal Made Easy	This is how we pack up for takeoff	motivational shareable-free-classes pd-ed
Class #213 – Healthiest Summer Kick-off Challenge	30 days to personal betterment	motivational premium-classes pd-ed
Class #212 – Fat Reception Review & Cheezecake Workplace For Wellness Demonstration	Reviewing why we keep the fats out of the diet for improved food satisfaction & Cheeze Cake Demo	cooking premium-classes pd-ed
Class #211 – Weighing the Risks of Cancer Screening	Be your own health advocate	cancer premium-classes pd-ed
Class #210 – Easy Bake Loaf Bread	In the kitchen with nutritional science and daily application inspiration with live question and answer	premium-classes workplace-for-wellness pd-ed
Class #209 – Soup for One	Maintaining a successful solo practice. Only the best for you	back-on-track motivational premium-classes workplace-for-wellness pd-ed
Class #208 – Workplace for Wellness – Pressure Cooked Frittata	Making morning cruciferous vegetable protection easy & delicious	cooking premium-classes pd-ed
Class # 207 – The Need To Feed	Psychological habits vs. physical addiction – Stop The Snacks Challenge guidance	day-fasting premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #206 – Tea Ritual & Spices for Protection	Boosting your protection with every sip and bite on a Protective Diet	premium-classes shareable-free-classes workplace-for-wellness pd-ed
Class #205 – Celebrating Spring With Carrot Cake Frosting Techniques – Workplace For Wellness Demonstration	In the kitchen with nutritional science and daily application inspiration with live question and answer	cooking premium-classes pd-ed
Class # 204 – Body Management & Understanding Cancer	Managing your health and body like a business	cancer premium-classes pd-ed
Size 22 to a Size 2	Julie Marie shares her weight loss transformation and cancer experience with Dr. Mondo on Facebook Live February 27, 2018	cancer shareable-free-classes pd-ed
Class #203 – Workplace For Wellness – Glazed Cinnamon Rolls	Glazed Cinnamon Rolls made easy	cooking premium-classes pd-ed
Class #202 – PD Progress Challenge & Favorite Fries Cooking Technique	Featuring eating Animal Style for the Super Bowl	cooking premium-classes pd-ed
Class #201 – Kitchen Peptalk	Take action solutions for trending community challenges while preserving lemons	motivational premium-classes pd-ed
Class #200 – Stop The Snacks Challenge	Getting started with Mindful Eating	day-fasting premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #199 – Organic Co-Op Shopping Tour	Herb run and pantry staples at People’s Co-Op	premium-classes this-is-how-we-do-it pd-ed
Class #198 – Grocery Store Restock	Supplemental shopping, herb run and pantry staples at Ralf’s and Sprouts	premium-classes this-is-how-we-do-it pd-ed
Class #197 – Costco Run	Shopping with Julie Marie	premium-classes this-is-how-we-do-it pd-ed
Class #196 – International Market Tour	Shopping with Julie Marie	premium-classes this-is-how-we-do-it pd-ed
Class #195 – Navigating Holiday Dinners	What to serve and make ahead checklist to create an unforgettable holiday meal	premium-classes social-engagement pd-ed
Class #194 – Co-Cooking Cherry Cheeze Danish	Cook Along with Julie Marie	cooking premium-classes pd-ed
Class #193 – Co-Cooking A Taste of Thanksgiving	Stuffing Muffins, Onion Gravy, Classic Cranberry Sauce and Not-So-Fat-So Mashed Potatoes Cook Along with Julie Marie	cooking premium-classes pd-ed
Class #192 – Co-Cooking Sauerkraut	Benefits of anthocyanin protection and lacto fermentation	cooking premium-classes pd-ed
Class #191 – Healthy Halloween Treats & Co-Cooking	Cinnamon Swirled Sweet Potato Bread Cook Along with Julie Marie	cooking premium-classes pd-ed
Class #190 – Cancer & Angiogenesis Inhibitors	Daily diet to prevent and regress tumor growth	cancer motivational shareable-free-classes pd-ed
Class #189 – Co-Cooking Egg-less Omelet	Cook along with Julie Marie	cooking premium-classes pd-ed
Class #188 – Co-Cooking Apple Fritter Cake	Cook along with Julie Marie	cooking premium-classes pd-ed
Class #187 – The PD Groove	Enjoying the process and maintaining the PD Advantage	day-fasting motivational premium-classes shareable-free-classes pd-ed
Class #186 – Co-cooking Flatbread Pizza	Cook along with Julie Marie	cooking premium-classes pd-ed
Class #185 – Picnic with Julie Marie	Taking friends out for a Protective Diet dinner	premium-classes this-is-how-we-do-it pd-ed
Class #184 – Dinner Party with Julie Marie	How to entertain while practicing a Protective Diet	premium-classes this-is-how-we-do-it pd-ed
Class #183 – Batch Cooking Can Stall Weight Loss	Idle time and ready made meals can reduce satiation, numbing your body’s natural calorie tracker sabotaging your ability to practice Mindful Eating.	premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #182 – A Summer Day Eating PD	This is how we do it	premium-classes this-is-how-we-do-it pd-ed
Class #181 – Keep It Out & Keep It Off	Stress-free optimal health maintenance with a sustainable practice.	back-on-track day-fasting shareable-free-classes pd-ed
Class #180 – Co-cooking Italian “Sausage” and Sweet Peppers	Cook along with Julie Marie	cooking premium-classes pd-ed
Class #179 – Weekend of Wellness	Detoxify your body and home for stress-free success	lifestyle premium-classes pd-ed
Class #178 – All Natural Cleaning	Make your home a safe zone, eliminate toxins, protect your endothelium and improve air quality	lifestyle premium-classes pd-ed
Class #177 – Annual Halftime Checkin	Time to reflect and regroup to achieve annual goals	back-on-track premium-classes pd-ed
Class #176 – PD Picnic Packing	Make and take sub-sandwiches to improve food quality and savings	premium-classes this-is-how-we-do-it pd-ed
Class #175 – Mastering Oil-free Grilled Pizza	Veggies & Plant-based pizza in minutes with PD grilling techniques.	cooking premium-classes pd-ed
Class #174 – Downsizing Daily Salads	How to make them desirable, portable & higher quality while leaving you satisfied with less food volume	cooking premium-classes pd-ed
Class #173 – Fat-Free Salad Dressing 101	When to blend or shake while using fresh and dried spices to complement your daily dose of raw protection.	cooking premium-classes pd-ed
Class #172 – Falafel Party & Protective Spices	Powerfully protective dishes from the Middle East featuring Za’atar Spice Mix	cooking premium-classes pd-ed
Class #171 – The Burden Of Thin	Eliminate dietary restriction with the PD Advantage	back-on-track premium-classes pd-ed
Class #170 – Slimming Down With Biscuits & Gravy	Workplace For Wellness lesson	cooking premium-classes pd-ed
Class #169 – Cutting Ripe Jackfruit & Cultural Adventure At International Markets	Lean how to find markets adding variety and global excitement to your routine.	premium-classes this-is-how-we-do-it pd-ed
Class #168 – Making Quick-Mix Pizza	Weeknight pizza party in your Workplace For Wellness	cooking premium-classes pd-ed
Class #167 – Opiods Causing More Pain Than Surgery	Dependence and addiction can happen to anyone.	motivational premium-classes pd-ed
Class #166 – A Winter Day Eating PD	Example of what J&J eat in a day	premium-classes this-is-how-we-do-it pd-ed
Class #165 – Rolling Sushi & Gimbop	Featuring brown sticky sushi rice	cooking premium-classes pd-ed
Class #164 – Eliminate, Heal and Achieve Optimal Health	Diets that add do not heal	back-on-track premium-classes pd-ed
Class #163 – Handicapping The Binge	When Mindful Eating becomes second nature	premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #162 – Emergency Hospital Prep	Fighting Infections With The PD Advantage	premium-classes this-is-how-we-do-it pd-ed
Class #161 – Tips For Limiting Stress In Challenging Times	How I’ve dealt with Julie’s brain cancer diagnosis and tips for you to apply in your life	motivational premium-classes pd-ed
Class #160 – Feeling Anxious About Greens	Eliminate the pressure of dietary perfection and micro nutrient obsessions	back-on-track premium-classes pd-ed
Class #159 – Sweet Action Saturday	Taking weekly action to achieve your goals and incorporating the Shower Of Thanks practice	motivational premium-classes pd-ed
Class #158 – Be The Boss Of Your Body		cancer motivational premium-classes pd-ed
Class #157 – Preparing To Be Away	Recovery time, planned hospital stay alone or with a food dependent family	premium-classes this-is-how-we-do-it pd-ed
Class #156 – Calendar of Achievements	In this class I invite you to keep a Calendar of Achievements so you can celebrate success even when it feels like you haven’t made a bit of progress. Learn my tips so that when the going gets tough, or you find yourself on a detour on your path to optimal health, you can sit …	motivational premium-classes pd-ed
Class #155 – Cancer Prevention & Regression on a Protective Diet	4 take action practices, angiogenesis inhibitors and IGF1(Insulin-Like Growth Factor 1)	cancer electives shareable-free-classes pd-ed
Class #154 – Daily Application	Fast, easy and satisfying go to meals	premium-classes this-is-how-we-do-it pd-ed
Class #153 – Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing		lifestyle premium-classes pd-ed
Class 152 – Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss		lifestyle premium-classes pd-ed
Class #151 – Hosting House Guests Protective Diet Style	See examples of what to serve to non PD overnight guests	premium-classes social-engagement pd-ed
Class #150 – Complimentary Video Coaching Hour	Primary topics covered: The Affiliate Program, Instant Pot Operation, Making a Commitment To Optimal Heath	premium-classes shareable-free-classes pd-ed
Class 149 – Video Coaching Hour	Primary topics covered: set it and forget it meals andhandeling the holidays	premium-classes pd-ed
Class #148 – Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet		electives premium-classes pd-ed
Class #147 – Pressure Cooker Stir Fry	Learn shortcuts and tips to make delicious authentic Chinese stir fry	cooking premium-classes pd-ed
Class #146 – Video Coaching Hour	Clarifying HDL & LDL, Statins, Lowering Cholesterol, Blood Tests, Making a Commitment	premium-classes pd-ed
Class #145 – Cutting Food Costs & Improving Food Quality		electives premium-classes pd-ed
Class #144 – Mastering Mindful Eating Part 2: Following Through		premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #143 – Mastering Mindful Eating Part 1: 21 Meal Challenge		premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #142 – Video Coaching Hour	Students ask about B-12, Emotional Eating, 50/50 Plate, Compliant Milks, Arthritis Flairs, Black Rice, Anthocyanin, Coconut, Air Fryers and more.	premium-classes pd-ed
Class #009 – Alcoholic Beverages	Do they fit into a Protective Diet?	premium-classes pd-ed
Class #035 – Search Box Dinners & Meals Without Planning		premium-classes pd-ed
Waking Up In America radio interview	Julie Marie talks about the Protective Diet, Cancer, Lucky Dog Food, Protective Diet Education and much more in this one hour radio show	premium-classes pd-ed
Class #034 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples	Click here to read this week’s newsletter: Refrigerator and Freezer Staples: http://eepurl.com/b_4d-9	premium-classes pd-ed
Class #033 – Stocking Your Kitchen For Efficiency and Savings Part 2 – Spices, Vinegars, Extracts and More	Click here to read this week’s newsletter: Stocking for Success: http://eepurl.com/b_eoXv	premium-classes pd-ed
Class #032 – Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples	Click here to read this week’s newsletter: Lucky Dog Food Success Story: http://eepurl.com/b-mUl5	premium-classes pd-ed
Class #141 – Maintaining A Healthy Weight & Vitality	Click here to read this week’s newsletter: Life Changing Success: http://eepurl.com/b9tf4j	kids-family premium-classes pd-ed
Class #140 – Video Coaching Hour		premium-classes pd-ed
Class #139 – Satisfying Salads – Building a Salad with Flavor, Texture and Nutrition	Click here to read this week’s newsletter: Peek into our June potluck & join us …	cooking premium-classes pd-ed
Class #138 – Oil-Free Grilling Techniques Part 3 – Potatoes and Beets		cooking premium-classes pd-ed
Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked		cooking premium-classes pd-ed
Class #136 – Oil-Free Grilling Techniques Part 1		cooking premium-classes pd-ed
Class #135 – Packing a PD Picnic or Water Park Tailgate		lifestyle premium-classes pd-ed
Class #134 – Tea Party Sipping on Liquid Antioxidants		cooking premium-classes pd-ed
Class #133 – Spices and Aromatic Herbs		cooking premium-classes pd-ed
Class #132 – Making Cutlets		cooking premium-classes pd-ed
Class 131 – Video Coaching Hour #1		premium-classes pd-ed
Class #130 – Yogurt & Notzzarella Cheeze		cooking premium-classes pd-ed
Class #129 – Daily Actions to Eliminate Stress	The Wonderful Why’s and other helpful tools	motivational premium-classes pd-ed
Class #128 – Vitamins, Sunscreen and How They Work		fundamentals premium-classes pd-ed
Class #127 – Kitchen Tools – Efficiency & Fun		premium-classes workplace-for-wellness-set-up pd-ed
Class #126 – Cancer: The Protective Diet Advantage	My brain cancer, the endothelium & eating PD in the hospital for a protective advantage	cancer fundamentals premium-classes shareable-free-classes pd-ed
Class #125 – Kitchen Tools – Beginner Essentials	This class introduces the kitchen tools considered essential for operating a Protective Diet plant-based kitchen. Also included are suggestions for sourcing and techniques for using these basic tools in Protective Diet recipes. These are the tools you will use on a daily basis, so give them the most convenient locations in your PD kitchen.	premium-classes shareable-free-classes workplace-for-wellness-set-up pd-ed
Class #124 – Pick a Positive Proactive Partner	Teaming up to push you out of your comfort zone all the way to optimal health	back-on-track premium-classes pd-ed
Class #123 – Set It & Forget It Meals	Long busy days with a simply delicious ending	cooking premium-classes pd-ed
Class #122 – Freedom To Succeed	Releasing the diet mentality of sacrifice and restriction	motivational premium-classes pd-ed
Class #121 – Enjoying Cruciferous Vegetables	Simple preparations and how to easily incorporate them for daily protection	cooking premium-classes pd-ed
Class #120 – Seven Steps to Overcoming Self Doubt	How to gain gain confidence and the support of your friends and family	motivational premium-classes pd-ed
Class #119 – Chili Cook-Off on Game-Day	What to serve or bring to a Super bowl party	cooking premium-classes pd-ed
Class #118 – SUS – Set-Up For Success	With pantry stocking underway and a kitchen set up for efficiency, you are ready to initiate a regular rhythm of restocking fresh staples, choosing a few PD recipes to make, and setting yourself up for a successful week of protective meals. Taking a moment to assemble some meal components in advance will save you time …	application-systems premium-classes pd-ed
Class #117 – Fresh Restock	Utilizing PD Kitchen Systems to make Fresh Restocking and Flexible Meal Planning simple and easy	application-systems premium-classes pd-ed
Class #116 – Becoming A Plant-Based Chef/No Experience Necessary	Jerry reviews his first week shopping, meal planning and cooking for two.	premium-classes this-is-how-we-do-it pd-ed
Class #115 – Rice Dishes From Around the World	Stove top tips, pressure cooking tricks and creating your own variations using what’s in your refrigerator	cooking premium-classes pd-ed
Class #114 – Kicking off the New Year	Click here to read this week’s newsletter: Protective Diet Optimal Health Drive – Experience life-changing …	back-on-track premium-classes pd-ed
Class #113 – Authentic Salsa	Cut costs and package waste while improving flavor and quality of simple meals	cooking premium-classes pd-ed
Class #112 – Daily Spa Rituals	All natural ways to pamper yourself on a budget and in a flash	lifestyle premium-classes pd-ed
Class #111 – Coffee and Diet Soda	Acidic beverages and liquid neurotoxins	fundamentals premium-classes pd-ed
Class #110 – PD Holiday Mock-Tail Party	Give your friends and family the gift of healthy party this season	premium-classes social-engagement pd-ed
Class #109 – Protection For Our Planet	Implementing lifestyle practices to protect our planet	lifestyle premium-classes pd-ed
Class #108 – Whole Food Detox and Taste-bud Reprogram	This class covers how to view detoxification symptoms as a positive change. You will learn how to speed up detox and pamper your way through this beautiful, healing transition to health. With a focus on what you are starting, rather than what you are stopping, your mind will be happily occupied while your body promotes …	fundamentals premium-classes shareable-free-classes pd-ed
Class #107 – ProtectiveDiet.com User Guide	Navigating the classroom and getting the most out of PD-Ed. Learn how to use the website features to your greatest advantage.	application-systems premium-classes pd-ed
Class #106 – Holiday Stress	Shift your perception with Jerry and experience joy this season	premium-classes social-engagement pd-ed
Class #105 – Commitment Class Kick Off	30 Day Detox, 50/50 Plate, 21 Meals to Mastery	back-on-track premium-classes pd-ed
Class #104 – KP Duty	Learn to manage your busy life with a few kitchen & household systems.	premium-classes workplace-for-wellness-set-up pd-ed
Class #103 – Learn Tips From A Minimalist	How to start organizing and let go of what is holding you down	lifestyle premium-classes pd-ed
Class #102 – Planning For Success	Productivity and schedules for the unscheduled taught by Jerry	motivational premium-classes pd-ed
Class #101 – Soup Month	Demonstrating new cooking techniques, freezing and how soups fit into the 50/50 PD Plate. Featuring a bonus recipe for Drop and Bake Biscuits.	cooking premium-classes pd-ed
Class #100 – Eating A Diet In Perfect Balance	Understanding omega fatty acids	fundamentals premium-classes pd-ed
Class #099 – Visualize Optimal Health	This class is about visualizing your health future and forecasting your own testimonial. When the going gets tough, positive visualization can help you feel the success you want and notice daily opportunities guaranteed to get you there. The power to create the life you love is inside you. Learn to tap into it, take massive …	motivational premium-classes pd-ed
Class #098 – Set Up Sunday	Learn to set yourself up for success, reduce week night meal preparation time and make simple to prepare whole plant based foods taste spectacular	application-systems premium-classes pd-ed
Class #097 – 21 Meals to PD Mastery	Resetting your natural calorie tracker to achieve maximum weight loss and meal satisfaction; while saving you time and money.	fundamentals premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #096 – Kitchen Set-Up for Efficiency	This class will inspire you with excitement about getting your kitchen organized for meal prep efficiency. This room has more potential to reverse disease and gift you with optimal health than any other area of your home. A Protective Diet will put your kitchen to work for you, replacing the awkwardness of a poorly set …	premium-classes workplace-for-wellness-set-up pd-ed
Class #095 – Back to school lunch packing Protective Diet Style	Let’s round up their back to school gear and go through some simple ideas. After a summer of eating on the fly, lunch packing can seem overwhelming. Many may have mastered it last school year, but summer’s unstructured style may have left you lost. No Kidos? Join us to get inspired and organized packing your …	kids-family premium-classes pd-ed
Class #094 – Getting Back On Track	Choosing to go off plan and taking notes for a healthier tomorrow	back-on-track premium-classes pd-ed
Class #093 – Micro Goals	The simple secret to success	motivational premium-classes pd-ed
Class #092 – Food Anxiety	Are you afraid of a Protective Diet’s delicious looking recipes? Some fear and avoid certain recipes because they resemble problematic foods.	shareable-free-classes true-hunger-eliminating-food-obsession pd-ed
Class #091 – Transitioning to a Plant-Based Household	Eliminating parental guilt. Making a household commitment. Encouraging kids to eat vegetables with kid approved Protective Diet favorites	kids-family premium-classes pd-ed
Class #090 – Pizza Party	Learn how to easily make homemade PD Pizza from scratch. Perfect for a party, family cooking fun, as leftovers and packed in your lunch.	cooking premium-classes pd-ed
Class #089 – Goal Setting	Essential tips and tricks for confidently setting and achieving your goals with immense joy and little effort	motivational premium-classes pd-ed
Class #088 – Summer Holidays Protective Diet Style	What to serve, what to bring to the party, what pack for the picnic, tail gate at the pool, or amusement park	premium-classes social-engagement pd-ed
Class #087 – Pantry Par Stocking System	Creating a simple inventory system to re-stock your pantry, keep food bills low and never find yourself out of an essential ingredient at dinner time.	premium-classes workplace-for-wellness-set-up pd-ed
Class #086 – Sugar In Health Food Camouflage	This class addresses getting sugar out of your life for good. Elimination of all unhealthy ingredients that cause a dopamine response makes the practice of a Protective Diet easy and sustainable for a lifetime free of triggers and cravings. Protective Diet assists in transitioning to a sugar-free life with tips on label reading and recipes …	fundamentals premium-classes pd-ed
Class #085 – Simplicity & Meal Satisfaction	This class introduces the kitchen tools considered essential for operating a Protective Diet plant-based kitchen. Also included are suggestions for sourcing and techniques for using these basic tools in Protective Diet recipes. These are the tools you will use on a daily basis, so give them the most convenient locations in your PD kitchen.	application-systems premium-classes travel pd-ed
Class #084 – Steps for Replacing Self Judgement with Appreciation and Love	Learn to quickly replace stress inducing critical analysis and judgment with a healthy appreciation and love for your achievements and goals	motivational premium-classes pd-ed
Class #083 – Sip on this	Summertime infusions and refreshments	cooking premium-classes pd-ed
Class #082 – Mastering Label Reading & Understanding Food Additives	Learn to identify food additives confidently and independently	application-systems day-fasting fundamentals premium-classes pd-ed
Class #081 – Your Body’s Sweet Spot	Maintaining optimal health and living the life of freedom and appreciation. Are you counting calories and tracking calories? Stop wasting your precious time and listen to nature’s calorie tracker. It is always accurate and will guide you to achieve your ideal body weight and easily maintain it.	fundamentals premium-classes pd-ed
Class #080 – Shift from Deprivation to Privilege	Adopting the Protective Diet isn’t a limitation but an honor	motivational premium-classes pd-ed
Class #079 – Dining Out Protective Diet Style	Reduce the stress, learn how to order Protective Diet Style.	premium-classes social-engagement pd-ed
Class #078 – Checkup Follow up visit	PD 30 day checkup from the neck up results	fundamentals premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #077 – Spectacular Salads – PD salad prep 101	Prep, chop, pack and toss. Slim down and powerhouse your immune system while saving time and money	cooking premium-classes pd-ed
Class #076 – The Three Phases Of Recovery & Following Through	Honor yourself with the privilege to enjoy the ideal diet for human health. After this lesson you will joyfully pass on off plan foods.	motivational premium-classes pd-ed
Class #075 – Spring Cleaning	Clean-up your cleaning products with a Protective Diet makeover. Learn to easily make your home a chemical-free safe zone while you save money and protect your endothelium.	lifestyle premium-classes pd-ed
Class #074 – Oven Tips and Tricks	How to get the best results when roasting, broiling and baking	cooking premium-classes pd-ed
Class #073 – Super Tasters and Taste Bud Evolution	The elimination of your sweet tooth and salts appeal	fundamentals premium-classes pd-ed
Class #072 – The PD-Practice Check-Up	If you are just getting started or have been practicing a Protective Diet for years this class is for you. It is a check-in and check-up from the neck up. Designed to reassure newbies & reboot PD Lifers to take full action producing life changing results.	fundamentals premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #071 – The power of the imagination	Jerry will teach you how to effectively use your imagination to create opportunities and overcome obstacles once and for all. Ready to put the excuses behind you? This class is for you.	motivational premium-classes pd-ed
Class #070 – Eliminating Doubt	Breaking up with your scale, expecting results, acknowledging and celebrating your success	motivational premium-classes pd-ed
Class #069 – Entertaining with a Protective Diet Style Dinner Party	What to serve and what not to serve	premium-classes social-engagement pd-ed
Class #068 – Beans, Beans, Beans	Do I have to include them? What will they do for my health? We will review how to cook dried beans and how to reduce gas when introducing them into your diet	cooking premium-classes pd-ed
Class #067 – The Practice Of Gratitude	Learning to be sincerely grateful in the moment no matter what happens along your path to optimal health.	motivational premium-classes pd-ed
Class #066 – Checking Into Your Healthy Life	Learn how after years of checking out with food, alcohol, video games or TV	motivational premium-classes pd-ed
Class #065 – Kitchen Spa	Make your own food grade body care products	lifestyle premium-classes pd-ed
Class #064 – Secure Your Own Mask First	Walk the walk and they will follow your undeniable health success	premium-classes social-engagement pd-ed
Class #063 – Stove Top Tips & Tricks	Jerry’s oats, steamers, stock pots and sauce pans	cooking premium-classes pd-ed
Class #062 – New Year! New Resolution	Now that we have optimal health all mapped out with a Protective Diet what can we strive for? Pick a fun and exciting resolution this year!	motivational premium-classes pd-ed
Class #061 – Enjoying Your Journey to Goal	Calling all chronic problem solvers this one is solved. Shift your focus from food, doubt and worry to enjoying life.	motivational premium-classes pd-ed
Class #060 – Simple Meal Planning	This class has been updated and replaced with class #35	application-systems premium-classes pd-ed
Class #059 – Encouraging and Coaching	Family challenges, coworkers and friends	premium-classes social-engagement pd-ed
Class #058 – Improving Knife Skills	How to sharpen, choose the right tool for the job and use helpful hand held kitchen gadgets	application-systems premium-classes pd-ed
Class #057 – Optimal Outlook	Seeing the perfection in yourself, everyone and everything surrounding you	motivational premium-classes pd-ed
Class #056 – Protective Diet & The Holidays	Managing the stress of traditional food pressures and parties. What to serve when hosting and what to bring to the party.	premium-classes social-engagement pd-ed
Class #055 – Traveling Protective Diet Style	We will share tips from our cross country trip and how we managed Protective Diet Style on the road and in the sky.	premium-classes travel pd-ed
Class #054 – Excuses Are Just Excuses	Are you stalling your own success? How to flip the switch and press the GO (for it) button	motivational premium-classes pd-ed
Class #053 – Garlic Party	Should I chop it , press it, slice it , shake it or roast it? Learn all about this little bulb of big flavor, including natural tips to eliminate it’s lingering after party	cooking premium-classes pd-ed
Class #052 – Microwave…Yea or Nay	Learn how rewarding it is to live without this appliance	cooking premium-classes pd-ed
Class #051 – We’re Talking Tofu	Is soy bad for our health?	electives premium-classes pd-ed
Class #050 – Let’s Talk & Cook Potatoes	What’s their roll in a Protective Diet and how many should I eat?	cooking premium-classes pd-ed
Class #048 – Greens and their importance in a Protective Diet	How do they boost and strengthen our immune system? Learn how to incorporate them into your diet without much effort.	cooking premium-classes pd-ed
Class #047 – Chopping, dicing, slicing and shredding	What’s the best tool for the job? – Efficiency with your kitchen appliances	cooking premium-classes pd-ed
Class #046 – Type I & Type II Diabetes	What is the difference between the two and can this disease be reversed?	fundamentals premium-classes pd-ed
Class #045 – Weight loss average on a Protective Diet	What to expect and what to do when weight loss seems to have slowed down	fundamentals premium-classes pd-ed
Class #044 – Fundamentals	Understanding fundamentals of the Protective Diet, what makes it unique, the 30 Day Detox and taste bud reprogramming	fundamentals shareable-free-classes pd-ed
Class #043 – Are some grains better than others?	Ingredients for a sustainable practice. What qualifies a food as processed? Do we need to eliminate certain grains for weight loss?	fundamentals premium-classes pd-ed
Class #042 – Protection For Human Health, The Animals & Planet Earth	A Protective Diet offers respect and conservation for humans, all creatures and our planet.	lifestyle premium-classes pd-ed
Class #041 – Veggie Gardens, Growing Potted Herbs or Sprouting	Learn to grow something green you can eat no matter where you live.	electives premium-classes pd-ed
Class #040 – Recipes for Success	Following recipes and producing awesome results. Putting your own style into a recipe	cooking premium-classes pd-ed
Class #039 – Lunch Packing	Meals on the go, simplifying lunches and the tools to make it easy	application-systems premium-classes pd-ed
Class #038 – Cooking with Kids	School’s out and it’s time your kids learned some of the most valuable lessons in life. In this class you will learn how to introduce new foods to your child.	kids-family premium-classes pd-ed
Class #037 – Sleeping Like A Rock	The ritual of a good night sleep	lifestyle premium-classes pd-ed
Class #036 – Nuts	The health effects of nuts and dietary fats. Why we choose not to eat them on a Protective Diet.	fundamentals premium-classes pd-ed
Class #031 – Indigestion and Digestive Issues	I love green beans, but green beans don’t love me. How to eliminate digestive issues when eating a high fiber diet.	fundamentals premium-classes pd-ed
Class #030 – Workouts and Weight Loss	Answering the questions: Do I need to work out to lose weight? Will exercise speed up my weight loss? How does exercise effect your taste buds?	lifestyle premium-classes pd-ed
Class #029 – Why am I sick?	Isn’t my immune system supercharged? I thought a PD would keep me from getting a cold. Do we have to feed a cold? Do I need juice when I’m sick. Should I take over the counter cold medicine? What natural remedies can I use to feel more comfortable? Feeling sick can trigger cravings for comfort …	electives premium-classes pd-ed
Class #028 – Inner Child Frame of Mind	Learning and practicing self care and love	motivational premium-classes pd-ed
Class #027 – Being Challenged By Diet Trends	What’s some of the craziest diet trends you have tried? What to do when your best friend or coworker tells you they are drinking grass fed butter in their coffee to promote fat loss. Respecting other people’s lifestyles and choice even though we know they aren’t going to work out to their benefit.	premium-classes social-engagement pd-ed
Class #026 – Outdated recommendations in the Health Care System	How to spot the red flags of diet and health trends being taught by wellness centers. How to respond when your doctor tells you to eat fish, healthy fats and egg whites.	fundamentals premium-classes pd-ed
Class #025 – Accepting and Loving The New Healthy You	Did you go from running pasted mirrors to stopping and checking yourself out in every mirror or window reflection you pass? Have you become hypercritical of your new figure? Learn to love your healthy new body and all it represents.	motivational premium-classes pd-ed
Class #024 – Food Obsessions	Are you constantly thinking about food? Do you panic if you aren’t prepared for the week with a stocked freezer? Do your friends think you are obsessed? Realize there is always an option, you have this under control and you needn’t stress.	premium-classes true-hunger-eliminating-food-obsession pd-ed
Bonus – Grocery Store Tour of Costco	How to use Costco to your advantage	application-systems premium-classes pd-ed
Class #023 – Remembering the Reasons You Began this Journey to Optimal Health	Sticking to your decision to follow through to reach your goals. Using a Protective Diet as crutch of stability in crazy times of loss, sorrow and stress.	motivational premium-classes pd-ed
Class #022 – All On or All Off, Starving or Bingeing, Perfection or Disaster	Perfectionism with dieting, are you either bingeing or starving? Successfully finding a comfortable and rewarding middle ground.	premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #021 – Emotional Eating	Has emotional eating become the excuse for not achieving your goals? Old eating habits die hard. Now that it’s working, let’s break it.	premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #020 – Food Additives & Code Names	Learn the most common food additive names, how to spot new ones you don’t recognize and why they are used. Taking action to eliminate the additives will free you of uncontrollable food addiction and cravings.	fundamentals premium-classes pd-ed
Class #019 – Kitchen Tools	This class has been updated and replaced with class #125	application-systems premium-classes pd-ed
Class #018 – Raw vs. Cooked	How much should we be consuming and is one better than the other?	electives premium-classes pd-ed
Class #017 – How to travel on a Protective Diet	If you’re traveling by plane, train, automobile or staying in a hotel, visiting family or sleeping under the stars on a camping trip, I will show you how to be prepared to stay on plan.	premium-classes travel pd-ed
Class #016 – Inflammatory Disease – Acidic & Alkaline Foods	This class discusses the negative health consequences of consuming acid-forming foods, especially chronic inflammation. A Protective Diet is the ideal alkaline fuel for the body, naturally eliminating obesity and releasing the body from a constant state of pH correction.	fundamentals premium-classes pd-ed
Class #015 – GMOs & Non-Organics	Is your focus on GMO, gluten free and organics distracting you from or helping you practice a Protective Diet. Will GMO, gluten or non organics keep us from reaching our health goals?	fundamentals premium-classes pd-ed
Class #014 – Acknowledging Your Achievements	Stop trying to fix what is working. After years of unsuccessful attempts to reach health goals and our ideal body weight we have become accustomed to failure. Learn how to stop the self sabotage.	motivational premium-classes pd-ed
Class #013 – Pressure Cooking, Slow Cooking, Batch Cooking & Freezing	Learn how using a pressure cooker and a slow cooker to stock your freezer makes meal planning fast, easy and delicious.	cooking premium-classes pd-ed
Class #012 – How To Identify and Eliminate Emotional Eating	What is emotional eating? Why do we do it? How do we put an end to this self abusive reoccurring practice?	premium-classes true-hunger-eliminating-food-obsession pd-ed
Class #011 – Pantry Staples & Refridgerator Stocking	This class has been removed and replaced with stocking classes #32, #33 and #34	premium-classes pd-ed
Class #010 – Greens Discussion	We will discuss how to prepare and introduce them into your diet and the beneficial side effects you will notice with their incorporation.	fundamentals premium-classes pd-ed
Class #008 – Understanding Cholesterol	This class clears up confusing claims about cholesterol. Large molecules, like cholesterol, damage the inter cellular junctions between endothelial cells, allowing deposits to build up and obstruct blood flow. A diet that protects the endothelium has the power to reverse and prevent buildup of cholesterol in the arteries. Be heart attack proof with the full, …	fundamentals premium-classes pd-ed
Class #007 – Understanding the Endothelium	This class explains the basics of endothelial function and health. In Protective Diet Education, we learn and apply diet and lifestyle practices that promote a fully functional endothelium. When we align our daily actions and preferences with the preservation of this living shield, weight regulates, disease is prevented or reversed, and every cell in the …	fundamentals premium-classes pd-ed
Class #006 – Taste bud reprogramming and eliminating food cravings	Some people criticize the full-time practice of a Protective Diet, calling it extreme. The opposite is true. Practicing a Protective Diet 100%, consistently results in freedom. With the elimination of fats, sugars, food additives and coffee, taste buds are reset, eliminating food cravings. No more being drawn back into the kitchen, not hungry, but searching …	fundamentals premium-classes pd-ed
Class #005 – Vitamin supplementation	This class has been updated and replaced with class #128	fundamentals premium-classes pd-ed
Class #004 – Lead By Example & Walk The Walk	I will teach you how to guide people who inquire about your success on a Protective Diet. Understand why people attack your dietary changes. We will also discuss the challenges living with a family of meat eaters and surviving the holidays.	premium-classes social-engagement pd-ed
Class #003 – Protein sources & ideal amounts	Understand why so many diets and advertisements put so much focus on protein. Learn how to easily explain to your friends and family how you get your protein on a Protective Diet.	fundamentals premium-classes pd-ed
Class #002 – Identify true hunger, food cravings and emotional eating	We will discuss and understand the urge to over eat “carbs”, the guilt associated with them, how that developed and why. You will learn what a dinner plate on a Protective Diet looks like and how it will change with time on the plan.	fundamentals premium-classes pd-ed
Class #001 – Starting a Protective Diet	Welcome to Protective Diet Education! This class will outline the paved, proven path to optimal health. We are practicing nutritional intervention using food to heal our cells, reverse disease and eliminate obesity. Here you will not only learn the “why” of eating a plant-based diet, you will also master the “how” using application systems designed …	fundamentals premium-classes pd-ed