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7 Comments | Last Update: February 4, 2014

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Class #01 – Starting a Protective Diet Begin navigating your way to optimal health starting with this lesson
Class #02 – Identify true hunger, food cravings and emotional eating We will discuss and understand the urge to over eat “carbs”, the guilt associated with them, how that developed and why. You will learn what a dinner plate on a Protective Diet looks like and how it will change with time on the plan.
Class #03 – Protein sources & ideal amounts Understand why so many diets and advertisements put so much focus on protein. Learn how to easily explain to your friends and family how you get your protein on a Protective Diet.
Class #04 – Lead By Example & Walk The Walk I will teach you how to guide people who inquire about your success on a Protective Diet. Understand why people attack your dietary changes. We will also discuss the challenges living with a family of meat eaters and surviving the holidays.
Class #05 – Vitamin supplementation This class has been updated and replaced with class #128
Class #06 – Taste bud reprogramming and eliminating food cravings Learn how to get off the sugar, fats and food additives once and for all. After you apply this you will walk past a cupcake with no thoughts of deprivation. You will have a feeling of control, enlightenment and success. Learn what dietary consciousness is all about.
Class #07 – Understanding the Endothelium Learn what the best diet is to promote our endothelium and optimal health. You will leave this hour feeling nutritionally confident in a Protective Diet.
Class #08 – Understanding Cholesterol You will gain a better understanding why your doctor said to raise your HDL and the greater importance of your total cholesterol score. We will also address other factors that contribute to an increase in cholesterol besides food.
Class #09 – Alcoholic Beverages Do they fit into a Protective Diet?
Class #10 – Greens Discussion We will discuss how to prepare and introduce them into your diet and the beneficial side effects you will notice with their incorporation.
Class #11 – Pantry Staples & Refridgerator Stocking This class has been removed and replaced with stocking classes #32, #33 and #34
Class #12 – How To Identify and Eliminate Emotional Eating What is emotional eating? Why do we do it? How do we put an end to this self abusive reoccurring practice?
Class #13 – Pressure Cooking, Slow Cooking, Batch Cooking & Freezing Learn how using a pressure cooker and a slow cooker to stock your freezer makes meal planning fast, easy and delicious.
Class #14 – Acknowledging Your Achievements Stop trying to fix what is working. After years of unsuccessful attempts to reach health goals and our ideal body weight we have become accustomed to failure. Learn how to stop the self sabotage.
Class #15 – GMOs & Non-Organics Is your focus on GMO, gluten free and organics distracting you from or helping you practice a Protective Diet. Will GMO, gluten or non organics keep us from reaching our health goals?
Class #16 – Inflammatory Disease – Acidic & Alkaline Foods What is inflammation? How is it related to disease? How can we eliminate it?
Class #17 – How to travel on a Protective Diet If you’re traveling by plane, train, automobile or staying in a hotel, visiting family or sleeping under the stars on a camping trip, I will show you how to be prepared to stay on plan.
Class #18 – Raw vs. Cooked How much should we be consuming and is one better than the other?
Class #19 – Kitchen Tools This class has been updated and replaced with class #125
Class #20 – Food Additives & Code Names Learn the most common food additive names, how to spot new ones you don’t recognize and why they are used. Taking action to eliminate the additives will free you of uncontrollable food addiction and cravings.
Class #21 – Emotional Eating Has emotional eating become the excuse for not achieving your goals? Old eating habits die hard. Now that it’s working, let’s break it.
Class #22 – All On or All Off, Starving or Bingeing, Perfection or Disaster Perfectionism with dieting, are you either bingeing or starving? Successfully finding a comfortable and rewarding middle ground.
Class #23 – Remembering the Reasons You Began this Journey to Optimal Health Sticking to your decision to follow through to reach your goals. Using a Protective Diet as crutch of stability in crazy times of loss, sorrow and stress.
Bonus – Grocery Store Tour of Costco How to use Costco to your advantage
Class #24 – Food Obsessions Are you constantly thinking about food? Do you panic if you aren’t prepared for the week with a stocked freezer? Do your friends think you are obsessed? Realize there is always an option, you have this under control and you needn’t stress.
Class #25 – Accepting and Loving The New Healthy You Did you go from running pasted mirrors to stopping and checking yourself out in every mirror or window reflection you pass? Have you become hypercritical of your new figure? Learn to love your healthy new body and all it represents.
Class #26 – Outdated recommendations in the Health Care System How to spot the red flags of diet and health trends being taught by wellness centers. How to respond when your doctor tells you to eat fish, healthy fats and egg whites.
Class #27 – Being Challenged By Diet Trends What’s some of the craziest diet trends you have tried? What to do when your best friend or coworker tells you they are drinking grass fed butter in their coffee to promote fat loss. Respecting other people’s lifestyles and choice even though we know they aren’t going to work out to their benefit.
Class #28 – Inner Child Frame of Mind Learning and practicing self care and love
Class #29 – Why am I sick? Isn’t my immune system supercharged? I thought a PD would keep me from getting a cold. Do we have to feed a cold? Do I need juice when I’m sick. Should I take over the counter cold medicine? What natural remedies can I use to feel more comfortable? Feeling ...
Class #30 – Workouts and Weight Loss Answering the questions: Do I need to work out to lose weight? Will exercise speed up my weight loss? How does exercise effect your taste buds?
Class #31 – Indigestion and Digestive Issues I love green beans, but green beans don’t love me. How to eliminate digestive issues when eating a high fiber diet.
Class #32 – Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples Stocking Dry goods monthly to save money, time and effort during the week
Class #33 – Stocking Your Kitchen For Efficiency and Savings Part 2 – Spices, Vinegars, Extracts and More Keeping it PD simple and getting organized bringing Zen to your kitchen
Class #34 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples Learn what items are essential in your refrigerator and freezer
Class #35 – Search Box Dinners & Meals Without Planning Learn meal planning, what fresh items should fill your grocery tote, while reducing waste, eliminate stressful meal prep & cut your grocery bills in half
Class #36 – Nuts The health effects of nuts and dietary fats. Why we choose not to eat them on a Protective Diet.
Class #37 – Sleeping Like A Rock The ritual of a good night sleep
Class #38 – Cooking with Kids School’s out and it’s time your kids learned some of the most valuable lessons in life. In this class you will learn how to introduce new foods to your child.
Class #39 – Lunch Packing Meals on the go, simplifying lunches and the tools to make it easy
Class #40 – Recipes for Success Following recipes and producing awesome results. Putting your own style into a recipe
Class #41 – Veggie Gardens, Growing Potted Herbs or Sprouting Learn to grow something green you can eat no matter where you live.
Class #42 – Protection For Human Health, The Animals & Planet Earth A Protective Diet offers respect and conservation for humans, all creatures and our planet.
Class #43 – Are some grains better than others? What qualifies a food as processed? Do we need to eliminate certain grains for weight loss?
Class #44 – Fundamentals Understanding fundamentals of the Protective Diet, what makes it unique, the 30 Day Detox and taste bud reprogramming
Class #45 – Weight loss average on a Protective Diet What to expect and what to do when weight loss seems to have slowed down
Class #46 – Type I & Type II Diabetes What is the difference between the two and can this disease be reversed?
Class #47 – Chopping, dicing, slicing and shredding What’s the best tool for the job? – Efficiency with your kitchen appliances
Class #48 – Greens and their importance in a Protective Diet How do they boost and strengthen our immune system? Learn how to incorporate them into your diet without much effort.
Class #50 – Let’s Talk & Cook Potatoes What’s their roll in a Protective Diet and how many should I eat?
Class #51 – We’re Talking Tofu Is soy bad for our health?
Class #52 – Microwave…Yea or Nay Learn how rewarding it is to live without this appliance
Class #53 – Garlic Party Should I chop it , press it, slice it , shake it or roast it? Learn all about this little bulb of big flavor, including natural tips to eliminate it’s lingering after party
Class #54 – Excuses Are Just Excuses Are you stalling your own success? How to flip the switch and press the GO (for it) button
Class #55 – Traveling Protective Diet Style We will share tips from our cross country trip and how we managed Protective Diet Style on the road and in the sky.
Class #56 – Protective Diet & The Holidays Managing the stress of traditional food pressures and parties. What to serve when hosting and what to bring to the party.
Class #57 – Optimal Outlook Seeing the perfection in yourself, everyone and everything surrounding you
Class #58 – Improving Knife Skills How to sharpen, choose the right tool for the job and use helpful hand held kitchen gadgets
Class #59 – Encouraging and Coaching Family challenges, coworkers and friends
Class #60 – Simple Meal Planning This class has been updated and replaced with class #35
Class #61 – Enjoying Your Journey to Goal Calling all chronic problem solvers this one is solved. Shift your focus from food, doubt and worry to enjoying life.
Class #62 – New Year! New Resolution Now that we have optimal health all mapped out with a Protective Diet what can we strive for? Pick a fun and exciting resolution this year!
Class #63 – Stove Top Tips & Tricks Jerry’s oats, steamers, stock pots and sauce pans
Class #64 – Secure Your Own Mask First Walk the walk and they will follow your undeniable health success
Class #65 – Kitchen Spa Make your own food grade body care products
Class #66 – Checking Into Your Healthy Life Learn how after years of checking out with food, alcohol, video games or TV
Class #67 – The Practice Of Gratitude Learning to be sincerely grateful in the moment no matter what happens along your path to optimal health.
Class #68 – Beans, Beans, Beans Do I have to include them? What will they do for my health? We will review how to cook dried beans and how to reduce gas when introducing them into your diet
Class #69 – Entertaining with a Protective Diet Style Dinner Party What to serve and what not to serve
Class #70 – Eliminating Doubt Breaking up with your scale, expecting results, acknowledging and celebrating your success
Class #71 – The power of the imagination Jerry will teach you how to effectively use your imagination to create opportunities and overcome obstacles once and for all. Ready to put the excuses behind you? This class is for you.
Class #72 – The PD-Practice Check-Up If you are just getting started or have been practicing a Protective Diet for years this class is for you. It is a check-in and check-up from the neck up. Designed to reassure newbies & reboot PD Lifers to take full action producing life changing results.
Class #73 – Super Tasters and Taste Bud Evolution The elimination of your sweet tooth and salts appeal
Class #74 – Oven Tips and Tricks How to get the best results when roasting, broiling and baking
Class #75 – Spring Cleaning Clean-up your cleaning products with a Protective Diet makeover. Learn to easily make your home a chemical-free safe zone while you save money and protect your endothelium.
Class #76 – The Three Phases Of Recovery & Following Through Honor yourself with the privilege to enjoy the ideal diet for human health. After this lesson you will joyfully pass on off plan foods.
Class #77 – Spectacular Salads – PD salad prep 101 Prep, chop, pack and toss. Slim down and powerhouse your immune system while saving time and money
Class #78 – Checkup Follow up visit PD 30 day checkup from the neck up results
Class #79 – Dining Out Protective Diet Style Reduce the stress, learn how to order Protective Diet Style.
Class #80 – Shift from Deprivation to Privilege Adopting the Protective Diet isn’t a limitation but an honor
Class #81 – Your Body’s Sweet Spot Maintaining optimal health and living the life of freedom and appreciation. Are you counting calories and tracking calories? Stop wasting your precious time and listen to nature’s calorie tracker. It is always accurate and will guide you to achieve your ideal body weight and easily maintain it.
Class #82 – Mastering Label Reading Learn to identify additives confidently and independently
Class #83 – Sip on this Summertime infusions and refreshments
Class #84 – Steps for Replacing Self Judgement with Appreciation and Love Learn to quickly replace stress inducing critical analysis and judgment with a healthy appreciation and love for your achievements and goals
Class #85 – Simplicity & Meal Satisfaction Learn to prepare deliciously designed PD 50/50 Bowls. Julie will demonstrate how to prepare and pack one when traveling and staying in a hotel room.
Class #86 – Sugar In Health Food Camouflage Learn how to easily identify it sugar in ingredients. We will review why we cut it out and keep it out.
Class #87 – Pantry Par Stocking System Creating a simple inventory system to re-stock your pantry, keep food bills low and never find yourself out of an essential ingredient at dinner time.
Class #88 – Summer Holidays Protective Diet Style What to serve, what to bring to the party, what pack for the picnic, tail gate at the pool, or amusement park
Class #89 – Goal Setting Essential tips and tricks for confidently setting and achieving your goals with immense joy and little effort
Class #90 – Pizza Party Learn how to easily make homemade PD Pizza from scratch. Perfect for a party, family cooking fun, as leftovers and packed in your lunch.
Class #91 – Transitioning to a Plant-Based Household Eliminating parental guilt Making a household commitment Encouraging kids to eat vegetables with kid approved Protective Diet favorites
Class #92 – Food Anxiety Are you afraid of a Protective Diet’s delicious looking recipes? Some fear and avoid certain recipes because they resemble problematic foods.
Class #93 – Micro Goals The simple secret to success
Class #94 – Getting Back On Track Choosing to go off plan and taking notes for a healthier tomorrow
Class #95 – Back to school lunch packing Protective Diet Style Let’s round up their back to school gear and go through some simple ideas. After a summer of eating on the fly, lunch packing can seem overwhelming. Many may have mastered it last school year, but summer’s unstructured style may have left you lost. No Kidos? Join us to get inspired and organized packing ...
Class #96 – Kitchen Set-Up for Efficiency Organizing your space to make meal preparation and kitchen management a simple pleasure
Class #97 – 21 Meals to PD Mastery Resetting your natural calorie tracker to achieve maximum weight loss and meal satisfaction; while saving you time and money.
Class #98 – Set Up Sunday Learn to set yourself up for success, reduce week night meal preparation time and make simple to prepare whole plant based foods taste spectacular
Class #99 – Visualize Optimal Health Prewriting your testimonial with Jerry
Class #100 – Eating A Diet In Perfect Balance Understanding omega fatty acids
Class #101 – Soup Month Demonstrating new cooking techniques, freezing and how soups fit into the 50/50 PD Plate. Featuring a bonus recipe for Drop and Bake Biscuits.
Class #102 – Planning For Success Productivity and schedules for the unscheduled taught by Jerry
Class #103 – Learn Tips From A Minimalist How to start organizing and let go of what is holding you down
Class #104 – KP Duty Learn to manage your busy life with a few kitchen & household systems.
Class #105 – Commitment Class Kick Off 30 Day Detox, 50/50 Plate, 21 Meals to Mastery
Class #106 – Holiday Stress Shift your perception with Jerry and experience joy this season
Class #107 – ProtectiveDiet.com User Guide Navigating the classroom and getting the most out of PD-Ed. Learn how to use the website features to your greatest advantage.
Class #108 – Whole Food Detox and Taste-bud Reprogram How to manage common detox symptoms of fatigue and reduce bloating and gas during your transition to a whole food plant based diet.
Class #109 – Protection For Our Planet Implementing lifestyle practices to protect our planet
Class #110 – PD Holiday Mock-Tail Party Give your friends and family the gift of healthy party this season
Class #111 – Coffee and Diet Soda Acidic beverages and liquid neurotoxins
Class #112 – Daily Spa Rituals All natural ways to pamper yourself on a budget and in a flash
Class #113 – Authentic Salsa Cut costs and package waste while improving flavor and quality of simple meals
Class #114 – Kicking off the New Year Click here to read this week’s newsletter: Protective Diet Optimal Health Drive – Experience life-changing results and enrollment fee reimbursement credit: eepurl.com/bLgFDP
Class #115 – Rice Dishes From Around the World Stove top tips, pressure cooking tricks and creating your own variations using what’s in your refrigerator
Class #116 – Becoming A Plant-Based Chef/No Experience Necessary Jerry reviews his first week shopping, meal planning and cooking for two.
Class #117 – Fresh Restock Utilizing PD Kitchen Systems to make Fresh Restocking and Flexible Meal Planning simple and easy
Class #118 – SUS – Set-Up For Success Making meal prep easy, stress-free & delicious
Class #119 – Chili Cook-Off on Game-Day What to serve or bring to a Super bowl party
Class #120 – Seven Steps to Overcoming Self Doubt How to gain gain confidence and the support of your friends and family
Class #121 – Enjoying Cruciferous Vegetables Simple preparations and how to easily incorporate them for daily protection
Class #122 – Freedom To Succeed Releasing the diet mentality of sacrifice and restriction
Class #123 – Set It & Forget It Meals Long busy days with a simply delicious ending
Class #124 – Pick a Positive Proactive Partner Teaming up to push you out of your comfort zone all the way to optimal health
Class #125 – Kitchen Tools – Beginner Essentials Setting up a plant-based kitchen
Class #126 – Cancer: The Protective Diet Advantage My brain cancer, the endothelium & eating PD in the hospital for a protective advantage
Class #127 – Kitchen Tools – Efficiency & Fun
Class #128 – Vitamins, Sunscreen and How They Work
Class #129 – Daily Actions to Eliminate Stress
Class #130 – Yogurt & Notzzarella Cheeze
Class 131 – Video Coaching Hour #1
Class #132 – Making Cutlets
Class #133 – Spices and Aromatic Herbs
Class #134 – Tea Party Sipping on Liquid Antioxidants
Class #135 – Packing a PD Picnic or Water Park Tailgate
Class #136 – Oil-Free Grilling Techniques Part 1
Class #137 – Oil-Free Grilling Techniques Part 2 Pizza 101 Grilled & Baked
Class #138 – Oil-Free Grilling Techniques Part 3 – Potatoes and Beets
Class #139 – Satisfying Salads – Building a Salad with Flavor, Texture and Nutrition Click here to read this week’s newsletter: Peek into our June potluck & join us in July: eepurl.com/b7zAXP
Class #140 – Video Coaching Hour Click here to read this week’s newsletter: Lucky Dog Food Video: eepurl.com/b8LKWb
Class #141 – Maintaining A Healthy Weight & Vitality Click here to read this week’s newsletter: Life Changing Success: eepurl.com/b9tf4j
Class #142 – Video Coaching Hour Students ask about B-12, Emotional Eating, 50/50 Plate, Compliant Milks, Arthritis Flairs, Black Rice, Anthocyanin, Coconut, Air Fryers and more.
Class #143 – Mastering Mindful Eating Part 1: 21 Meal Challenge
Class #144 – Mastering Mindful Eating Part 2: Following Through
Class #145 – Cutting Food Costs & Improving Food Quality
Class #146 – Video Coaching Hour Clarifying HDL & LDL, Statins, Lowering Cholesterol, Blood Tests, Making a Commitment
Class #147 – Pressure Cooker Stir Fry Learn shortcuts and tips to make delicious authentic Chinese stir fry
Class #148 – Sulforaphane Protection: Sprouting, Chopping & Maximizing Protection On A Protective Diet
Class 149 – Video Coaching Hour Primary topics covered: set it and forget it meals andhandeling the holidays
Class #150 – Complimentary Video Coaching Hour Primary topics covered: The Affiliate Program, Instant Pot Operation, Making a Commitment To Optimal Heath
Class #151 – Hosting House Guests Protective Diet Style See examples of what to serve to non PD overnight guests
Class 152 – Packing Travel Meals, Taking PD to the Party, Healthy Makeup & Hair Loss
Class #153 – Essential Oil Basics: Topical Applications, Oral Dosing & Diffusing
Class #154 – Daily Application Fast, easy and satisfying go to meals
Class #155 – Cancer Prevention & Regression on a Protective Diet 4 tack action practices, angiogenesis inhibitors and IGF1(Insulin-Like Growth Factor 1)
Class #156 – Calendar of Achievements Taking daily action, tracking your progress and celebrating your achievements
Class #157 – Preparing To Be Away Recovery time, planned hospital stay alone or with a food dependent family
Class #158 – Be The Boss Of Your Body
Class #159 – Sweet Action Saturday Taking weekly action to achieve your goals and incorporating the Shower Of Thanks practice
Class #160 – Feeling Anxious About Greens Eliminate the pressure of dietary perfection and micro nutrient obsessions
Class #161 – Tips For Limiting Stress In Challenging Times How I’ve dealt with Julie’s brain cancer diagnosis and tips for you to apply in your life
Class #162 – Emergency Hospital Prep Fighting Infections With The PD Advantage
Class #163 – Handicapping The Binge When Mindful Eating becomes second nature
Class #164 – Eliminate, Heal and Achieve Optimal Health Diets that add do not heal
Class #165 – Rolling Sushi & Gimbop Featuring brown sticky sushi rice
Class #166 – A Winter Day Eating PD Example of what J&J eat in a day
Class #167 – Opiods Causing More Pain Than Surgery Dependence and addiction can happen to anyone.
Class #168 – Making Quick-Mix Pizza Weeknight pizza party in your Workplace For Wellness
Class #169 – Cutting Ripe Jackfruit & Cultural Adventure At International Markets Lean how to find markets adding variety and global excitement to your routine.
Class #170 – Slimming Down With Biscuits & Gravy Workplace For Wellness lesson
Class #171 – The Burden Of Thin Eliminate dietary restriction with the PD Advantage
Class #172 – Falafel Party & Protective Spices Powerfully protective dishes from the Middle East featuring Za’atar Spice Mix
Class #173 – Fat-Free Salad Dressing 101 When to blend or shake while using fresh and dried spices to complement your daily dose of raw protection.
Class #174 – Downsizing Daily Salads How to make them desirable, portable & higher quality while leaving you satisfied with less food volume
Class #175 – Mastering Oil-free Grilled Pizza Veggies & Plant-based pizza in minutes with PD grilling techniques.
Class #176 – PD Picnic Packing Make and take sub-sandwiches to improve food quality and savings
Class #177 – Annual Halftime Checkin Time to reflect and regroup to achieve annual goals
Class #178 – All Natural Cleaning Make your home a safe zone, eliminate toxins, protect your endothelium and improve air quality
Class #179 – Weekend of Wellness Detoxify your body and home for stress-free success

Comments (7)

posted by YvonneHarding on February 26, 2015
I was just thinking, Julie, you should put a book together of all your notes from the lessons. Thanks for all you and Jerry do, very inspiring!
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posted by Ruth Zalduondo on February 22, 2015
Hi Julie:
I like to really do this diet but I just can’t afford it. I had to cancel. Is there anyway I could do without the financial expense every month?
Ruth
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- posted by Julie Marie on February 25, 2015
  Ruth there are many videos on the site under free classes from Humana and on Protective Diet’s You Tube channel to guide you. PD-Ed/premium membership is the concentrated most direct path to the information in an interactive program format. PD-Ed provides group chats, class-room support, community support and my one on one attention. The live and archived lessons along with the new recipes offer fresh exciting material to keep you inspired and make this lifestyle easier. PD-Ed is modeled after my one-on-one coaching services and it is discounted by 96% to be an affordable group coaching program at $29.97 per month. It offers all the tools and tips to cut your grocery bills in half as well as offer the affiliate program to earn from referrals. I’m sorry you are having financial challenges. Many students report saving hundreds of dollars applying a PD with the use of PD-Ed as their guide. PD-Ed offers a value far grater than it’s charge. PD-Ed has been approved as a weight loss program HSA (Health Savings Accounts) if you participate in one this may be an option for you as well.
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posted by Nancy on December 1, 2014
Julie, I can’t seem to find the coffee, tea & alcohol lesson?? Is there a # for it?? thank you
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- posted by Julie Marie on December 5, 2014
  Hi Nancy,
  Class #9
  protectivediet.com/12302013-water-green-tea-alcohol-consumption-protective-diet.html
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posted by Karen on February 27, 2014
Is there a way to search the archives? For example, I have a question about citric acid and I know Julie talked about it but I am not sure in what lesson.
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- posted by Julie Marie on March 10, 2014
  I am currently reviewing and indexing subjects covered and questions answered in each lesson.
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