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Class #258 - Pandemic Pantry

Class #258 – Pandemic Pantry

Twelve days in quarantine and look what’s left. How we’re managing stress and staying home.

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Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing

Class #257 – How the Gut Microbiota Influences Our Behavior & Controls Our Wellbeing

Learn how to promote a robust immune system and efficient metabolism by populating a diverse resident microbiota with a Protective Diet and lifestyle.

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Class #256 – Cornflakes & Cholesterol

Class #256 – Cornflakes & Cholesterol

Understanding your cholesterol results
How statin medications reduce cholesterol
Julie and Jerry’s blood test results and how long term fasting effects numbers
Don’t be a zombie in life, set goals, and secure your own mask first

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Class #255 – Baking Bread & Following Through on a Protective Diet

Class #255 – Baking Bread & Following Through on a Protective Diet

Assemble open-faced party sandwiches
Select your fast 5 favorite recipes for busy weekdays
Making my favorite Quickie Cream of Veggie Soup with a gourmet twist
Proofing bread in the Instant Pot
Selecting a Dutch oven
How to use fermentation brine to enhance flavor and protection in recipes
Tips to get back on track and achieve your goals

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Class #254 - Taquitos & Living In the Moment to Reduce Stress

Class #254 – Taquitos & Living In the Moment to Reduce Stress

Eliminate unproductive thoughts, anxiety and stress with productive meditation

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Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers

Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers

Learn the benefits of Nutritional Yeast & co-cook PD Cheez-It Crackers

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Just the Beginning

Just the Beginning

I have always loved to cook. When the kidlet and I went vegan 7 years ago, it inspired me even more in the kitchen. But then I became an empty-nester and after a while I found it hard to maintain the excitement, the energy I used to have in meal planning, meal prep and cooking.… Read more or comment “Just the Beginning”

Kathleen M

A few days from being on PD 6 months!

Ally

After studying the oil-free, plant-based, whole food movement for around a year and a half I was diagnosed with pre-diabetes. I knew I could reverse that from all of the reading I had done. But I had tried going plant-based before and got great results regarding weight loss but I could never last more than… Read more or comment “A few days from being on PD 6 months!”

Allison Renee

It’s all a matter of perspective

It’s all a matter of perspective

Lately I have really been wanting to move my body more than just walking the dogs. I started thinking about returning to Curves. Nine years ago I had joined Curves and for about five months was able to go and exercise. When I went in for my first consultation I was given a BMI calculator… Read more or comment “It’s all a matter of perspective”

Dorothy B

Lost Weight, Gained a Smile and a New Outlook!

Lost Weight, Gained a Smile and a New Outlook!

Today is my last day of the 30 Day Detox! In 30 days, I have lost six pounds without being hungry, counting calories, or feeling deprived. The food on a Protective Diet is delicious. The support that Julie, Jerry, and the rest of the PD family provide is the most caring, thoughtful, and knowledgeable I… Read more or comment “Lost Weight, Gained a Smile and a New Outlook!”

Rachel F

Plant-Based Nutritional Intervention Results are typical on a Protective Diet

Plant-Based Nutritional Intervention Results are typical on a Protective Diet
Laura

Ted M.

Logo and Favicon

Julie, I want to say the creamy tomato sauce was delicious! Really enjoy your videos. Thank you.

Ted M

Kathryn J.

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I have made almost all of Julie’s recipes, every single one was delicious and easy to make. I just made the mushroom gravy for the first time on Tuesday ( I can’t believe I waited so long to make it ) one of my favorites for sure! Not only has she provided all of these… Read more or comment “Kathryn J.”

Kathryn J

Finally!

Finally!

Even since discovering PD a few years ago, I’ve been all over the place with diets and uncontrolled blood sugar, and recently – scary high tricycerides and cholesterol. I don’t know why it took me so long to realize that this is the best, healthiest way for my body. My blood sugar has NEVER been… Read more or comment “Finally!”

Kathryn Thomas
Free Support Group