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Premium Class Archives
Day Fasting saved my life post opioid dependency
Featuring: Hot Chocolate Tuber Tonic, Tece’s Beans, Probiotic Hummus, Day Fasting & Feasting together, PD party tips and more.
Day Fasting makes PD easier to manage. Food is no longer an emergency.
The science of anti-aging: combating oxidative stress & promoting atrophy
Learn from my 18 month experience
Ketogenic diet vs. PD Fast & Feast. One year results
Tips and tricks, what and when I eat and drink for maximum results
Breaking up with your scale, expecting results, acknowledging and celebrating your success
Moving forward with powerful, protective, nutrition science. Are you with us?
Walk the walk and they will follow your undeniable health success
- Workplace For Wellness Setup
- Application Systems
- This Is How We Do It
- Back on Track
- Kids & Family
- Social Engagement
- True Hunger & Eliminating Food Obsession
- Shareable Free Classes
- Day Fasting
- Video Coaching Hour
Class #21 – Emotional Eating Has emotional eating become the excuse for not achieving your goals? Old eating habits die hard. Now that it’s working,… Class #24 – Food Obsessions Are you constantly thinking about food? Do you panic if you aren’t prepared for the week with a stocked freezer?… Class #36 – Nuts The health effects of nuts and dietary fats. Why we choose not to eat them on a Protective Diet. Class #44 – Fundamentals Understanding fundamentals of the Protective Diet, what makes it unique, the 30 Day Detox and taste bud reprogramming Class #75 – Spring Cleaning Clean-up your cleaning products with a Protective Diet makeover. Learn to easily make your home a chemical-free safe zone while… Class #81 – Your Body’s Sweet Spot Maintaining optimal health and living the life of freedom and appreciation. Are you counting calories and tracking calories? Stop wasting… Class #89 – Goal Setting Essential tips and tricks for confidently setting and achieving your goals with immense joy and little effort Class #90 – Pizza Party Learn how to easily make homemade PD Pizza from scratch. Perfect for a party, family cooking fun, as leftovers and… Class #92 – Food Anxiety Are you afraid of a Protective Diet’s delicious looking recipes? Some fear and avoid certain recipes because they resemble problematic… Class #98 – Set Up Sunday Learn to set yourself up for success, reduce week night meal preparation time and make simple to prepare whole plant… Class #101 – Soup Month Demonstrating new cooking techniques, freezing and how soups fit into the 50/50 PD Plate. Featuring a bonus recipe for Drop… Class #114 – Kicking off the New Year Click here to read this week's newsletter: Protective Diet Optimal Health Drive - Experience life-changing results and enrollment fee reimbursement… Class #142 – Video Coaching Hour Students ask about B-12, Emotional Eating, 50/50 Plate, Compliant Milks, Arthritis Flairs, Black Rice, Anthocyanin, Coconut, Air Fryers and more. Size 22 to a Size 2 Julie Marie shares her weight loss transformation and cancer experience with Dr. Mondo on Facebook Live February 27, 2018