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Class #279 | Nutty Butter & The Noodle Bowl
This class showcases PD versatility, featuring Asian Style Spice Nut Vinaigrette, The Nutty Butter Yogi Bowl, Disappearing Salads, and Cruciferous Protection all from one foundational recipe. Inspiring fun, flavorful plant-based feasts is a Protective Diet superpower.
Class #278 | Winter 2020 – Fresh Produce Restock and Enjoying Indian Food
This class offers you greater grocery store independence. Take a tour of Julie’s empty fridge and venture out to restock fresh produce that stretches into 3 to 4 weeks of meals. Amidst rising costs and restaurant shutdowns, apply PD kitchen systems and recipes to cut spending, extend food freshness and even shop your fridge and pantry for a lavish Indian Buffet in the comfort of your home.
Class #277 Holiday Special – Gingerbread Cookies & Sugar-Free Royal Icing
This class gives new life to your cookie cutters with protective, delicious gingerbread traditions that engage the creativity of all ages, efficient smart cookie techniques that contain the mess and double as active meditation, and variations for a quick lunchtime cookie bake or an entire evening of festive fun. Sugar-free, plant-based holidays are exciting and unifying on a Protective Diet.
Class #276 Mastering PD Cooking Techniques featuring Plant-Based Stroganoff
This class highlights several basic Protective Diet flavor-building techniques and time-saving kitchen systems in the context of preparing a meal. When these foundational cooking skills become second nature, meal prep becomes more like a “kitchen dance”.
Class #275 Thanksgiving Preparation Tips & Eliminating Social Media Conflict
This class shows what to prep on Wednesday for an effortless celebration on Thursday enjoyed by one or twenty-one. With so many festive choices, the hardest part of planning a Protective Diet Thanksgiving feast is deciding what NOT to make. From the outside looking in people may think we are sacrificing…until we have them over for dinner. Your guests will think you are a kitchen wizard.
Class #274 – Road Trip Travel
This class covers packing to keep meals easy, protective, and delicious for a weeklong getaway in the high desert of St George Utah, featuring four favorite fast meals and lots of PD Pro Tips to assist you at home and on vacation. A feast for the eyes, this class is full of bright travel fare that sacrifices nothing and cleverly combines the comforts of home with the adventure of local bounty.
