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Tips and tricks, what and when I eat and drink for maximum results
The science of anti-aging: combating oxidative stress & promoting atrophy
Featuring: Hot Chocolate Tuber Tonic, Tece’s Beans, Probiotic Hummus, Day Fasting & Feasting together, PD party tips and more.
Day Fasting makes PD easier to manage. Food is no longer an emergency.
Breaking up with your scale, expecting results, acknowledging and celebrating your success
Moving forward with powerful, protective, nutrition science. Are you with us?
Walk the walk and they will follow your undeniable health success
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- Workplace For Wellness Setup
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- True Hunger & Eliminating Food Obsession
- Shareable Free Classes
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- Video Coaching Hour
Class #01 – Starting a Protective Diet Begin navigating your way to optimal health starting with this lesson 
Class #02 – Identify true hunger, food cravings and emotional eating We will discuss and understand the urge to over eat “carbs”, the guilt associated with them, how that developed and… 
Class #03 – Protein sources & ideal amounts Understand why so many diets and advertisements put so much focus on protein. Learn how to easily explain to your… 
Class #04 – Lead By Example & Walk The Walk I will teach you how to guide people who inquire about your success on a Protective Diet. Understand why people… 
Class #06 – Taste bud reprogramming and eliminating food cravings Learn how to get off the sugar, fats and food additives once and for all. After you apply this you… 
Class #07 – Understanding the Endothelium Learn what the best diet is to promote our endothelium and optimal health. You will leave this hour feeling nutritionally… 
Class #08 – Understanding Cholesterol You will gain a better understanding why your doctor said to raise your HDL and the greater importance of your… 
Class #10 – Greens Discussion We will discuss how to prepare and introduce them into your diet and the beneficial side effects you will notice… 
Class #11 – Pantry Staples & Refridgerator Stocking This class has been removed and replaced with stocking classes #32, #33 and #34 
Class #12 – How To Identify and Eliminate Emotional Eating What is emotional eating? Why do we do it? How do we put an end to this self abusive reoccurring… 
Class #13 – Pressure Cooking, Slow Cooking, Batch Cooking & Freezing Learn how using a pressure cooker and a slow cooker to stock your freezer makes meal planning fast, easy and… 
Class #14 – Acknowledging Your Achievements Stop trying to fix what is working. After years of unsuccessful attempts to reach health goals and our ideal body… 
Class #15 – GMOs & Non-Organics Is your focus on GMO, gluten free and organics distracting you from or helping you practice a Protective Diet. Will… 
Class #16 – Inflammatory Disease – Acidic & Alkaline Foods What is inflammation? How is it related to disease? How can we eliminate it? 
Class #17 – How to travel on a Protective Diet If you’re traveling by plane, train, automobile or staying in a hotel, visiting family or sleeping under the stars on… 
Class #20 – Food Additives & Code Names Learn the most common food additive names, how to spot new ones you don’t recognize and why they are used.… 
Class #21 – Emotional Eating Has emotional eating become the excuse for not achieving your goals? Old eating habits die hard. Now that it’s working,… 
Class #22 – All On or All Off, Starving or Bingeing, Perfection or Disaster Perfectionism with dieting, are you either bingeing or starving? Successfully finding a comfortable and rewarding middle ground. 
Class #23 – Remembering the Reasons You Began this Journey to Optimal Health Sticking to your decision to follow through to reach your goals. Using a Protective Diet as crutch of stability in… 
Class #24 – Food Obsessions Are you constantly thinking about food? Do you panic if you aren’t prepared for the week with a stocked freezer?… 
Class #25 – Accepting and Loving The New Healthy You Did you go from running pasted mirrors to stopping and checking yourself out in every mirror or window reflection you… 
Class #26 – Outdated recommendations in the Health Care System How to spot the red flags of diet and health trends being taught by wellness centers. How to respond when… 
Class #27 – Being Challenged By Diet Trends What’s some of the craziest diet trends you have tried? What to do when your best friend or coworker tells… 
Class #29 – Why am I sick? Isn't my immune system supercharged? I thought a PD would keep me from getting a cold. Do we have to… 
Class #30 – Workouts and Weight Loss Answering the questions: Do I need to work out to lose weight? Will exercise speed up my weight loss? How… 
Class #31 – Indigestion and Digestive Issues I love green beans, but green beans don’t love me. How to eliminate digestive issues when eating a high fiber… 
Class #32 – Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples Stocking Dry goods monthly to save money, time and effort during the week 
Class #33 – Stocking Your Kitchen For Efficiency and Savings Part 2 – Spices, Vinegars, Extracts and More Keeping it PD simple and getting organized bringing Zen to your kitchen 
Class #34 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples Learn what items are essential in your refrigerator and freezer 
Class #35 – Search Box Dinners & Meals Without Planning Learn meal planning, what fresh items should fill your grocery tote, while reducing waste, eliminate stressful meal prep & cut… 
Class #36 – Nuts The health effects of nuts and dietary fats. Why we choose not to eat them on a Protective Diet. 
Class #38 – Cooking with Kids School's out and it’s time your kids learned some of the most valuable lessons in life. In this class you… 
Class #40 – Recipes for Success Following recipes and producing awesome results. Putting your own style into a recipe 
Class #41 – Veggie Gardens, Growing Potted Herbs or Sprouting Learn to grow something green you can eat no matter where you live. 
Class #42 – Protection For Human Health, The Animals & Planet Earth A Protective Diet offers respect and conservation for humans, all creatures and our planet. 
Class #43 – Are some grains better than others? Ingredients for a sustainable practice. What qualifies a food as processed? Do we need to eliminate certain grains for weight… 
Class #44 – Fundamentals Understanding fundamentals of the Protective Diet, what makes it unique, the 30 Day Detox and taste bud reprogramming 
Class #45 – Weight loss average on a Protective Diet What to expect and what to do when weight loss seems to have slowed down 
Class #46 – Type I & Type II Diabetes What is the difference between the two and can this disease be reversed? 
Class #47 – Chopping, dicing, slicing and shredding What's the best tool for the job? - Efficiency with your kitchen appliances 
Class #48 – Greens and their importance in a Protective Diet How do they boost and strengthen our immune system? Learn how to incorporate them into your diet without much effort. 
Class #50 – Let’s Talk & Cook Potatoes What’s their roll in a Protective Diet and how many should I eat? 
Class #53 – Garlic Party Should I chop it , press it, slice it , shake it or roast it? Learn all about this little… 
Class #54 – Excuses Are Just Excuses Are you stalling your own success? How to flip the switch and press the GO (for it) button 
Class #55 – Traveling Protective Diet Style We will share tips from our cross country trip and how we managed Protective Diet Style on the road and… 
Class #56 – Protective Diet & The Holidays Managing the stress of traditional food pressures and parties. What to serve when hosting and what to bring to the… 
Class #57 – Optimal Outlook Seeing the perfection in yourself, everyone and everything surrounding you 
Class #58 – Improving Knife Skills How to sharpen, choose the right tool for the job and use helpful hand held kitchen gadgets 
Class #61 – Enjoying Your Journey to Goal Calling all chronic problem solvers this one is solved. Shift your focus from food, doubt and worry to enjoying life. 
Class #62 – New Year! New Resolution Now that we have optimal health all mapped out with a Protective Diet what can we strive for? Pick a… 
Class #64 – Secure Your Own Mask First Walk the walk and they will follow your undeniable health success 
Class #66 – Checking Into Your Healthy Life Learn how after years of checking out with food, alcohol, video games or TV 
Class #67 – The Practice Of Gratitude Learning to be sincerely grateful in the moment no matter what happens along your path to optimal health. 
Class #68 – Beans, Beans, Beans Do I have to include them? What will they do for my health? We will review how to cook dried… 
Class #69 – Entertaining with a Protective Diet Style Dinner Party What to serve and what not to serve Class #70 – Eliminating Doubt Breaking up with your scale, expecting results, acknowledging and celebrating your success 
Class #71 – The power of the imagination Jerry will teach you how to effectively use your imagination to create opportunities and overcome obstacles once and for all.… 
Class #72 – The PD-Practice Check-Up If you are just getting started or have been practicing a Protective Diet for years this class is for you.… 
Class #73 – Super Tasters and Taste Bud Evolution The elimination of your sweet tooth and salts appeal 
Class #75 – Spring Cleaning Clean-up your cleaning products with a Protective Diet makeover. Learn to easily make your home a chemical-free safe zone while… 
Class #76 – The Three Phases Of Recovery & Following Through Honor yourself with the privilege to enjoy the ideal diet for human health. After this lesson you will joyfully pass… 
Class #77 – Spectacular Salads – PD salad prep 101 Prep, chop, pack and toss. Slim down and powerhouse your immune system while saving time and money 
Class #79 – Dining Out Protective Diet Style Reduce the stress, learn how to order Protective Diet Style. 
Class #80 – Shift from Deprivation to Privilege Adopting the Protective Diet isn't a limitation but an honor 
Class #81 – Your Body’s Sweet Spot Maintaining optimal health and living the life of freedom and appreciation. Are you counting calories and tracking calories? Stop wasting… 
Class #84 – Steps for Replacing Self Judgement with Appreciation and Love Learn to quickly replace stress inducing critical analysis and judgment with a healthy appreciation and love for your achievements and… 
Class #85 – Simplicity & Meal Satisfaction Learn to prepare deliciously designed PD 50/50 Bowls. Julie will demonstrate how to prepare and pack one when traveling and… 
Class #86 – Sugar In Health Food Camouflage Learn how to easily identify it sugar in ingredients. We will review why we cut it out and keep it… 
Class #87 – Pantry Par Stocking System Creating a simple inventory system to re-stock your pantry, keep food bills low and never find yourself out of an… 
Class #88 – Summer Holidays Protective Diet Style What to serve, what to bring to the party, what pack for the picnic, tail gate at the pool, or… 
Class #89 – Goal Setting Essential tips and tricks for confidently setting and achieving your goals with immense joy and little effort 
Class #90 – Pizza Party Learn how to easily make homemade PD Pizza from scratch. Perfect for a party, family cooking fun, as leftovers and… 
Class #91 – Transitioning to a Plant-Based Household Eliminating parental guilt. Making a household commitment. Encouraging kids to eat vegetables with kid approved Protective Diet favorites 
Class #92 – Food Anxiety Are you afraid of a Protective Diet’s delicious looking recipes? Some fear and avoid certain recipes because they resemble problematic… 
Class #95 – Back to school lunch packing Protective Diet Style Let's round up their back to school gear and go through some simple ideas. After a summer of eating on… 
Class #96 – Kitchen Set-Up for Efficiency Organizing your space to make meal preparation and kitchen management a simple pleasure 
Class #97 – 21 Meals to PD Mastery Resetting your natural calorie tracker to achieve maximum weight loss and meal satisfaction; while saving you time and money. 
Class #98 – Set Up Sunday Learn to set yourself up for success, reduce week night meal preparation time and make simple to prepare whole plant… 
Class #101 – Soup Month Demonstrating new cooking techniques, freezing and how soups fit into the 50/50 PD Plate. Featuring a bonus recipe for Drop… 
Class #103 – Learn Tips From A Minimalist How to start organizing and let go of what is holding you down 
Class #107 – ProtectiveDiet.com User Guide Navigating the classroom and getting the most out of PD-Ed. Learn how to use the website features to your greatest… 
Class #108 – Whole Food Detox and Taste-bud Reprogram How to manage common detox symptoms of fatigue and reduce bloating and gas during your transition to a whole food… 
Class #110 – PD Holiday Mock-Tail Party Give your friends and family the gift of healthy party this season 
Class #113 – Authentic Salsa Cut costs and package waste while improving flavor and quality of simple meals 
Class #114 – Kicking off the New Year Click here to read this week's newsletter: Protective Diet Optimal Health Drive - Experience life-changing results and enrollment fee reimbursement… 
Class #115 – Rice Dishes From Around the World Stove top tips, pressure cooking tricks and creating your own variations using what’s in your refrigerator 
Class #116 – Becoming A Plant-Based Chef/No Experience Necessary Jerry reviews his first week shopping, meal planning and cooking for two. 
Class #117 – Fresh Restock Utilizing PD Kitchen Systems to make Fresh Restocking and Flexible Meal Planning simple and easy 
Class #120 – Seven Steps to Overcoming Self Doubt How to gain gain confidence and the support of your friends and family 
Class #121 – Enjoying Cruciferous Vegetables Simple preparations and how to easily incorporate them for daily protection 
Class #124 – Pick a Positive Proactive Partner Teaming up to push you out of your comfort zone all the way to optimal health 
Class #126 – Cancer: The Protective Diet Advantage My brain cancer, the endothelium & eating PD in the hospital for a protective advantage 
Class #139 – Satisfying Salads – Building a Salad with Flavor, Texture and Nutrition Click here to read this week's newsletter: Peek into our June potluck & join us in July: http://eepurl.com/b7zAXP 
Class #141 – Maintaining A Healthy Weight & Vitality Click here to read this week's newsletter: Life Changing Success: http://eepurl.com/b9tf4j Class #32 – Stocking Your Kitchen For Efficiency and Savings Part 1 – Pantry Staples Click here to read this week's newsletter: Lucky Dog Food Success Story: http://eepurl.com/b-mUl5 
Class #33 – Stocking Your Kitchen For Efficiency and Savings Part 2 – Spices, Vinegars, Extracts and More Click here to read this week's newsletter: Stocking for Success: http://eepurl.com/b_eoXv Class #34 – Stocking Your Kitchen For Efficiency and Savings Part 3 – Refrigerator and Freezer Staples Click here to read this week's newsletter: Refrigerator and Freezer Staples: http://eepurl.com/b_4d-9 
Waking Up In America radio interview Julie Marie talks about the Protective Diet, Cancer, Lucky Dog Food, Protective Diet Education and much more in this one… Class #01 – Starting a Protective Diet Comments from class Tue Aug 23, 5:55:14pm jerrypd: THE FEED IS LIVE! CLICK THE PLAY BUTTON AND YOU WILL SEE… 
Class #142 – Video Coaching Hour Students ask about B-12, Emotional Eating, 50/50 Plate, Compliant Milks, Arthritis Flairs, Black Rice, Anthocyanin, Coconut, Air Fryers and more. 
Class #146 – Video Coaching Hour Clarifying HDL & LDL, Statins, Lowering Cholesterol, Blood Tests, Making a Commitment 
Class #147 – Pressure Cooker Stir Fry Learn shortcuts and tips to make delicious authentic Chinese stir fry 
Class 149 – Video Coaching Hour Primary topics covered: set it and forget it meals andhandeling the holidays 
Class #150 – Complimentary Video Coaching Hour Primary topics covered: The Affiliate Program, Instant Pot Operation, Making a Commitment To Optimal Heath 
Class #151 – Hosting House Guests Protective Diet Style See examples of what to serve to non PD overnight guests 
Class #155 – Cancer Prevention & Regression on a Protective Diet 4 take action practices, angiogenesis inhibitors and IGF1(Insulin-Like Growth Factor 1) 
Class #156 – Calendar of Achievements Taking daily action, tracking your progress and celebrating your achievements 
Class #157 – Preparing To Be Away Recovery time, planned hospital stay alone or with a food dependent family 
Class #159 – Sweet Action Saturday Taking weekly action to achieve your goals and incorporating the Shower Of Thanks practice 
Class #160 – Feeling Anxious About Greens Eliminate the pressure of dietary perfection and micro nutrient obsessions 
Class #161 – Tips For Limiting Stress In Challenging Times How I’ve dealt with Julie’s brain cancer diagnosis and tips for you to apply in your life 
Class #169 – Cutting Ripe Jackfruit & Cultural Adventure At International Markets Lean how to find markets adding variety and global excitement to your routine. 
Class #172 – Falafel Party & Protective Spices Powerfully protective dishes from the Middle East featuring Za'atar Spice Mix 
Class #173 – Fat-Free Salad Dressing 101 When to blend or shake while using fresh and dried spices to complement your daily dose of raw protection. 
Class #174 – Downsizing Daily Salads How to make them desirable, portable & higher quality while leaving you satisfied with less food volume 
Class #175 – Mastering Oil-free Grilled Pizza Veggies & Plant-based pizza in minutes with PD grilling techniques. 
Class #178 – All Natural Cleaning Make your home a safe zone, eliminate toxins, protect your endothelium and improve air quality 
Class #181 – Keep It Out & Keep It Off Stress-free optimal health maintenance with a sustainable practice. 
Class #183 – Batch Cooking Can Stall Weight Loss Idle time and ready made meals can reduce satiation, numbing your body's natural calorie tracker sabotaging your ability to practice… 
Class #191 – Healthy Halloween Treats & Co-Cooking Cinnamon Swirled Sweet Potato Bread Cook Along with Julie Marie 
Class #193 – Co-Cooking A Taste of Thanksgiving Stuffing Muffins, Onion Gravy, Classic Cranberry Sauce and Not-So-Fat-So Mashed Potatoes Cook Along with Julie Marie 
Class #195 – Navigating Holiday Dinners What to serve and make ahead checklist to create an unforgettable holiday meal 
Class #198 – Grocery Store Restock Supplemental shopping, herb run and pantry staples at Ralf's and Sprouts 
Class #201 – Kitchen Peptalk Take action solutions for trending community challenges while preserving lemons 
Class #202 – PD Progress Challenge & Favorite Fries Cooking Technique Featuring eating Animal Style for the Super Bowl 
Size 22 to a Size 2 Julie Marie shares her weight loss transformation and cancer experience with Dr. Mondo on Facebook Live February 27, 2018 
Class #205 – Celebrating Spring With Carrot Cake Frosting Techniques – Workplace For Wellness Demonstration In the kitchen with nutritional science and daily application inspiration with live question and answer 
Class #206 – Tea Ritual & Spices for Protection Boosting your protection with every sip and bite on a Protective Diet 
Class # 207 – The Need To Feed Psychological habits vs. physical addiction - Stop The Snacks Challenge guidance 
Class #208 – Workplace for Wellness – Pressure Cooked Frittata Making morning cruciferous vegetable protection easy & delicious 
Class #210 – Easy Bake Loaf Bread In the kitchen with nutritional science and daily application inspiration with live question and answer 
Class #212 – Fat Reception Review & Cheezecake Workplace For Wellness Demonstration Reviewing why we keep the fats out of the diet for improved food satisfaction & Cheeze Cake Demo 
Class #220 – Day Fast & Feast Guide Tips and tricks, what and when I eat and drink for maximum results 
Class #221 – Day Fast and Feast The science of anti-aging: combating oxidative stress & promoting atrophy 
Class #222 – Pep Talk with Mexican Pizza Shortcut Techniques Get back on motivated and learn Julie's pizza making shortcut 
Class #223 – Call To Action Moving forward with powerful, protective, nutrition science. Are you with us? 
Class #224 – Sweet Action Rituals & Routines for a Better Life Experience Speed-up cellular healing and autophagy with lifestyle awareness. Mindful eating suggestions and Super Natural Toothpaste demo for endothelial protection. 
Class #225 – Dementia Defense Take action with neurological protection and holiday fun with chocolate fondue 
Class #227 – Navigating ProtectiveDiet.com How to login, join live class, attend chat, lookup archive classes, search recipes, post testimonials comment on the blog, view… 
Class #230 – Fermentation Techniques & Tools Part 2 – Dry Brining & Blending Fermented Hot Sauce Fun with fermentation 
Class #231 – Enjoying Fermented Food featuring The Pro Bowl Ready to go meal starters to save time, money, reduce waste, and improve food quality. 
Class #232 – Fermentation Techniques & Tools Part 3 – Probiotic Pickles Ready to go meal starters to save time, money, reduce waste, and improve food quality. 
Class #235 – The Benefits of Sulforaphane & Co-Cooking Egg Rolls Learn to maximize detoxifying, neuroprotective, chemotherapeutic, anti-aging, fat reducing, autophagy promoting sulforaphane 
Class #237 – What I Eat In A Day Spring 2019 Day Fasting makes PD easier to manage. Food is no longer an emergency. 
Class #240 – All Natural Beauty Simplify your anti-aging skincare routine promoting cellular renewal 
Class #241 – Increase Protective Lycopene with Fermented Salsa Learn about powerful lycopene and how to multiply its content and absorption with Protective Diet condiments. 
Class #242 – Tips From The Pros Weekend Featuring: Hot Chocolate Tuber Tonic, Tece's Beans, Probiotic Hummus, Day Fasting & Feasting together, PD party tips and more. 
Class #243 – Health Benefits of Spicy Food Learn why and how to introduce protective capsaicin into your meals for optimal health and food satisfaction. 
Class #244 – Back To The Basics 2019 Reviewing essential fundamental practices on a Protective Diet. 
Class #245 – Promoting Autophagy While We Eat, Sleep And Play Maximizing cellular clean up & protection. 
Class #246 – The Instant Pot Advantage: Pro Tips, Tricks & Accessories Eliminate mealtime stress, improve food quality and decrease evening kitchen time. 
Class #247 – Intro to Indian Mastering Dry Browning & Toasting protective spices including cellular protective, anti-aging, autophagy-promoting ingredients in your daily diet 
Class #248 – Self Awareness Training – Not Hungry, but I’m Eating Nice Cream pro tips & actions to improve self-care. 
Class #250 – Instant Vanilla Extract Cut costs, reduce waste, and improve food quality while protecting humans, animals & our planet with a PD kitchen and… 
PD-Ed Class #251 – Nice Cream Sandwiches & Building a Strong Immune System Flu shots yea or nay, promoting protective microbes & resolving overeating challenges. 
Class #253 – Benefits of Nutritional Yeast and Making Cheez-It Crackers Learn the benefits of Nutritional Yeast & co-cook PD Cheez-It Crackers Comments (8)
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posted by Joann Wright on May 23, 2018
Hi there! Looking for the herb box lesson but it seems to be hiding. Any clues? Thank you for everything.
posted by YvonneHarding on February 26, 2015
I was just thinking, Julie, you should put a book together of all your notes from the lessons. Thanks for all you and Jerry do, very inspiring!
posted by Ruth Zalduondo on February 22, 2015
Hi Julie:
I like to really do this diet but I just can’t afford it. I had to cancel. Is there anyway I could do without the financial expense every month?
Ruth
posted by Julie Marie on February 25, 2015
Ruth there are many videos on the site under free classes from Humana and on Protective Diet’s You Tube channel to guide you. PD-Ed/premium membership is the concentrated most direct path to the information in an interactive program format. PD-Ed provides group chats, class-room support, community support and my one on one attention. The live and archived lessons along with the new recipes offer fresh exciting material to keep you inspired and make this lifestyle easier. PD-Ed is modeled after my one-on-one coaching services and it is discounted by 96% to be an affordable group coaching program at $29.97 per month. It offers all the tools and tips to cut your grocery bills in half as well as offer the affiliate program to earn from referrals. I’m sorry you are having financial challenges. Many students report saving hundreds of dollars applying a PD with the use of PD-Ed as their guide. PD-Ed offers a value far grater than it’s charge. PD-Ed has been approved as a weight loss program HSA (Health Savings Accounts) if you participate in one this may be an option for you as well.
posted by Nancy on December 1, 2014
Julie, I can’t seem to find the coffee, tea & alcohol lesson?? Is there a # for it?? thank you
posted by Julie Marie on December 5, 2014
Hi Nancy,
Class #9
https://protectivediet.com/12302013-water-green-tea-alcohol-consumption-protective-diet.html
posted by Karen on February 27, 2014
Is there a way to search the archives? For example, I have a question about citric acid and I know Julie talked about it but I am not sure in what lesson.
posted by Julie Marie on March 10, 2014
I am currently reviewing and indexing subjects covered and questions answered in each lesson.