Class #02 – Identify true hunger, food cravings and emotional eating

By : | 0 Comments November 5, 2013 | Category : Fundamentals, Premium Classes

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    We will discuss and understand the urge to over eat “carbs”, the guilt associated with them, how that developed and why. You will learn what a dinner plate on a Protective Diet looks like and how it will change with time on the plan.

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  1. posted by melissa horton on March 15, 2015

    Loving this!

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