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Class #171 – The Burden Of Thin

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  • Plant-Based Nutritional Intervention Results are typical on a Protective Diet Barb’s Testimonial

    I began my PD journey March 1, 2014. It all started because my FB friend posted a food picture from Julie's website protectivediet.com. Since starting protective diet, I have lost a total of 62 lbs in a little over 9 months! I didn't really have any health problems before starting my new plant based diet (that I know of) other than acid reflux, and I did have pretty bad carpel tunnel in my wrists that seems to have disappeared now!! I no longer have acid reflux and now I feel better than ever!!! I am no longer addicted to food or most of all addicted to chocolate!! I am so happy to have found this life style and I will never go back to eating a standard american diet (SAD) again!

  • Maria

    Plant-Based Nutritional Intervention Results are typical on a Protective Diet Maria’s Testimonial

    Three Years, 125lb GONE!!

    Three years have passed since I started a whole food, plant-based diet. I have lost a total of 125lb. The best part of all this is that my health has improved! I have gone from a size 24 to a size 6. My start weight was apx 265lb and now it’s 140lb. I was able to lower my cholesterol (from 219 to 116), normalize my liver count, and eliminate the need for acid reflux medicine. I am no longer pre-diabetic and my skin is no longer oily.
    I started with Protective Diet over two years ago and have been enrolled in Protective Diet Education since the first class. I truly know that I would not be where I am today if it wasn’t for Protective Diet.

    The things that kept me motivated and on plan these last two years were:

    1. Being a part of PD-Ed (weekly interactive classes & new weekly recipes).

    2. The support and encouragement from Julie Marie the creator and instructor.

    3. The support from Protective Diet Living Facebook group (PDL).
    I have lost 100lb following Protective Diet. This program gave me the knowledge and encouragement I needed along my journey. My desire is to inspire others along their journey to better health. If I can do this, anyone can!

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