Class #213 – Healthiest Summer Kick-off Challenge

By : | 4 Comments July 3, 2018 | Category : Motivational, Premium Classes

Comments (4)

  1. posted by Dorothy Blevens on July 16, 2018

    This month of July I have started digging deeper into the reason I have had gallbladder attacks and had my gallbladder out two months ago. I have met wonderful acupuncturist naturopathic doctor and have started a beautiful journey with Chinese medicine. It is positive and life and giving. Very different from what I have grown accustomed to experiencing with Western medicine.

    I also have started the sprint 8 protocol. Taking a total of 20 minutes three times per week I can exercise the three different layers of muscle that we have, along with creating endurance for my lungs and heart.

    I will be 65… It’s after midnight so I guess I’m 65 right now! And I love the way things are shaping up. Julie as always, thank you so much for the encouragement to stop contemplating and put into action my wants and desires. Being on a Protective Diet/Lifestyle has made it possible to do this very thing.

  2. posted by Carrie Belving on July 12, 2018

    WOW!!! This class was so motivational!!! Thank you, thank you, thank you!!!

  3. posted by Kristie Clark on July 5, 2018

    PD 30 days will be Aug 9th

Leave a Reply