- Order Confirmation
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- Plant Based Recipe of 2023

Choose your favorite plant based recipe of 2023
- Recipes
- Benefits of Soy
Soy and Cancer
Soybeans naturally contain the protective isoflavone genistein
Genistein acts as a chemotherapeutic agent to cancer
Genistein is an angiogenesis inhibitor that inhibits the metastasis of cancer
To learn more about genistein, Watch
PD-ED Lesson #281 – Making Perfect Yogurt And Including Soy On An Anti-Angiogenic Diet To Prevent Cancer
Every single solid cancer tumor ranging from breast ...
- Live Cooking Class Broadcast April 4, 2014 at 12:00 central time – Humana Guidance Center

Introducing nutritional intervention using a Protective Diet with the support of Humana
- Cheeseless Bruschetta Cooking Video

Learn to make this simple fresh summertime favorite loaded with tomatoes, garlic and herbs
- Healthy Lombard – Chef’s Corner

Watch as Julie Marie teaches you to make Ketchup without sugar
- Coaching Hour Live Saturday 10:00 AM CST

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coaching Hour Live Saturday 10:00 AM CST

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coaching Hour Live Saturday 10:00 AM CST

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coaching Hour Live Saturday 10:00 AM CST

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coaching Hour Live Saturday 10:00 AM CST

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coaching Hour Live Saturday 10:00 AM CST

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coaching Hour Live Saturday 10:00 AM CST

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coffee
Coffee contains the protective polyphenol, Chlorogenic Acid, but most drinkers experience detoxification symptoms on a daily basis when the caffeine buzz starts to wear off; instead of going for another cup, we reach for snacks. This usually hits us hard in the late afternoon, sometime between lunch and dinner. This is when healthy diets that ...
- Community Class Review #350 | Promotion

Jerry and Julie Christensen inquired about Angela’s retirement plans and discussed Kathy’s retirement. The participants, including Angela, and Cindy, discussed various health and lifestyle topics such as microbiome health, the benefits of day fasting, healthy eating habits, and the impact of lifestyle choices on disease prevention. The group also shared personal updates, culinary explorations, and ...
- Community Class Review #351 | Promote GLP1, The Satiation Hormone For Sustainable Weight Loss

Tonight’s PD-Ed presentation focused on promoting GLP1 naturally through fiber-rich diets versus synthetic GLP1 agonists like Ozempic, highlighting the benefits of a protective diet for weight loss and overall health by fostering butyrate-producing microbes. Julie Marie shared insights on natural practices for health and wellness, while Michelle and Diana expressed their personal goals related to ...
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courses
- December 06 – Nutritional Intervention Cooking Class sponsored by Humana

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- Disclaimer
Coaching services provided by ProtectiveDiet.com and Julie Marie Christensen are for information and educational purposes only and are in no way to be used as a substitute for medical care. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All health related information should ...
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eatunproceesed
- Is Erythritol Good for Me
Erythritol is used in 9% of Protective Diet
recipes. It is an optional addition to cut the bitter taste of
cacao in
Breakfast Brownies or soften the tang of vinegar in Sweet and Sour Tofu. It balances out a vinaigrette so perfectly and has everyone asking for a daily salad.
Erythritol was introduced to a ...
- Fearing Carbs
This page explains why you don’t have to be afraid of carbs
- February 13 Nutritional Intervention Red Enchiladas Cooking Class Humana

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- Food Choices Documentary Highlights

Highlights from Food Choices
- French Toast Cooking Video

Start your weekend off right with egg free
French toast topped with some
Chia Seed Jam. You won’t feel like you need a nap after enjoying this sugar and fat free version.
- Gluten Free
90% of Protective Diet
recipes are naturally gluten free or have a delicious
gluten free option in the Notes section. This makes it easy for anyone challenged with celiac disease or gluten intolerance to practice a Protective Diet. The gluten free section on the site was added to make Protective Diet easier to navigate for ...
- Grocery Tote

Grocery Tote
- Free PD Guideline Cards Template

- Healthy Lombard – Chef’s Corner

Watch as Julie Marie teaches you how to make healthy breaded vegetables
- Healthy Lombard Partners present Julie Marie

Julie Marie shares a healthy tip for Healthy Lombard and School Scape
- Home Depot
Home Depot
- How will I get my protein?
Answering the frequently asked question: “How do I get my protein?”
- Introduction

A one-page introduction to a Protective Diet and how it works.
- Jackfruit Video
https://www.youtube.com/watch?v=kXvHDJhVIMI
- January 12 – Nutritional Intervention Cooking Class sponsored by Humana

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- Jerry’s 21 Meals to Mastery – Day 1

Jerry's 21 Meals to Mastery - Day 1
- Jerry’s 21 Meals to Mastery – Day 2

Jerry's 21 Meals to Mastery - Day 2
- Jerry’s 21 Meals to Mastery – Day 3

Jerry's 21 Meals to Mastery - Day 3
- Jerry’s 21 Meals to Mastery – Day 4

Jerry's 21 Meals to Mastery - Day 4
- Jerry’s 21 Meals to Mastery – Day 5

Jerry's 21 Meals to Mastery - Day 5
- Jerry’s 21 Meals to Mastery – Day 6

Jerry's 21 Meals to Mastery - Day 6
- Jerry’s 21 Meals to Mastery – Day 7

Jerry's 21 Meals to Mastery - Day 7
- Juicing and Smoothies
The only time a liquid diet is encouraged is for survival due to the inability to chew. If you can chew, please eat your food and do not drink it. When we chew fruit, the fiber is bound to the fructose, slowing down the absorption of sugars. The fiber fills us up ...
- Julie’s 21 Meals to Mastery – Day 1

Julie's 21 Meals to Mastery - Day 1
- Julie’s 21 Meals to Mastery – Day 2

Julie's 21 Meals to Mastery - Day 2
- Julie’s 21 Meals to Mastery – Day 3

Julie's 21 Meals to Mastery - Day 3
- Julie’s 21 Meals to Mastery – Day 4

Julie's 21 Meals to Mastery - Day 4
- Julie’s 21 Meals to Mastery – Day 5

Julie's 21 Meals to Mastery - Day 5
- Julie’s 21 Meals to Mastery – Day 6

Julie's 21 Meals to Mastery - Day 6
- Julie’s 21 Meals to Mastery – Day 7

Julie's 21 Meals to Mastery - Day 7
- Shop
Affiliated Retailers
Use these links to order from Protective Diet affiliate retailers at no additional cost to you
- Large Tote

Large Tote
- Live Coaching Hour (Tuesday and Sunday)Recent Summaries

A summary of the most recent Live Coaching Hour.
Premium Membership Required You must be a Premium member to access this content.Join NowAlready a member? Log in here
- Lose The Nuts
This page explains the health effects of nut consumption
- March 13 – Nutritional Intervention Cooking Class sponsored by Humana

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
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- November 21 – Nutritional Intervention Cooking Class sponsored by Humana

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- August 15 – Nutritional Intervention Cooking Class sponsored by Humana – Summertime Favorites

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- Nutritional Intervention Cooking Class sponsored by Humana – Grilling

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- October 17 – Nutritional Intervention Cooking Class sponsored by Humana

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- The Truth About Oils and Dietary Fat Video

Learn the nutritional facts about oils and how we get the correct amount of healthy fat in our diet. Save yourself hundreds of calories per day by eliminating empty nutrient deficient oils.
- The Truth About Omegas Video

Are you confused about Omegas? This short video will clarify what you need to know and understand about clean sources of omegas, supplementation and how we can easily create a proper balance.
- Update or Change Your Payment Method

A one-page introduction to a Protective Diet and how it works.
- PD Dog Collar

PD Dog Collar
- PD-Ed Free PD Recipes
- PD Retreat Payment Plan
Select your retreat weekend
August 16, 17 & 18 : $505.00 USD – monthly
- PD Thanksgiving Plans

I enjoy the tradition of spending holidays looking like a plant-based kitchen wizard. Feast with our ever-growing selection of protective pies and savory Holiday dishes for you and your family.
- Pre Class Chat Tuesday 7:30 PM CST

Come together to chat about your week and brainstorm questions to ask during class
- Pre Class Chat Tuesday 7:30 PM CST

Come together to chat about your week and brainstorm questions to ask during class
- Pre Class Chat Tuesday 7:30 PM CST

Come together to chat about your week and brainstorm questions to ask during class
- Pre Class Chat Tuesday 7:30 PM CST

Come together to chat about your week and brainstorm questions to ask during class
- Pre Class Chat Tuesday 7:30 PM CST

Come together to chat about your week and brainstorm questions to ask during class
- Pre Class Chat Tuesday 7:30 PM CST

Come together to chat about your week and brainstorm questions to ask during class
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priceline
- Privacy Policy
Introduction
This privacy policy (“Policy”) and this site’s Terms of Service (together the “Terms”) govern all use of https://protectivediet.com and that site’s services (together the “Site” or “Services”). The owners and contributors to the Site will be referred to as “we,” “us,” or “our” in this Policy. By using the Site or its Services, and/or by ...
- Protective Diet Living Mind & Body Retreats

Join Julie Marie and
Jerry Christensen for an all-inclusive two nights and three fun, supportive and enlightening days living a Protective Diet lifestyle for optimal health at PD headquarters.
- Roasted Chick Peas (Garbanzo Beans) Cooking Video

Learn how to bake up this nutrient dense crunchy flavor full snack. Custom make your spice and seasoning combination.
- Round Magnet

Round Magnet
- Dry Browning Technique Video Tip

Learn how to brown onions using a dry pan free of oil. Save yourself hundreds of empty calories per meal while creating flavor with this simple oil free browning technique.
- School Scape Interview

Julie Marie explains the Protective Diet and her community outreach efforts
- September 17 – Nutritional Intervention Cooking Class sponsored by Humana

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- Sherrie S.

Just a few pictures of our PD dinners we’ve enjoyed lately! I cannot believe how fabulous all the recipes taste and how creative Julie Marie Christensen is in coming up with something so incredibly easy to enjoy. This program is a miracle and I am so happy that I finally joined a couple of months ...
- Square Magnet

Square Magnet
- Storing Herbs Video
https://www.youtube.com/watch?v=ufYOkWf7NSM
- Sugar
This page explains the health effects of sugar consumption
- Sunday Live Coaching Hour December 28, 2025

Summary
Skye, Jerry Christensen, and Julie Marie discussed making
lifestyle recipes, including deodorant alternatives using oils, and emphasized the necessity of exfoliation and hydration in a dry climate, with Julie Marie recommending
bentonite clay for gentle exfoliation and as useful ingredient. The participants also shared positive feedback on the Protective Diet, including its benefits for health, ...
- Sunday Live Coaching Hour November 2, 2025

Summary
Jerry Christensen, Julie Marie, and guests, including Dianna, Angela, Vicki, Faith and Michelle, engaged in a wide-ranging discussion covering personal life updates and the Protective Diet. Jerry Christensen shared his preparations for a half-marathon, and Julie discussed her experience using a new steam oven, and a review of the pumpkin cream pasta recipe, while also ...
- Sunday Live Coaching Hour December 21, 2025

Summary
Michelle, Jerry Christensen and Julie Marie discussed Michelle’s recent cruise, noting Michelle’s post-vacation illness, successful adherence to their eating plan, loss of seven pounds, and activities such as swimming with dolphins. Julie Marie and Jerry Christensen shared their plan to invite their neighbor, Brian, over for dinner to demonstrate their eating habits, while Julie Marie ...
- Sunday Live Coaching Hour September 21, 2025

Summary
Julie Marie discussed various topics, including her gardening activities, dinner plans, and positive blood test results, while also recommending products like Happy Leaf lights for hydroponics and Protective Diet’s recipe of face cleanser and tooth powder. Participants like Dianna and Stacy shared their dinner plans and product preferences, with Dianna expressing love for the face ...
- Sunday Live Coaching Hour September 28, 2025

Summary
Jerry & Julie Christensen’s Presentation showcased their
Azure Standard order, discussed culinary tips and recipes with Michelle, and shared personal anecdotes including gardening habits, and experiences with drones. The presentation also detailed their
bread-making process, the benefits of fresh-
milled flour for pasta, and homemade cleaning and personal care products, while Michelle provided updates, and Vicki ...
- T. Colin Campbell Foundation August 2013 Newsletter

Julie Marie’s recipe for
Zucchini Bread was featured in the August 2013 edition of the TCCF Newsletter
http://us1.campaign-archive1.com/?u=51aa734ea43ee2d8487939510&id=90c8ca903c&e
- T Colin Campbell Foundation Newsletter June 2013

Since completing our Plant Based Nutrition Certificate Program, Julie Marie Sterner has worked diligently to provide delicious cooking videos which have helped me personally stay true to a low fat, plant based, whole foods diet. We all know this is very different than promoting a vegan diet and sometimes may even feel challenged to implement ...
- Terms of Service
Introduction
Site Terms of Service, an Enforceable Legal Agreement.
As of September 12, 2016.
These Terms of Service and our privacy policy (together the “Terms”) govern all use of https://protectiveidet.com and that site’s services (together the “Site” or “Services”). The Site is owned by Protective Diet, a Limited Liability Corporation.
The owners and contributors to the Site will be ...
- The Protective Diet
This page explains what the Protective Diet is and why you should adopt it
- Tofu Preparation Video

This video explains how to prepare Tofu and when to use a
tofu press
- Nutritional Intervention Cooking Class sponsored by Humana – Tostatas

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- Community Class Review #339 December 23, 2025

Summary
Julie Marie, Faith, and Jerry Christensen discussed holiday plans, including Faith’s pet-sitting, Julie Marie and Jerry’s cabinet hardware installation, and gift preparation, which involved whipped derma cream and chive blossom salt. Julie Marie also advised Cindy on sourcing and storing
turmeric and
ginger root, while she, Faith, and Jennie Echols shared personal wellness updates, with ...
- Saturday 8-9-2014 Veggie Fest Saturday French Onion Dip & Bird Seed

- Veggie Fest 2014 Sunday Demo @ 2:30 PM CST

Watch Julie Marie’s Key Note Cooking Demo as she answers impromptu questions and Robinlee Garber offers her testimonial on Day 2 of the 2014 Chicago Veggie Fest.
- Weight Loss Averages
The average weight loss with full-time practice of a Protective Diet is 10 pounds per month. I have witnessed as much at 31 pounds in a single month to a little as four pounds. The average is calculated to be 10 pounds per month until you achieve your
ideal body weight.
Example:
Sue lost a total of ...
- What is PD-Ed
Protective Diet-Ed is a live and interactive weekly webcast lesson about the application and benefits of a Protective Diet. Each week covers a different topic of discussion relating to an oil, sugar and nut free whole food plant based diet and lifestyle.
- Why No Oil?
This page explains the health effects of oil consumption
- Why This Works
The differences between The Protective Diet and other low-fat plant based diet plans and why it’s so effective.
- Yellow Apron

Yellow Apron
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