Premium Free PD Recipes

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Choose your favorite plant based recipe of 2023

Soy and Cancer Soybeans naturally contain the protective isoflavone genistein Genistein acts as a chemotherapeutic agent to cancer Genistein is an angiogenesis inhibitor that inhibits the metastasis of cancer To learn more about genistein, Watch PD-ED Lesson #281 – Making Perfect Yogurt And Including Soy On An Anti-Angiogenic Diet To Prevent Cancer Every single solid cancer tumor ranging from breast ...

Introducing nutritional intervention using a Protective Diet with the support of Humana

Learn to make this simple fresh summertime favorite loaded with tomatoes, garlic and herbs

Watch as Julie Marie teaches you to make Ketchup without sugar

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle

This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting, recipes, ingredients, challenges, or any personal questions related to this lifestyle

Coffee contains the protective polyphenol, Chlorogenic Acid, but most drinkers experience detoxification symptoms on a daily basis when the caffeine buzz starts to wear off; instead of going for another cup, we reach for snacks. This usually hits us hard in the late afternoon, sometime between lunch and dinner. This is when healthy diets that ...

courses

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.

Coaching services provided by ProtectiveDiet.com and Julie Marie Christensen are for information and educational purposes only and are in no way to be used as a substitute for medical care. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All health related information should ...

eatunproceesed

Erythritol is used in 9% of Protective Diet recipes. It is an optional addition to cut the bitter taste of cacao in Breakfast Brownies or soften the tang of vinegar in Sweet and Sour Tofu. It balances out a vinaigrette so perfectly and has everyone asking for a daily salad. Erythritol was introduced to a ...

This page explains why you don’t have to be afraid of carbs

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.

Highlights from Food Choices

Start your weekend off right with egg free French toast topped with some Chia Seed Jam. You won’t feel like you need a nap after enjoying this sugar and fat free version.

90% of Protective Diet recipes are naturally gluten free or have a delicious gluten free option in the Notes section. This makes it easy for anyone challenged with celiac disease or gluten intolerance to practice a Protective Diet. The gluten free section on the site was added to make Protective Diet easier to navigate for ...

Grocery Tote

Watch as Julie Marie teaches you how to make healthy breaded vegetables

Julie Marie shares a healthy tip for Healthy Lombard and School Scape

Home Depot

Answering the frequently asked question: “How do I get my protein?”

A one-page introduction to a Protective Diet and how it works.

Jackfruit Video

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.

Jerry's 21 Meals to Mastery - Day 1

Jerry's 21 Meals to Mastery - Day 2

Jerry's 21 Meals to Mastery - Day 3

Jerry's 21 Meals to Mastery - Day 4

Jerry's 21 Meals to Mastery - Day 5

Jerry's 21 Meals to Mastery - Day 6

Jerry's 21 Meals to Mastery - Day 7

The only time a liquid diet is encouraged is for survival due to the inability to chew. If you can chew, please eat your food and do not drink it. When we chew fruit, the fiber is bound to the fructose, slowing down the absorption of sugars. The fiber fills us up ...

Julie's 21 Meals to Mastery - Day 1

Julie's 21 Meals to Mastery - Day 2

Julie's 21 Meals to Mastery - Day 3

Julie's 21 Meals to Mastery - Day 4

Julie's 21 Meals to Mastery - Day 5

Julie's 21 Meals to Mastery - Day 6

Julie's 21 Meals to Mastery - Day 7

Affiliated Retailers Use these links to order from Protective Diet affiliate retailers at no additional cost to you

Large Tote

This page explains the health effects of nut consumption

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.

For the majority of my adult life, I had struggled with food obsessions, food addictions, restricting calories, starving, binge eating, trend-dieting, and obsessive exercise.  I was plagued with health problems, including but not limited to obesity, heart disease, migraines, sleep apnea, restless leg syndrome, acid reflux, plantar fasciitis, chronic fatigue, acne, eczema, severe allergies, gallstones, ...

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Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.

Learn the nutritional facts about oils and how we get the correct amount of healthy fat in our diet. Save yourself hundreds of calories per day by eliminating empty nutrient deficient oils.

Are you confused about Omegas? This short video will clarify what you need to know and understand about clean sources of omegas, supplementation and how we can easily create a proper balance.

A one-page introduction to a Protective Diet and how it works.

PD Dog Collar

PD-Ed Free PD Recipes

Select your retreat weekend August 16, 17 & 18 : $505.00 USD – monthly

I enjoy the tradition of spending holidays looking like a plant-based kitchen wizard. Feast with our ever-growing selection of protective pies and savory Holiday dishes for you and your family.

Come together to chat about your week and brainstorm questions to ask during class

Come together to chat about your week and brainstorm questions to ask during class

Come together to chat about your week and brainstorm questions to ask during class

Come together to chat about your week and brainstorm questions to ask during class

Come together to chat about your week and brainstorm questions to ask during class

Come together to chat about your week and brainstorm questions to ask during class

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Introduction This privacy policy (“Policy”) and this site’s Terms of Service (together the “Terms”) govern all use of https://protectivediet.com and that site’s services (together the “Site” or “Services”). The owners and contributors to the Site will be referred to as “we,” “us,” or “our” in this Policy. By using the Site or its Services, and/or by ...

Join Julie Marie and Jerry Christensen for an all-inclusive two nights and three fun, supportive and enlightening days living a Protective Diet lifestyle for optimal health at PD headquarters.

Learn how to bake up this nutrient dense crunchy flavor full snack. Custom make your spice and seasoning combination.

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Learn how to brown onions using a dry pan free of oil. Save yourself hundreds of empty calories per meal while creating flavor with this simple oil free browning technique.

Julie Marie explains the Protective Diet and her community outreach efforts

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.

Just a few pictures of our PD dinners we’ve enjoyed lately! I cannot believe how fabulous all the recipes taste and how creative Julie Marie Christensen is in coming up with something so incredibly easy to enjoy. This program is a miracle and I am so happy that I finally joined a couple of months ...

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This page explains the health effects of sugar consumption

Julie Marie’s recipe for Zucchini Bread was featured in the August 2013 edition of the TCCF Newsletter http://us1.campaign-archive1.com/?u=51aa734ea43ee2d8487939510&id=90c8ca903c&e

Since completing our Plant Based Nutrition Certificate Program, Julie Marie Sterner has worked diligently to provide delicious cooking videos which have helped me personally stay true to a low fat, plant based, whole foods diet. We all know this is very different than promoting a vegan diet and sometimes may even feel challenged to implement ...

Introduction Site Terms of Service, an Enforceable Legal Agreement. As of September 12, 2016. These Terms of Service and our privacy policy (together the “Terms”) govern all use of https://protectiveidet.com and that site’s services (together the “Site” or “Services”). The Site is owned by Protective Diet, a Limited Liability Corporation. The owners and contributors to the Site will be ...

This page explains what the Protective Diet is and why you should adopt it

This video explains how to prepare Tofu and when to use a tofu press

Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.

Protective Diet and Julie Marie Present at Veggie Fest 2014 French Onion Dip and Spicy & Pizza Bird Seed

Watch Julie Marie’s Key Note Cooking Demo as she answers impromptu questions and Robinlee Garber offers her testimonial on Day 2 of the 2014 Chicago Veggie Fest.

The average weight loss with full-time practice of a Protective Diet is 10 pounds per month. I have witnessed as much at 31 pounds in a single month to a little as four pounds. The average is calculated to be 10 pounds per month until you achieve your ideal body weight. Example: Sue lost a total of ...

Protective Diet-Ed is a live and interactive weekly webcast lesson about the application and benefits of a Protective Diet. Each week covers a different topic of discussion relating to an oil, sugar and nut free whole food plant based diet and lifestyle.

This page explains the health effects of oil consumption

The differences between The Protective Diet and other low-fat plant based diet plans and why it’s so effective.

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