Private in home cooking lessons: $500
Lesson includes all ingredients and equipment with a full lunch or dinner for up to 4 people.
Any additional students or diners are $50 each
Julie will teach you her oil free cooking techniques and tricks to eliminate hundreds of empty fat calories. You will learn how to make thick rich sauces without the use of any fat. Choose the subject for class from any of her delicious recipes. She can teach you old fashioned favorites like mushroom gravy, stuffing and garlic mashed potatoes to a Mexican fiesta dinner. Do you know how to make steamed kale exciting or how to make oil free Chinese food that tastes like take out? Leave it to Julie to show you simple techniques to make this lifestyle easy. Her excitement for cooking is contagious. Don’t be surprised if you start looking forward to meal planning and cooking. This is a common side effect from her teaching style and the health results you will experience while enjoying a Protective Diet.
Contact Julie to schedule a class in your home or in the Protective Diet Test Kitchen
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Educational Presentation Topics:
Plant-Based Pizza on the grill or in the oven
Learn to make delicious whole grain yeast-free dough with a gluten-free option
Topped with quick to make additive and sugar-free homemade
pizza sauce
Layered with oil-free, dairy-free and nut-free Protective Diet
Notzzarella Cheeze
Complete with instructions to make vegan
Italian Sausage
This class will teach you how to make deliciously healthy plant-based
pizza any night of the week within 30 minutes or less, including a mixed greens salad tossed with a full bodied low calorie oil-free vinaigrette
Healthy Holiday Feast featuring Oil-Free Browning Techniques
Oil-Free Frying with Chinese Take-InLearn to easily and quickly prepare traditional stir fry without the empty calories of oil, sugar or MSG
Receive helpful tips for cooking
perfect brown rice
After trying this fresh and healthy plant based recipe with Asian flare, you will never be tempted to order takeout again
Roll Out the Noodles with Homemade Vegan Lasagna
South Of The Border with Spicy Green Enchiladas and Cooling Taco SlawLearn how to make traditional authentic green sauce and how to work with tomatillos
We will fill these flavorful authentic enchiladas with delicious nontraditional healthy options
Served with a quick-prep and refreshing San Diego style slaw
Oil-Free Plant Based Grilling 101Learn the basics of grilling without the addition of oil or chemical filled oil sprays
Keep those veggies from sticking, using direct heat to your advantage to add flavor and eye appeal
Learn the best technique to grill homemade veggie burgers, tofu
veggie kebabs, corn in the husk
Blend up your own sugar-free additive-free homemade
BBQ sauce
Plant-Based Pressure Cooking 101Learn how to use this life changing kitchen tool to your advantage
Make perfectly cooked rice every time and soups and stews that taste like your grandmother made them
Would you appreciate a hot meal ready and waiting for you when you arrive home after a long day?
This is the perfect appliance for busy students and professionals
Join us and learn all there is to know about this modern day electric appliance
It will save you time and effort preparing healthy meals.
Beans & Benefits featuring Veggie Chili, Whole Grain Corn Bread and Dairy-Free Sour CreamSlow cooker style or simmered on the stove top, this recipe is a crowd pleaser
It is a high fiber meal that naturally lowers cholesterol and boosts the immune system
Paired with homemade savory
corn bread
Veggie Chili is sure to become one of your weeknight favorites
Homemade Salsa 101 Featuring San Diego's Finest Corn TortillasLearn to make three authentic Mexican salsas
Paired with home-
baked tortilla chips to save you hundreds of fat calories
Salsa Molcajete,
Salsa Roja and
Salsa Verde will have you walking passed the jarred salsa aisle
After this lesson, you will earn a reputation for making the best salsa your friends have ever tasted
Vegan Loaded NachosGuiltless nachos are where it's at!
Learn to make all the components to layer up health promoting finger licking party pleasers
Plant-Based Pub FoodEating healthy doesn't mean we have to give up our comfort food favorites
How about a hangover cure that really serves and repairs your body?
We're talking about
onion rings,
french fries and
buffalo potato wedges
How about some
creamy ranch dressing that will help you slim down and improve your health?
Join us for a lesson in Plant Based Comfort Food Favorites
Plant-Based Lunches to Go
Healthy Burrito BowlsPlant-based meals on the go
Perfect in-flight meal
Learn how to easily prepare and assemble travel meals in a hotel or from the comfort of home
Oil-Free and Sugar-Free Plant Based Baking
Learn the tips and tricks to oil-free whole grain vegan baking with delicious
breakfast muffins
This lesson will cover quick to make, low-calorie, health promoting delicious homemade baked goods
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