Onion Powder

November of 2012 a co-worker told me about Forks Over Knives video. Her doctor had told her that she should watch it and give it a try. I had never thought about becoming vegan. I grew up on a dairy farm. Meat, potatoes and cheese were basic staples growing up. I loved my meat and… Read more or comment “Maria A”

Day 60! The picture on the left was taken as I began this journey, 2 months ago and the one on the right was taken this morning I’m down 14.5 lbs. I admit I was disappointed this morning with weight loss. Today I start mindful eating……I have another 6 pounds I hope to lose. My… Read more or comment “Lynda”

As I pass the August 1, 2016 two-year anniversary of adopting a Protective Diet, I’m reflecting on my journey, and that of my sister, Cathy.

I’ve been a “foodaholic” all of my life. I’m 66 now, and since I was a young girl, I’ve struggled with my weight. I’ve never been considered… Read more or comment “A Tale of Two Sisters”

I can’t believe how much I’ve shrunk and how great I feel! If you are thinking about doing it; JUST DO IT!!!!!

Julie, I think you are truly an inspiration. All of your recipes are so simple, yet so delicious! You have helped me to realize the benefits of a vegan diet and begin on my own health journey. So THANK YOU!

I am excited to share my progress so far! Today is Day 22 of my 30 Day Detox. I am starting to feel rising energy levels and a great deal of mental clarity and emotional evenness. The pictures show my progress, the one in the gray shirt my daughter took of me the day before… Read more or comment “30 Day Detox Progress”

I started PD July 21st. Reporting my 30 days results a tad early because I have family coming tomorrow for a week vacation and I will be away from the scale… July 21st weighed 362.2 lbs
Aug 17th weigh 340.8 lbs
Weight lost 21.4 lbs Thank you to Julie, Jerry and each of… Read more or comment “First 30 Days”