- Order Confirmation
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- Plant Based Recipe of 2023
Choose your favorite plant based recipe of 2023
- Benefits of Soy
Soy and Cancer
Soybeans naturally contain the protective isoflavone genistein
Genistein acts as a chemotherapeutic agent to cancer
Genistein is an angiogenesis inhibitor that inhibits the metastasis of cancer
To learn more about genistein, Watch
PD-ED Lesson #281 – Making Perfect Yogurt And Including Soy On An Anti-Angiogenic Diet To Prevent Cancer
Every single solid cancer tumor ranging from breast ...
- Live Cooking Class Broadcast April 4, 2014 at 12:00 central time – Humana Guidance Center
Introducing nutritional intervention using a Protective Diet with the support of Humana
- Cheeseless Bruschetta Cooking Video
Learn to make this simple fresh summertime favorite loaded with tomatoes, garlic and herbs
- Healthy Lombard – Chef's Corner
Watch as Julie Marie teaches you to make Ketchup without sugar
- Coaching Hour Live Saturday 10:00 AM CST
This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coaching Hour Live Saturday 10:00 AM CST
This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coaching Hour Live Saturday 10:00 AM CST
This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coaching Hour Live Saturday 10:00 AM CST
This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coaching Hour Live Saturday 10:00 AM CST
This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coaching Hour Live Saturday 10:00 AM CST
This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coaching Hour Live Saturday 10:00 AM CST
This interactive live chat hour is reserved to answer PD-Ed student’s personal questions regarding the application of the Protective Diet. Julie Marie will answer questions relating to meal planning, goal setting,
recipes, ingredients, challenges, or any personal questions related to this lifestyle
- Coffee
Coffee contains the protective polyphenol, Chlorogenic Acid, but most drinkers experience detoxification symptoms on a daily basis when the caffeine buzz starts to wear off; instead of going for another cup, we reach for snacks. This usually hits us hard in the late afternoon, sometime between lunch and dinner. This is when healthy diets that ...
- courses
courses
- December 06 – Nutritional Intervention Cooking Class sponsored by Humana
Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- Disclaimer
Coaching services provided by ProtectiveDiet.com and Julie Marie Christensen are for information and educational purposes only and are in no way to be used as a substitute for medical care. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. All health related information should ...
- eatunproceesed
eatunproceesed
- Is Erythritol Good for Me
Erythritol is used in 9% of Protective Diet
recipes. It is an optional addition to cut the bitter taste of
cacao in
Breakfast Brownies or soften the tang of vinegar in Sweet and Sour Tofu. It balances out a vinaigrette so perfectly and has everyone asking for a daily salad.
Erythritol was introduced to a ...
- Fearing Carbs
This page explains why you don’t have to be afraid of carbs
- February 13 Nutritional Intervention Red Enchiladas Cooking Class Humana
Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- Food Choices Documentary Highlights
Highlights from Food Choices
- French Toast Cooking Video
Start your weekend off right with egg free
French toast topped with some
Chia Seed Jam. You won’t feel like you need a nap after enjoying this sugar and fat free version.
- Gluten Free
90% of Protective Diet
recipes are naturally gluten free or have a delicious
gluten free option in the Notes section. This makes it easy for anyone challenged with celiac disease or gluten intolerance to practice a Protective Diet. The gluten free section on the site was added to make Protective Diet easier to navigate for ...
- Grocery Tote
Grocery Tote
- Free PD Guideline Cards Template
- Healthy Lombard – Chef's Corner
Watch as Julie Marie teaches you how to make healthy breaded vegetables
- Healthy Lombard Partners present Julie Marie
Julie Marie shares a healthy tip for Healthy Lombard and School Scape
- Home Depot
Home Depot
- How will I get my protein?
Answering the frequently asked question: “How do I get my protein?”
- Introduction
A one-page introduction to a Protective Diet and how it works.
- Jackfruit Video
- January 12 – Nutritional Intervention Cooking Class sponsored by Humana
Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- Jerry’s 21 Meals to Mastery – Day 1
Jerry's 21 Meals to Mastery - Day 1
- Jerry’s 21 Meals to Mastery – Day 2
Jerry's 21 Meals to Mastery - Day 2
- Jerry’s 21 Meals to Mastery – Day 3
Jerry's 21 Meals to Mastery - Day 3
- Jerry’s 21 Meals to Mastery – Day 4
Jerry's 21 Meals to Mastery - Day 4
- Jerry’s 21 Meals to Mastery – Day 5
Jerry's 21 Meals to Mastery - Day 5
- Jerry’s 21 Meals to Mastery – Day 6
Jerry's 21 Meals to Mastery - Day 6
- Jerry’s 21 Meals to Mastery – Day 7
Jerry's 21 Meals to Mastery - Day 7
- Juicing and Smoothies
The only time a liquid diet is encouraged is for survival due to the inability to chew. If you can chew, please eat your food and do not drink it. When we chew fruit, the fiber is bound to the fructose, slowing down the absorption of sugars. The fiber fills us up ...
- Julie’s 21 Meals to Mastery – Day 1
Julie's 21 Meals to Mastery - Day 1
- Julie’s 21 Meals to Mastery – Day 2
Julie's 21 Meals to Mastery - Day 2
- Julie’s 21 Meals to Mastery – Day 3
Julie's 21 Meals to Mastery - Day 3
- Julie’s 21 Meals to Mastery – Day 4
Julie's 21 Meals to Mastery - Day 4
- Julie’s 21 Meals to Mastery – Day 5
Julie's 21 Meals to Mastery - Day 5
- Julie’s 21 Meals to Mastery – Day 6
Julie's 21 Meals to Mastery - Day 6
- Julie’s 21 Meals to Mastery – Day 7
Julie's 21 Meals to Mastery - Day 7
- Shop
Affiliated Retailers
Use these links to order from Protective Diet affiliate retailers at no additional cost to you
- Large Tote
Large Tote
- Lose The Nuts
This page explains the health effects of nut consumption
- March 13 – Nutritional Intervention Cooking Class sponsored by Humana
Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- Julie Marie
For the majority of my adult life, I had struggled with food obsessions, food addictions, restricting calories, starving, binge eating, trend-dieting, and obsessive exercise. I was plagued with health problems, including but not limited to obesity, heart disease, migraines, sleep apnea, restless leg syndrome, acid reflux, plantar fasciitis, chronic fatigue, acne, eczema, severe allergies, gallstones, ...
- nonregisteredcontactus
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- November 21 – Nutritional Intervention Cooking Class sponsored by Humana
Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- August 15 – Nutritional Intervention Cooking Class sponsored by Humana – Summertime Favorites
Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- Nutritional Intervention Cooking Class sponsored by Humana – Grilling
Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- October 17 – Nutritional Intervention Cooking Class sponsored by Humana
Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- The Truth About Oils and Dietary Fat Video
Learn the nutritional facts about oils and how we get the correct amount of healthy fat in our diet. Save yourself hundreds of calories per day by eliminating empty nutrient deficient oils.
- The Truth About Omegas Video
Are you confused about Omegas? This short video will clarify what you need to know and understand about clean sources of omegas, supplementation and how we can easily create a proper balance.
- Update or Change Your Payment Method
A one-page introduction to a Protective Diet and how it works.
- PD Dog Collar
PD Dog Collar
- PD-Ed Free PD Recipes
- PD Retreat Payment Plan
Select your retreat weekend
August 16, 17 & 18 : $505.00 USD – monthly
- PD Thanksgiving Plans
I enjoy the tradition of spending holidays looking like a plant-based kitchen wizard. Feast with our ever-growing selection of protective pies and savory Holiday dishes for you and your family.
- Pre Class Chat Tuesday 7:30 PM CST
Come together to chat about your week and brainstorm questions to ask during class
- Pre Class Chat Tuesday 7:30 PM CST
Come together to chat about your week and brainstorm questions to ask during class
- Pre Class Chat Tuesday 7:30 PM CST
Come together to chat about your week and brainstorm questions to ask during class
- Pre Class Chat Tuesday 7:30 PM CST
Come together to chat about your week and brainstorm questions to ask during class
- Pre Class Chat Tuesday 7:30 PM CST
Come together to chat about your week and brainstorm questions to ask during class
- Pre Class Chat Tuesday 7:30 PM CST
Come together to chat about your week and brainstorm questions to ask during class
- premium
1
- priceline
priceline
- Privacy Policy
Introduction
This privacy policy (“Policy”) and this site’s Terms of Service (together the “Terms”) govern all use of https://protectivediet.com and that site’s services (together the “Site” or “Services”). The owners and contributors to the Site will be referred to as “we,” “us,” or “our” in this Policy. By using the Site or its Services, and/or by ...
- Protective Diet Living Mind & Body Retreats
Join Julie Marie and
Jerry Christensen for an all-inclusive two nights and three fun, supportive and enlightening days living a Protective Diet lifestyle for optimal health at PD headquarters.
- Roasted Chick Peas (Garbanzo Beans) Cooking Video
Learn how to bake up this nutrient dense crunchy flavor full snack. Custom make your spice and seasoning combination.
- Round Magnet
Round Magnet
- Saturday Live Coaching Hour & Community Class Review Dialog
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- Dry Browning Technique Video Tip
Learn how to brown onions using a dry pan free of oil. Save yourself hundreds of empty calories per meal while creating flavor with this simple oil free browning technique.
- School Scape Interview
Julie Marie explains the Protective Diet and her community outreach efforts
- September 17 – Nutritional Intervention Cooking Class sponsored by Humana
Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- Sherrie S.
Just a few pictures of our PD dinners we’ve enjoyed lately! I cannot believe how fabulous all the
recipes taste and how creative Julie Marie Christensen is in coming up with something so incredibly easy to enjoy. This program is a miracle and I am so happy that I finally joined a couple of months ...
- Square Magnet
Square Magnet
- Storing Herbs Video
- Sugar
This page explains the health effects of sugar consumption
- T. Colin Campbell Foundation August 2013 Newsletter
Julie Marie’s recipe for
Zucchini Bread was featured in the August 2013 edition of the TCCF Newsletter
http://us1.campaign-archive1.com/?u=51aa734ea43ee2d8487939510&id=90c8ca903c&e
- T Colin Campbell Foundation Newsletter June 2013
Since completing our Plant Based Nutrition Certificate Program, Julie Marie Sterner has worked diligently to provide delicious cooking videos which have helped me personally stay true to a low fat, plant based, whole foods diet. We all know this is very different than promoting a vegan diet and sometimes may even feel challenged to implement ...
- Terms of Service
Introduction
Site Terms of Service, an Enforceable Legal Agreement.
As of September 12, 2016.
These Terms of Service and our privacy policy (together the “Terms”) govern all use of https://protectiveidet.com and that site’s services (together the “Site” or “Services”). The Site is owned by Protective Diet, a Limited Liability Corporation.
The owners and contributors to the Site will be ...
- The Protective Diet
This page explains what the Protective Diet is and why you should adopt it
- Tofu Preparation Video
This video explains how to prepare Tofu and when to use a
tofu press
- Nutritional Intervention Cooking Class sponsored by Humana – Tostatas
Humana Guidance Center – Nutritional intervention applying a Protective Diet to reverse disease and eliminate obesity with the support of Humana.
- Saturday 8-9-2014 Veggie Fest Saturday French Onion Dip & Bird Seed
- Veggie Fest 2014 Sunday Demo @ 2:30 PM CST
Watch Julie Marie’s Key Note Cooking Demo as she answers impromptu questions and Robinlee Garber offers her testimonial on Day 2 of the 2014 Chicago Veggie Fest.
- Weight Loss
The average weight loss with full-time practice of a Protective Diet is 10 pounds per month. I have witnessed as much at 31 pounds in a single month to a little as four pounds. The average is calculated to be 10 pounds per month until you achieve your
ideal body weight.
Example:
Sue lost a total of ...
- What is PD-Ed
Protective Diet-Ed is a live and interactive weekly webcast lesson about the application and benefits of a Protective Diet. Each week covers a different topic of discussion relating to an oil, sugar and nut free whole food plant based diet and lifestyle.
- Why No Oil?
This page explains the health effects of oil consumption
- Why This Works
The differences between The Protective Diet and other low-fat plant based diet plans and why it’s so effective.
- Yellow Apron
Yellow Apron
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