Reach for a hydrating and protective African Red polyphenol pick-me-up when you’re feeling snacky. Thirst and dehydration trigger hunger hormones that have encouraged eating for the survival of humankind. Most of us reach for fruit when all our body wants is hydration and water just seems oh so boring. Between meal snacks ruin our appetite, sabotaging mealtime excitement and health food satisfaction. My resolution is a special pitcher or reusable glass bottles and a system to keep my daily stash of additive-free, sugar-free, enticing and protective beverages handy. This makes healthy sipping more appealing for teens, houseguests, and of course most importantly yourself.

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