Apple Crumble Premium PD Recipe

I became aware of Protective Diet around 2015 from one of my best friends, Marci. By January of 2016, I was feeling the worst I have ever felt. My weight had skyrocketed to its highest in my life, and change needed to be done. My weight troubles began early, having been diagnosed with childhood obesity… Read more or comment “My life has forever changed!”

Wow! I never thought I’d make it this far! I’ve tried every diet out there since 1999 when I quit smoking and gained 25 pounds. I would lose a few pounds and then get so hungry I’d eat anything and gain it right back. I had been on statins for high cholesterol until I followed… Read more or comment “Six months PD”

Day 60! The picture on the left was taken as I began this journey, 2 months ago and the one on the right was taken this morning I’m down 14.5 lbs. I admit I was disappointed this morning with weight loss. Today I start mindful eating……I have another 6 pounds I hope to lose. My… Read more or comment “Lynda”

I want to thank you for all that you have taught me. The confidence and information you taught me is priceless. I am a new women, with a second chance at life! I’m down 25 pounds, 50 points on my cholesterol and feeling like a million bucks. I now cook for myself and pack my… Read more or comment “Jackie J.”

In May of 2015 upon returning from a 3 week vacation, I found that my blood pressure (been high and on meds since I was 50) had reached 220/110 at my Dr’s office. I also had a cholesterol reading of 235. I was in crisis; a heart attack or stroke waiting to happen. After several… Read more or comment “You Are Never Too Old To Change Your Life With PD”

Four months, 42.8 pounds!! And I keep saying this, but it is SO EASY! I just make and eat delicious PD food. The end. I don’t ever feel stressed or obsessed with food or my weight; they’re taken care of! It is truly amazing. The picture in the blue dress was from October. I don’t… Read more or comment “Optimal Health Feels Effortless”

Lately I have really been wanting to move my body more than just walking the dogs. I started thinking about returning to Curves. Nine years ago I had joined Curves and for about five months was able to go and exercise. When I went in for my first consultation I was given a BMI calculator… Read more or comment “It’s all a matter of perspective”

Dianna Heckman
May 25 at 6:32 PM So, I have been VERY Consistent with my Day Fasting Practice since January 7th of this year. (I have been eating PD for over 4 years and day fasting for over a year.) Even before this lock down my body had begun to change, but not real… Read more or comment “Thoughts for Newbies to PD, Day Fasting & Being Blessed~”