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Apple Pie Filling Premium PD Recipe

2020-10-20

This quick-prep recipe will fill your workplace for wellness with fall spice aromatherapy. Any apple variety, including apples that have lost their crunch, are perfect for this recipe. Make a quart of this season’s trendy sugar-free breakfast condiment. Enjoy it hot off the stove or cold with old fashioned, steel-cut, or toasted oats for fall-inspired Yogi Bowls. Spoon it on Drop & Bake Biscuits, Oven-Baked Pancakes, or Oven Baked French Toast. Add spiced apple protection to Fat-Free Cheeze Cake or serve it a-la-mode over French Vanilla Nice Cream topped with toasted oats or Stovetop Granola. Fill Fruit Newtons, top your Grits & Greens or make fruit on the bottom yogurt cups. The apple orchard is the only limit on how you can incorporate apple spice protection on a Protective Diet.

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Premium Member Rating

(4.9 / 5)

4.9 5 7

7 people rated this recipe

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Recipe Comments

Comments (2)

  1. Jackie Hesley

    posted by Jackie Hesley on November 11, 2020

    So glad that it’s winter time and I can get back to baking protective diet yummy apple pie! Thanks for the amazing recipe Julie!

     
  2. Avatar

    posted by carolberry on November 2, 2020

    Can this be frozen ?

     

Leave a Reply

Lynda

Day 60! The picture on the left was taken as I began this journey, 2 months ago and the one on the right was taken this morning I’m down 14.5 lbs. I admit I was disappointed this morning with weight loss. Today I start mindful eating……I have another 6 pounds I hope to lose. My… Read more or comment “Lynda”

Lynda

30 Day Detox Progress

I am excited to share my progress so far! Today is Day 22 of my 30 Day Detox. I am starting to feel rising energy levels and a great deal of mental clarity and emotional evenness. The pictures show my progress, the one in the gray shirt my daughter took of me the day before… Read more or comment “30 Day Detox Progress”

Rachel F

Denise

Logo and Favicon

I’ve been following the Protective Diet for 90 days! I’ve stuck with the plan 100%, and it’s paying off. I want to say that it’s been effortless, but that isn’t true. I’ve made the effort to plan my meals, to make sure that I always have the ingredients I need at home, and to take… Read more or comment “Denise”

Denise

Barb B

I began my PD journey March 1, 2014. It all started because my FB friend posted a food picture from Julie’s website protectivediet.com. Since starting protective diet, I have lost a total of 62 lbs in a little over 9 months! I didn’t really have any health problems before starting my new plant based diet… Read more or comment “Barb B”

Barb B.

Just what I was looking for

I had a health scare back in August, 2000. I found out at my first mammogram I had breast cancer. I always thought my diet was ok but now I realized I was in for a battle of my life. I went the “traditional” route of a lumpectomy, chemo and radiation. During that time I… Read more or comment “Just what I was looking for”

Marie C

5 months – 150 days – June 19, 2017

Suzette 5 month

Health is continuing to improve. I will take another cholesterol test at 6 months. Feeling fabulous. Free and able to eat until my tummy is happy and watch the weight fall off. My weight did not drop a lot but my comfort in clothes certainly did. I am now fitting in size 10 skirts &… Read more or comment “5 months – 150 days – June 19, 2017”

Suzette K

Protective diet is a game changer!!!

Ok guys… I’m not big on posting selfies (in fact I never do, I’m new back to Facebook. I rejoined just to be a part of this group after not being on social media for 10 years)… but since this group is private and I love all of you. You’ve been so encouraging. You’ve kept… Read more or comment “Protective diet is a game changer!!!”

Wendy Pinkerton

Updated testimonial

I am answering Julie’s challenge to post a pre-PD photo with a current photo.
The photo on the left was taken exactly 3 years ago. The one on the right is from July this year. I began PD 100% on 11/29/15.

Tece M.
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