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Applesauce Premium PD Recipe

2014-11-04

Unsweetened applesauce is used to replace oil in many Protective Diet baked goods. It takes less than a minute to whip up as little as a half cup of applesauce when you need it. In the fall when fresh apples are in abundance use them to make several cups for the kids’ sugar-free, all-natural, after school snack.

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Recipe Comments

Comment (1)

  1. Judy Chancey

    posted by Judy Chancey on November 6, 2019

    This is great! I am out of applesauce and decided to try it. I won’t be out of applesauce anymore. I chopped into quarters basically and used the Twister jar on the Blendtec. Fantastic! ❤️

     

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I joined PD in May

I joined PD in May of 2017 after seeing a post on FB. I can’t begin to express my gratitude for the changes I have experienced since joining. A little about myself – I have been obese for most of my adult life, trying one diet after another (you name it, I’ve probably tried it)… Read more or comment “I joined PD in May”

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April 4, 2014…it was a new beginning for me. Over the past few DECADES, I’d gotten into some pretty nasty eating habits and I was wearing the consequences all over my body. I was arguably one of the worst fast-food junkies I know. McD for breakfast, most lunches, and many dinners…and fast foods and TV… Read more or comment “Judi B.”

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Ted M.

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Julie, I want to say the creamy tomato sauce was delicious! Really enjoy your videos. Thank you.

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I’ve been a “foodaholic” all of my life. I’m 66 now, and since I was a young girl, I’ve struggled with my weight. I’ve never been considered… Read more or comment “A Tale of Two Sisters”

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The Protective Diet plan is so wonderful. Between the live class, the website and the interactive group on Face book, it’s like 24/7 support. Even though it can be a little hard in the beginning giving up foods you are used to or always felt were healthy it doesn’t take long to become a believer… Read more or comment “Lori R”

Lori R
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