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Batter & Bake Onion Rings Premium PD Recipe

2019-04-23

We’re celebrating the harvest of the Texas sweet onion from March to June with the most protective oil-free and naturally gluten-free battered and baked plant-based onion ring recipe. Thick-cut Onion Rings have everyone enjoying their daily dose of anti-inflammatory, free-radical fighting, disease inhibiting onions in familiar fashion. They’re a far cry from the original battered ring at Kirby’s restaurant in Oak Ciff Texas back in the 1920s. As the boss of our body, we have eliminated cancer fertilizing fried food from our diet. Out with the bad and in with the good, making every bite protective, deliciously sustainable and easy to prepare with Protective Diet recipes.

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Recipe Comments

Comment (1)

  1. Avatar

    posted by Tece Markel on May 21, 2019

    These are really tasty!! I dipped hem with buttermilk ranch dressing and sweet and sour duck sauce. Try it, you’ll like it!

     

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Kathryn J

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I can’t thank you enough Julie for all of the information you have given me. I am even more excited about my decision to eat a plant-based diet. It just feels like the best thing I have done for myself in a very long time. I made Julie’s Creamy Potato and Kale Soup along with… Read more or comment “Kathryn J”

Kathryn J

Joanne

March 1, 2015, about 9 am. That moment is sealed in my memory. I ran into my esteemed co-worker Robinlee Garber in the hallway for the first time in months. My jaw dropped. I couldn’t believe how she looked! It wasn’t just that she clearly lost a significant amount of weight, but her skin glowed… Read more or comment “Joanne”

Joanne W

A few days from being on PD 6 months!

Ally

After studying the oil-free, plant-based, whole food movement for around a year and a half I was diagnosed with pre-diabetes. I knew I could reverse that from all of the reading I had done. But I had tried going plant-based before and got great results regarding weight loss but I could never last more than… Read more or comment “A few days from being on PD 6 months!”

Allison Renee

Judi B.

April 4, 2014…it was a new beginning for me. Over the past few DECADES, I’d gotten into some pretty nasty eating habits and I was wearing the consequences all over my body. I was arguably one of the worst fast-food junkies I know. McD for breakfast, most lunches, and many dinners…and fast foods and TV… Read more or comment “Judi B.”

Judi B.

Thank you, thank you!

Just a little over 30 days following PD, down 20 pounds. Thank you from the bottom of my heart, Julie & Jerry for your incredible wisdom in developing this life altering program! Debra from Phoenix, AZ.

Debra H

Support and Sustainability

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I saw the movie “Forks Over Knives” in early January of 2013. I started studying the video and the written works of Doctors Esselstyn, Campbell, McDougall, Bernard, et al and knew that the WFPB was truly the best choice for healthy eating. I tried it briefly but was unable to stick to the plan. These… Read more or comment “Support and Sustainability”

Sandra S.

Lynda

Day 60! The picture on the left was taken as I began this journey, 2 months ago and the one on the right was taken this morning I’m down 14.5 lbs. I admit I was disappointed this morning with weight loss. Today I start mindful eating……I have another 6 pounds I hope to lose. My… Read more or comment “Lynda”

Lynda

Finally!

Even since discovering PD a few years ago, I’ve been all over the place with diets and uncontrolled blood sugar, and recently – scary high tricycerides and cholesterol. I don’t know why it took me so long to realize that this is the best, healthiest way for my body. My blood sugar has NEVER been… Read more or comment “Finally!”

Kathryn Thomas
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