This is our favorite fuss-free Protective Diet air fryer recipe yet! Your struggling grain-free friends will point and cheer, “Bring the mushrooms over here!” Five-minute prep and twenty in the air fryer allow you time to whip up your favorite dairy-free dip and colorful veg to complete a protective party plater. When I have fresh mushrooms and it’s movie night I assemble a protective high-fiber, low-cal mushroom platter decorated with a fun-to-eat finger salad. Enjoy the recipe notes detailing the double dose of anti-aging, autophagy-promoting spermidine naturally included in this recipe for your protection.