Beauty Broth Hot Pot Slim Down Method Free PD Recipe Starring Broth Mix

Basic Base:

• 1 to 3 cups Prepared plant-based broth mix
• Celery, sliced
• Carrot, sliced or Julienned

Protective Allium Addition:

• Garlic, pressed or chopped fine
• Onion, sliced thin
• Green onion, sliced thin
• Chives, diced

Aromatic Roots:

• Ginger root, microplaned
• Turmeric root, microplaned

Exciting Capsaicin and Protective Peperine:

• Black pepper, freshly ground
• Jalapeno or serrano chili, sliced
• Arbol chili, crushed
• Pinch of cayenne or red pepper flakes

Sulforaphane & Nitric Oxide Producing Cruciferous Veggies:

• Cabbage, shredded or chopped
• Broccoli, small florets
• Kale, shredded or chopped
• Chard, shredded or chopped
• Baby spinach
• Arugula
• Power greens mix
• Radish, sliced or julienned

Detoxifying Flavorful Fresh Herbs:

• Parsley, chopped
• Cilantro, chopped

Live Functional Food Garnishes:

• Protective Sprouts
• Ruby Raw Kraut
• Probiotic Pickled Onions
• Probiotic Pickled Pepper Rings
• Miso paste

Zing & Satisfaction:

• Rice vinegar (not seasoned), splash
• Apple cider vinegar, splash
• Salt, add table side as needed
• Reduced sodium Tamari, splash (do not use soy sauce)

Directions:

1. Watch Lesson #320 and join the community challenge, read all Directions and Notes
2. Assemble the Basic Base on the stovetop adding your favorite protective, aromatic, exciting, nitric oxide producing, cellular detoxifying optional additions and simmer until tender with a bit of crunch
3. Serve hot and top with Garnishes and/or Zing for maximum satisfaction
4. Choose ingredients that you enjoy

Serving Suggestions:

• Enjoy whenever you need a protective warm-up
• Incorporate The Beauty Broth Hot Pot Slim Down Method to increase protection and physical comfort while reducing caloric consumption naturally
• To participate in the community challenge in PD-ED, watch Lesson #320, Beauty Broth Hot Pot Slim Down Support Challenge, and receive community support and helpful guidance
• Follow up with PD-Ed Lesson #321 Slim Down and the Beauty Broth Hot Pot Demo

Notes & Pro Tips:

• As mentioned in the description above we will dive deeper into protective microbiology with PD-Ed Protective Microbiome Population Project Classes and Recipes.

Functional Live Foods and The Microbiome:

• Functional foods are ingredients that have scientifically assessed benefits
• Live food contains beneficial living probiotic organisms or is a raw plant ingredient hosting its own microbiome or microbial organisms
• Every raw fruit and vegetable contains a microbiome population unless it has been through irradiation which is radiation designed to kill all living microbes, bacteria from feces, or live bugs
• When we eat PD fermented recipes, Protective Sprouts, raw organic fruit, organic vegetables, or organic non-irradiated spices, we populate our bodies with protective microbes from that ingredient
• Incorporating a variety of Protective Diet recipes makes a plant-diverse diet mindless
• Eating a variety of organic, non-irradiated and raw plant ingredients such as fruit, vegetables, spices, herbs, cold brewed tea/flowers, fermented foods, and sprouted grains and sprouted seeds directly adds to expanding our healthy microbe population diversity
• Expanding and protecting our plant-based resident microbial population strengthens our immune system, and reverses disease with the natural reduction of inflammation
• A plant-diverse Protective Diet naturally eliminates food sensitivities and environmental allergies
• Protective Diet Plant-Based Broth Mix can be substituted for an oil-free, sugar-free, and additive-free veggie broth, but the taste is unmatched and it contains multiple functional ingredients

Allium vegetables:

• • Commonly used allium vegetables include garlic, onion, leeks, chives, and scallions
  • Allium vegetables have been employed for millennia in traditional medical practice to treat cardiovascular diseases
  • They have been shown to have applications as antimicrobial, antithrombotic, antitumor, hypolipidaemic, antiarthritic and hypoglycemic agents
  • In recent years, extensive research has focused on the anticarcinogenic potential of allium vegetables, particularly quercetin which is present abundantly in onion
  • Epidemiological studies have shown that a higher intake of allium products is associated with reduced risk of several types of cancers
  • Epidemiological studies are studies of human populations
  • These epidemiological findings are well correlated with laboratory investigations

https://pubmed.ncbi.nlm.nih.gov/15373701/

Cruciferous Vegetables and A Healthy Microbiome:

• • A Healthy Oral Microbiome is Needed to Produce Nitric Oxide
  • Nitric oxide is produced by every cell in the body, causing vasodilation of blood vessels to improve blood flow and regulate blood pressure in healthy bodies. NO production can’t happen without essential oral microbes in combination with either oxygen or nitrate-rich vegetables. Beneficial oral microbes are destroyed by mouthwashes that contain alcohol, fluoride, or microbe-killing chemicals. Studies strongly associate regular commercial mouthwash users with elevated blood pressure and a weak microbiome population. High blood pressure treated with medication is a leading cause of sudden premature death. To produce NO to safeguard our endothelium and regulate blood pressure, we need a healthy oral microbiome. These microbes mix with nitrates when we chew green leafy vegetables, herbs, or beets producing blood flow regulating NO. We can create anti-inflammatory NO any time of day for free without the effort of eating by simply breathing deeply in and out using our noses. A healthy oral microbiome is also necessary for breathwork to produce NO. Protective Diet’s recipe for Super Natural Whitening Tooth Paste and chemical-free Betterment Mouthwash preserves our beneficial oral microbes allowing NO production when we chew (not blend) nitrate-rich produce. We can offer our bodies a healthy healing hit of NO when we consciously close our mouths and breathe deeply in and out our noses. NO isn’t just for heart health and vascular protection. It improves blood flow for faster thinking, running, muscle recovery, and vitality that shines with a glowing complexion. NO activates natural killer cells defending the body against cancer. No is a toxic defense molecule against infectious organisms. NO is being studied for its outstanding immunoprotective benefits.
  • Add NO producing leafy greens or herbs to your Veggie Broth Hot Pot and chew them well. Eliminate the toxic load of chemical mouthwash and toothpaste with PD lifestyle recipes for Toothpaste and Betterment Mouthwash.
  • Please comment below if you’d like to learn more about breathwork, blood flow, toxic load, or protecting and populating our microbiome.
  • Please comment below if this recipe assisted you.
  • Your health and feedback are everything to me.

[/membership]