Search

Search
Generic filters
Filter by Categories

Search
Generic filters
Exact matches only

Search
Generic filters
Exact matches only
Filter by Categories
PD-Ed

Search
Generic filters
Exact matches only

Cuisine Types: American , Asian , Caribbean , French , German , Greek , Indian , Italian , Jewish , Mexican , Middle Eastern , Peruvian , Polish , Puerto Rican , Russian , Scottish , Southwestern , Spanish , Swedish , Vietnamese

Recipe Types: Baked Goods , Beverages , Breakfast , Condiments , Cooking Technique , Cooking Videos , Fermented , Free Recipes , Freezer Friendly , Game Day , Gluten Free , Holiday Table , Hot Stuff , Kids , Lifestyle , Premium Recipes , Pressure Cooker , Quick Prep , Salads & Dressings , Set It & Forget It , Slow Cooker , Soup & Stew , Starters & Snacks , Summertime , Treats

Spicy Bird Seed Premium PD Recipe

2014-02-20

A crunchy munchy spicy whole grain snack that is nutritious, fat free, additive free, low calorie and packed with fiber. Super tasty, easy and inexpensive to make. Keep a jar in your car, desk drawer, gym bag and pantry. This is your answer to snackin’ on a Protective Diet.

Recipe Categories: , , , , , ,
Premium Member Rating

(5 / 5)

5 5 2

2 people rated this recipe

Recent Recipes:

  • Instant Tomato Soup Premium PD Recipe

  • Instant Tomato Paste Premium PD Recipe

  • Batter & Bake Vegetables Premium PD Recipe

  • Fat-Free Fried Green Tomatoes Premium PD Recipe

  • Seasoned Wholegrain Bread Crumbs Premium PD Recipe

Favorite Recipes
A quick reference favorite recipe list is another benefit of Protective Diet Premium Membership.

You must be logged into your premium membership to view your favorite recipes
Related Recipes:

Related Posts:

Recipe Comments

Comments (5)

  1. posted by Brandie Britt on February 20, 2014

    Well, I don’t know about the hot sauce, but Junior LOVES those puffed cereals. I will have to think of a not spicy dressing to put on them to make him a snack. 🙂

     

  2. posted by Denise on February 20, 2014

    I thought that this sounded so good, and it was even better than I could have imagined! It’s SO crunchy, and it’s just hard to believe that it’s not loaded with fat and additives! I had to laugh when reading that it will last for a month; I guarantee it won’t last anywhere near that long in this house!

     

  3. posted by maria on February 21, 2014

    I just made this. It was easy and it tastes really good. It definitely will not last a month. It wil be going in about a day and a half. I would like to try this with other flavors. Maybe cinnamon?

     

  4. posted by Kim Weber on February 22, 2014

    Pure genius – so eaay and delicious – made the perfect snack for a “trivia night” out with friends! Thanks!

     

  5. posted by sil ob on March 31, 2014

    DELICIOUS! I could eat the whole thing at once! Thanks Julie!

     

Leave a Reply

Spicy Birdseed - © ProtectiveDiet.com