Black Bean and Corn Summer Salad Free PD Recipe

2013-04-16
Black Bean and Corn Summer Salad - © ProtectiveDiet.com

This fresh and colorful salad holds up beautifully for several days in the refrigerator. Scoop it up with Baked Tortilla Chips for a quick snack or pack it up for a road trip, camp out, or tailgate. Black Bean and Corn Summer Salad is a quick and easy starch based recipe to add flavor, color and energy to a burrito bowl. It makes lunch packing easy and delicious on a Protective Diet. This is a crowd pleasing recipe for potlucks and picnics.

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    4.7 5 15

    15 people rated this recipe

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    Comments (9)

    1. posted by huclkengirl on May 28, 2013

      I made this for my daughters open house and I had a lot of people tell me they liked it and wanted the recipe:) I could eat this everyday its so good:) I love it with pita chips!

      Kristie Clark

    2. posted by Denise on June 23, 2013

      This was so good! I added a little bit of cumin because I love it, but otherwise followed the recipe. It’s hard to believe I ever used to make a similar recipe with oil; it’s so much better without it!

    3. posted by Sara Halterman on July 21, 2013

      I absolutely LOVE this salad! It’s one of the best recipes I’ve made from this site. Soooo flavorful! I suggest using fresh corn; the flavor is just too good in this dish. I might be eating this dish all summer long.

    4. posted by ciguerra on July 28, 2013

      Perfection! So simple and majorly delish. Versatile–on a salad, in a wrap, add to a taco, mix into a tofu scramble.

    5. posted by Amy Montoya on April 4, 2014

      Seriously Addictive 🙂

    6. posted by Theresa Stimpert on July 2, 2015

      I agree with Amy’s comment. This salad is seriously addictive and every SAD eater that has tried it has loved it! This is one that will be made often.

    7. posted by lmcleod on December 17, 2015

      Great potluck dish! Enjoyed and licked clean! SAD people ate it right up.

    8. posted by mcddeb on August 29, 2016

      Excellent, made it tonight for a light supper, served over rice. Very flavorful.

    9. posted by Flora Ashley on June 26, 2017

      Just made a double batch of this recipe for the first time today! Had a cucumber that I needed to use in the fridge so added that also. This is a wonderful, fresh tasting salad. The dressing really adds some zip without too much heat if that isn’t something you care for. Another winner from Julie! I waited too long to try it.

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    Black Bean and Corn Summer Salad - © ProtectiveDiet.com