Bread Maker Boule Premium PD Recipe
- Cuisine: American
- Skill Level: Easy
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Click here to view this recipe: https://protectivediet.com/recipe/bread-maker-boule/
We are taking the dough out of the bread maker and baking gorgeous, gift worthy, bakery style loaves of protective fresh-milled organic whole wheat bread. The bread maker mixes and proofs, offering us the thrill of shaping, scoring, and baking a perfect boule. Every boule I bake has my heart fluttering for thirty minutes with excited anticipation as I await the big reveal of oven spring and color variations on my beautiful baked boules. Let’s cut food costs and improve food quality with organic whole grain wheat berries milled fresh in a high-speed blender or a grain mill. My easy-bake whole-grain boule bread recipe will be a light and fluffy masterpiece for everyone on a Protective Diet. I want to encourage you to eliminate commercial whole wheat flour out of your diet because it lacks the essential spermidine in the wheat germ. This health-promoting germ is sifted and removed to make all whole wheat flour shelf-stable. I refer to commercial whole wheat flour as dead because it is missing the life of the wheat berry. When left at room temperature, freshly milled flour will spoil and become rancid in just twenty-four hours. After learning this in 2021, I began writing my recipes to include gram measurements and fresh milling methods to encourage our health-focused community to maximize their nutrition and cellular protection along with me.
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