Broccoli in Garlic Sauce Premium PD Recipe

Oil-free Broccoli & Garlic Sauce - ©

This recipe is one of my favorite weekly quick and easy, flavorful and satisfying go-to recipes. It uses Protective Diet pantry staples and only requires one fresh ingredient that you can even replace with frozen veggies. The star is the shiny dark brown gravy infused with delicious garlic and ginger. This recipe will give you many options and variations to keep you happily enjoying an abundant amount of protective vegetables.

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(5 / 5)

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9 people rated this recipe

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Comments (4)

  1. posted by Angel on October 20, 2016

    Very easy to prepare. I used the 1/2 tsp of chili flakes and it was spicy but good. I see lots of veggie variations that are possible with this recipe!

  2. posted by lmcleod on April 2, 2016

    Every time I brought this out at work to heat up people wanted to know who had the food that smelled so good. The smell is divine and it was yummy for several meals. Makes broccoli a treat to eat.

  3. posted by Jane Swart on November 10, 2015

    This was delicious! I love an easy sauce on my vegetables when I’m not eating them plain and this was so easy to make. I’ll be making this one again,

  4. posted by Dorothy on August 9, 2015

    Looking forward to trying this one Monday!

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