Broiled Trinity Premium PD Recipe
- Cuisine: American
- Skill Level: Easy
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The Broiled Trinity is a protective, oil free flavor building technique that eliminates the need for pan deglazing and reduces cancerous toxins in the home. This innovative method is featured in the Green Bean Tray Bake Casserole. I use it to blister protective frozen cranberries and brown diced celery, onion, and peppers. This trio of aromatics is collectively known as the marque and the original holy trinity of the South. The Broiled Trinity not only enhances flavor but also contributes to plant-fiber diversity, encouraging a “veg-it-up” approach to your meals. Once prepared, allow “The Broiled Trinity” to cool on the pan before adding it to salads to build flavor and texture. It adds a gourmet appeal to pasta, potato salads, and can be stirred into chili or soups. Additionally, it makes a delightful topping for tacos, Concession Stand Nachos, curry, dahl, and mashed potatoes, or can be tossed into a green salad for a heartier texture. There are compelling reasons to eliminate cooking with oil. The drawbacks exceed merely avoiding the consumption of blood flow inhibiting saturated fats. The exhaust produced from heated oils is carcinogenic. It necessitates using an exhaust fan, which often proves ineffective in home kitchens due to placement issues and the tendency to remain off due to noise. In commercial stir-fry restaurants the exhaust has been deemed toxic and studies have shown increased lung cancer risk in communities surrounding these establishments, as well as in non-smoking women who cook with oil. Embrace “The Broiled Trinity” for the healthiest oil-free cooking method that enhances meals while improving home air quality and a safer kitchen environment.
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